Avsnitt
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In this podcast, I had the pleasure of sitting down with Casey Means to discuss the importance of removing processed foods and prioritizing unprocessed animal and plant foods in our diets…Casey and her brother Calley Means are leading the fight against processed food companies and have done a remarkable job in educating Americans about the importance of a whole-food diet that prioritizes unprocessed animal and plant foods…00:00 Intro01:42 Podcast begins02:09 Casey’s story13:24 The dark side of pharmaceutical companies21:12 The root cause of most chronic diseases today23:09 How to correct metabolic dysfunction36:17 How processed foods break our metabolisms48:16 What food should you eat?57:06 Are seed oils healthy?01:06:59 What about fruit?01:30:13 The importance of sleep & sunlight Disclaimer:Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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In this podcast, Paul had the pleasure of sitting down with Alex Clark to talk about health, processed foods, the flaws of western medicine, and dating advice for men…00:00 Intro02:11 Podcast begins03:14 Roundtable hearing against processed foods21:05 American cereals are toxic26:49 How Alex overcame her health issues43:43 Flaws of Western Medicine49:49 Dating advice for men
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Today, Paul and Mike unpack their opinions about lipids. They talk about true risk for cardiovascular disease, primary versus secondary prevention, lipid lowering drugs, and share their thoughts on a recent podcast episode with Peter Attia.
*Produced by Mountain Valley Media
00:06:08 Blood markers & imaging techniques of metabolic function
00:14:38 Gene mutations
00:20:28 LDL & Plaque burden
00:27:23 Money in statins
00:31:38 Downsides of lowering LDL
01:21:23 The downsides of popular cholesterol lowering drugs
01:41:07 Should we fear heart attacks?
01:45:23 PCSK9 Inhibitors
01:52:43 Risk profile of Statins
01:53:02 Risk vs. reward of Ezetimibe
02:04:02 Primary vs. secondary prevention
Resources:
Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Podcast:
https://www.youtube.com/watch?v=JcEmSgbMfco&t=2933s
Work With Mike: https://mikefave.com/
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This week, Paul shares his most recent set of bloodwork in totality. He shares what he decides to order and why, and what bloodwork you may consider getting yourself. He also unpacks the importance of cortisol to DHEA sulphate radio and his cholesterol results.
00:00:00 Podcast begins
00:01:40 Traditional bloodwork
00:05:40 MTHFR polymorphism: Does Paul take supplements?
00:10:10 Glucose & creatine
00:14:10 Electrolytes & insulin
00:23:10 Thyroid panel
00:26:18 Cortisol to DHEA sulphate ratio
00:32:20 Cholesterol panel
00:46:10 Hormones & Other results
00:50:20 Iron panel
00:52:40 What bloodwork should you get?
References:
July 2022 Bloodwork: https://www.youtube.com/watch?v=NuD9lWHMup8&t=669s
August 2022 Bloodwork: https://www.youtube.com/watch?v=1br0cDkYv3Y
December 2022 Bloodwork: https://www.youtube.com/watch?v=LQE3mrwaE8c
March 2023 Bloodwork: https://www.youtube.com/watch?v=vonHW14TTdg
DEXA scan reveals “side effects” of red meat: https://www.youtube.com/shorts/ZgRoz60ugnc
Cortisol, DHEA sulphate, their ratio, and all-cause and cause-specific mortality in the Vietnam Experience Study: https://pubmed.ncbi.nlm.nih.gov/20498139/
Cholesterol, coconuts, and diet on Polynesian atolls: a natural experiment: the Pukapuka and Tokelau island studies: https://pubmed.ncbi.nlm.nih.gov/7270479/
Cardiovascular risk factors in a Melanesian population apparently free from stroke and ischaemic heart disease: the Kitava study: https://pubmed.ncbi.nlm.nih.gov/8077891/
The effect of HMG-CoA reductase inhibitors on cognition in patients with Alzheimer's dementia: a prospective withdrawal and rechallenge pilot study: https://pubmed.ncbi.nlm.nih.gov/22921881/
Lipid profile of term infants on exclusive breastfeeding and mixed feeding: a comparative study: https://pubmed.ncbi.nlm.nih.gov/17327867/
Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults: https://www.nature.com/articles/s41598-018-38461-y
Low-Density Lipoprotein Cholesterol Is Predominantly Associated With Atherosclerotic Cardiovascular Disease Events in Patients With Evidence of Coronary Atherosclerosis: The Western Denmark Heart Registry: https://pubmed.ncbi.nlm.nih.gov/36621817/
Get your bloodwork from ultalabs.com
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While the food industry continues to follow its convenience, profit, addiction business model Paul and Anthony explain the ethos behind and process of creating Lineage Provisions, a radically transparent food company determined to play their part in elevating and celebrating food quality.
