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đ Episode Highlights:
My journey from food obsession to Empowered Eating and how it changed everything
Why food freedom is possibleâeven if you've struggled in the past
The power of biofeedback: what it is and how to use it
How personalized nutrition helps you align with your body's needs
⨠Empowered Eating Pep TalkWhen you know your worth, you recognize you deserve the same care you give others. Learning your bodyâs unique needs takes time, but it's worth itâbecause when you feel vibrant and strong, you can show up fully in your life.
đĄ Biofeedback Boss TipYour body is always sending you signals! Common biofeedback clues:⥠Energy crashes after mealsđ Waking up at night? Could be a fuel issue𼴠Bloating isnât normalâgut imbalances matter!đ Case Study: How Toni used biofeedback + lab testing to fine-tune her nutrition & supplements (and saved $127/month on unnecessary ones!)
đ§ Nerdy Nutrition NuggetHeart Rate Variability (HRV) is a key indicator of stress, recovery, and metabolic health. A 2020 study found that higher HRV supports workout recovery, metabolic flexibility, and reduces cravings. Want to assess your biofeedback? Track your Hunger, Energy, and Cravings (HEC) throughout the day!
đĽ Takeaway & Action Step:Todayâs challenge: Experiment with your HEC! Pay attention to when your hunger, energy, and cravings feel balancedâand when they donât.
đŹ Closing EncouragementYour body is already giving you the answers. When you tune in and make intentional choices, you unlock your most energized self. Letâs ditch the diet trends and start listening to your body.
Resources Mentioned:
Learn more about the Empowered Eating Model⢠and the Well-Fueled Academy.Connect with the Empowered Eating Team at The Well Collective.Free Empowered Eating Masterclass! Free Biofeedback Boss Workshop! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com -
đď¸ Welcome (back) to Fuel Her Awesome! After a year of shiftsânew formats, name changes, and schedule tweaksâweâre coming home. This space is all about empowering women to fuel their bodies with confidence, freedom, and joyâand thatâs exactly whatâs ahead!
For the next four months, expect bite-sized nutrition pep talks through the lens of Empowered Eatingâbreaking down topics with science, biofeedback, and values-based decision-making. Got a nutrition question? Submit it through the link in the show notes!
Todayâs Episode: Recalibrating Your Health GoalsWith all the noiseâfrom social media trends to Ozempicâitâs time to tune into YOUR body. And the best place to start? Biofeedback.
What is Biofeedback?Your body constantly gives signalsâhunger, energy, digestion, sleep, mood, cravings. Learning to listen helps you ditch diet rules and eat in a way that works for you.
Want to go deeper? In my practice, we now offer:â Food Sensitivity Testingâ GI Mappingâ Vitamin D & Nutrition Blood Workâ DUTCH Hormone Testingâ Hair Mineral Analysis
Book an intake session to find the best option for you!
The Science Behind Listening to Your BodyStudies confirm that intuitive eating improves long-term health, metabolism, and body weight regulation. Heart rate variability (HRV) research also shows that adjusting nutrition based on stress levels supports recovery and well-being.
The takeaway? Sustainable nutrition starts with connectionânot control.
Your Biofeedback Check-InPauseâare you hungry right now? What are the physical signs? How do they change over time? This is step one in learning to trust your body again. Try setting a goal based on hunger cues, meal timing, or portion sizes this week!
Letâs Keep the Conversation Going!đ Submit a question for the podcast here!
Resources Mentioned:
Learn more about the Empowered Eating Model⢠and the Well-Fueled Academy.Connect with the Empowered Eating Team at The Well Collective.Free Empowered Eating Masterclass! Free Biofeedback Boss Workshop! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.comThanks for being here, sister! Until next timeâcheers and happy eating! đĽâ¨
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Broccoli, Brussels, kaleâoh my! đż These powerhouse greens do more than fill your plateâthey help detox your body, balance hormones, and support gut health. In this episode, we break down:
â Why sulforaphane is your liverâs BFF (hello, natural detox!)â How cruciferous veggies support estrogen balance for hormone healthâ The fiber factorâbetter digestion, lower cholesterol, and fewer cravingsâ Easy (and delicious!) ways to make greens taste amazing
Ready to level up your greens? Challenge: Add one extra serving this weekâroast âem, blend âem, or sautĂŠ âem! Tag me @jessbrownrd and share your fave way to eat them!
