Avsnitt
-
In this episode of the Better at Beach podcast, host Mark Burik welcomes Delaney Peranich, a new member of the Better at Beach team. They discuss Delaney's recent experience at the AVP Florida tournament, the dynamics of playing in shallow sand, and the adjustments required in defense and offense. The conversation shifts to coaching styles, particularly focusing on Todd Rogers' influence on Delaney's development as a player. They explore the importance of details in training, the challenges of speeding up the game, and the transition from indoor to beach volleyball. Delaney shares insights on the benefits of playing multiple sports and the intensity of NCAA beach volleyball, concluding with a discussion on team dynamics and competition at Cal Poly. In this conversation, Delaney Peranich and Mark Burik explore the dynamics of volleyball, focusing on the importance of team chemistry, communication, and the role of film review in player development. They discuss the transition from college to professional play, highlighting the challenges and adjustments required in a less structured environment. The conversation emphasizes the significance of understanding player personalities and the impact of effective communication on performance. In this conversation, Delaney Peranich and Mark Burik discuss the importance of building a supportive team, making mental adjustments in competitive play, and the significance of breathing techniques for performance. They explore mindset and communication strategies that enhance teamwork and individual performance, as well as the value of focused practice over just playing games. The discussion emphasizes the mental aspects of volleyball and how athletes can improve their game through self-awareness and effective communication.
πͺ GET YOUR FREE DRILLBOOK to level up your game
OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯ VOLLEYBALL COACHING π₯ WORKOUTS FOR VOLLEYBALL π₯
LOOK BETTER AT THE BEACH π½π Grab Your Swag Now!
Chapters
00:00 Introduction to Better at Beach Podcast
02:13 Delaney's Experience at AVP Florida Tournament
03:09 Dynamic Play in Shallow Sand
06:13 Adjustments in Defense and Offense
10:11 Coaching Styles and Todd Rogers' Influence
12:01 Focus on Details in Training
13:02 Speeding Up the Game: A Personal Challenge
18:02 Transitioning from Indoor to Beach Volleyball
20:10 The Benefits of Playing Multiple Sports
25:33 The Intensity of NCAA Beach Volleyball
27:34 Team Dynamics and Competition at Cal Poly
28:37 The Thrill of Team Dynamics in Volleyball
31:15 The Importance of Communication and Chemistry
34:37 Understanding Player Dynamics and Personalities
36:41 The Role of Film Review in Player Development
42:34 Adapting to Professional Volleyball
49:36 Transitioning from College to Professional Play
56:30 Building a Supportive Team
59:24 Mental Adjustments in Competitive Play
01:01:33 Breathing Techniques for Performance
01:05:20 Mindset and Communication Strategies
01:09:09 Learning from Past Experiences
01:14:17 Focused Practice vs. Just Playing -
What would you do to land your dream job? In this episode, Brandon sits down with Bryant Huffβone of Better at Beachβs most popular coachesβto hear the insane story of how he got hired. Bryant didnβt wait for an answer. Instead, he woke up at 4 AM on Christmas Day, drove 22 hours straight to Florida, and waited on a bench just to prove he belonged on the coaching staff.
πͺ GET YOUR FREE DRILLBOOK to level up your game
OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯ VOLLEYBALL COACHING π₯ WORKOUTS FOR VOLLEYBALL π₯
LOOK BETTER AT THE BEACH π½π Grab Your Swag Now!
Chapters
00:00 Introduction to Better Beach Podcast and Coaches
02:22 Bryant's Journey to Beach Volleyball
06:40 The Impact of Better at Beach Camps
12:30 Transitioning from Camper to Coach
16:40 Coaching Experience and Growth
20:29 Balancing Coaching and Playing
25:23 Wrestling Background and Its Influence
31:33 Discipline and Motivation in Sports
33:44 Advice for New Players -
Saknas det avsnitt?
-
summary In this episode of the Better at Beach podcast, hosts Brandon Joyner and Mark Burik delve into the critical aspects of footwork and balance in volleyball, particularly focusing on serve receive and defense. They discuss upcoming camps, the importance of participant feedback for continuous improvement, and the necessity of immediate change for high performers. The conversation also highlights the significance of body positioning and engagement during play, drawing insights from high-level players. The episode concludes with a celebration of reaching 100k subscribers on YouTube, emphasizing community and shared success.
