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Are you one of the millions of Americans suffering from back pain? Do you find yourself scrolling the internet, hoping to find a quick fix? Join us on "Get Back to Your Life™" for our latest episode, "Truth or Trend: A Spine Surgeon’s Take on Back Pain Relief Hacks," where we delve into the viral world of TikTok health trends and separate fact from fiction.
In this episode, renowned spine surgeon Dr. Ehsan Jazini debunks and demystifies the hottest TikTok trends promising to cure back pain. From backward walking and perfect sleep positions to the truth about high heels and the effectiveness of spine decompression techniques, Dr. Jazini offers expert analysis and practical advice.
This episode is packed with valuable insights and tips:
Whether TikTok’s trending back pain remedies are truth or myth.
Safe and effective back pain relief techniques you can practice at home.
How to distinguish reliable medical advice from social media misinformation.
Tune in on YouTube, Spotify, or Apple Podcasts, and stay tuned for more expert advice on managing back pain and maintaining a healthy spine.
Learn more about VSI at VSISpine.com
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Spine surgery today is a world away from what it used to be. Modern spine surgery bears almost no resemblance to the spine surgery your parents or grandparents had. From modern techniques to rapid recovery times, innovation has transformed the field. Join us as we explore these advancements through the personal stories of a father and daughter who had spine surgeries 20 years apart. Discover how these changes have impacted patients' lives and what the future holds. Tune in to hear their unique perspectives and learn more about the evolution of spine surgery.
Visit VSISpine.com for more information and to schedule a consultation. Listen to this episode on: Apple Podcasts Spotify Youtube -
Saknas det avsnitt?
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Before you book that international flight, consider this: you might not need to venture far from home for disc replacement surgery.
Medical tourism is a billion dollar business. Sometimes people travel overseas for surgery because it’s cheaper. When it comes to spine surgery - many U.S. patients choose to travel abroad - to Germany, in particular - where they’ve historically done more disc replacements than the U.S.
Is that necessary and how can you find a surgeon skilled in doing disc replacements closer to home? We’re sitting down with Chad Cooper, a patient who considered traveling to Europe for his spine surgery, and Dr. Ehsan Jazini, Disc Replacement Pioneer and Spine Surgeon at VSI. Together, they unravel the myth that top-tier disc replacements only exist abroad. Discover insider tips to navigate the options right here at home and avoid the risks of traveling internationally for treatment.
Learn more about VSI at VSISpine.com
Listen to Get Back to Your Life™ podcast on:
Apple Podcasts
Spotify
Youtube
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For some people, recovering from surgery is a fairly predictable journey. But for many, many others, the road to healing after surgery turns out to not be straight or easy.
That can be disappointing, frustrating and even painful.
What should you do if you find yourself taking two steps forward and one step back after a procedure?
Spine surgery patient, Dori, and her spine surgeon - Dr. Colin Haines - have tips to get you off the recovery rollercoaster and back to living life the way you want.
Learn more about VSI at VSISpine.com
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Interest in weightlifting and bodybuilding has skyrocketed in recent years. However, in a world where strength training has immense benefits, the fear of injury often looms large. Nearly a third of people who lift weights say they had an injury in the last 6 months; and many shy away from seeking treatment for spine issues, fearing they'll be sidelined forever. But one patient is here to dispel that myth. Join us in this episode as we delve into the journey of a former competitive weightlifter and CrossFit owner who refused to let spine surgery dictate his fate. From a debilitating back injury to undergoing disc replacement and spinal fusion surgery, he not only reclaimed his strength but returned to the gym with a newfound determination. Tune in as we explore the possibility of bouncing back to weightlifting after spine surgery. Learn more about VSI at VSISpine.com
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Discover crucial insights and candid regrets from a seasoned doctor's perspective on knee surgery.
Long before becoming a doctor, Dr. Bharara was a patient himself, and his own experience undergoing two knee surgeries sparked a revelation – and some regrets. And he says, if he knew then what he knows now, he would never have chosen to have the knee surgeries. He openly admits that armed with his present knowledge, he would have opted out of the procedures altogether.
