Avsnitt
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If you are feeling a longing in your heart to live closer to the earth, to create with your hands, and to gain wisdom on living sustainably, then this episode is for you. Rachel is preparing the farm for winter; tucking in the bees, planting the garlic, and waiting for the first big frost. She shares her process at this time of year, and how important it is to take our cues from nature.
This time of year shows us how beautiful it can be to let go, to slow down, and to move inward. We can only plant new seeds and start new projects if we let others wither and die. Whatever you are longing for as winter approaches, this episode will inspire you to seek out new opportunities, bring intention into your day to day routine, and start fresh.
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Join Katie Krimitsos for this beautiful meditation and special bonus segment. On From the Heart, we are big believes in the power of gratitude. But no matter what mood you woke up in today, this meditation will touch your heart and leave you feeling lighter and more grateful. If you love it, make sure to follow Katie's podcast Meditation for Women. It has daily meditations that will help you start your day with intention, and relax into deep sleep each night.
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Saknas det avsnitt?
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It’s time for Ask Rachel on the show, and as usual, we received some amazing questions from you. Today’s episode has one main theme: you are in control of your life! Rachel takes calls from listeners who are feeling powerless - having difficult relationships with family members, unsure of which direction to take at various twists and turns, feeling like a drop in the ocean when trying to take care for the environment, and not knowing whether to quit something or stick with it. Rachel offers the advice we all need to hear, and reminds you of one very important thing: you get a choice.
Tune in for an empowering episode that will lift you up if you’re feeling ungrounded and out of control. Do you have a question for Rachel? Call her anytime at +1 720 443 1771.
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It’s fall in Sweden and Rachel opens this episode with a little update on Bear, the farm, and her life at the moment before diving into the real topic of the day. Rachel has been playing a prank on her brother all summer long (but you absolutely can’t tell him!). With a healthy dose of sibling rivalry, Rachel has been trying to beat her brother at weight lifting. She shares her own gym schedule, the exercises she’s been doing, and the progress she has made - all in the hopes of pranking her brother during their swimming sessions. Her brother even phones Rachel while recording without even knowing!
Tune in for a fun story-telling episode that will show you the fun of sibling rivalry, a close bond between brother and sister, and the motivation a relationship like this can bring.
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We all face daily frustrations; those little moments that throw us off balance and make us feel like nothing is going our way. If it feels like life is working against you, today’s episode will share one of the most important self-care practices that can calm you in just a few moments.
Rachel is on her third straight day of parenting a poor, feverish Bear, and the overwhelm has her nervous system on high alert. She discusses the importance of not only having self-care practices to ground, but why you need a moment to check in with yourself each and every day. Sometimes pausing to consider your needs can go a long way.
In the middle of the episode, there is space to hold your own heart and consider something uplifting: maybe, just maybe, learning to ride the waves of daily frustrations will be a life vest when the universe throws you a major curveball. Tune in for an emotional share from the heart.
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Get your ticket for the Wealthy Woman Live Virtual Event (Rachel will be doing a talk too!) here: https://www.matriarch.love/a/2147924906/Cu3EHkjJ
Are you wondering how to make smart decisions when it comes to your finances? This episode of From the Heart is all about money. Rachel discusses the inherent shame and guilt that so many women feel when this topic is on the table, as well as the imbalances that exist in our world when it comes to resources and privilege. But here’s the thing: we all deserve abundance. Many of us just don’t know how to get there.
Through storytelling, Rachel shares her own rocky journey and limiting beliefs around her finances, until she came to where she is now: ready for true financial freedom. Maybe there is a way to learn how to get there. Tune in for an episode that will help you define your own idea of success and manifest the life you are yearning for.
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Welcome to another segment of Ask Rachel! In today’s episode, Rachel takes some truly beautiful questions from listeners on heartfelt subjects ranging from grief, to parenting, and how to find home. Is there ever an end to grief? How can we navigate the waves of sadness that hit us over time? And is there a way to release anger and resentment that lingers in our bodies?
