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What if five minutes could change your life? Discover the empowering strategies from Jamie Kern Lima's book "Worthy" that can transform your well-being in just 30 days. We explore the significance of dedicating five non-negotiable minutes daily to self-care activities like meditation, reading, or simply sitting quietly. Learn how this consistent routine can be a game-changer for your mental health and emotional stability. We also dive into the importance of nurturing your inner circle, ensuring that you surround yourself with people who uplift and support you. Plus, we offer tips for curating your social media feed to minimize anxiety and negativity, turning it into a tool that enhances your mental wellness.
But that's not all—are you really listening to your body? We'll guide you through practical steps to better understand and respond to your physical and emotional needs. By setting alarms to check in with yourself throughout the day, you can cultivate self-awareness and prevent negative coping mechanisms. Finally, we focus on affirming your self-worth through actionable steps toward personal growth. Join our vibrant community on Instagram for additional inspiration and updates, and consider becoming part of our book club for deeper engagement. Remember, you are worthy and capable of achieving your goals. Let's embark on this journey together.Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/
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Imagine waking up every morning and affirming to yourself, "I am worthy." This episode is all about exploring the transformative power of self-worth and how it impacts our daily lives and community interactions. We've packed this conversation with rich discussions on the importance of nurturing environments, both for ourselves and our children, and how small, consistent actions can lead to monumental personal growth. Our favorite flavors from Two Rivers Coffee add a cozy touch to our book chats, particularly as we dive into Jamie Kern Lima's "Worthy," a book that's been a game-changer for us.
Have you ever felt like you're just pretending to be happy and confident? We discuss the transition from faking it to genuinely feeling fulfilled and strong in your own skin. Sharing our personal stories, we highlight how setting boundaries and recognizing perceived weaknesses as superpowers can lead to true empowerment. We also talk about the importance of surrounding ourselves with a supportive community and the powerful role of daily affirmations in combating self-doubt. This episode is both a heartwarming and practical guide to enhancing your sense of self-worth.
Finally, we wrap up with actionable tips on how to end each day with a sense of accomplishment. By reflecting on personal achievements and using simple strategies, like jotting down daily goals and accomplishments, you can ensure your needs are met and feel more balanced. We believe in the power of strong female communities and the ripple effect of empowerment they create. Tune in for an inspiring conversation that will encourage you to embrace your unique voice and purpose, and start each day with the affirmation, "I am worthy.Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/
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Ever feel like you’re stuck in a cycle of starting and stopping your diet? We get it. In this empowering episode of "View for Thought," Tracy Elizabeth and Nicole Heller share their personal experiences with the challenges and triumphs of finishing a health journey. From the initial blind faith needed to start with Optivia to the critical importance of momentum and support systems, we provide invaluable insights and practical strategies, such as the 5 and 1 program. Listen as we discuss creative and enjoyable ways to make healthy eating part of your lifestyle and why a deeper commitment beyond the initial excitement is essential for lasting health.
Struggling to maintain motivation after significant weight loss? We've been there. Transitioning to healthy habits for maintenance isn't always easy, and in this episode, we share our personal stories of regaining weight and the mental shifts needed to sustain long-term results. We talk about the importance of trusting the process and sticking to the guidelines without seeking short-term gratification. You'll learn how small changes like swapping sugary creamers for protein powder can lead to a more sustainable lifestyle. We encourage you to embrace your worthiness and complete your goals, creating a balanced, maintenance-focused approach to health.
