Avsnitt
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In this episode of the "From Heartbreak to Healed" podcast, host Monica offers insights and practical advice on building a strong support system after experiencing infidelity. Monica emphasizes the importance of support for emotional and mental well-being and suggests identifying reliable support networks, including close friends, empathetic family members, support groups, and her own program, JOY Bound.
She highlights the necessity of communicating needs clearly and setting boundaries. Monica also discusses balancing independence with seeking support, engaging in self-care, setting personal goals, and considering professional help. Lastly, she touches on the sensitive topic of involving children appropriately, depending on their age, and maintaining their routines.
The episode closes with a reminder of the available resources and encouragement to seek support.
00:00 Introduction and Welcome
00:40 Building Your Support System
01:28 Identifying Your Support Network
05:04 Communicating Your Needs
09:54 Balancing Support and Independence
12:28 Involving Your Children
20:29 Conclusion and Resources
Looking for ways to stay connected?
Grab the brand new guide:
https://monicamundellcoaching.myflodesk.com/z0ghjmb3gy
Find Monica on Instagram here:
https://www.instagram.com/monica.mundell/
Learn more about JOY Bound:
https://monica-mundell.mykajabi.com/group-prgram
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Creating Joy: Mastering Control after infidelity
In this episode, Monica, a mindset coach, returns to discuss a revelation she had about control and joy in her life. She shares how dealing with the infidelity in her past marriage led her to control everything she could, like keeping a spotless home. However, through healing and her newfound stable relationship, she realized that true joy comes from within and is not dependent on external factors. Monica encourages listeners to become 'joy masters' by finding happiness in the present moment and letting go of the need to control their surroundings. She also shares personal experiences and practical advice on embracing vulnerability and building inner safety.
00:00 Introduction and Personal Struggles
00:52 Controlling the Controllables
02:14 Realizations and Personal Growth
05:28 Creating Internal Joy
06:37 Birthday Reflections
09:12 Mastering Your Own Joy
11:20 Conclusion and Call to Action
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Saknas det avsnitt?
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In this episode of 'From Heartbreak to Healed,' host Monica, a life coach for women and infidelity survivor, shares her expertise on managing the intense emotions that accompany the journey through infidelity. Monica introduces five key techniques to help listeners process their emotions effectively: mindfulness and grounding techniques, journaling and self-reflection, seeking support, creative expression, and setting boundaries, which she prefers to call 'fences.' She emphasizes the importance of these tools in fostering resilience and promoting emotional and physical well-being. Monica walks listeners through two specific grounding exercisesâthe deep breathing technique and the five senses grounding techniqueâto help anchor themselves in the present moment and regulate their emotions. She encourages listeners to explore these techniques further in her program, Joy Bound, and offers personal support through coaching sessions.
00:00 Welcome to From Heartbreak to Healed
00:38 Five Tools for Managing Big Emotions
02:49 Deep Dive into Mindfulness and Grounding Techniques
03:50 Journaling and Self-Reflection: A Therapeutic Approach
05:17 The Power of Seeking Support
07:01 Creative Expression as a Healing Tool
09:57 Setting Boundaries: Fences for Emotional Well-being
14:00 Grounding Exercises for Emotional Regulation
19:16 Joining Joy Bound: A Call to Action
20:04 Closing Thoughts and Invitation for Coaching
Looking for ways to stay connected?
Grab the brand new guide:
https://monicamundellcoaching.myflodesk.com/z0ghjmb3gy
Find Monica on Instagram here:
https://www.instagram.com/monica.mundell/
Learn more about JOY Bound:
https://monica-mundell.mykajabi.com/group-prgram
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Monica, the host, shares insights on self-awareness and healing from heartbreak, guiding listeners to transition from their false self to their authentic self. The podcast covers various topics related to self-awareness and overcoming infidelity.
00:00 Welcome to From Heartbreak to Healed
00:38 The Power of Self-Awareness in Healing from Infidelity
02:29 Understanding the False Self vs. the Authentic Self
04:54 The Journey to Self-Awareness and Its Impact
14:08 Choosing Love Over Fear: The Path to Authentic Living
17:02 The Transformative Power of Self-Awareness
19:37 Closing Thoughts and Invitation for Personal Coaching
Looking for ways to stay connected?
Grab the love/fear list!
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Find Monica on Instagram here:
https://www.instagram.com/monica.mundell/
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Becoming the Hero in Your Infidelity Story
In this episode of 'From Heartbreak to Healed,' hosted by Monica, a life coach, wife, mother, and Christian, she focuses on helping women recover from the trauma of infidelity by turning their heartbreak into joy. Monica shares her journey and passion for guiding others through similar experiences. The episode dives into five signs that indicate someone is not taking an empowered stance in their infidelity story, suggesting they are stuck in a victim mindset rather than choosing to be the hero of their narrative. These signs include self-doubt over self-worth, silencing one's voice, ignoring red flags, prioritizing forgiveness over healing, and perpetuating the blame game. Monica emphasizes the importance of healing, accountability, trusting one's intuition, and choosing a path of empowerment and resilience. She announces a free masterclass aimed at further helping her listeners on their journey to self-love, authenticity, and resilience post-affair.