Join us for an enlightening dialogue with Dr. Bharara, a regionally-recognized Nonsurgical Sports Medicine Doctor and the Director of Regenerative Medicine at VSI. He shares eye-opening insights into modern alternatives to knee surgery. His expertise offers invaluable guidance for those seeking to reassess their pain solutions, favoring natural healing methods and alleviation over invasive procedures.
Whether you're contemplating surgery yourself or simply curious about the evolving landscape of orthopedic care, this podcast promises to enlighten and provoke thought, offering a fresh perspective on a topic that affects millions worldwide.
Learn more about VSI at VSISpine.com
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What's in a name for medical practices? Turns out, there’s a lot.
Their name, their brand, their tagline - and it all reflects the doctors, the treatment, and the approach that surgeons take in providing care. That means it's critically important for patients, too.
In this episode we’re talking with Doctor Christopher Good, a spine surgeon and the CEO and President of VSI, about the what and the why behind revitalizing a major medical center like his VSI. It’s the ultimate Victory Story - launching a new chapter of VSI serving and supporting its incredible patients with the ultimate in spine solutions.
Learn more about VSI at SpineMD.com.
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In this episode - we sharing a powerful love story…not the kind that focuses on first dates, first kisses or over-the-top marriage proposals. We’re talking about partners in pain - and how you help the one you love when debilitating back pain takes over their life.
80% of Americans experience back pain at some point in their life so that’s a lot of partners impacted too. How do you love someone through that?
An inspiring couple is here today to talk about how they did it and the lessons that helped them get through it and finally get to a pain free place in their lives.
Learn more about VSI at SpineMD.com
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Data shows that about half of adults in the US (49.1%) are trying to lose weight in any given year, and anybody who has tried it knows - it is not easy. But it’s not impossible and in this episode we’ve got a doctor with a personal story to prove it.
Spine Surgeon Ehsan Jazini was inspired to improve his own health last year. He successfully lost 30 pounds and he’s here to talk not only about how he did it - but how he helps patients when they want to do it too.
Learn more about VSI at SpineMD.com
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It seems every time we turn around there's a new tool or technique to help you recover from an injury or spine surgery. There are tons of gadgets out there to help you - from massage guns to compression boots, therapy machines or recovery pants - not to mention all the cardio and weight equipment you can use to get strong and flexible and back on the move. But….is it possible for people to overdo it with all this stuff? What do we need to think about in terms of our recovery… and are there any signs that what we are doing isn't helping at all? Spine-specializd physical therapist Justin Geisler from VSI Physical Therapy helps people answer this question every day and here, in this episode, to do that for all of us. Learn more about VSI at SpineMD.com.
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They say sitting is the new smoking, which might explain the enormous growth and popularity of walking pads or walking desks. Are they the key to solving the problem of our sedentary lives or are there risks to consider? We’re walking and talking about it with VSI Spine Surgeon Ehsan Jazini in this episode.
Learn more about VSI at SpineMD.com
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Today we’re busting a big and long-held myth - that all surgeons just want to do surgery. The truth is, there are so many modern spine treatments and procedures out there that patients and their doctors have a lot of options to treat pain and injury - not just surgical but non-surgical ones too.
A modern approach for patients involves finding a surgeon invested in your recovery, not a particular procedure.
What does that look like and how do you find a doctor like that?
We talk about it in this episode with a patient who worked long and hard to figure it out himself and has tips to share with others looking to do the same.
Learn more about VSI at SpineMD.com
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It’s never easy when you experience pain, but there’s no question it’s more difficult than ever when doctors can’t figure out the cause. When that happens, you need a doctor detective - one who is willing to take the time to help you figure out what’s going on and most importantly - what to do about it.
We’re talking in this episode about medical mysteries - what it looked like for one young woman with pain so bad she had to drop out of school, how she found her way to help and how others can too - especially when answers seem difficult or impossible to come by.
Anna Greer and Dr. Niteesh Bharara, Director of Regenerative Medicine at VSI have tips and an important reminder for patients to never give up hope in your search for answers and a pain-free life.
