Avsnitt
-
We have seen the swing in popular, scientific, and medical opinion take Coconut oil from food to super food, from super food to avoidable, and from ambiguity to pure poison!
If you are having trouble digesting all of this, listen to Deepa and Vaish simplify coconut to the truly simple food it is.
Studies referred to in the podcast:
1. http://www.nutricionhospitalaria.com/pdf/9642.pdf
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892314/ -
Deepa Kannan and Dr. Vaishnavi Sarathy explore the world of Gluten-Free living, cutting through fads, exploring science, examining Indian traditional lifestyles and discover how the world of wheat has changed over the years.
If you are wondering whether dropping gluten is a good idea for your chronic health issue (when your ancestors have eaten wheat comfortably for years), this is the podcast to tune in to? -
Saknas det avsnitt?