00:00 Welcome to From Heartbreak to Healed
00:38 Understanding the Hero vs. Victim in Your Story
02:19 Five Signs You're Not Embracing the Hero Within
04:06 The Power of Reclaiming Your Voice
08:45 The Importance of Trusting Your Intuition
13:11 Forgiveness vs. Healing: Finding the Balance
16:50 Breaking the Cycle of Blame
22:33 Invitation to Transform: Masterclass Announcement
23:29 Closing Thoughts and Invitation for Personal Growth
Looking for ways to stay connected?
Register for the Masterclass!
https://monica-mundell.mykajabi.com/monica-mundell-coaching-landing-page-11b237c7-a6c5-43fa-84b0-e81961ff5531
Find Monica on Instagram here:
https://www.instagram.com/monica.mundell/
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In the episode of 'From Heartbreak to Healed', host Monica, a life coach committed to helping women find joy post-heartbreak, delves into the critical issue of rebuilding trust after infidelity. Drawing on her personal journey and conversations with others, Monica challenges the belief that 'all men cheat' and highlights the importance of not generalizing this notion. She discusses the foundational elements of trustâsafety and connectionâand references insights from both Lisa Turkers and NIH studies. Monica emphasizes that trust rebuilding requires time and consistent, believable behavior from a partner. Furthermore, she touches on the role of faith in overcoming distrust, particularly towards God, amidst the challenges of infidelity. The episode wraps up with an invitation to listeners for further engagement and offers one-on-one coaching sessions aimed at aiding women through their healing process.
00:00 Welcome to From Heartbreak to Healed
00:38 The Heartbreaking Reality of Infidelity
02:45 Understanding Trust and Rebuilding After Betrayal
09:57 The Role of Faith in Healing and Trust
11:28 Wrapping Up: Steps to Rebuilding Trust and Finding Joy
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Embracing Imperfection: Finding Self-Love After Betrayal
In episode 51 of 'From Heartbreak to Healed,' host Monica, a life coach specializing in helping women navigate the aftermath of infidelity, discusses the importance of embracing imperfection on the journey to self-love and healing. Monica shares her own experience and insights on overcoming heartbreak, emphasizing key strategies such as acknowledging pain, letting go of perfectionism, cultivating self-compassion, embracing vulnerability, and celebrating progress. She also announces new developments for the podcast including a group program launch, a masterclass, and a new website. The episode aims to guide women through the process of finding joy and self-worth post-betrayal, leveraging Monica's personal story of resilience and recovery.
00:00 Welcome to From Heartbreak to Healed
00:43 Celebrating 51 Episodes & Exciting Updates
01:32 The Power of Self-Love After Betrayal
02:20 Embracing Imperfection: A Journey to Self-Love
04:31 The Five Pillars of Healing from Infidelity
10:54 Deep Dive into Healing Strategies
18:36 Closing Thoughts & Invitation for Personal Coaching
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From Suffering to Salvation: Finding Joy After Heartbreak
In this episode of 'From Heartbreak to Healed', host Monica, a life coach, wife, mother, and Christian, explores the theme of suffering, especially in the context of Holy Week. Monica shares her personal journey through infidelity and how it led her to help other women transform their heartbreak into joy. Referencing a powerful homily by Father Mike Schmitz, she discusses the idea that suffering can be salvific, meaning it can lead to redemption and salvation. Monica emphasizes that understanding and embracing this concept allows us to find purpose in pain and transform failure into fruitfulness. She invites listeners to lean into their faith, listen to God's direction, and believe in the redemptive power of their suffering. The episode also introduces Monica's new program aimed at helping women heal from infidelity, underscoring her message that suffering can indeed be transformed into a powerful force for change and joy.
00:00 Welcome to From Heartbreak to Healed
00:38 Exploring the Concept of Suffering
02:57 The Power and Redemption of Suffering
08:16 Embracing Obedience and Finding Purpose
11:27 Launching a New Program: A Testament to Salvific Suffering
13:30 Closing Thoughts and Invitation to Join
Looking for ways to stay connected?
Grab a Girlfriendâs Guide to Overcoming Infidelity:
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Find Monica on Instagram here:
https://www.instagram.com/monica.mundell/
Join the Waitlist!!!
https://monicamundellcoaching.myflodesk.com/dce6zu0qu7
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From Heartbreak to Hero's Journey: Finding Joy After Infidelity
Monica, a life coach who specializes in helping women heal from heartbreak, shares her personal insights and the framework of the hero's journey as a powerful metaphor for overcoming the pain of infidelity. After a brief hiatus due to surgery, Monica returns to discuss how the trials and growth experienced through infidelity mirror the hero's journey, highlighting the possibility of transformation, growth, and redemption. She introduces a new program aimed at guiding women through their healing process leveraging the hero's journey, aiming to empower them to reclaim their stories with resilience and self-love.