Check out Lineage Meat Sticks here: lineageprovisions.com/psmdyt*Produced by Mountain Valley Media00:00:00 Podcast begins00:03:00 The devaluation of food preparation in modern society00:09:00 how supply chain issues contribute to poor food quality 00:17:50 Why it’s so hard to raise pork and chicken on their ancestral diet00:28:47 Ads00:45:21 Why most “grass-finished” beef isn’t what you think it is01:05:09 Lineage Ad01:13:21 Paul’s beef with seafood01:21:20 Testing for PFAs01:25:17 What to expect from Lineage Provisions 01:28:45 Answering FAQs about Lineage Provision’s meat sticksBuy Lineage Beef Sticks: https://lineageprovisions.com/products/classic-meat-sticks
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Paul has Human Biologist and founder of 10X Health Systems Gary Brecka on the podcast this week. As a previous life insurance adjuster, he talks about longevity through the lens of maintenance, being nutritionally optimal, and biohacking. They touch on adequate water filtration, all things genes & methylation, and food sourcing in the US.
*Produced by Mountain Valley Media
00:00:00 Podcast begins
00:01:23 What is fluoride and is it harmful?
00:07:30 How to filter your water
00:09:00 Western medicine & longevity
00:27:00 Food sourcing and big food
00:30:50 Cyanocobalamin
00:34:55 Folic acid
00:42:00 Gathering objective & subjective data
00:49:00 The importance of gene testing & methylation
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On today’s podcast, Paul shares some new things he’s been experimenting with lately including eating more heart, supplementing with creatine, attempting to incorporate white rice as a carb source, and most excitingly, the launch of his new company: Lineage.
*Produced by Mountain Valley Media00:00:00 The importance of heart & riboflavin00:08:30 Pauls new company: Lineage00:10:50 Thoughts on creatine00:19:10 Paul’s experience with white rice & potatoes00:24:45 Paul experimenting with supplements for methylationCheck out Lineage Meat Sticks: https://lineageprovisions.com/passwordReferences:Riboflavin lowers homocysteine in individuals homozygous for the MTHFR 677C-T polymorphism: https://pubmed.ncbi.nlm.nih.gov/16380544/
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This week, Paul talks to Mike Fave, critical care RN, about all things sugar & fructose. They share their thoughts on a recent podcast with Andrew Huberman and Alex Lustig, and why they disagree with certain points made about insulin, fruit juice, and fructose.
*Produced by Mountain Valley Media00:00:00 Podcast begins00:04:00 Mike’s background00:05:15 Diving into fructose00:13:00 Thoughts on honey and other carb sources00:27:30 Robert Lustig rebuttal: is fructose addictive?00:37:40 Fructose & fiber00:47:00 How fructose affects the mitochondria00:51:00 Clarifying hyperglycemia vs. a postprandial hyperglycemia00:56:17 Is insulin the bad guy?01:12:20 How insulin relates to diabetes, obesity, and insulin resistance01:23:30 Balancing protein, fat and carbohydrates01:30:00 Is fructose making us fat?01:46:00 Final thoughtsConnect with Mike:Mikefave.comhttps://m.youtube.com/@MikeFaveSimplifiedReferences:Review article: fructose malabsorption and the bigger picture: https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2006.03186.xA Relationship between Reduced Nucleus Accumbens Shell and Enhanced Lateral Hypothalamic Orexin Neuronal Activation in Long-Term Fructose Bingeing Behavior: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988143/A High-Fat Meal, or Intraperitoneal Administration of a Fat Emulsion, Increases Extracellular Dopamine in the Nucleus Accumbens: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4061790/A Relationship between Reduced Nucleus Accumbens Shell and Enhanced Lateral Hypothalamic Orexin Neuronal Activation in Long-Term Fructose Bingeing Behavior: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988143/The regulation of glucose metabolism: implications and considerations for the assessment of glucose homeostasis in rodents: https://journals.physiology.org/doi/full/10.1152/ajpendo.00165.2014?