Avsnitt
-
This week, we're unpacking the dangerous allure of unverified health claims in social media. We navigate the murky waters of influencer ethics and the consequences of deceptive wellness marketing. We also unravel the tangled web of wellness deceit woven by Belle Gibson, whose notorious health hoax is the focus of the latest Netflix sensation, “Apple Cider Vinegar.” Joined by experts Melanie Warner Spencer and Dr. John Sawyer, we delve into the psychology that draws us to persuasive but potentially harmful health narratives and provide practical tips for discerning fact from fiction. This episode is sure to equip you with the tools you need to critically evaluate the wellness content you consume.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Here is a sample of the Brand New Podcast, The Come Up
featuring JSI Chavez from Radio's Kidd Nation and Fitness Influencer Jason
Poston. Two very successful Husband's/Dads/Professionals who had very rough
starts. They understand everyone's Come Up has a rocky road and they want to
encourage and educate you on a better path to your Come Up! Hit play and Join the Journey
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Saknas det avsnitt?
-
Paul Loggins is a talented bar manager and master mixologist with a twist—his cocktails don’t just skip the alcohol; they can actually boost our wellbeing! With nearly seven years of sobriety under his belt, Paul has turned his life and career around by focusing on wellness and recovery. Using ingredients like adaptogenic herbs and flavor-packed botanicals, Paul shares his journey from traditional mixology to pioneering functional, alcohol-free cocktails in an episode that is sure to stir up your curiosity along with practical tips for crafting zero-proof masterpieces at home.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week on FUELED, we’re joined by renowned cardiologist Dr. Carl ‘Chip’ Lavie to unravel the complexities of LDL cholesterol and its impact on our health and risk factors. We go beyond the basics, shedding light on what the numbers really mean. Dr. Lavie offers insights into the latest tests, treatments and potential benefits of supplements like Red Yeast Rice. Tune in to gain a deeper understanding of your cholesterol profile and how to best take charge of your heart health.
LINKS + NOTES
Red Yeast Rice extract - brand approved by Consumer Lab: HPF Cholestene™
ASCVD Cardiovascular Risk Calculator | https://bit.ly/3WuL8N0
Past episodes with cardiologist Dr. Lavie:
Fish Oil: A Masterclass in Omega-3s | https://bit.ly/4hhKk6m
Heart Symptoms You Shouldn’t Ignore | https://bit.ly/4jnUIex
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week on FUELED, Molly celebrates her 50th birthday with her dear friend and partner-in-crime, Ben McLauchlin. Join them as they unwrap the gifts of aging gracefully, diving into decades of life lessons that have shaped Molly’s path—from pioneering a non-profit to personal tales of resilience and innovation. As they reflect on wisdom earned and lessons learned, they share how a lifetime of curiosity, creativity, and adaptability can enrich your next chapter. Tune in for a heartwarming exchange filled with laughter and nostalgia, and discover why we don’t just grow older with age—we get better.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Neuropsychologist John Sawyer, PhD, joins FUELED to delve into why new experiences are the brain’s best friend. Together, we peel back the layers on how breaking your routine turbocharges brain flexibility and boosts well-being. Dr. Sawyer reveals the compelling science behind novelty’s ability to elevate mood, enhance cognitive function, and reshape our stress responses. Get inspired to shake up your routine and embrace new challenges that could lead to a healthier, happier you.