đ§ Listen now & fuel your awesome!
Resources:
Learn more about the Empowered Eating Model⢠and the Well-Fueled Academy.Connect with the Empowered Eating Team at The Well Collective.Free Empowered Eating Masterclass! Free Biofeedback Boss Workshop! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com -
Show Notes:
đ Episode Summary:Traveling doesnât have to derail your nutrition! In this live coaching session with Mike Gordon, we dive into practical, no-fuss strategies to stay fueled while on the go. Whether you're navigating airports, road trips, or new destinations, these tips will help you feel your best without missing out on the experience.
đĄ Key Takeaways:â The Go-Bag essentials for effortless travel nutritionâ The Adventure Fuel Rule: balancing nourishment with indulgenceâ How to avoid the airport/gas station trap while still enjoying treatsâ Why hydration & digestion are your travel superpowersâ The mindset shift that keeps food fun and guilt-free
đ§ Tune in for real-life coaching and actionable tips you can use on your next trip!
đ Meet Mike Gordon:Mike Gordon is a Christian speaker dedicated to helping individuals push their limits and unlock their full potential. With an adventurous spirit, Mike seeks to spread the good news through the lens of humor and fun. Learn more about supporting his ministry here!
đ Connect with Mike:
Website: mike-gordon.caInstagram: @mikexgordonLet me know if this aligns with your vision or if you'd like any adjustments! đ
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Struggling with overeating, especially in the afternoon to evening hours? Youâre not alone! In this episode, weâre breaking down the real reasons why you canât seem to stopâhint: itâs not just about willpower. Iâll share five powerful, research-backed strategies to help you regain control, feel satisfied, and finally break free from the cycle for good.
What Youâll Learn:â The sneaky triggers driving your overeating (and how to spot them)â Why restriction fuels the problemâand what to do insteadâ How to make simple shifts that reduce cravings without feeling deprivedâ The key mindset shift that changes everythingâ Practical strategies you can start using tonight
Listen now and take back controlâwithout the guilt!
Resources Mentioned:
Learn more about the Empowered Eating Model⢠and the Well-Fueled Academy.Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com -
Are you stuck in the cycle of âgoodâ and âbadâ eating? Do you feel like you're either all in or completely off the rails with food? In this episode of Fuel Your Awesome, weâre breaking down the trap of all-or-nothing dieting and giving you real strategies to step into a balanced, sustainable way of eating.
Tune in as we:
â Unpack why black-and-white thinking keeps you stuckâ Reframe your mindset for food freedomâ Share practical tools to ditch the extremes and find your awesome middle ground
No more food guilt. No more rigid rules. Just a healthier, more empowered relationship with food. Letâs do this!
đ§ Hit play now and fuel your awesome!
Resources Mentioned:
Learn more about the Empowered Eating Model⢠and the Well-Fueled Academy.Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com -
For the Love of Longevity â What to Accept (and What Not to Give Up On) When It Comes to Nutrition & Body Changes
⨠Episode Highlights:Aging is inevitable, but how we age? Thatâs where we have some control. In this episode, my husband joins me to dive into whatâs normal, what we can influence, and how to embrace longevity while staying strong, energized, and confident.
đĄ What Youâll Learn:âď¸ The natural changes that happen as we age (metabolism, muscle, skin, and more).âď¸ The non-negotiables for longevityâmuscle retention, metabolic health, brain function, and beyond.âď¸ How our approach to fitness and nutrition shifts over time.âď¸ Navigating body image and health in relationships.
đ§ Quick Fact: A 2022 study in The American Journal of Clinical Nutrition found that higher omega-3 intake (especially DHA) is linked to better cognitive function and slower decline in aging adults.
đŹ Letâs Talk! Whatâs one thing youâre prioritizing for your health this year? Drop it in the comments or tag me on social!
đ Links & Resources:
Connect with me on IG: @jessbrownrdLearn more about Empowered Eating#EmpoweredEating #Longevity #FuelYourAwesome #NutritionForLife
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For the Love of Resilience â Empowering the Next Generation to Build Stronger Bodies & Minds
In this episode, we dive into the reality of what the next generation is experiencing when it comes to body image. With social media, comparison culture, and ever-changing beauty standards, young people today are facing more pressure than ever. How is this shaping their relationship with food, movement, and self-worth? And more importantlyâhow can we empower them to build resilience in the face of it all?