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.orgConsumption of Raw Orange, 100% Fresh Orange Juice, and Nectar- Sweetened Orange Juice—Effects on Blood Glucose and Insulin Levels on Healthy Subjects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770506/The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9736284/#B37-foods-11-03934The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9736284/#B37-foods-11-03934Formation of Fructose-Mediated Advanced Glycation End Products and Their Roles in Metabolic and Inflammatory Diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5227984/Altered glycolytic and oxidative capacities of skeletal muscle contribute to insulin resistance in NIDDM: https://pubmed.ncbi.nlm.nih.gov/9216960/Glucagon and type 2 diabetes: the return of the alpha cell: https://pubmed.ncbi.nlm.nih.gov/25344790/Insulin, growth hormone and sport: https://pubmed.ncbi.nlm.nih.gov/11431133/Effect of Mild Physiologic Hyperglycemia on Insulin Secretion, Insulin Clearance, and Insulin Sensitivity in Healthy Glucose-Tolerant Subjects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7881846/Fructose metabolism in humans – what isotopic tracer studies tell us: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3533803/Absorption capacity of fructose in healthy adults. Comparison with sucrose and its constituent monosaccharides: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1433856/Review article: fructose malabsorption and the bigger picture: https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2006.03186.xToll-like receptor 4 is involved in the development of fructose-induced hepatic steatosis in mice: https://pubmed.ncbi.nlm.nih.gov/19637282/Fructose Promotes Leaky Gut, Endotoxemia and Liver Fibrosis through CYP2E1-Mediated Oxidative and Nitrative Stress: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6783321/
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On this week's podcast, Brad Marshall, evolutionary biologist, talks with Paul about how signaling to our body that winter is coming is not advantageous for humans and why humans may want to stop consuming olive oil. They do a deep dive into the human metabolism, what European diets are truly like, and touch on other kinds of oils & fats as well.
*Produced by Mountain Valley Media
00:00:00 Podcast begins
00:02:50 Brad’s weight loss journey
00:10:50 The human metabolism
00:15:10 How olive oil makes us fat
00:34:24 Deep dive into European diets
00:48:50 PREDIMED trial comparing different types of olive oil
00:51:05 De novo lipogenesis (DNL)
00:53:50 What happens when humans eat canola oil
00:59:20 A story about the Inuit & long-term ketosis
01:07:20 Takeaways about olive oil
Connect with Brad:
https://www.youtube.com/@fireinabottle3410
References:
Diabetes prevalence, 2021: https://ourworldindata.org/grapher/diabetes-prevalence
Trends of overweight, obesity and anthropometric measurements among the adult population in Italy: The CUORE Project health examination surveys 1998, 2008, and 2018: https://journals.plos.org/plosone/article/figure?id=10.1371/journal.pone.0264778.g004
OBESITY AMONG CHILDREN IN EUROPE: https://landgeist.com/2023/02/18/obesity-among-children-in-europe/
Modeling NAFLD disease burden in China, France, Germany, Italy, Japan, Spain, United Kingdom, and United States for the period 2016-2030: https://pubmed.ncbi.nlm.nih.gov/29886156/
Effects of free omega-3 carboxylic acids and fenofibrate on liver fat content in patients with hypertriglyceridemia and non-alcoholic fatty liver disease: A double-blind, randomized, placebo-controlled study: https://www.lipidjournal.com/article/S1933-2874(18)30362-3/fulltext
Quality of Dietary Fat Intake and Body Weight and Obesity in a Mediterranean Population: Secondary Analyses within the PREDIMED Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315420/
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This episode is my response to Layne’s video about seed oils. Due to the pervasive mainstream support for seed oils, I believe it’s extremely important to shed some light on the hidden truth behind these oils. There is a lot of conflicting evidence on seed oils out there. Looking at the totality of the evidence can be very misleading, so we must look at the details. By thoroughly breaking down each trial from Layne’s video, we can see massive flaws in the methods and designs of each study. Trans fat consumption by the control group and multifactorial interventions in the experimental group were the primary confounding variables.In this video, Paul references several studies suggesting different ways in which seed oils are harmful to humans. He always