–
Podcast | trying new things benefits wellbeing … Doing Something New Is Good For you … Try something new every day – yes, every day
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover the transformative power of personal change with guest Lauren Haydel, entrepreneur and the
creative force behind Fleurty Girl, who joins us this week on FUELED. Celebrating an inspiring 18 months
of sobriety, Lauren opens up about the highs and lows of her journey—from the early days of launching
a successful brand as a single mom to her courageous battle with addiction. This episode peels back the
layers of a life beautifully rebuilt, showcasing the immense power of personal change. Discover how a
single decision can ignite a cascade of positive change, offering hope and encouragement for anyone
considering a similar path.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Eggnog, that classic holiday favorite, offers a cup of cheer that, while delightful in moderation, can lead to a sugar overload if overindulged. In this spirited episode of FUELED, we’re joined by Carrigan Chauvin, WGNO meteorologist, to whisk through healthier eggnog options that let you toast the holidays without the sugar surplus. We sample a variety of festive alternatives, proving that you can enjoy this holiday staple all season long.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Stories do more than entertain us. They have the power to influence our health, shape our decisions, and connect us on a deeper level. In this two-part interview on FUELED, Catherine Burns, former Artistic Director at The Moth, joins us to explore the transformative power of storytelling and its surprising connection to wellness. She blends engaging personal stories with practical guidance, illustrating the significant role storytelling plays in our lives. Tune in to learn how reshaping your own narrative could dramatically transform your life.
LINKS
Connect with Catherine:
instagram.com/thecatherineburns
linkedin.com/in/catherine-burns-054838/
How to Tell a Story: The Essential Guide to Memorable Storytelling | themoth.org/how-to-tell-a-story
Gift idea: A Game of Storytelling: themoth.org/a-game-of-storytelling - an interactive card deck that uses true stories to encourage conversation and spark creativity
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Stories do more than entertain us. They have the power to influence our health, shape our decisions, and connect us on a deeper level. In this two-part interview on FUELED, Catherine Burns, former Artistic Director at The Moth, joins us to explore the transformative power of storytelling and its surprising connection to wellness. She blends engaging personal stories with practical guidance, illustrating the significant role storytelling plays in our lives. Tune in to learn how reshaping your own narrative could dramatically transform your life.
LINKS
Connect with Catherine:
instagram.com/thecatherineburns
linkedin.com/in/catherine-burns-054838/
How to Tell a Story: The Essential Guide to Memorable Storytelling | themoth.org/how-to-tell-a-story
Gift idea: A Game of Storytelling: themoth.org/a-game-of-storytelling - an interactive card deck that uses true stories to encourage conversation and spark creativity
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Registered dietitian Brittany Craft, Supervisor of Strategic Growth with Ochsner Eat Fit, joins us to redefine Halloween treats beyond the usual sugary fare. Seeking a healthy twist or a creative variety for your treat bowl? We share captivating alternatives that won't have you dubbed the neighborhood "Boo"-geyman. With insights from both a mom's and a dietitian's viewpoint, this episode offers a plethora of inventive ideas to ensure a hauntingly delightful All Hallow's Eve without the typical candy overload.
LINKS
Check out Molly’s Halloween ‘non-candy’ segment on WGNO! https://bit.ly/45IlGpb
Follow Eat Fit on social: @EatFitOchsner on instagram + Facebook
Sign up for Eat Fit Wellness Bites weekly newsletter: https://bit.ly/474g9uh
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Forget the candles on your cake. This week on FUELED, we’re talking about the age of your cells and tissues, which can tell a different story. Dr. Matt Dawson, CEO and co-founder of TruDiagnostic, joins us to reveal the cutting-edge science behind biological age testing. We’ll delve into how measuring biological age can provide deeper insights into your health, predict longevity, and guide personalized lifestyle choices for better aging. Learn how tiny molecules in your body can reveal big truths about your health and how you might just befriend Father Time with the right knowledge.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Rebecca Crews, PhD, joins us on FUELED to unravel the age-defying mysteries of NMN and NAD+ supplements. We break down how these cellular rejuvenators could revamp your mitochondria, supercharge your metabolism, and maybe even put Father Time on pause. Dr. Crews shares her latest findings, showing us that sometimes, tiny tweaks in our daily habits can unlock profound boosts in healthspan and longevity. Tune in to find out how these supplements just might help nudge back the biological clock.