Weâll explore the challenges, the shifting narratives, and the ways we can show up to support the next generation in developing a healthier, more empowered perspective on their bodies.
đĄ Stay connected & be the first to know about our non-profit launch! Follow @the_empowermentproject_nm for updates, resources, and ways to get involved. You can check out what we are up to here!
đ§ Tune in, share with a friend, and letâs start changing the conversation.
#ForTheLoveOfResilience #TheEmpowermentProject #BodyImageMatters #EmpowerTheNextGen #StrongBodiesStrongMinds #SelfWorth #YouthEmpowerment
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Welcome to the For The LOVE Series!
Welcome to the first episode of our special February series, For the Love of...! Today, weâre diving into sports nutritionâwhat fuels your body best, what myths need busting, and how to nourish yourself for peak performance.
đĄ What We Cover in This Episode:â The biggest misconceptions about sports nutritionâ How to fuel before, during, and after workoutsâ How to spot nutrition misinformation online
Whether you're an athlete, a weekend warrior, or just looking to optimize your energy, this episode is packed with practical, science-backed tips to help you make informed choices.
Letâs Connect!Want personalized guidance on your nutrition journey? Letâs chat! Book a free discovery call to explore how we can support your goals.
Recommended: Learn More About LNMTAs discussed in the podcast- I am a big fan of LNMT âa trusted source for electrolytes!
If you loved this episode, donât forget to subscribe, share, and leave a reviewâit helps us keep bringing you valuable conversations!
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Episode Summary
In this episode of The Fuel Your Awesome Show, weâre thrilled to dive into the world of pelvic floor health and its surprising connections to gut health. Dr. Desiree Cassell, PT, DPT, owner of The Balanced Momtality Womenâs Health and Wellness, joins us to share her expert knowledge on balancing pelvic floor health, managing common issues like constipation, and empowering women to live their healthiest, most balanced mom-life.
Weâll discuss how the pelvic floor affects the gut, signs and symptoms of pelvic floor-related gut issues, and practical tips to reduce constipation while avoiding other complications. Plus, Dr. Cassell shares her favorite way to fuel her awesome!
Guest Information
Name: Dr. Desiree Cassell, PT, DPTEmail: [email protected]: The Balanced Momtality Womenâs Health and Wellness, LLCPhone: 505-803-2142Topics Covered in This Episode
What is the Pelvic Floor?
A crash course on the pelvic floor and its role in gut health.Understanding the connection between the pelvic floor and common issues like constipation.Signs Your Gut Issues Might Be Pelvic Floor-Related
Symptoms that point to a pelvic floor connection, such as pelvic pressure, straining, or persistent bloating.Tips to Improve Pelvic Floor Health and Manage Constipation
Actionable strategies to strengthen your pelvic floor, improve digestion, and manage bowel health.Nutritional advice to support both your pelvic floor and overall wellness.Avoiding Further Complications
How to prevent making conditions like constipation, hemorrhoids, and incontinence worse.Simple lifestyle adjustments to support long-term pelvic health.Fueling Your Awesome
Dr. Desiree Cassell shares her personal strategies for staying fueledâphysically and metaphoricallyâas a busy mom and womenâs health expert.Resources Mentioned:
Learn more about the Empowered Eating Model⢠and the Well-Fueled Academy.Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.comConnect with Dr. Cassell
Visit her website: The Balanced Momtality Womenâs Health and WellnessEmail: [email protected]: 505-803-2142Tune in to this fun, informative episode to take control of your pelvic health, boost your gut wellness, and fuel your awesome life!
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Can We Really Make America Healthy Again?
Welcome back to the show! Today, weâre diving into a topic thatâs as timely as it is complex: What would it take to truly âMake America Healthy Againâ? Inspired by RFK's recent initiative, this conversation unpacks the rising public awareness of ultra-processed foods (UPFs), their impact on health, and how this intersects with our national food environment.
Iâm thrilled to be joined by Dr. David Wiss, a leading expert in food addiction research, nutrition, and eating disorder recovery. Together, we tackle some of the big questions that health professionals and parents alike are asking:
Are UPFs really as harmful as theyâre being portrayed?How does the âAll Foods Fitâ model evolve in light of what we now know about UPFs?What role do systemic and legal actions, like the first major lawsuit against UPF companies, play in this conversation?Why Youâll Love This Episode:Whether youâre a dietitian, a parent, or someone just trying to make healthier choices in a world dominated by processed options, this episode offers practical takeaways and profound insights.
