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Ever found yourself mindlessly scrolling through bad news, stress rising with every swipe? You’re not alone! In this episode of Gastro Girl Unfiltered, Jacqueline breaks down the science behind doomscrolling, chronic stress, and gut health.
Learn how the constant flood of negativity impacts digestion, gut-brain communication, and overall well-being. Plus, Jacqueline shares her personal experience breaking free from the doomscrolling cycle—and we answer a listener question!
Like, subscribe, and share to help us grow our amazing 35,000+ strong Gastro Girl community on YouTube!
Download the new Ask Gastro Girl App for expert-backed gut health support: https://gastrogirl.com/ask-gg-app/
Got a burning question? Drop it in the comments—we might feature it in a future episode!
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Do you ever feel like nothing you do is ever good enough? Like you’re constantly chasing an impossible standard, carrying the weight of the world on your shoulders? You’re not alone—and perfectionism could be taking a serious toll on more than just your mind.
We’re thrilled to welcome back our dear friend, Dr. Tara Cousineau, to explore this very topic and discuss her latest book, The Perfectionist’s Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever—available wherever books are sold, including perfectionistsdilemma.com.
In this episode, we uncover the surprising ways perfectionism affects gut health through the gut-brain connection. Dr. Tara breaks down the science behind stress, digestion, and overall well-being—plus, she shares simple, practical strategies you can start using today to regulate stress and embrace self-compassion.
If you’re ready to break free from perfectionism and give both your gut and your mind the care they deserve, this episode is for you!
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Saknas det avsnitt?
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Join Jacqueline Gaulin as she breaks down the latest news, expert insights, and myth-busting facts—quick, unfiltered, and straight to the point.
This week, we’re diving into the Ask Gastro Girl App—your AI-powered digestive health coach, now available on the Apple App Store and Google Play. Get expert knowledge, personalized support, and exclusive premium content—all evidence-based and patient-focused.
Future episodes will explore hot topics, bust common myths, and share expert-backed tips. And who knows? We may even have a surprise guest or two!
Like, subscribe, and share to help grow our incredible Gastro Girl community—now over 35,000 strong on YouTube!
Learn more about and download the new Ask Gastro Girl App! https://gastrogirl.com/ask-gg-app/
Got a burning question? Drop it in the comments, and we might feature it in a future episode!
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In this inspiring episode, we sit down with Ilaria Montagnani, a trailblazer in the fitness world, to explore her remarkable journey of resilience, healing, and self-discovery. From battling cancer to redefining strength beyond the gym, Ilaria shares powerful insights on the mind-body connection, the role of movement in recovery, and how wellness can be a source of empowerment.
Her story is a testament to perseverance, making this a must-listen for anyone facing health challenges—whether navigating digestive issues, managing a chronic condition, or seeking motivation to reclaim their well-being. Tune in and discover how strength isn’t just about muscles—it’s about mindset, community, and the courage to keep moving forward.
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Living with Irritable Bowel Syndrome (IBS) presents unique challenges, but it doesn’t have to define your life. In this episode, we’re joined by Jessie Wong, MAcc, RDN, LD—an IBS expert and Monash FODMAP Certified Dietitian—who has guided countless individuals toward effective symptom management and improved quality of life.
Through evidence-based diet and lifestyle strategies, Jessie shares practical tips to help you navigate the complexities of IBS, make informed food choices, and find relief tailored to your unique needs. Whether you're exploring the FODMAP diet or seeking actionable ways to feel better, this episode delivers the expert guidance you need to move forward with confidence.
Tune in to gain the tools and insights to live well with IBS
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Navigating pregnancy can be a challenge on its own, but for those with Inflammatory Bowel Disease (IBD), there are additional factors to consider. From fertility to pregnancy complications, managing IBD throughout this journey is crucial. How do these issues affect both women and men with IBD? We spoke to an expert to find out.
In this episode, Dr. Sunanda Kane, MD, FACG, a world-renowned gastroenterologist and IBD expert from the Mayo Clinic in Rochester, Minnesota, breaks down the latest pregnancy guidelines released at the Pregnancy Inflammatory Bowel Disease and Neonatal Outcomes (PIANO) Helmsley Global Consensus Conference. Dr. Kane covers everything from fertility considerations for both men and women, to what women with IBD need to know during pregnancy and breastfeeding.
This episode is presented in collaboration with the American College of Gastroenterology’s Patient Care Committee.
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Colorectal cancer is striking young adults at an alarming rate, with a surge in metastatic (Stage 4) cases that defies expectations. Why is this happening, and what can young adults do to protect themselves?