Facing challenges head-on and learning from them is crucial, and we dive into the concept of "failing forward." Through our personal anecdotes, we highlight the determination required to succeed and the pivotal role of a supportive community. Particularly, we address the internal struggles of self-worth and setting boundaries, especially for mothers, parents, and women. Our stories and frustrations are shared to inspire you to find your voice, establish self-respect, and pursue a more assertive, fulfilling life. This episode is a call to action for anyone seeking to recognize their worth and embrace personal freedom through a committed and supportive health journey. Join us for an honest, inspiring conversation that will empower you to finish strong.Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/
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Ever had one of those mornings where everything that could go wrong, does? We've been there too, and in this heartfelt episode, we share our rough morning tales while emphasizing the transformative power of transparency and authenticity. We dive deep into the concept of "surrender" and discuss why building a solid foundation—whether through relationships, community, or faith—is essential before you can truly let go and grow. We also touch upon those pivotal moments in life that push us from merely wanting to surrender to needing to surrender, encouraging women to embrace their worthiness and vulnerability.
Imagine saying "yes" to all of life's experiences and discovering unexpected positive outcomes. That's exactly what we explore as we discuss the significance of surrendering to the present moment. We share personal stories about the challenges of motherhood, friendship, and battling self-doubt, highlighting the internal resistance and imposter syndrome that many of us face. Listen to how embracing vulnerability can transform your confidence and how personal health and well-being influence our behavior and interactions with others.
Creating a robust community of women ready to take action is at the heart of our vision. From overcoming impatience and negativity to becoming more self-aware and open to growth, we discuss the importance of surrounding ourselves with supportive and challenging friends. Get excited about the launch of our online community, designed to foster a no-nonsense environment where honest feedback and encouragement are the norms. Join us as we aim to inspire and support each other on our journey of self-improvement, all while maintaining a "fuck yes" mindset.Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/
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Have you ever felt stuck comparing yourself to others, only to realize it’s holding you back? Join us as we explore this profound struggle in our latest episode of Fuel for Thought. I'm Tracy Elizabeth, joined by Nicole Heller, and today we dissect the powerful book "The Mountain Is You" by Brianna Wiest. We unpack a thought-provoking quote and reflect on the dual nature of comparative reality, weighing its potential to both inspire and paralyze. Listen as we share our own journeys with self-worth, delve into the fear of success, and emphasize the importance of recognizing and nurturing our own value.
Throughout this episode, we discuss the significance of self-love and how learning from others can propel us forward. We dive into the delicate balance of being both a student and a teacher, highlighting how humility and confidence play pivotal roles in personal growth. Together, let's embrace the discomfort and reframe our perspectives to see our strengths and weaknesses as gateways to empowerment and deeper connections. We hope to inspire you to shed insecurities, embrace your journey, and uplift those around you.Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/
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What if you could confidently say "no" to societal expectations and start living for yourself? Join Nicole Heller and Tracy Elizabeth in an enlightening conversation on Smooth for Thought as they recount their personal journeys from being lifelong people-pleasers to prioritizing their own needs and desires. Through heartfelt anecdotes and moments of realization, they offer a blueprint on how to find genuine self-confidence and break free from the need for external validation. Get ready to be inspired by their stories and reflections on embracing your own voice and making empowered choices.
Navigate the tumultuous waters of building genuine self-confidence during your teenage years and early adulthood with insights from Nicole and Tracy. They discuss the stark difference between using confidence as a shield versus it coming from within, and the unique struggles of people-pleasing in parenting. The episode also delves into the challenges faced by parents of single versus multiple children, emphasizing the importance of embracing discomfort to grow. Learn how to foster a mindset that empowers you to say "yes" to opportunities despite fear, and join them in creating a movement of self-assurance and proactive decision-making.
Feel the passion and overcome doubt with unwavering commitment through personal stories and reflections. Nicole and Tracy share examples of how focusing on a "fuck yes" mentality can eliminate distractions and drive intentional action. They advocate for blocking out negativity and remaining steadfast in your goals, creating an environment of mutual support and empowerment. The episode wraps up with a poignant discussion on parenting, trust, and the bittersweet journey of watching children grow and prepare to leave home. Tune in for a wealth of insights and encouragement to help you live authentically, make the most of your relationships, and embrace new beginnings.Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/
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What if you could put an end to the awkward and often invasive experience of receiving unsolicited explicit photos? In our latest episode, Tracy Elizabeth and Nicole Heller tackle the bizarre and disrespectful trend of men sending pictures of their genitals, regardless of age or relationship status. Nicole, with 20 years of marriage under her belt, offers her seasoned perspective, contrasting sharply with Tracy's adventures in the unpredictable world of modern dating. Together, they navigate this absurd phenomenon with a mix of humor and genuine frustration, sharing personal anecdotes and practical advice on how to maintain respect and assertiveness in all dating communications.