Tune in for this deep dive into nutrition, neuroscience, and systemic change. Donât forget to subscribe, leave a review, and share your thoughts on todayâs discussion!
Guest Resources:Connect with Dr. Wiss @drdavidwiss or at drdavidwiss.com
Check out his private practice Nutrition in Recovery and his App Wise Mind Nutrition.
Ready to rethink your relationship with food? Press play now! đ§Resources Mentioned:
Learn more about the Empowered Eating Model⢠and the Well-Fueled Academy.Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com -
Get Your Crap Together! (Literally)
Episode Summary:Have you ever wondered how your gut affects everything from your mood to your immune system? In this episode, we explore the fascinating connection between gut health and overall wellness. Backed by cutting-edge science and practical strategies, we'll teach you how to optimize your microbiome, boost your energy, and, quite literally, get your crap together.
What You'll Learn in This Episode:
Why Gut Health MattersThe gut's role in digestion, nutrient absorption, immune support, and even mental health through the gut-brain connection.A deep dive into how gut bacteria impact inflammation, neurotransmitter production (like serotonin), and overall cognitive function.The Twinkie Defense and the Gut-Mood ConnectionLearn about a legal case that sparked conversations about the powerful link between nutrition and behavior.How nutrition shapes our emotions and decision-making.Nutritionâs Role in Gut HealthThe best foods to nourish your microbiome, including prebiotics, probiotics, and fiber-rich options.Common gut-damaging culprits, from processed foods to excessive alcohol, and how to avoid them.Tools to Evaluate and Optimize Gut HealthThe Bristol Stool Chart: A simple, at-home guide to understand what your stool says about your health.Food sensitivity testing and GI mapping for personalized insights (and why you need an expert to interpret results).Practical Steps to Build a Gut Health PlanEasy, actionable tips to improve your gut health today, from âeating the rainbowâ to stress management.Why working with a dietitian can save you from the overwhelm of trial and error.Join the Gut Health Revolution!
Resources Mentioned:
Learn more about the Empowered Eating Model⢠and the Well-Fueled Academy.Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.comResources Mentioned:
Bristol Stool Chart OverviewBook a session to learn more about taking your own Food Sensitivity or GI MAP test. -
Episode Overview
Are you ready to ditch the cycle of all-or-nothing thinking? In this episode, we tackle the fine line between discipline and rigidityâtwo concepts that can make or break your goals. With a personal glimpse into my journey through disordered eating and fear of discipline, Iâm joined by my husband, Patrick, whose approach to discipline has deeply influenced my life.
Resources:
Learn more about the Empowered Eating Model⢠and the Well-Fueled Academy.Connect with the Empowered Eating Team at The Well Collective.Free Empowered Eating Masterclass! Free Biofeedback Boss Workshop! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.comWhat Youâll Learn in This Episode:The key differences between discipline and rigidityâand why it matters.Strategies to embrace discomfort as a tool for growth, not a trigger.3 actionable insights to implement discipline that adapts to you.HighlightsWhat Is Discipline, Really?
My husband shares how discipline has evolved for him over the years and how it shapes his life today.We explore how his âsecret sauceâ balances structure with flexibility for sustainable success.When Discipline Turns to Rigidity
How to spot the warning signs of rigidity and pivot back to values-driven choices.My personal story of overcoming rigid patterns rooted in perfectionism and fear.Leaning Into Discomfort Without Losing Yourself
Freedom often means embracing discomfort.Learn how discipline can be healing for those with past struggles, such as disordered eating.Your TakeawaysBy the end of this episode, youâll walk away with these three tools to redefine discipline:
Start Small: Build trust in yourself with manageable, value-driven goals.Mindset Check: Ensure your focus is growth-based, not fear-based.Flexibility Is Key: Progress doesnât require perfectionâbe kind to yourself as you adapt.Call to ActionLetâs make this the year you find your Flex Factorâdiscipline rooted in values and adaptability! Tune in for powerful insights and practical strategies to start your journey today.