In this urgent and eye-opening episode, Dr. Kimmie Ng, a world-renowned expert and Director of the Young-Onset Colorectal Cancer Center at Dana-Farber Cancer Institute, breaks down the latest research, the hidden risks driving this crisis, and the critical warning signs everyone should recognize. Discover actionable steps to reduce your risk, navigate treatment options, and advocate for early detection.
Don’t miss this essential conversation—it could save a life.
This episode is brought to you by Takeda.
For more information and resources check out the links below:
Young-Onset Colorectal Cancer Center at Dana-Farber Cancer Institute: https://www.dana-farber.org/cancer-care/treatment/gastrointestinal/programs/young-onset-colorectal-cancer Clinical Trials and Research at Dana-Farber's Young-Onset Colorectal Cancer Center: https://www.dana-farber.org/cancer-care/treatment/gastrointestinal/programs/young-onset-colorectal-cancer/clinical-trials-research Count Me In/Colorectal Cancer: https://joincountmein.org/colorectal A Qualitative Study on Young-Onset Colorectal Cancer: https://blog.dana-farber.org/insight/2024/11/study-highlights-unique-needs-of-young-adults-with-colorectal-cancer/ -
Are eczema, asthma, and Eosinophilic Esophagitis (EoE) connected? Parents often notice their children experiencing symptoms of more than one condition, but what’s the link? In this episode, pediatric gastroenterologist Dr. Sophia Patel from the Cleveland Clinic explains the relationship between these conditions, how to recognize the symptoms of EoE, and why early diagnosis matters.
Learn what signs to watch for, how doctors approach diagnosis and treatment, and what parents can do to support their child’s health. Discover the latest medical insights into these overlapping conditions and actionable tips for managing them effectively.
This episode is brought to you by Sanofi Regeneron.
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The food we eat has a powerful impact on our gut health, but with so much conflicting information—from fad diets to social media influencers—it’s hard to separate fact from fiction. That’s why we turned to a trusted expert to break it all down.
In this episode, we’re joined by Dr. Will Bulsiewicz, also known as Dr. B (@guthealthMD), a board-certified gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. Dr. B explains why fiber-rich diets are essential for gut health, why so many people struggle to get enough fiber, and how you can build a sustainable, nutrient-packed diet to improve digestion, reduce bloating, and support overall well-being.
If you’re wondering how your food choices influence your gut and want practical tips for a healthier, happier digestive system, this episode is for you!
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Managing IBS-C can be challenging, with symptoms that vary greatly from patient to patient. Personalizing treatment is essential for achieving the best outcomes, but how can providers effectively tailor care?
In this episode, we’re joined by Dr. Bryan Curtin, Director of The Center for Neurogastroenterology and GI Motility at The Melissa L. Posner Institute for Digestive Health & Liver Disease at Mercy Medical Center in Baltimore, MD. With extensive expertise in managing complex motility disorders, including IBS-C, Dr. Curtin shares his patient-centered approach to care.
Dr.Curtin discusses key factors that influence personalized treatment plans, practical strategies for optimizing management, and actionable insights to help providers address the unique needs of their IBS-C patients.
This episode is made possible with support from Ardelyx.
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In the final installment of our EoE FAQ series, Dr. Pooja Singhal discusses the critical role of endoscopy in diagnosing and managing Eosinophilic Esophagitis. Learn why this procedure is essential for identifying EoE and other digestive conditions, what to expect during an endoscopy, and what healthcare providers are looking for. Dr. Singhal also explains the importance of follow-up endoscopies in monitoring treatment progress and patient outcomes.
Sponsored by Sanofi Regeneron, this episode is a must-listen for anyone seeking a deeper understanding of EoE care and monitoring.
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In Part 2 of our EoE FAQ series, Dr. Pooja Singhal answers your top questions about medications for managing Eosinophilic Esophagitis. What are proton pump inhibitors (PPIs), steroids, and biologics? How do these medications work, and how can they help alleviate EoE symptoms? Dr. Singhal also highlights the importance of a collaborative process between patients and healthcare providers in selecting the most effective treatment plan.
Sponsored by Sanofi Regeneron, this episode offers a clear and insightful look into EoE medications and their role in treatment.
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We’ve received so many questions about Eosinophilic Esophagitis (EoE) that we’re bringing you a special 3-part FAQ series with one of the top experts in the field, Dr. Pooja Singhal, a leading gastroenterologist and founder of Oklahoma Gastro Health and Wellness.