Learn more about VSI at SpineMD.com
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A love of basketball runs deep. Once you’ve played the game, it’s hard to give it up. That’s why so many adults are part of recreational basketball leagues - long after they’ve stopped competing as student athletes.
But injuries abound because this fast-moving game is competitive - especially as we get older. What do you need to know to keep up and stay injury free and in the game?
In this episode we’re talking about it with Dr. Niteesh Bharara, an orthopedic specialist and non-surgical sports medicine doctor who’s been part of his own basketball league for years…and has treated a fair number of his teammates for various injuries.
Learn more about VSI at SpineMD.com.
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Many people have preconceived notions about spinal fusion surgery. Maybe you remember your parents or grandparents having one. If so - you likely think of an open-back surgery with a long recovery time, a lot of pain and restricted movement.
But that was then and this is now. In today’s era of modern back surgery, advanced technology makes minimally invasive surgeries possible. That translates to reduced recovery time, less pain and more movement.
But what does that look like in real life? Today we’re talking about it with a patient for an honest, unvarnished look at life after spinal fusion.
Learn more about VSI at SpineMD.com
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Three quarters of parents say they spend too little time with their kids. These days, many families are looking for solutions, and Dr. Christopher Good says he has a great one that’s working for his family. Dr. Good is a spine surgeon. He is president and CEO of Virginia Spine Institute in Reston, Virginia, and he is a father of three.
A year ago, he and his wife set a goal for their family, and that was to spend more time together and to focus on individual and collective goals. They called their effort G 5. He's here to talk about it what it entails and the difference it’s making for his family in the hopes of inspiring you as you set your family’s wellness and health goals.
Learn more about VSI at SpineMD.com
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Cheerleading is an incredible popular sport, with more than 3 million involved across the US. These are serious athletes who can develop very serious injuries, especially along and around the spine.
So we are talking in this episode with Dr. Colin Haines from Virginia Spine Institute about how he helps competitive cheerleaders deal with back and neck pain and injuries.
We’re also talking with cheerleader Maggie Lang and her mother about how pain sidelined her as an athlete and what helped her get back in the game.
Learn more about VSI at SpineMD.com
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Eighty percent of Americans will experience back pain at some point in their life so we shouldn’t be surprised that it’s a common reason adults call out sick to work.
Whether your job is a physical one that keeps you on your feet all day long or you’re moving and carrying heavy things or you’re a desk warrior who sits for 8 hours a day - back pain can definitely get in the way of work.
It did for today’s guest whose work is unique. But her story about pushing past the pain and addressing it once and for all is universal - and a real inspiration to anyone looking to get back to doing the work they love.
Learn more about VSI at SpineMD.com
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Join us for an enlightening discussion about the benefits that yoga has on our mental and physical well-being - spine health included!
While yoga is commonly known for its ability to soothe anxiety and tension within in the body, its trememdous physical benefits also help to create a foundation within our bodies which supports a healthy spine in return.
Spine surgeon Dr. Ehsan Jazini is one of the many devoted to the practice of yoga, and he is an enormous believer in its power to strengthen and heal - before and after surgery and when possible, to help patients avoid surgery altogether. He practices yoga himself and recommends it to patients all the time.
So, what yoga types are best for back pain and how can yoga help you get back to doing what you love if you’ve experienced pain or muscle loss? Dr. Jazini’s got those answers and more - plus he shares the many ways his personal practice of yoga helps him physically, mentally and as a surgeon.
Learn more about VSI at SpineMD.com
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It’s Back to School Time - but we’re switching it up in this episode and focusing on all the adults out there who are moving grown kids into college or new apartments or houses. Everyone thinks about the emotional aspects of these moves but we want to talk about their physical impacts. We have a true move-in expert in this episode - pain specialist Dr. Thomas Nguyen of the Virginia Spine Institute. He’s also a father of 3 who’s done 12 injury-free move-ins with his kids in recent years - and he’s not done yet. Listen, learn lots of tips, and save your back this back to school season.
Learn more about VSI at SpineMD.com.
- Visa fler