Ever wondered how direct communication might transform inappropriate online interactions? Tracy and Nicole dive into the importance of voicing disapproval and standing up against unsolicited explicit images, sharing real-life stories where assertiveness led to unexpected apologies. The conversation underscores the universal disdain women have for such images, advocating for a proactive approach rather than simply blocking offenders. By encouraging women to respond assertively, Tracy and Nicole hope to foster better behavior and elevate the standards of communication and respect between genders.
Navigating the digital dating scene can feel like a minefield, with traditional methods like websites and apps often falling short. Tracy and Nicole lament the loss of respectful courtship, reminiscing about iconic romantic characters who set the bar high. They emphasize the need for genuine communication and the impact of upbringing on behavior, advocating for teaching boys to respect women from a young age. With humor and assertiveness, they offer strategies for handling unwelcome advances, highlighting the importance of open discussions about digital etiquette and respectful communication. Join us for a candid and humorous exploration of modern dating challenges, and discover how to advocate for yourself in the digital age.Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/
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Ever find yourself pondering why certain habits stick and others, no matter how beneficial, just slip through the cracks? In our latest Few for Thought episode, Nicole Heller and I, Tracy Elizabeth, tackle the significance of discovering your 'why,' that inner compass driving you toward a healthier, more empowered existence. We're not just talking about fleeting whims; we're delving into the profound motivations that anchor us during life's tempestuous waves – those that see us through not only our health journey but also professional and personal triumphs.
Picture this: you're at the crossroads of decision-making, where every choice can propel you toward your dreams or anchor you to past patterns. That's where urgency and introspection play critical roles, as we discuss in our heart-to-heart chat. I'll take you through my intimate revelations about how becoming a stellar role model for my daughters reshaped my life priorities and injected a sense of urgency into my daily routines. We explore the art of reflective learning, akin to budgeting for a home, and how pivoting your strategies keeps you aligned with your aspirations, ensuring you're always building towards that dream, not away from it.
To round off our conversation, we invite you to join us on this empowering odyssey as we delve into the transformative power of understanding your 'why.' We're passionate about helping you break free from stagnation and create meaningful breakthroughs, and we're excited to offer personalized guidance to anyone ready to take that bold step forward. Your journey to personal growth is unique, and we're here to support and celebrate each victory with you. Let's embark on this adventure together and watch as your 'why' unfolds into a legacy of wellness and fulfillment.Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/
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Embark on a transformative journey with us, Tracy Elizabeth and Nicole Heller, as we delve into the profound quest of uncovering your 'why'. This heart-to-heart conversation is more than a reflection; it's an invitation to kindle the fire in your belly that ignites unstoppable motivation. Prepare to be inspired as we guide you through an exercise designed to clarify the deepest driving forces behind your health, career, finances, and everyday choices. Armed with pen and paper, you're set to embark on a personal odyssey that promises to empower you with the clarity to forge the life you've always imagined.
Last week, we grappled with the concept of necessary endings, and it's brought us to this pivotal moment of self-discovery. This episode is your prelude to a deeper exploration into the reasons that fuel our actions, reasons that remain unwavering in the face of life's tightropes. Remember, when your 'why' is as solid as bedrock, the 'how' becomes a mere formality. So, lend us your ears and join forces with us on this transformative quest, as we prepare to wield the power of an intrinsic 'why' that can move mountains and shape destinies.Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/
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Embark on a journey of transformation with us, Tracy Elizabeth and Nicole Heller, as we navigate the powerful lessons from Dr. Henry Cloud's concept of 'necessary endings.' Discover the courage to close chapters in life without seeking justification, a revelation that promises to shift you from surviving to thriving. We delve into the essence of choice in our adult lives, emphasizing that it's never too late to steer towards a more rewarding path. Uncover the strength in letting go and how this can be particularly impactful for those overcoming addiction.