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Episode Overview:Are you tired of dieting and ready for a new way to approach food and health? In this episode, weâre diving into why the old ways of thinking about weight loss no longer work and introducing the Empowered Eating Modelâ˘âa personalized, sustainable method to align your nutrition with your goals, values, and biofeedback.
Resources Mentioned:
Learn more about the Empowered Eating Model⢠and the Well-Fueled Academy.Connect with the Empowered Eating Team at The Well Collective.Free Empowered Eating Masterclass! Free Biofeedback Boss Workshop! Connect with Jess @jessbrownrd or learn more about her at jessbrownred.comWhat Youâll Learn in This Episode:
The State of Eating in 2024: How new eras like Ozempic and other TikTok have reshaped the weight-loss landscapeâand why theyâre not the ultimate solution.The Problem with Diet Culture: Why a $72 billion industry has left us feeling more lost and frustrated than ever, and the toll it takes on both our physical and mental well-being.Empowered Eating Modelâ˘: Discover a fresh approach that focuses on biofeedback, nutrition science, and value-driven health goals to create a foundation for long-term wellness.Mindset Shifts for 2024: How to move from focusing on weight and quick fixes to building habits that align with your unique goals and values.Actionable Takeaways:
Reflect on Your Health Goals: Define what health means to you beyond weight loss.Declutter for a Fresh Start: Clean out your kitchen, closet, or anything else that feels overwhelming.Listen to Your Body: Journal your hunger levels, energy, and mood for one week, and make one intentional food or movement change based on your observations.Why It Matters:Empowered Eating offers freedom from food-related anxiety, improved energy, better relationships, and more joy in daily life. For me, aligning health with faith is a way to honor Godâs creation and serve others with purpose.
Resources Mentioned:
Learn more about the Empowered Eating Model⢠and the Well-Fueled Academy.Connect with the Empowered Eating Team at The Well Collective.Free Empowered Eating Masterclass! Free Biofeedback Boss Workshop! Connect with Jess @jessbrownrd or learn more about her at jessbrownred.comConnect & Share:
Subscribe to the podcast and leave a review!Share this episode with someone whoâs ready to embrace a new way of eating well. -
Welcome to December!
The final countdown of 2024 has begun, and Iâll admitâI love this time of year! December offers the perfect invitation to reflect on the past year and reset for the year ahead. No matter what 2024 held for you, the new year offers an incredible opportunity to reinvent yourself.
The holidays naturally bring a rhythm of rest and indulgence, which often means letting go of healthy habits. Thatâs why, come January, many of us are craving a fresh start. In todayâs episode, I want to create space for you to reflect on 2024. Iâll share some personal lessons and wins from this year, and Iâll invite you to do the same. From this place of reflection, we can begin to envision what we want for 2025.
Celebrating WinsWhen I work with clients, I always start follow-ups by asking them to share two things that are working and one thing that isnât. Why? Because our brains are wired to focus on the negative. Research shows celebrating progress strengthens habitsâthis isnât about ignoring challenges but valuing both sides of the coin.
My biggest win of 2024: Improving my sleep! For over two years, I struggled with insomnia. Hereâs how I overcame it:
Living in alignment with my values.
Using biofeedback to understand my bodyâs mineral balance. For example, I learned that my sodium-magnesium imbalance was contributing to my sleep issues. Through a hair tissue mineral analysis, I discovered:
Sodium indirectly affects magnesium absorption through electrolyte balance.
Proper gut motility (supported by adequate sodium levels) impacts magnesium absorption.
Rehydration therapy optimized conditions for mineral uptake.
Client wins worth celebrating:
Deepening my faith, which transformed my relationship with alcohol.
Letting go of macro-counting and intuitively building meals.
Shifting from perfectionism to creating sustainable health patterns.
Take a moment to think about your health-related wins from this year. What are you proud of?
Lessons LearnedAn empowered mindset thrives on a âwin or learnâ approach. Growth happens when we lean into challenges. Hereâs one of mine:
Leaving my 9-to-5. This year, I transitioned to a more flexible work life, which meant my structured routine disappeared. With my husbandâs unpredictable law enforcement schedule and my kidsâ activities, consistency flew out the window. My lesson? Focus on rhythms, not rigid schedules.
Hereâs how this looks in practice:
On days my husband leaves for work at 6 a.m. (my usual workout time), I adjust by walking the dog, hopping on the bike early, or prioritizing higher-intensity workouts later in the week.