LINKS
Summary of NMN research: https://bit.ly/3BcTIbI and https://bit.ly/3Ne8npX
Test your own NAD+ levels: .jinfiniti.com/product/intracellular-nad-test/
Watch on WGNO, Molly’s NMN segment with a Clarity Cocktail: https://bit.ly/4erJ9A7
Renue By Science: renuebyscience.com/nad-supplements/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Molly Owens, founder of Truity, takes us on a compelling journey into the Enneagram. We discuss how personality types do more than shape our views—they influence our wellbeing, shape our relationships, and guide our personal growth. Whether you’re new to the Enneagram or looking to deepen your understanding, this episode offers valuable insights into how to use this age-old tool to forge a life that truly resonates with your deepest motivations.
LINKS:
Free validated Enneagram test here: https://bit.ly/4cGxnQB
Looking for more detail? Take Truity's free, validated Enneagram test. Then, if you wish to upgrade to Truity's full +19 page Enneagram report, use promo code FUELED at check-out and get 40% off your full Enneagram report. [offer good through August 15, 2025].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Felton Jones, esteemed Roastmaster for PJ’s Coffee, returns to FUELED to venture into the world of plant-based coffee creamers. This episode centers around Felton’s taste test of leading plant-based creamers, examining how they enhance or alter the coffee experience. Discover his expert insights on how these dairy-free alternatives stack up against traditional creamers and what it means for your morning ritual. Whether you’re a coffee purist or a newcomer to plant-based products, this conversation promises a fresh perspective on your daily brew.Get FUELED with Molly | Plant-based coffee creamers: 5 top picks that are naturally vegan and gluten-freeWhether you’re looking to dial back on animal-based fats or dairy, or simply incorporate more plant-based options, you may have considered making the swap from traditional half & half to plant-based creamers.Here’s the rundown on 5 plant-based [vegan] creamers currently on store shelves; each has zero carbs, zero sugar and zero artificial sweeteners. Flavor and texture vary wildly, though, so here’s Molly’s ranking of each, based on our informal taste test with real-world coffee lovers!Traditional Dairy Half & Half: each tablespoons has 20 calories, 1 gram sat fat, less than 1 gram carbTOP PICK FOR FLAVOR + TEXTURE: Laird Superfood Creamer | unsweetened [powdered creamer also available]Ingredients include water, coconut cream, organic coconut oil, gum acacia, sea salt, gellan gum, baking soda, organic lion’s mane mushroom extract, organic reishi mushroom extractPer tablespoon: 15 calories, 1.5 gram sat fat, 0 carbs, 0 sugarRUNNERS-UP [all are great nutritionally speaking]:Califia Farms | unsweetened Oat, also unsweetened Almond creamersIngredients include water, oats, sunflower oil, calcium carbonate, sea salt, guar gum, gellan gumPer tablespoon: 15 calories, 0 sat fat, 0 carbs, 0 sugarNut Pods | Almond + Coconut Creamer, unsweetened Ingredients include water, coconut cream, almonds, acacia gum, gellan gumPer tablespoon: 10 calories, 0 sat fat, 0 carbs, 0 sugarALSO… FOR THOSE LOOKING FOR THICKER, CREAMIER ALTERNATIVES Califia Farms | HeavyWhipIngredients: water, coconut oil, sunflower oil, fava bean protein isolate, acacia, xanthan gum, gellan gumPer tablespoon: 35 calories, 2 grams sat fat, 0 carb, 0 sugarSilk | Heavy Whipping Cream AlternativeIngredients include water, cocoonut oil, sunflower oil, faba bean protein, guar gum, sunflower lecithinPer tablespoon: 45 calories, 3 grams sat fat, 0 carb, 0 sugarFUELED Wellness + Nutrition is powered by evamor. Learn more at evamor.com. Molly Kimball, RD, CSSD is a registered dietitian + nutrition journalist in New Orleans, and founder of Ochsner Eat Fit nonprofit restaurant initiative. Tune in to her podcast, FUELED | Wellness + Nutrition and follow her on Facebook, Instagram and Twitter at @MollyKimballRD. See more of Molly’s articles + TV segments at www.mollykimball.com, and sign up for Eat Fit Wellness Bites weekly newsletter, here. To schedule a nutrition consult with Molly’s Lifestyle Nutrition team, email [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Traditional cow’s milk takes a back seat as we taste-test the creamiest, tastiest plant-based milk alternatives on the market. Joined by two cow’s milk afficionados, including my 11-year-old neighbor Lily and my friend and colleague Noel Simmons, we sample nine dairy-free delights, from oatmilk to almondmilk and everything in between. Discover which milks make the grade for flavor, nutrition, and eco-friendliness in this refreshing roundup. Whether you're lactose intolerant, vegan, or simply curious, this episode is your ultimate guide to the dairy-free milk decisions.