On top of that, you will hear beautiful thoughts on how to find home, what it means when home is in two different places, and what to do when your homeland starts beckoning you to return. Then if you’re interested in how to eat seasonally and locally, Rachel shares some great tips. Tune in for a well-rounded episode that will hit you right in the feels.
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A lot of us live very full lives. But are they too full that they are depleting? Is it possible to create a life for ourselves that doesn’t burn us out? Where taking care of ourselves is second nature? Where we’re not forced to reach for big moments of self-care just to be able to manage?
In today’s episode, Rachel weaves a discussion on bringing small moments of ritual into our day to day, and using that as a way to find ourselves. With a bit of storytelling on chaga mushrooms, jewelry closets, and full circle moments, this episode will help you honor and nourish yourself in a sustainable way. Tune in for a conversation that will inspire you to live a life that makes you feel good.
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When you define yourself, what roles come to mind? From mother, to partner, farmer, yogi and more - we often wear many hats. Today’s episode talks about being in transition and what to do in that space between seasons. It’s okay to not know who you are at every moment of your life. And especially if you identify as “mom”, it’s okay to long for more than one thing.
Finally, you get exactly what you came for - Rachel gives a baby chick update and shares the story of how these 6 new family members came to be. Tune in for a wholesome episode that will inspire you to keep finding yourself through all the peaks and valleys that come your way.
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In today’s episode, Rachel is busy hatching baby chicks! She shares about this exciting and nerve wracking experience completely, from how she has fertilized eggs, to her procedure with the incubator, and the sheer anxiety that comes with it all. From there Rachel dives into social media and the comparison trap. Nobody’s life is as perfect as what they share online, no matter how it may seem. So where do we draw the line between inspiration and community, to anxiety, comparison, and feeling lesser than?
There is no question that comparing ourselves to others is harmful. And there is simply no time for it - we have baby chicks to hatch! Tune in for a solid conversation on baby chicks, homesteading, and how to live in the present moment, appreciating your life for exactly what it offers.
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Today we have a fun episode of Ask Rachel that touches many different topics. First Rachel discusses how to find home - and what to do when you’re feeling out of place, whether that’s in your town, country, or even in your own skin. Next Rachel takes a question about motherhood, what to do when you’re feeling triggered by your children - and what that really means. Maybe the world would look a lot different if mothers had a little bit more support.
As a fun closing to the show, Rachel shares her three favorite herbs you should be growing in your garden. Tune in for a beautiful variety of questions that Rachel answers from the heart. Do you have a question you want answered? Call +1 720 443 1771.
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It’s story time today on From the Heart and Rachel has some hilarious ones. Tune in as she talks about homesteading, the work behind the scenes, and some epic fails that have resulted in quite a few messes to clean up. Homesteading may look like a dream life online, but in reality it comes with a lot of dedication, learning as you go, and picking yourself back up when things go wrong.
On top of that, Rachel gives a sleep update. She discusses Finn’s new routine and what has changed in life since getting more sleep (hint: she is feeling much more creative again!). By the end of the episode, you will come away knowing that we may put a lot of work into our families and home life, but it is always worth it. The seasons of life will ebb and flow, but the love there is always a constant.
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Today’s episode is all about… chickens! The farm gained 6 new friends this week as a flock of hens moved into their coop. Rachel shares all about it, from the types of chickens they got, to how they brought them home, the fancy features of her coop, and the first 24 hours. It also includes a hilarious story about tucking the chickens in for the first time that resulted in sassy birds and an upset husband and Bear.
Sometimes things are a little chaotic when you’re new to homesteading and learning on the job. But there is no better feeling than working toward a dream and realizing that it actually happened. Tune in for a full-circle episode that will inspire you to listen to your heart’s longing, whatever it is telling you.
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In today’s episode, Rachel takes you on a journey through the farm and the exciting new happenings occurring there. In short, it’s an episode about the lake, the bees, and the newly added chickens! Rachel shares a fear she overcame while swimming, how she went from novice beekeeper to her first honey harvest, and the next new undertaking: the farm’s own eggs.