appreciate differing views and these discussions because it’s how we all learn. He has hope that a respectful debate will happen in the future so that we can dive deeper into this important subject. He strongly believe that seed oils are evolutionarily inconsistent, these are not the fats that humans have evolved on. In fact, we have evolved by consuming ample amounts of animal fats, rich in saturated fats. Saturated fats have been shown to lower markers of heart disease and they are an amazing source of essential vitamins like A, D3, K2, E.It's always meat / organs / fruit / honey / raw dairy. This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet.Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guide
Listen on YouTube: https://www.youtube.com/watch?v=8QhWNBXamCM&t=1s
Sign-up for Animal Based 30: https://heartandsoil.co/animalbased30/00:00 Intro02:57 Randomized controlled trials in humans03:47 Flaws found in the studies04:42 Reviewing each trial16:10 What’s the takeaway 19:45 Studies against seed oils26:30 Toxic compounds in seed oils27:32 Responding to Layne’s claims36:10 Closing thoughtsReferences:Meta-analysis of RCT by C. Ramsden - https://www.ncbi.nlm.nih.gov/pmc/arti...Meta-analysis of RCT by S. Hamley - https://www.ncbi.nlm.nih.gov/pmc/arti...PUFA increases lipid peroxidation - https://www.ncbi.nlm.nih.gov/pmc/arti...Linoleic acid metabolites in metabolic syndromes - https://www.ncbi.nlm.nih.gov/pmc/arti...Lower saturated fat increases oxidized LDL - https://pubmed.ncbi.nlm.nih.gov/14739...More linoleic acid increases oxidized LDL - https://pubmed.ncbi.nlm.nih.gov/9488997/OXLAMs in atherosclerosis - https://www.ncbi.nlm.nih.gov/pmc/arti...Oxidized LDL and metabolic syndrome - https://pubmed.ncbi.nlm.nih.gov/19802...De novo lipogenis through oxidized LDL and linoleic acid - https://pubmed.ncbi.nlm.nih.gov/27020...Lower linoleic acid reduces oxidized metabolites - https://www.ncbi.nlm.nih.gov/pmc/arti...Soybean oil increase Lp-PLA2 and oxidized LDL - https://pubmed.ncbi.nlm.nih.gov/28503...Saturated fat lowers Lp(a) - https://pubmed.ncbi.nlm.nih.gov/9327759/Benzene in seed oils - https://pubmed.ncbi.nlm.nih.gov/11064...Heavy metals in seed oils - https://www.mdpi.com/2076-3417/13/5/3020Phthalates in seed oils - https://pubmed.ncbi.nlm.nih.gov/37726...
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Today, Paul has Dave Feldman on the podcast to discuss, in depth, a recent study that he conducted about LDL and cardiovascular risk and what this may mean for the future of medicine.
*Produced by Mountain Valley Media
00:03:30 The genesis of Dave’s most recent study
00:07:00 is FH a phenotype or genotype polygenetic vs monogenetic
00:22:30 Dave’s overall perspective while conducting studies
0:24:00 Diving into Dave Feldman’s most recent study: Does APOE-B cause atherosclerosis
00:42:30 How the medical community has received this study
00:46:30 Do credentials matter?
00:58:30 Thoughts on Statins
01:04:45 What alters lipid levels
01:13:30 Connect with Dave
References:
Twitter: @realdavefeldman
Instagram: @realdavefeldman
Youtube: youtube.com/@realdavefeldman
https://citizensciencefoundation.org/
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Paul sits down in person with Calley Means to talk about the ins and outs of food industry corruption. Calley shares his firsthand experience as a previous consultant for Coca Cola, and unearths their strategies in keeping Americans addicted to sugar.
*Produced by Mountain Valley Media
00:02:00 The truth about Ozempic
00:08:15 Calley’s experience working for Big Pharma
00:27:45 When is Western medicine necessary?00:32:00 Addiction & targeting children
00:42:00 The infertility crisis
00:46:00 How Big Pharma manipulates the narrative
01:06:10 Food Compass & Dariush Mazaffarian
01:12:00 The path forward for medical professionals
01:35:20 Politics & disrupting the nutritional space
01:40:40 Ideas
01:45:40 Seed oils in infant formula
01:52:00 Conclusion & how to connect with
Calley
References:
https://www.truemed.com/
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On this week’s podcast, Paul has the pleasure of speaking to triple board certified doctor, Zach Bush, who is the founder of Farmers Footprint nonprofit. They deep dive into how to protect ourselves from glyphosate, how to truly connect with nature, and what the path forward may look like for humanity.