πͺ GET YOUR FREE DRILLBOOK to level up your game
OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯ VOLLEYBALL COACHING π₯ WORKOUTS FOR VOLLEYBALL π₯
LOOK BETTER AT THE BEACH π½π Grab Your Swag Now!
Chapters
00:00 Introduction to Footwork and Balance
06:03 Upcoming Camps and Community Engagement
12:12 Feedback and Continuous Improvement
17:54 The Importance of Immediate Change
21:57 Analyzing High-Level Defense
39:02 Conclusion and Celebration of Milestones -
In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner interview Tomas Goldsmith, a volleyball player and community builder. They discuss Tomas's journey from indoor to grass and beach volleyball, the importance of community in the sport, and key strategies for winning in different formats. The conversation also touches on the differences between grass and beach volleyball, the significance of ball control, and the evolving demographics and positions within the sport. In this conversation, Tomas discusses the growth of the beach volleyball community in Milwaukee, the establishment of Volley Life, and the importance of community engagement and partnerships with local parks. He shares insights on managing volleyball leagues, organizing tournaments, and the philosophy of stewardship over ownership in community sports. The conversation highlights the challenges and successes of running a sports organization and the commitment to fostering a vibrant volleyball culture.
πͺ GET YOUR FREE DRILLBOOK to level up your game
OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯ VOLLEYBALL COACHING π₯ WORKOUTS FOR VOLLEYBALL π₯
LOOK BETTER AT THE BEACH π½π Grab Your Swag Now!
Chapters
00:00 Introduction to the Volleyball Community
03:00 Transitioning Between Indoor, Grass, and Beach Volleyball
06:03 Key Strategies for Winning on Grass
08:58 The Differences Between Grass and Beach Volleyball
11:59 The Importance of Ball Control
15:02 Physicality vs. Strategy in Volleyball
18:02 Diversity in Volleyball Styles
21:04 The Evolution of Volleyball Positions
23:57 Building a Volleyball Community with Volley Life
26:39 The Evolution of Beach Volleyball in Milwaukee
31:54 Establishing Volley Life: A Community Commitment
39:43 Navigating Partnerships and Contracts with County Parks
42:05 Stewardship Over Ownership: A Community Perspective
46:09 Lessons in Tournament Organization and Management
54:44 Engaging the Community: Opportunities for Players -
In this episode of Better at Beach, Mark Burik and Logan Weber discuss the challenges faced by beach volleyball players, particularly regarding FIVB tournaments and visa issues. They delve into the dynamics of training with USA Volleyball and the structure of A2 and A1 teams in men's beach volleyball. The conversation highlights the importance of strategic planning in travel and tournament participation, as well as the support systems available to athletes. In this conversation, Logan Webber discusses the intricacies of the A1 and A2 teams in USA Volleyball, explaining the ELO ranking system and its implications for player evaluations and benefits. The dialogue also covers the support systems available to players, the roles of various coaches, and the logistics of tournament participation. Additionally, the conversation highlights the contributions of Ed Keller, a dedicated volleyball enthusiast, and delves into training regimens focused on ball control and competitive practices.
πͺ GET YOUR FREE DRILLBOOK to level up your game
OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯ VOLLEYBALL COACHING π₯ WORKOUTS FOR VOLLEYBALL π₯
LOOK BETTER AT THE BEACH π½π Grab Your Swag Now!
Chapters
00:00 Introduction to Better at Beach and Upcoming Camps
02:25 Challenges of FIVB Tournaments and Visa Issues
11:41 Training Dynamics and USA Volleyball Support
24:05 A2 and A1 Team Structures in Men's Beach Volleyball
25:03 Understanding the A1 and A2 Teams
28:12 The ELO Ranking System Explained
29:21 Evaluating Player Participation and Benefits
30:48 Support Systems in USA Volleyball
32:40 Coaching Dynamics and Roles
35:40 Tournament Participation and Coaching Logistics
37:24 The Role of Ed Keller in Volleyball
39:21 Training Regimens and Ball Control Practices
44:41 Wrapping Up: Insights and Future Plans -
In this episode, Bruno shares his inspiring journey from Cameroon to Canada, his challenges transitioning from indoor to beach volleyball, and his ambitious plans for the 2028 Olympics. Discover how dedication, innovative training, and leveraging social media can propel a volleyball career and coaching business.
