Avsnitt
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Theres a lot of information going around espeically with social media. How do you sift through it all?
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A follow up episode on IWT and answering some questions from our community. There was a full breakdown episode of IWT we did a few week ago and this is going more in-depth to some specifics.
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Saknas det avsnitt?
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Are you a chronic taker of NSAIDS? You may be hurting your gym progress.
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This weeks study is more of an analysis on just one man. Usually a sample size of one doesnt mean much but this is about 4 time indoor rowing world champion, 92 years old Richard Morgan. The reason why this stuck out to us is not because of how impressive that first line sounds but because of how he did it, with concurrent training.
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We have always talked highly of sleep so here we are again, still talking about it. Thats how important it is.
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Last episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to apply to future endurance events.
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There have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?
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This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.
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What should you really be focusing on when trying to lost weight?
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Jerred has his ultra race coming up very soon so we talk about that. Then we really get into Jerreds new Continuous Glucose Monitor and all for the feedback, ins and outs of that and more.
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How intentional are you with your warm up? What is the best way to warm up?
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Check out the sample programming here: https://www.garagegymathlete.com/2024
Today, I cover all the details on the HARD TO KILL TRACK for our second cycle of 2024!
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How can you remain explosive after HIIT and being fatigued?
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This week Jerred and Joe are together talking about their top pieces of equipement they plan on adding next to their gym.
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Were talking about supplements again this week, beta alanine.
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Joe has a guest on this weeks podcast talking about counting macros. We have recently started counting our macros so we go over some of our struggles, lessons learned, tips and more.
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Have you been neglecting your glutes?
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We have been doing IWT (Interval Weight Training) in our programs for several years now. But Jerred shares his recent programming in using IWT and how we will be using it in the future to increase performance.
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When you are trying to trim body fat does the amount you lift matter or just the stimulus?
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Joe is back with Jerred and giving an update on what hes been up to the last couple of months and what his training is looking like and where exactly is he now. Jerred also gives his training and progress updates on his 50K.
- Visa fler