*Produced by Mountain Valley Media
00:02:10 The history of glyphosate
00:19:15 The glyphosate timeline
00:24:00 Glyphosate & cancer maps
00:27:08 Social political conflict driven by food systems
00:31:10 The silver lining & the path forward
00:46:15 Healing by respecting & reaccepting nature
01:07:00 Zach’s nonprofit: The Farmer's Footprint
Link to Farmer’s Footprint Giving Tuesday Campaign where people can donate.
Giving Tuesday 2023
Connect with Zach:
Zach’s Nonprofit: Farmersfootprint.us
Website: Zackbushmd.com
Instagram: Instagram.com/zachbushmd
Intelligence of Nature: Intelligenceofnature.com
Journey of Intrinsic Health: Journeyofintrinsichealth.com
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This week, Paul hosts Jim Kwik on the show- world leading expert in speed-reading, memory improvement, brain performance, and accelerated learning. Jim shares his story from suffering a traumatic brain injury as a child, to now being a top performer and teacher in his field and best-selling author. Jim shares how YOU can become limitless, optimize your memorization and keep your brain healthy to perform better, make more money, and succeed on your own terms.
*Produced by Mountain Valley Media
00:00:00 Podcast begins
00:03:20 Jim’s TBI story
00:18:25 How to become limitless
00:32:05 Optimizing your memorization
00:43:30 How to keep your brain healthy
Connect with Jim:
https://kwikbrain.com/animal-quiz
https://kwikbrain.com/limitless-expanded
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This week, Paul talks to Jay Feldman about PUFAS, gut heath, starches and carbohydrates, from an energetic perspective. They dive into how to align nutrition & lifestyle, and how to achieve optimal health through giving our bodies a signal of abundance rather than scarcity.Produced by Mountain Valley Media
00:05:05 Jay’s background & an intro to mitochondrial dysfunction00:13:30 Why are seed oils & PUFAs so harmful?00:26:10 Cardiolipin and the purpose of PUFAs00:33:20 The argument in defense of seed oils 00:43:40 The problem with fish oil and omega 3’s00:49:20 Detoxing from seed oils & Vitamin E00:54:30 Endotoxins in the gut01:00:00 Fiber, polyphenols, and resistance starch01:07:30 Stop eating turmeric & black pepper01:13:30 The importance on carbohydrates01:21:30 Why not to fear fructose01:28:40 What Jay eats in a dayConnect with Jay:jayfeldmanwellness.comThe Energy Balance Podcast
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This week, Paul shares his in-person conversation with Electromagnetic Engineer, Ryan Blazer. They talk about how to cultivate a truly safe home environment through the lens of EMF’s, mold safety, and light/flicker rate. Ryan shares his takeaways from investigating Pauls home and shares actionable advice about hardwiring a home instead of having a wifi router, properly using grounding mats for sleep, optimal lighting in a home, and how to mitigate mold.Produced by Mountain Valley Media00:00:00 Podcast begins00:06:50 Reading and understanding radiation levels00:13:30 Symptoms of high EMF exposure00:19:00 How to hardwire your internet to reduce EMFs00:25:10 Traveling while reducing EMF exposure00:28:00 How to find and mitigate mold00:33:05 Sick building syndrome00:36:35 Environmental health for longevity00:37:10 Electrical wiring issues and how to correct them00:40:30 Earthing vs. grounding00:47:35 The importance of light & flicker rate00:54:30 Chemical usage & exposure00:58:00 Ventilation & healthy building 01:00:50 Water quality01:04:20 Vibes in the body01:06:40 Starlink & satellites 01:08:40 ActionablesFind Ryan and test your home: testmyhome.com
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This week, Paul talks for Morley Robbins, creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group, self-taught mineral expert, and author of [Cu]re Your Fatigue: The Root Cause and How to Fix It on Your Own. Paul and Morley do a deep dive into Magnesium, Copper and Iron and how deficiencies of these minerals may be linked to chronic disease.
*Produced by Mountain Valley Media
00:00:00 Podcast begins
00:02:45 Magnesium & stress
00:17:00 The effects of copper deficiency
00:34:15 Where to get your copper & how to test for it
00:51:35 How to test for & regulate Magnesium
01:00:45 The iron & copper relationship
01:11:25 Anemia, iron deficiency & retinol
01:19:35 Recap of supplementation requirements
Find more of Morley’s work:
Rcp123.org
Morley’s book: [Cu]re Your Fatigue: The Root Cause and How to Fix It on Your Own
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This week, Paul talks to Dr. Gabrielle Lyon, Functional Medicine practitioner and author of Forever Strong: A New, Science-Based Strategy for Aging Well. They chat about good quality nutrition and muscle mass contributing to longevity as well as actionable recommendations to avoid sarcopenia and disease.