Following the âExercise is Medicineâ guidelines (30-60 minutes of exercise 3-5 days per week), I shifted from âCrossFit or nothingâ to prioritizing movement in various forms.
Reflection Questions:
What rhythms served you well this year?
What didnât align with your goals?
Gratitude and GrowthGratitude is the key to growth. Itâs about celebrating progress over perfection and recognizing that small, consistent actions lead to lasting change.
Vision for 2025: Your Healthiest Year YetWhat does it mean to be your healthiest self? Health isnât just about physical fitness. It includes mental clarity, emotional resilience, and living in alignment with your values. Using the Empowered Eating Method, weâll move beyond discipline and rigidity to create sustainable, life-giving habits.
Creating Rhythms, Not Resolutions Resolutions often fail because theyâre too rigid. Instead, focus on habits. For example:
Replace âIâll lose 20 poundsâ with âIâll add a vegetable to every meal.â
Put Yourself in Growth-Oriented Spaces Surround yourself with people who think the way you want to think. Growth is uncomfortable but transformativeâwhether in business, health, or personal life.
Call to Action:
Subscribe, rate, and review the podcast!
Join the waitlist for The Well-Fueled Academy to get the first details and discount prices!
Stay tuned for more empowering episodes in 2025!
Letâs make 2025 our healthiest year yetâtogether!
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Welcome to the Fuel Her Awesome Podcast! Iâm Jessika Brown, your host and dietitian here to help you navigate nutrition, wellness, and confidence with clarity and empowerment. Todayâs episode is all about nutrition strategies for anti-aging and longevityâbecause while we canât stop the clock, we can fuel our bodies to age with strength, vitality, and grace.
In This Episode, Youâll Learn:Essential Nutrients for Aging Gracefully
Why antioxidants are your secret weapon against oxidative stress.The role of omega-3 fatty acids in keeping your brain thriving.How vitamins D and K2 support strong bones and healthy calcium balance.Powerhouse Foods That Promote Longevity
The top foods to include in your diet, from colorful berries to omega-rich fish.Why protein is a non-negotiable for preserving muscle as you age.Longevity-Boosting Eating Patterns
Insights from the worldâs longest-living populations and their dietary habits.How meal timing and balanced eating can help optimize your health span.Simple Lifestyle Hacks for Anti-Aging Success
The underrated importance of hydration for vibrant skin and energy.Gut healthâs surprising role in slowing the aging process.Interested in trying out Magic Mind? Try this awesome adaptogen beverage for 20% off with the code "FuelHer20".Episode Highlights: How to use food as a tool to fight inflammation and oxidative damage.My favorite anti-aging snacks and meal ideas.The best supplements to consider for longevityâalways tailored to your unique needs.Ready to Take the Next Step?Nutrition can feel overwhelming, but you donât have to figure it all out on your own. If youâre ready to take control of your health and build habits that serve you now and decades from now, Iâd love to help!
đ Letâs Work Together!
Schedule a 1:1 nutrition coaching session with me, Jessika Brown.I would love to get to know you! Learn more here!
Check out my personalized Empowered Eating Methodâ˘, designed to align biofeedback, nutrition science, and your personal values.Connect with Me:Instagram: @JessikaBrownRDEmail: [email protected]ât forget to subscribe to the podcast and leave a reviewâit helps more awesome women like you find this show!Thanks for tuning in to this weekâs episode of the Fuel Her Awesome Podcast! Hereâs to fueling your body and living the vibrant, empowered life you deserve. Until next time, stay awesome!
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Welcome back to Fuel Her Awesome! In this episode, weâre diving into a transformative tool for self-awareness and personal growth: the Enneagram. Weâre joined by Beth McCord, a highly regarded Enneagram coach, speaker, and author who has spent over two decades helping people understand themselves and their relationships through the Enneagram lens. As founder of the Your Enneagram Coach community, Beth provides a faith-based approach to this personality framework, empowering people to rewrite their stories and embrace lasting change.
In this conversation, Beth explains how your Enneagram type can offer insights into your relationship with food, wellness, and self-care. If you've ever felt at odds with your eating habits or struggled to understand why certain patterns repeat, this episode is for you. Beth shares her wisdom on how the Enneagram can reveal false beliefs, support growth, and ultimately fuel your journey to better health.