In our intimate conversation, we invite you to reflect on your own narratives while intertwining our personal experiences with Dr. Cloud's profound teachings. We shed light on the urgency needed to spark change and the innate human desire to flourish beyond the confines of mere existence. This episode is not just about listening; it's about engaging in a shared experience that seeks to challenge perceptions, inspire decisive action, and potentially reshape your journey to wellness. Join us for an episode that promises to be more than just a discussion—it’s an invitation to transform.
Thank you to our sponsor: Two Rivers CoffeeFollow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/
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Shedding over 150 pounds each wasn't just a personal victory for Tracy Elizabeth and me, Nicole Heller—it sparked a fire to champion the health and wellness of others through the Optavia program. Our podcast episode is an intimate gathering where we unwrap the layers of our weight loss adventures, revealing the profound transformations within. As Optavia coaches, we're not just advocating for meal replacements; we're fostering a revolution in lifestyle habits and community support that continues to uplift lives long after the program's structure fades into the rearview mirror.
This heart-to-heart isn't just about us though; it's about shattering the glass ceiling of weight loss myths and spreading a message of empathy in discussions about body image and eating disorders. Join us as we celebrate the ripple effect of our wellness journey—how it reshaped not only our lives but also the wellbeing of our families. From thriving without the daily crutch of a food regimen to nurturing a future generation rooted in healthy habits, this episode is an ode to the tenacity of the human spirit and the boundless possibilities of truly transformative change.Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/
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This is part 2 of our series with our friend Kim. When life throws curveballs, some knock it out of the park with resilience that's both inspiring and instructive. That's the essence of what Kim, our brave guest battling cancer, brings to this episode. Sharing the intimate details of her journey, Kim offers not just her story but a beacon of hope and a treasure trove of tangible tactics to anyone facing similar hardships. Her infectious spirit and practical advice on how to face each day with a positive mental attitude—even while navigating the most challenging health battles—are nothing short of transformative.
This episode is a heartfelt blend of personal narrative and universal life lessons. Tracy Elizabeth, Nicole Heller, and Kim delve into the power of proactive health measures, the symbiotic relationship between physical health and mental clarity, and the therapeutic benefits of humor and journaling. It's an exploration of the ways clean eating, proper nutrition, and embracing joy through laughter can light up the darker paths we sometimes walk. Kim's top five tips for coping with style and grace are a blueprint for fortitude, inviting listeners to absorb her strength and apply it to their own lives.Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/
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When the reality of a breast cancer diagnosis hits close to home, it's a wake-up call to the essence of resilience and strength. Our dear friend Kim joins us in a conversation that's as raw as it is inspiring, tracing her steps through the uncharted territory of breast health challenges and the immense power of early detection. Her journey is a testament to the unwavering support of loved ones and the life-saving grace of timely medical interventions, offering a vivid illustration for all of us about the non-negotiable priority of regular check-ups.
This episode weaves through Kim's candid account of the emotional whirlwind and grueling treatments that followed her diagnosis. By sharing the intricacies of her fight—including the unexpected discovery of hidden cancerous masses and the crucial role of advanced imaging techniques—Kim sheds light on the often under-discussed details of battling breast cancer. Her story is not just one of survival but also a reminder of the significance of a strong support system and the immeasurable value of a persistent, self-advocating approach to one's health care journey.