.
πͺ GET YOUR FREE DRILLBOOK to level up your game
OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯ VOLLEYBALL COACHING π₯ WORKOUTS FOR VOLLEYBALL π₯
LOOK BETTER AT THE BEACH π½π Grab Your Swag Now!
Chapters
00:00 Introduction and Special Announcement
03:02 Bruno's Journey in Volleyball
05:54 The Volleyball Culture in Cameroon
08:56 Club Systems and Competitions in Cameroon
12:12 University Sports and Tournaments
15:09 Transitioning to Beach Volleyball
20:15 Challenges in Beach Volleyball
26:04 Learning and Adapting to Beach Volleyball
28:09 Adapting to Beach Volleyball Challenges
30:12 Transitioning to Canada for Beach Volleyball
33:12 Networking and Building a Volleyball Community
37:31 Growing an Online Presence and Coaching Business
42:57 Aiming for the 2028 Olympics and Future Goals
47:34 Insights on Coaching and Business Development -
In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss their experiences at the Phil Dauhauser Beach Volleyball Academy, highlighting the journey of campers who evolve into coaches. They share insights on coaching philosophies, the importance of building a solid offense, and effective communication on the court. The conversation also touches on the significance of understanding personal strengths in volleyball and the need for simplicity in executing plays. The episode concludes with a call for more coaches to join their growing community and celebrate their recent milestone of 100,000 Instagram subscribers.
πͺ GET YOUR FREE DRILLBOOK to level up your game
OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯ VOLLEYBALL COACHING π₯ WORKOUTS FOR VOLLEYBALL π₯
LOOK BETTER AT THE BEACH π½π Grab Your Swag Now!
Chapters
00:00 Introduction to the Phil Dauhauser Beach Volleyball Academy
02:40 The Journey from Camper to Coach
05:28 Upcoming Camps and Coaching Opportunities
06:53 Phil Dauhauser's Impact on Beach Volleyball
10:20 Lessons from Phil's Coaching Style
13:31 Partnership Dynamics in Beach Volleyball
15:51 Building a Coaching Pipeline
17:15 Celebrating Milestones and Community Engagement
19:12 Mastering the Volleyball Mind: Building Your Offense
24:41 Understanding Your Swing: The Key to Success
26:07 The Importance of Reliable Swings
27:34 Setting Strategies: Fixed vs. Relationship
30:03 Passing and Setting Dynamics
32:30 Shot Selection and Swing Reliability
35:24 Analyzing Performance: Shot Charts
39:04 Special Plays and Unique Situations
42:33 Designing Your Offense: Control and Strategy -
If youβre waiting for warm weather to start training, youβre already behind. In this episode, Mark and Brandon break down the 3 Preseason Non-Negotiables you need to dominate 2026. Stop "WebMD-ing" your volleyball game with random drills. Itβs time to identify your actual weaknesses (stop lying to yourself!), build a concrete plan, and get the results you want.
Chapters
00:00 Preseason Preparation Essentials
02:57 Identifying and Addressing Weaknesses
05:51 Creating a Concrete Training Plan
09:08 Skill and Physical Assessments
12:04 Effective Communication in Training
15:03 Analyzing Performance and Making Adjustments
24:24 Customized Training Programs for Athletes
25:57 The Importance of Professional Guidance
26:56 Avoiding Self-Inflicted Misunderstandings
28:24 The Role of Individual Feedback in Coaching
30:33 Accountability in Training
31:41 Tracking Progress and Setting Goals
36:02 The Journey to Optimal Health
39:37 The Dangers of Misinformation in Self-Improvement
43:45 Final Thoughts and Call to Action -
In this episode, Mark Burik and Brandon Joyner dive into the latest buzz surrounding beach volleyball partnerships and player dynamics. They kick off with a light-hearted introduction, teasing some 'dirty rumors' about whoβs playing with whom and the anticipated changes in the volleyball world. The conversation quickly shifts to upcoming training camps and events, highlighting the excitement for both players and fans alike. Mark shares details about various camps across the U.S., emphasizing the unique opportunities for players to enhance their skills and connect with top coaches. As the episode progresses, the duo delves into the shifting landscape of partnerships in beach volleyball, particularly on the women's side.