In this episode, Dr. Singhal breaks down why EoE is often mistaken for a common food allergy, the key differences between the two, and the crucial role specialists play in managing EoE symptoms. Don’t miss this insightful discussion, sponsored by Sanofi Regeneron.
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Diagnosing IBS-C can be a complex process, often leaving patients and healthcare providers searching for clarity. In this episode, we’re joined by Dr. Kyle Staller, Gastroenterologist and Neurogastroenterologist at Mass General, to explore the intricacies of diagnosing IBS-C. Dr. Staller sheds light on the challenges and misconceptions surrounding this condition, the vital role of the brain-gut connection, and how it influences patient care. We’ll also dive into the latest diagnostic criteria, tools, and research available to help healthcare providers deliver effective symptom relief to their patients. Tune in for expert insights and practical strategies to support your IBS-C patients. This episode is brought to you with support from Ardelyx.
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H. pylori (Helicobacter pylori) is a common bacterial infection that can cause digestive issues such as stomach pain, ulcers, and, if untreated, more serious complications. In this episode, we’re joined by Dr. William D. Chey, a leading gastroenterologist, professor at the University of Michigan, and Vice President of the American College of Gastroenterology's Board of Trustees.
As the lead author of the ACG’s newly updated guidelines for diagnosing and treating H. pylori, Dr. Chey discusses:
Why the updated guidelines matter and what they mean for patients.
How H. pylori is diagnosed and the latest best practices.
Treatment advancements and what patients should know.
The role of lifestyle and nutrition in managing this infection.
This episode provides essential insights for anyone facing an H. pylori diagnosis or undergoing treatment, empowering you with knowledge to take control of your digestive health journey.
This episode is presented in collaboration with the American College of Gastroenterology’s Patient Care Committee.
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Living with Irritable Bowel Syndrome with Constipation (IBS-C) can feel challenging, but finding the right treatment is key to managing symptoms and improving quality of life. In this episode, we’re joined by Dr. Lin Chang, a leading expert in neurogastroenterology and the gut-brain connection, who shares a comprehensive overview of IBS-C treatment options. Dr. Chang explains why it’s essential for patients to communicate specific symptoms with their healthcare provider and how diet, exercise, and stress management can play a significant role in managing IBS-C. Tune in for practical tips and expert advice on taking control of IBS-C. This episode is brought to you with support from Ardelyx.
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Probiotics are everywhere these days, with promises of improved gut health and balanced microbiomes. But are they the right choice for everyone? Returning to the show is Dr. Neil Stollman, a leading gastroenterologist from East Bay GI in Oakland, California, renowned for his work in advancing clinical care and understanding of the gut microbiome. Dr. Stollman’s expertise spans key areas of digestive health, including C. difficile infection and fecal transplant therapies. In this episode, Dr. Stollman helps us cut through the hype around probiotics, taking a closer look at what they do, who might benefit, and whether they live up to their reputation. Tune in to discover the real deal on probiotics and your gut health.
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Anal cancer is more common than many people think, but early detection can be lifesaving. Unfortunately, stigma often prevents individuals from seeking care for early warning signs. In this episode, we are joined by two inspiring guests who share their personal stories and expert insights.
Award-Winning Actress Marcia Cross and Lillian Kreppel, both anal cancer survivors and co-founders of HPV Cancers Alliance team up to raise awareness about the link between HPV and anal cancer, promote preventative care, and dismantle the stigma surrounding this condition. Don’t miss this powerful conversation that could change how we approach anal cancer awareness.
This episode is brought to you in collaboration with the American College of Gastroenterology’s Patient Care Committee.
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This episode brings together three leading gastroenterology experts to review and discuss complex IBS-C patient cases. Dr. Xiao Jing (Iris) Wang from the Mayo Clinic, Dr. Christopher V. Almario from Cedars-Sinai Medical Center, and Dr. Eric Shah from the University of Michigan delve into the latest research and treatment strategies for managing irritable bowel syndrome with constipation. Each expert offers unique insights into how they would approach these challenging cases, providing valuable guidance for healthcare professionals. Tune in for this special roundtable discussion, brought to you by Ardelyx.
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In this episode, we welcome back Dr. Pooja Singhal, a leading Gastroenterologist and Founder of Oklahoma Gastro Health and Wellness, to answer listener and YouTube viewer questions about Eosinophilic Esophagitis (EoE). Dr. Singhal shares valuable advice on what to do if you’re frequently having trouble swallowing, why it’s important not to change your eating habits without seeking medical advice, and the latest research and treatment options for EoE. Don’t miss this insightful discussion on how to manage this complex condition. This episode is sponsored by Sanofi Regeneron.
- Visa fler