Beyond the clinical narrative lies a deeper reflection on the personal impacts of a cancer journey. We delve into the subtle yet profound ways that such a diagnosis can reframe life's priorities and the heartening fortitude found within the bonds of friendship. As Kim's story unfolds in our heartfelt discussion, we underscore the importance of informed medical guidance and the undeniable power of community and faith in navigating life's most formidable challenges. Through shared experiences and stories like Kim's, we aim to empower you to take proactive steps in your health journey and offer unwavering support to those facing their own battles.Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/
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Twenty years of marriage have taught me the profound beauty in creating traditions that speak love into the lives of those I cherish most. As I reflect on the personal journey of sticking heartfelt love notes on my children's doors, I'm joined by Nicole, a single mother whose perspective on Valentine's Day has evolved from one of sadness to an empowering celebration of gratitude and self-love. Together, we peel back the layers of this holiday, examining the tapestry of emotions it invokes and the significance of self-care amidst the month of love.
Nicole and I then waltz through the delicate interplay of traditional gender roles and the empowerment of modern women, a dance as intricate as it is essential. We lay bare our thoughts on managing a household and nurturing children while fiercely holding onto our independence. Our dialogue spans from the influence of past generations to the present-day quest for balance in love and partnership. This episode isn't just a conversation; it's an exploration of the complexities of contemporary societal roles and what it means to both serve out of love and stand strong in one's convictions.Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/
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As we closed the books on our 2023 season, a pearl of wisdom from Angela Monahan still echoes in our thoughts: "collaborate, not compete." Angela's metamorphosis from a cocoon of self-doubt to a butterfly gracing the bodybuilding stage is nothing short of awe-inspiring. Her story is a beacon for anyone seeking the light of personal growth, and our conversation with her sparked a celebration of female strength and solidarity. We unfurl our own journeys from the shadows of insecurity, sharing how Angela's triumph, alongside our collective victories, shapes a tapestry of success. It's a heartfelt conversation that proves when women lift each other up, the sky is merely the starting point.
Parenthood, with its laughter and tears, is another cornerstone of our season's narrative. From the warm nostalgia of Ryan's barber shop anecdotes to Lauren's invaluable insights on the unique symphonies our children compose, we've spoken from the heart about the art of listening and the courage it takes to pivot when necessary. These stories culminate in a call to action, urging us to flip the switch, advocate passionately for our little ones, and seize teachable moments. The finale of our discussion stitches together a patchwork of lessons on confidence and personal style, reminding us that confidence is crafted through action and the courage to step outside fashion comfort zones. Embark on this journey with us as we share how a stylist helped us redefine our sartorial identities, proving that the clothes we wear can be both armor and expression of our innermost selves.Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/
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We kicked off the new season with tears streaming down our faces, but not for the reasons you might think—laughs had us rolling as we geared up for a year of unscripted, no-holds-barred conversations. This is Few for Thought, where the only thing we take seriously is our commitment to keeping it real with you. Embark on this wild ride through 2024 with us as we tackle the ups, downs, and everything in between, served with a side of unexpected hilarity. Remember those bloopers from season one? You bet they're making a comeback, so brace yourself for laughter that's as genuine as our candid discussions.
Season two is shaping up to be a melting pot of incredible stories, featuring guests whose experiences are as rich and diverse as the voices behind the mic. We're bringing the wisdom of those beautiful souls straight to your earbuds, with gratitude for the community that's grown with us. It's not just about looking back though; we're forging ahead with fiery debates and raw reflections on the year that's unfolding. Join us—you're not just tuning in to another podcast season, you're stepping into a movement, and your role in this narrative is as vital as the conversations we're sparking. Let's keep it real, together.Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/
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Ever found yourself scribbling down the same old New Year's resolutions, only to feel a sense of déjà vu? This episode takes a candid look at why our typical weight loss goals might be selling us short, and how we can shift our focus to more soulful ambitions—think nurturing relationships, community involvement, and a dollop of self-belief. Tracy Elizabeth and Nicole Heller, your guides on this journey, unveil personal narratives of holiday loneliness and the transformative power of using that space to kindle growth. We're not just talking about change; we're talking about the kind that resonates deep within and ripples out to touch others.