They discuss notable changes, including Megan Kraft's new partnership with Kelly Chang and the return of Molly Turner with Tony Rodriguez. The hosts express their enthusiasm for these pairings, highlighting the potential for exciting performances in the upcoming season. They also touch on the importance of mentorship in the sport, especially regarding blocking techniques, and the evolving nature of women's beach volleyball, which is becoming increasingly aggressive and competitive. Overall, the episode is a blend of insider information, personal anecdotes, and a celebration of the sport's growth. In this episode, Mark Burik and Brandon Joyner delve into the evolving landscape of beach volleyball, discussing the pressures and challenges faced by athletes on the World Tour. They reflect on the importance of passion for the game, as exemplified by top players who balance their love for volleyball with the grind of travel and competition.
The conversation shifts to the dynamics of team partnerships, highlighting the fluid nature of player relationships and the impact of personal choices on performance. They also touch on the potential changes within USA Volleyball's structure, debating the merits of a centralized coaching system versus a more free-market approach to partnerships. The episode wraps up with insights into the current state of men's and women's volleyball in the U.S., emphasizing the need for strategic changes to enhance competitiveness on the international stage.
Chapters
00:00 Introduction to Beach Volleyball Rumors
01:28 Upcoming Training Camps and Events
06:02 Shifting Partnerships in Women's Volleyball
10:01 Exciting New Pairings and Player Dynamics
15:31 The Evolution of Women's Beach Volleyball
20:00 Mentorship and Coaching in Volleyball
24:03 The Passion for Volleyball
25:30 The Grind of Travel and Competition
27:54 Partnership Dynamics in Volleyball
33:56 USA Volleyball's Future Direction
40:38 The Need for Strategic Changes -
Can you turn your passion for beach volleyball into a thriving business... even after retiring? In this episode, we sit down with Steve Stacey, a former Navy Captain who used Better at Beachβs systems to launch Naples Beach Volleyball from scratch. Steve shares his blueprint for building a local volleyball community, negotiating with city officials for free court space, and why curiosity is the ultimate superpower for coaches.
πͺ GET YOUR FREE DRILLBOOK to level up your game
OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯ VOLLEYBALL COACHING π₯ WORKOUTS FOR VOLLEYBALL π₯
LOOK BETTER AT THE BEACH π½π Grab Your Swag Now!
-
Summary In this episode of the Better at Beach podcast, hosts Mark Burik and Brandon Joyner share exciting updates about their recent trip to Punta Cana and Mark's upcoming move to Tampa, Florida. They discuss the highlights of their volleyball camps, the vibrant community they foster, and the personal and professional changes that come with Mark's relocation. The conversation emphasizes the importance of community in sports, the evolution of their coaching methods, and the potential for growth in the volleyball scene in Florida.
πͺ GET YOUR FREE DRILLBOOK to level up your game
OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯ VOLLEYBALL COACHING π₯ WORKOUTS FOR VOLLEYBALL π₯
LOOK BETTER AT THE BEACH π½π Grab Your Swag Now!
Chapters
00:00 Introduction and Personal Updates
02:39 Upcoming Camps and Coaching Opportunities
04:57 Coaching Philosophy and Learning from Others
09:52 Drill Mastery and Focus in Practice
14:35 Utilizing Court Space and Assistant Coaches
18:59 Punta Cana Trip Highlights and Community Engagement
23:20 The Transformation of Campers
25:53 Building Community and Positivity
28:04 From Campers to Coaches
30:41 The Unique Experience of Dominican Camps
31:52 Mark's Big Move to Florida
36:22 Creating a New Community in Florida -
In this episode of the Better at Beach podcast, Mark Burik and Brandon Joiner interview Robert Anthony, a public speaker and adaptive athlete. Robert shares his inspiring journey of overcoming adversity, including his amputation at a young age due to fibular hemimelia. He discusses his experiences in various sports, including beach volleyball and sitting volleyball, and emphasizes the importance of resilience, mindset, and community support in the face of challenges. The conversation also delves into the rules of sitting volleyball and the unique dynamics of adaptive sports. In this conversation, Robert discusses the structure of sitting volleyball practices, the physical demands and injuries associated with the sport, and the strategies for effective hitting. He also shares insights on the dynamics of beach volleyball, the importance of increasing participation in adaptive sports, and his nonprofit work providing prosthetic limbs to children in need. Additionally, Robert highlights the transformative power of his speaking engagements and the authenticity companies seek in today's workforce.