LINKS
Top PLANT-BASED picks: Noel + Lily’s Favorites
Ripple Pea Protein Milk (original, unsweetened)
MALK unsweetened almond milk – along with Forager and Three Trees – doesn’t include any stabilizers or emulsifiers – just the nuts or seeds, water, and potentially flavor enhancers like sea salt or vanilla beans.
Silk Soymilk (original, unsweetened)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Imagine having the mental sharpness of a 50-year-old while in your 80s. This isn't just possible; it's a reality for SuperAgers. In this episode of FUELED, we’re joined by neuroscientist Dr. Emily Rogalski to delve deep into the remarkable world of individuals who defy age-related cognitive decline. We discuss groundbreaking research that highlights the unique brain structures and lifestyle choices of SuperAgers, offering insights into how we might all enhance our cognitive longevity. Tune in to uncover the secrets to maintaining a youthful mind, no matter your calendar age.
LINKS
To learn more + to sign up for SuperAger studies, visit:
www.haarc.center.uchicago.edu/superagers/
www.haarc.center.uchicago.edu/join/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Join Tanoh Kpassagnon, defensive end for the New Orleans Saints, and Amber Garza, tennis pro and former collegiate tennis player, as they engage in a flavorful taste test on FUELED. We evaluate five leading clean-label, high-performing sports drinks that promise optimal hydration — rich in essential electrolytes with zero sugar and no artificial sweeteners or colors. Find out which products excel in taste and functionality, perfectly balancing flavor with hydration and recovery.
LINKS
FUELED TV segment | Summertime Hydration: What Really Matters | WGNO.com | https://bit.ly/4d9OwCX
FUELED TV segment | 5 clean-label sports drinks to try right now | WGNO.com | https://bit.ly/4d9Fshz
FUELED past podcast | wellness + nutrition with Molly Kimball: Cramping Your Style: The Science of Muscle Spasms | https://apple.co/46az8El
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode of FUELED, we take a closer look at the world of GLP-1 weight loss drugs like
Ozempic and Wegovy, which have surged in popularity and sparked widespread debate. We
take a closer look at the science behind these drugs, discuss their potential benefits even
beyond diabetes weight loss, and address the controversies surrounding their use. From their
impact on chronic diseases to the ethical questions they raise about body image and medical
intervention, this episode offers a comprehensive overview of one of today’s most talked-about
health topics.
LINKS
● GLP-1 past episode with Dr. Robin Bone, OB-GYN, Weight Loss Shots: The Truth Behind
the Hype | https://apple.co/4bu1gmQ
● GLP-1 past episode with pharmacist Alisha Reed | https://apple.co/3rMyNaP
● Muscle Matters: The Science + Soul of Strength Training | https://ihr.fm/4cTWZtN
Learn more about your ad choices. Visit megaphone.fm/adchoices -
We really all do scream for homemade ice cream! This week on FUELED, we’re sharing all the tips on rich and creamy DIY ice cream that’s also better for us! Whether you’re craving a classic vanilla or a vegan option, learn how to modify your favorite ice cream recipes to cater to low-carb, lower-sugar, zero-sugar, and/or dairy-free preferences. Tune in to find out how to whip up creamy, dreamy treats to satisfy your cravings in a flash.
LINKS:
Molly’s podcast with Chef Zak of NOCHI | https://apple.co/3VWSuZQ
The Best Ice Cream Maker - NYT | https://nyti.ms/3VXMZKF
Learn more about your ad choices. Visit megaphone.fm/adchoices - Visa fler