Slowly but surely, this little farm is becoming a thriving and lively ecosystem. It has been a journey of overcoming fears, allowing yourself to be a beginner, and learning new things. And this is something we can all do, no matter what our lives look like. Each small decision that you make can bring you closer to nature, realign your heart, and rewild your soul. Eventually, you will find your way. Tune in for a conversation about returning to nature and how to find your own unique way to do just that.
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It’s time for an episode of Ask Rachel, and this one is all about motherhood! Every caller this week had parenting on their mind, from book recommendations, to questions on parenting style, and how to handle pregnancy fears. Rachel shares how her and her husband differ in their approach, as well as some vulnerable stories, including one where she made a mistake and had to repair her relationship with her daughter afterward. Finally, the conversation turns to an interesting topic: is motherhood a woman’a only purpose? And in which ways can you find fulfillment if you are not a mother?
Tune in for a beautiful episode of sisterhood, motherhood, and how we as women can hold each other through the ups and downs of life. If you have a question for Rachel, call +1 720 443 1771.
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Happy Summer Solstice! This week’s episode is a time of celebration and Rachel’s family is deep in it: it’s Swedish Midsommar and Bear turned one! Rachel talks about celebrating this time of year in a way that aligns with nature. She shares the meaning behind Midsommar and rituals you can do (especially a beautiful ritual to dream about your soulmate).
On top of that, you’ll learn typical foods and drinks for the occasion and fun games played in Sweden that you may want to try with your own family. At the end of the episode, Rachel discusses the everyday chaos of family life, especially now that Bear is one, which is something almost everyone can relate to. Tune in for a fun, family-filled episode that will remind you the reason behind everything we do.
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Think about the time before iPads, smart phones, and other devices. You came home from school and played outside. You went on a road trip and sang songs with your family. You did arts, crafts and other activities when you were bored.
Today’s episode discusses the sensitive topic of smart devices, the internet, and how excessive screen time can affect the health and wellbeing of our children. Have we lost the ability to be bored? Can we still find presence in the moment? Rachel shares stories from her own family life and offers ideas to limit screen time and raise well balanced kids. The internet can offer us so much - can we learn to keep the good and get rid of all the rest? Tune in to find the balance.
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So many of us live our lives burnt out. We work, we provide for our families, and we spend the rest of the time managing our never ending to-do lists. Or is that just an old story we tell ourselves? If this sounds like you, today’s episode ponders a very big question: is it possible to change who we are at our core?
Rachel has always been someone who puts work first, who never stops moving, and who always has a million projects on the go. She reflects on why this might be the case: is this all she witnessed and experienced as a child? If life had turned out differently, would she have been different? And if so, how can we unlearn any generational trauma and unhelpful thought patterns to get back to who we truly are within? Today’s episode will help you reframe your past and learn to prioritize rest. There is hope in the beautiful mundane moments of life, and the dishes can wait. Tune in to begin.
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How often does your inner critic tell you that you’re not good enough? How often do you feel the urge to poke, prod, fix, and change yourself? In today’s episode, Rachel is coming out of a few hard weeks with bad body image. She unpacks that negative voice within and how to walk the fine line between authentic self-love and obsessing over what you look like.
After a triggering experience in a changing room and a comment from a stranger, Rachel was feeling the pressures of society to look a certain way - especially as a postpartum woman. But there is a true path to loving the skin you’re in, and it has nothing to do with your appearance. It’s all about finding embodiment and peace in the moment. You can choose joy, kindness, and self-love - right now. Tune in to realize it.
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Do you have a morning routine? This practice can be absolutely life changing - but can also feel so impossible when we have little kids. Rachel has been having such a hard time with sleep and parenthood lately that a morning routine - and a lot of self-care activities in general - have been absolutely impossible. In today’s episode, she discusses how to navigate your mornings in a way that works for you.
Whatever phase you are at in parenthood, know that it is all fleeting. Our job is to take care of ourselves through all of life’s ups and downs the best we can, and cherish the special moments we have with our kids along the way. It won’t last forever.
Maybe it’s time for a whole new era! One filled with sleep, self-care, and no guilt. And of course, Rachel also discusses her recent experience at the Taylor Swift concert. It’s a fun episode filled with transition. Tune in to embrace it all.
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