πͺ GET YOUR FREE DRILLBOOK to level up your game
OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯ VOLLEYBALL COACHING π₯ WORKOUTS FOR VOLLEYBALL π₯
LOOK BETTER AT THE BEACH π½π Grab Your Swag Now!
Chapters
00:00 Introduction to Resilience and Volleyball
08:58 The Journey of Overcoming Adversity
17:42 The Mindset of an Adaptive Athlete
26:25 Understanding the Rules of Sitting Volleyball
27:31 Sitting Volleyball Practice Structure
29:24 Injury Management and Physical Demands
31:14 Hitting Techniques and Strategies
33:39 Beach Volleyball Dynamics
37:22 Increasing Participation in Adaptive Sports
42:32 Nonprofit Work and Community Impact
45:35 Transformational Speaking and Engagements -
In this episode of the Better at Beach podcast, Mark Burik discusses the most underrated exercises for volleyball players that can significantly improve vertical jump and overall athletic performance. He emphasizes the importance of understanding training volume, avoiding common mistakes, and incorporating specific exercises that target strength and injury prevention. Mark also highlights the significance of jump volume in training and how to design an effective program tailored to individual needs.
πͺ GET YOUR FREE DRILLBOOK to level up your game
OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯ VOLLEYBALL COACHING π₯ WORKOUTS FOR VOLLEYBALL π₯
LOOK BETTER AT THE BEACH π½π Grab Your Swag Now!
Chapters
00:00 Introduction to Underrated Exercises for Volleyball Players
03:34 Common Training Mistakes and Their Impact
10:00 Underrated Exercises to Enhance Performance
21:28 Understanding Jump Volume and Training Effectiveness
27:46 Conclusion and Call to Action -
In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss essential strategies for volleyball players to prepare for the off-season. They emphasize the importance of analyzing performance through match footage, setting specific goals, and maintaining a consistent training regimen that includes jump training and strength conditioning. Nutrition and recovery are highlighted as critical components for success, along with the motivation that comes from planning and participating in upcoming tournaments. The conversation provides valuable insights for players looking to enhance their skills and performance in the next season.
πͺ GET YOUR FREE DRILLBOOK to level up your game
OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯ VOLLEYBALL COACHING π₯ WORKOUTS FOR VOLLEYBALL π₯
LOOK BETTER AT THE BEACH π½π Grab Your Swag Now!
Chapters
00:00 Off-Season Preparation for Volleyball
13:29 Analyzing Performance and Setting Goals
20:27 Maintaining Momentum in Off-Season Training
21:27 Transitioning Between Indoor and Beach Volleyball
22:52 The Importance of Consistent Training
25:54 Building Strength and Endurance for Volleyball
27:10 Jump Count and Its Role in Performance
30:29 Workout Strategies for Off-Season Training
36:36 The Role of Nutrition and Recovery
40:39 Setting Goals and Planning for Tournaments -
In this episode, Mark Burik and Brandon Joyner discuss the concept of peak performance in volleyball and how many athletes may not have reached their full potential yet. They emphasize that age is not a barrier to improvement and that continuous learning, training, and the right mindset can lead to significant growth. The conversation also highlights the importance of coaching, overcoming plateaus, and the value of curiosity in personal development. The hosts encourage listeners to take action towards their goals and to view their peak performance as something that lies ahead, not behind.
πͺ GET YOUR FREE DRILLBOOK to level up your game
OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯ VOLLEYBALL COACHING π₯ WORKOUTS FOR VOLLEYBALL π₯
LOOK BETTER AT THE BEACH π½π Grab Your Swag Now!