The art of resolution-making is more than a whimsical wish list; it's about creating a roadmap for our future selves. In this heart-to-heart, Nicole bares a chapter of her life, revealing her method to dissolve the New Year's Eve blues through purposeful goal setting and the simple yet profound act of penning a letter to her future self. The duo discusses shaping resolutions that are not just about shrinking waistlines but expanding our personal development horizons, setting robust boundaries, and cultivating a garden of gratitude and self-love. It's about thanking ourselves for the journey we're on and the destinations we're heading towards.
As we wrap up a season of transformation and prepare for the next chapter, we celebrate the milestones of our shared adventure. We recount the top marvels of the year and offer strategies that breathe life into your resolutions—like reveling in non-scale victories and curating albums that reflect our truest joys. Tracy and Nicole extend a heartfelt salute to you, our cherished listeners, for walking this path with us, and raise a toast to the pursuit of resolutions that echo our authentic selves. Here's to a new year of empowering tales, joyous achievements, and actions that speak louder than any resolution list ever could.Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/
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As the snowflakes settle and the holiday cheer fills the air, we often find ourselves at a crossroads between celebrating to the fullest and maintaining the healthful habits we've worked so hard to cultivate. This episode promises to unwrap the gift of balance, guiding you through staying health-conscious while savoring the joyous festivities. We're dressed in holiday finery, ready to share the evolution of our Christmas traditions and how we've learned to harmonize merrymaking with well-being. Embark on a personal journey with us, from succumbing to the indulgence of the season to making conscious, empowered decisions that align with our health, without skimping on the festive spirit.
Now let's talk turkey—and not just the one on your holiday table. We discuss the 'choose your hard' mantra amid the ease of modern conveniences, offering our own stories as proof that the path less sugary can still be walked with a candy cane in hand. As we navigate the trimmings and trappings of holiday gatherings, we dissect the compound effect of small wins and why perfection shouldn't be on anyone's wish list. So, whether you're eyeing the eggnog with a mix of desire and dread or contemplating an extra slice of pumpkin pie, this episode serves up a cornucopia of strategies for making thoughtful adjustments that respect time-honored traditions while upholding the importance of your health journey.Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/
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Ever wondered how to handle the holiday stress with grace and maintain your mental and physical health? Want to transform your health journey through a powerful mindset shift? Join us, Tracy Elizabeth and Nicole Heller, as we unpack five life-changing strategies to boost your well-being, especially during the bustling holiday season. Our conversation dwells on 'Embracing the Ick', a concept that paves the way for mindfulness and self-awareness.
We kick off our discussion with the importance of location, location, location, a simple technique to understand where you stand emotionally and mentally. We share the potent 90-second strategy that grants you the power to pause, challenge, and choose your reactions to different stimuli. Learn how to harness the calming power of effective breathing strategies and manage your emotions better by visualizing them. Our conversation culminates in practical tips to navigate through the holiday season without compromising your health and happiness. Tune in and let's transform your health journey together!Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/
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Feeling overwhelmed by the holiday season? You're not alone. We, Tracy Elizabeth and Nicole Heller, are here to help you navigate those 'icky' feelings and change your mindset, using the transformative book "15 Commitments of Conscious Leadership" as our guide. We delve into our own personal journey and share insights from our struggles and victories, illuminating the path to shift from a victim mentality to an empowered one.
Our episode takes you on a journey across various states of mind, exploring the role of location and self-awareness in shaping our mental space. Let's be candid, it's not always easy to maintain a positive mindset, especially when faced with challenging situations or difficult relationships. We share our personal experiences and offer practical advice on how to remain in control and see the good in people, even when it feels hard. Remember, the power to change your thoughts, reactions, and relationships lies within you.
As we reflect on our past conversations, we reiterate the importance of self-awareness and validating feelings. We've found peace and empowerment in letting go of the need to be right and choosing to lead from a place of security and trust. Tune in and discover how to practise conscious leadership in your own life. Our aim is to inspire you to rise above the 'ick', embrace a growth mindset and live a more fulfilling life. Turn your holiday season around and be part of this transformative conversation!Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/
- Visa fler