Key Points Covered in the Episode:
What is the Enneagram? - Beth offers a crash course on the Enneagram, how it differs from other personality tools, and why it's a powerful guide to self-discovery.The Enneagram and Eating Styles - Discover how each Enneagram type has unique motivations, fears, and tendencies that influence eating habits and food choices.False Messages and Wellness - Beth shares the common "false messages" each Enneagram type might face that can hold them back from achieving optimal wellness.Growth and Overall Wellness - Practical tips for using your Enneagram insights to make healthier choices, strengthen relationships, and embrace self-compassion.Fueling Your Awesome - To close, Beth reveals her personal practices for staying energized, inspired, and empowered, leaving listeners with ideas to fuel their own awesome!Connect with Beth @yourenneagramcoach or take her FREE Enneagram assessment here!
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Episode Summary:
In todayâs episode, we dive deep into the world of protein powders, uncovering the truths and myths behind one of the most popular supplements in fitness and wellness. With so many options on the market, how do you know what you're really getting? We explore key questions about protein product integrity, how money influences the quality of these products, and the controversial use of seed oils in protein powders. Whether youâre a fitness enthusiast, athlete, or just curious about making informed choices, this episode will provide valuable insights to help you navigate the protein powder market more confidently.
Key Topics Covered:The Truth About Protein Quality: What makes one protein powder better than another? We discuss what to look for in terms of sourcing, processing, and ingredient quality.The Influence of Money on Product Integrity: How does the drive for profit impact the ingredients and quality of protein powders? Are you paying for quality, or just a brand name?Seed Oils in Protein Products: Seed oils are a controversial ingredient in many processed foods, including protein powders. We explore why theyâre used and whether you should be concerned.Additives and Fillers: Beyond seed oils, we discuss common fillers, sweeteners, and preservatives that may sneak into your protein powder.Questions to Ask About Your Protein Powder: We provide actionable tips on how to assess the protein powders youâre using and what red flags to watch for on labels.Episode Highlights:[02:35] Understanding the basics of protein sourcing and why not all protein powders are created equal.[10:15] The hidden impact of money on ingredient selectionâare some companies compromising quality for profit?[15:50] Seed oils in protein powders: How they affect the product and your health.[22:05] Practical tips for choosing the best protein powder for your goals.Connect with Us:Learn more about Polar Joe here!
Follow us on Instagram @jessbrownrd and @polarjoeco for more tips and behind-the-scenes content from this episode. Have questions or feedback for Darcy? Email him at [email protected]!
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Hey friend, you are in for such a treat today because we are talking all about sleep. I know so many, including myself, who have struggled with sleep on such a personal level. Sleep is so important, yet so sensitive, to what is going on in our life. Whether we're a new mom, dealing with stress or sickness, or simply juggling the ups and downs of life our sleep can be so easily impacted by what is going on around us.
So today, I have Ellen Wermter who is a sleep expert with the Better Sleep Council. Ellen understands the picture perfect world of sleep is not something that is accessible to everyone and she communicates the science of optimal sleep with such grace. Grab a piece of paper and a pen and get ready for some action tips to improve your quality of sleep.
Connect with Ellen Wermter:
Better Sleep Council
Struggling with sleep? Book a discovery call with Jess to learn nutritional strategies for better sleep.
Cheers and Happy Eating!
Jess
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Donât miss out on our 30-Day Boot Camp designed to enhance your body positivity journey! This month, weâre offering a FREE fashion consultation with stylist Nicole Russo. Follow her on Instagram @_letsgetyou for more details and to sign up!
In this insightful episode, we sit down with Dr. Charlotte Markey, a leading expert in body image research. With nearly three decades of experience, Charlotte shares her wisdom on the importance of cultivating a positive body image across the lifespan. Join us as we explore how societal pressures, developmental stages, and personal experiences shape our perceptions of beauty and self-worth.
In This Episode, You'll Learn:
The evolution of body image from childhood to adulthoodCommon challenges faced at different life stagesPractical tips for fostering a positive body image in yourself and othersThe impact of social media on body image perceptionsHow to support tweens and teens in navigating their body image concernsTo learn more about Dr. Markey and her work, visit her website at www.CharlotteMarkey.com or connect with her on social media:
Facebook: Dr. Charlotte MarkeyTikTok: @charmarkeyInstagram: @char_markeyCheers and Happy Eating!
Jess
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