Chapters
00:00 Introduction to Peak Performance
03:10 Expanding Coaching Opportunities
06:54 The Importance of Coaching and Community
09:46 Redefining Athletic Peaks
17:03 Overcoming Plateaus in Performance
23:13 The Role of Potential in Athletic Growth
30:01 Investing in Coaching for Success -
In this episode of the Better at Beach podcast, Mark Burik discusses the importance of finding elite coaches in volleyball, the financial challenges faced by coaches, and the significance of community in the sport. He emphasizes the qualities that make a great coach, the need for efficient practice sessions, and strategies for finding and hiring coaches. Mark also highlights the role of mentorship in coaching and the variability of techniques among players. The episode concludes with actionable advice for players seeking to improve their game through better coaching.
πͺ GET YOUR FREE DRILLBOOK to level up your game
https://betteratbeach.short.gy/g0mWx2
π Better at Beach Camps:
https://betteratbeach.com/camps
Join our upcoming beach volleyball camps around the U.S.
ποΈ Book a Private Volleyball Camp or Vacation Stay:
https://www.betteratbeach.com/vacation-rental-with-volleyball
Host your own volleyball weekend or stay at Markβs volleyball Airbnbs in St. Pete, Florida.
πΌ Apply to Coach for Better at Beach:
https://betteratbeach.com/dreamjob
Travel, coach, and be part of our team! π
Beach Volleyball Practice Plans & Drills: https://betteratbeach.com/coach 50+ ready-to-use drills and plans for all levels.
πΉ Online Private Lessons:
https://www.betteratbeach.com/filmsession
Get video feedback and personalized coaching from our elite team
Use the coupon βbetteratbeachβ for $25 off : https://www.ovrperformance.com/betteratbeach
OR CHECK OUT OUR MEMBERSHIP & WORKOUS AND GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY
π₯ VOLLEYBALL COACHING
π₯ WORKOUTS FOR VOLLEYBALL π₯
https://betteratbeach.short.gy/O4Cxm4
https://betteratbeach.short.gy/tXJO9s
LOOK BETTER AT THE BEACH π½π Grab Your Swag Now! https://betteratbeach.short.gy/bwk2aT
*HUGE DISCOUNT ALERT* 15% OFF ANYTHING & EVERYTHING WILSON!
https://wilson.aqpq.net/Xx5dqa
In the market for Wilson Gear like the AVP Official OPTX Ball? Or a whole bag of balls? Head to Wilson.com and use our code BETTERATBEACH-112 and get 15% OFF! SHOP WILSON GEAR & EQUIPMENT! https://wilson.aqpq.net/Xx5dqa
π FOLLOW US ON INSTAGRAM & FACEBOOK Facebook https://www.facebook.com/betteratbeachvolleyball Instagram https://www.instagram.com/betteratbeachvolleyball/
-
In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner discuss their favorite fitness equipment, training techniques, and recovery tools essential for beach volleyball players. They explore the benefits of kettlebells, the importance of wearable technology for performance monitoring, and share their favorite brands for apparel and gear. The conversation emphasizes the significance of recovery and proper hydration, along with practical tips for enhancing performance on the sand.
ποΈ Training Gear We Recommend
Kettlebells: https://prxperformance.com/products/prx-powder-coated-kettlebell?sca_ref=9677870.8U8VCiJs5I
Adjustable Dumbbells: https://amzn.to/4pVZmnA
Resistance Bands: https://amzn.to/46PPD9w
β Recovery & Tracking Tools
Oura Ring: https://amzn.to/4gRsF6w
Whoop Band: https://amzn.to/4pRqrrQ
OVR Jump Tracker (Use code betteratbeach for $25 OFF): https://www.ovrperformance.com/betteratbeach
πͺ GET YOUR FREE DRILLBOOK to level up your game
OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯ VOLLEYBALL COACHING π₯ WORKOUTS FOR VOLLEYBALL π₯
LOOK BETTER AT THE BEACH π½π Grab Your Swag Now!
