Avsnitt
-
This week we recap our nutrition and hydration strategies for the 2024 Boston Marathon. We also answer listener questions about warm races and how to adjust for them. We dive into:
How much the weather impacted race performances at Boston
What adjustments need to be made to your sodium and hydration intake
How carb loading affects hydration
What hydration mistakes you may have made on race day
A whole lot more!
Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message -
This week we dive into Oprah’s Ozempic special and why everyone is talking about this new weight loss drug. We chat about:
GLP-1 medication, and an overview of this drug
Who would and would not benefit from Ozempic
Concerns and side effects of GLP-1
Maurten and sodium products
A whole lot more!
Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message -
Saknas det avsnitt?
-
This week we spoke with Joshua Rowe, Performance Scientist at Maurten. We chat about:
How sports nutrition has played a role in running and racing
Why you should fuel low intensity runs
How much sodium it takes to break down the hydrogel
Where Maurten is headed in the future
A whole lot more!
Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS and RNWAY!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
We’ve been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message -
This week we chat with Meghann about her experience at the Tokyo Marathon and dive into all the fueling and logistical details. We discuss:
Traveling to Tokyo and adjusting to the time change
Some great ways to carb load in Tokyo
Her fueling strategy and adjustments based on Tokyo Marathon rules
Why we think everyone should run the Tokyo Marathon
A whole lot more!
Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS and RNWAY!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
We’ve been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message -
This week we chat all about the Olympic Marathon Trials down in Orlando. We discuss:
How athletes fueled before and during the Olympic Trials Marathon A 2020 Olympic Marathon Trials study on females and disordered eating The impact of low energy availability Trials “hot takes” A whole lot more!Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS and RNWAY!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
We’ve been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message -
This week we chat about a viral video of the guy who tried eating nothing but Costco hot dogs for an entire week, and answer a bunch of listener questions, including:
How to adjust nutrition for shorter races Some of the best high protein bagel toppings Whether a pre-dinner IPA is better than late night snacking If Berberine supplements are legit A whole lot more!Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS and RNWY!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
We’ve been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message -
This week we talk about the new Netflix Documentary, ‘You Are What You Eat’ and answer some listener questions. We discuss:
The twin study on vegan vs omnivore diets The results after 8 weeks on a vegan diet Why you’re seeing Ketone IQ in your Instagram feed If Ketone IQ actually works A whole lot more!Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message -
This week we talk about a new protein study, tackle some family debates and answer more listener questions, including:
How much protein you actually absorb The benefits of fueling and hydration in training Interpreting blood results Why your cholesterol levels might be high A whole lot more!Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. -
This week we’re answering all of your questions about weight loss, including:
How to navigate weight loss with training How to better calculate your race weight Why BMI isn’t helpful The correlation of weight and race times A whole lot more!Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message -
This week we’re answering all of your GI questions, including:
How to deal with IBS-D How to change habits for more regularity What’s causing nausea on your long runs and races The impact of hydration and fiber intake A whole lot more!Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message -
This week we dive into a bunch of listener questions, including:
If the HydraPatch will actually hydrate you What Meg’s Strava data is telling us The importance of practicing race day fueling tactics Why you may be struggling with late-start races A whole lot more!Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. -
This week we discuss the New York City Marathon and how we fueled for a fun day, and we answer several listener questions about:
How many carbs per hour we burn during a race How to know if your gels are actually working Science in Sports vs Maurten gels Fueling on race day to recover faster A whole lot more!Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message -
This week we’re talking about race day recovery and dive into a recent study on metabolic recovery of marathon runners. We chat about:
The most important facets of recovery The importance of nutrition timing and recovery How GI health impacts recovery The impact of alcohol on recovery A whole lot more!Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS and Kodiak!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message -
This week we’re answering a bunch of your questions all related to race day nutrition and fueling. We cover:
Taking carbs in liquid vs gel form Balancing sodium and carbs on race day Carb loading and fueling for a multi-day race The difference between salt tabs and electrolyte beverages A whole lot more!Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS and Kodiak!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message
We’re enjoying the new Kodiak PEAK Oatmeal which was made specifically for people who live an active lifestyle. It comes with 20g of protein 40% less sugar than original Kodiak oatmeal packets. Head over to www.kodiakcakes.com/BIR for 20% a PEAK Oatmeal bundle. -
This week we talk all things 2023 Berlin Marathon! We recap Meghann’s new 2:49 marathon PR, what the course was like, how she fueled and why carb loading in Berlin is really great. We dive into:
Meghann’s pre-race fueling strategy The personal hydration bottle service offered at the Berlin Marathon How Meghann adjusted her Maurten intake mid-race Why electrolytes are so important for marathon runners A whole lot more!Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS and Kodiak!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message
We’re enjoying the new Kodiak PEAK Oatmeal which was made specifically for people who live an active lifestyle. It comes with 20g of protein 40% less sugar than original Kodiak oatmeal packets. Head over to www.kodiakcakes.com/BIR for 20% a PEAK Oatmeal bundle. -
This week we dive into several listener questions, including:
The new Maurten 160 product If acid reducing medication affects hydrogels If you can mix sodium with hydrogels The protein needs of endurance athletes A whole lot more!Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. -
This week we dive into a new study that discusses the association between pre-exercise food ingestion timing and reactive hypoglycemia. The study examined a group of nearly 7,000 users who logged a total of 48,799 pre-exercise food events with CGM data. We chat about:
What exactly is reactive or rebound hypoglycemia How to navigate reactive hypoglycemia Carb loading tactics Why you might be feeling hungry all the time A whole lot more!Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message -
We’re back to our regular programming answering several listener questions! This week we dive into:
Eating habits that lead to poor morning runs Tactics for changing habits and behaviors around eating Glycogen storage and cramps in the heat Fueling for a 5+ hour marathon A whole lot more!Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. -
We were overwhelmed with the response from The Drop podcast with Phil Maffetone, so we are bringing you a bonus episode to chat through what was said. We discuss:
✔ If “junk food” really turns off your aerobic system
✔ If sugar is as addictive as cigarettes
✔ If eating too many carbs affects your metabolism negatively
✔ If runners actually need carbohydrates
✔ A whole lot more!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message
Want to be featured on the show? Email us at [email protected]. -
We very briefly recap our last couple of tour stops and then dive into some listener questions all about travel. We chat about:
✔ The best protein bar options when you’re on the go
✔ What to pack when traveling during training or racing
✔ The correlation between anxiety and digestion
✔ Why our clothes might be tighter training through the Summer
✔ A whole lot more!
Want to be featured on the show? Email us at [email protected].
This episode is fueled by ASICS!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. - Visa fler