*Produced by Mountain Valley Media
00:04:15 Building muscle & longevity
00:07:05 Understanding Myokines
00:14:35 How to build muscle as we age
00:19:20 Patterning & memory in the muscles
00:28:15 Supporting the muscles through adequate nutrition
00:33:40 Causes of Sarcopenia & muscle loss
00:40:00 The importance of protein & amino acids
01:00:15 Actionable recommendations
Order Gabrielle’s new book: Forever Strong: A New, Science-Based Strategy for Aging Well
Dr. Gabrielle Lion Podcast
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This week, Paul is re-releasing an episode about the Blue Zones and why he believes they are cherry-picked and not completely accurate when talking about their “plant-based diets” contributing to longevity. He also shines a light on the fact that meat is indeed eaten in the Blue Zones.
*Produced by Mountain Valley Media
00:10:20 What are the Blue Zones?
00:15:00 Regions left out of the Blue Zones
00:16:50 Epidemiology studies vs. interventional studies
00:37:20 Does red meat cause cancer?
00:43:50 Unpacking Okinawa, Japan
00:50:40 Unpacking Nicoya, Costa Rica
0053:20 Unpacking Sardinia, Italy
00:54:50 Unpacking Ikaria, Greece
00:56:30 Unpacking Loma Linda, California
01:03:50 Conclusion
Sponsors:
Heart & Soil: www.heartandsoil.co
Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount
Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order
References:
Vegetarian diet and all-cause mortality: Evidence from a large population-based Australian cohort - the 45 and Up Study: https://pubmed.ncbi.nlm.nih.gov/28040519/
Mortality in British vegetarians: https://pubmed.ncbi.nlm.nih.gov/12001975/
Meat consumption and diet quality and mortality in NHANES III: https://pubmed.ncbi.nlm.nih.gov/23486512/
Mortality in vegetarians and comparable nonvegetarians in the United Kingdom: https://pubmed.ncbi.nlm.nih.gov/26657045/
Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies: https://pubmed.ncbi.nlm.nih.gov/23902788/
Major correlates of male height: A study of 105 countries: https://pubmed.ncbi.nlm.nih.gov/26948573/
Nutrition for the Japanese elderly: https://pubmed.ncbi.nlm.nih.gov/1407826/
The Nicoya region of Costa Rica: a high longevity island for elderly males: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/
Male longevity in Sardinia, a review of historical sources supporting a causal link with dietary factors: https://www.researchgate.net/publication/267864042_Male_longevity_in_Sardinia_a_review_of_historical_sources_supporting_a_causal_link_with_dietary_factors
Sociodemographic and Lifestyle Statistics of Oldest Old People (>80 Years) Living in Ikaria Island: The Ikaria Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3051199/
Lifestyle and reduced mortality among active California Mormons, 1980-2004: https://pubmed.ncbi.nlm.nih.gov/17920112/
Food intake diet and sperm characteristics in a blue zone: a Loma Linda Study: https://pubmed.ncbi.nlm.nih.gov/27280539/
Lifetime stress accelerates epigenetic aging in an urban, African American cohort: relevance of glucocorticoid signaling: https://pubmed.ncbi.nlm.nih.gov/26673150/
The relationship between peripheral blood mononuclear cells telomere length and diet - unexpected effect of red meat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944490/
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On today’s episode, Shawn Stevenson, author and health & fitness expert, joins Paul to discuss the current state of affairs of the American Health system and the American diet. They cover big food and government motives, whole foods vs. processed foods, and how to create a loving environment and family life to model healthy living for our youth.
*Unfortunately, due to some technical issues, Shawn’s camera stopped recording halfway through the episode.
00:06:10 Processed food statistics
00:14:30 Why it’s hard to make behavioral change
00:27:20 Big food companies and government motives
00:46:00 The problem with kids cereal boxes
00:58:00 Whole foods & vitamins vs. processed foods & synthetic vitamins
01:05:00 Where to find more of Shawn’s resources
References:
Preorder Shawn’s cookbook: eatsmartercookbook.com
Sponsors:
Heart & Soil: www.heartandsoil.co
Sign up for Animal Based Gathering 2023: animalbasedgathering.com
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order
Aqua Tru: aquatru.com, use code PAUL for 20% off
Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order
- Visa fler