Chapters
00:00 Introduction to Equipment and Camps
03:32 Fitness Equipment Essentials
10:38 The Power of Kettlebells
17:47 Importance of Pull-Up Bars
22:43 Wish List for Fitness Equipment
26:11 Recovery Tools and Technology
28:55 Optimizing Recovery with Technology
30:27 The Importance of Sleep for Recovery
31:41 Innovative Recovery Tools
34:36 Choosing the Right Athletic Wear
40:23 Sunscreen and Hydration Essentials
46:45 Beach Gear and Equipment Recommendations -
In this episode of the Better at Beach podcast, hosts Mark Burik and Brandon Joiner discuss their experiences with various beach volleyball facilities across the U.S. They highlight the Oklahoma City Boombox as a top facility, emphasizing the importance of community and quality equipment in enhancing the volleyball experience. The conversation also touches on the growing trend of indoor facilities and the benefits of introducing young players to both indoor and beach volleyball.
πͺ GET YOUR FREE DRILLBOOK to level up your game
OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯ VOLLEYBALL COACHING π₯ WORKOUTS FOR VOLLEYBALL π₯
LOOK BETTER AT THE BEACH π½π Grab Your Swag Now!
Chapters
00:00 Introduction to Beach Volleyball Facilities
02:19 Oklahoma City Boombox: A Top Facility
14:07 Indoor Facilities: A Growing Trend
18:05 Highlighting Virginia Beach and Grand Zance
21:45 Exploring Beach Volleyball Communities
25:03 The Importance of Facility Size for Community Growth
27:24 Finding Community Through Volleyball
29:12 Indoor Facilities and Their Potential
32:43 Setting Up Volleyball Nets Efficiently
35:35 Highlighting Notable Indoor Facilities
38:13 International Volleyball Facilities and Opportunities -
In this episode, Mark Burik and Brandon Joyner discuss the comprehensive beach volleyball training blueprint they offer, including in-person camps, classes, and private lessons. They emphasize the importance of skill development, community building, and coaching techniques to enhance player performance. The conversation also highlights the various training opportunities available, including the flexibility of camp models and the significance of creating a supportive volleyball community. In this conversation, Mark Burik and Brandon Joyner discuss various aspects of coaching and training in beach volleyball. They emphasize the importance of building connections with players, innovative coaching methods, personalized training programs, and the role of accountability in athlete development. The discussion also highlights the significance of video analysis and the transformative power of couch sessions in improving performance. Additionally, they delve into their comprehensive training packages and the consulting services they offer to clubs to enhance their operations and success.
πͺ GET YOUR FREE DRILLBOOK to level up your game
OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯ VOLLEYBALL COACHING π₯ WORKOUTS FOR VOLLEYBALL π₯
LOOK BETTER AT THE BEACH π½π Grab Your Swag Now!
-
Ever wondered why some beach courts feel like quicksand while others play almost like hardwood? In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner break down how sand depth and quality directly impact beach volleyball attack and performance. They share practical tips on recognizing the type of sand and adapting your gameplay.
From the deep, challenging sand of Hermosa Beach to the shallow, springy surfaces found in Florida, learn how to recognize different sand types, and to adapt your attack and defensive strategies. Youβll also get Mark and Brandonβs insights from coaching at recent volleyball tournaments, sand court maintenance, training approaches, and how future tournaments might evolve with varying surfaces.
πͺ GET YOUR FREE DRILLBOOK to level up your game
OR CHECK OUT OUR MEMBERSHIP & WORKOUTS AND GET:
πͺ π VOLLEYBALL TECHNIQUE & STRATEGY π₯ VOLLEYBALL COACHING π₯ WORKOUTS FOR VOLLEYBALL π₯
LOOK BETTER AT THE BEACH π½π Grab Your Swag Now!
Chapters
00:00 The Impact of Sand on Volleyball Performance
09:57 Building and Maintaining Sand Courts
19:58 Adapting Gameplay to Different Sand Conditions
27:23 Transitioning from Indoor to Beach Volleyball
29:34 Training Techniques for Explosiveness on Sand
32:20 Adapting Offensive Strategies for Different Sand Types
35:58 Timing and Approach Adjustments in Beach Volleyball
39:34 The Impact of Sand Quality on Performance
42:33 Exploring Variability in Beach Volleyball Tournaments
46:06 The Future of Beach Volleyball Tournaments - Visa fler