00:00 Welcome to From Heartbreak to Healed
00:38 Monica's Personal Journey and Hiatus Explained
02:12 Exploring the Hero's Journey in Healing After Infidelity
02:30 The Hero's Journey: A Deep Dive
04:20 Drawing Parallels: Infidelity Healing and the Hero's Journey
07:00 The Transformative Power of the Hero's Journey
13:11 Introducing a New Program for Healing and Empowerment
15:18 Closing Thoughts and Invitation to Join the Healing Journey
Looking for ways to stay connected?
Grab a Girlfriendâs Guide to Overcoming Infidelity:
https://monicamundellcoaching.myflodesk.com/zxubifz16l
Find Monica on Instagram here:
https://www.instagram.com/monica.mundell/
Join the Waitlist!!!
https://monicamundellcoaching.myflodesk.com/dce6zu0qu7
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In this episode, Monica, your host and a life coach for women, shares 7 strategies that can help you reinvigorate your journey towards healing after infidelity.
1. Understand the impact of infidelity - Recognize the physical, emotional, spiritual, and financial impact that infidelity has on you as a person. Dive deeper into your emotions and seek support to navigate through them.
2. Cultivate self-compassion - Learn the importance of practicing self-compassion in the healing process. Explore mindfulness, self-care activities, forgiveness of self, and meditation techniques to enhance self-compassion.
3. Establish boundaries - Set boundaries for yourself to create a safe and healthy environment. This can include setting boundaries for communication, parenting time, and social media to rebuild trust.
4. Foster honest communication - Foster open and honest communication with yourself and your partner. Create a safe space to discuss feelings, needs, and expectations.
5. Seek professional help - Consider therapy or coaching to guide you through the healing journey. Learn from professionals who have the skills and knowledge to support you.
6. Rebuild trust - Focus on rebuilding trust within yourself by keeping commitments and promises you make to yourself. Trust in yourself will lead to trust in others.
7. Embrace growth - Shift from a victim mentality to a mindset of growth. Take action, ask difficult questions, and invest in yourself through personal development.
If you're ready to take your healing to the next level, commit to one of these strategies this week and take messy action. Share your progress with Monica by sending an email to [email protected].
Don't forget to leave a rating and review! If you're looking for more personalized support, Monica is offering one-on-one coaching tailored to your needs. Fill out the interest form below and she'll be in touch.
Remember, JOY comes in the morning!
Looking for ways to stay connected?
Grab a Girlfriendâs Guide to Overcoming Infidelity:
https://monicamundellcoaching.myflodesk.com/zxubifz16l
Find Monica on Instagram here:
https://www.instagram.com/monica.mundell/
Need a Mentor?
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In this episode Monica shares how it's so easy after infidelity to get stuck in the betrayer's way of seeing us. We often lose sight of who we are and take on the beliefs of our partner. But it happens and we don't even realize it.
Monica shares 4 signs you might be stuck in your betrayer's model of you. Listen in to see if any of these resonate with you.
Looking for ways to stay connected?
Grab a Girlfriendâs Guide to Overcoming Infidelity:
https://monicamundellcoaching.myflodesk.com/zxubifz16l
Find Monica on Instagram here:
https://www.instagram.com/monica.mundell/
Need a Mentor?
https://forms.gle/v3wf4DCKtz2ox1Mw8
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In this episode Monica is sharing about her recent shame spiral and how a baby book led her into it. When we have experienced betrayal it's often easy to slip into shame. But shame keeps us stuck.
Listen in to hear how Monica shares her 3 step process to get you out of the shame cycle.
RecognizeAcknowledgeRedirectLooking for ways to stay connected?
Grab a Girlfriendâs Guide to Overcoming Infidelity:
https://monicamundellcoaching.myflodesk.com/zxubifz16l
Find Monica on Instagram here:
https://www.instagram.com/monica.mundell/
Need a Mentor?
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In this episode with Monica, she is giving you a list of 9 things that inspired her on her healing journey.
Here is here list:
Weekly High Mass serviceAuthor Matthew Kelly and The Rhythm of LifeFriendshipsQuotes Board on PinterestRunningCreating Journaling/Bible StudyPrayerTime in NatureLooking for ways to stay connected?
Grab a Girlfriendâs Guide to Overcoming Infidelity:
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Find Monica on Instagram here:
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Need a Mentor?
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Monica wants you to avoid these mistakes she made while walking out her JOY Journey after infidelity. Knowledge is power and these three things will help you to step out of fear quicker and into JOY.
Tune in to hear what three 3 things she would do differently if given the chance. Your JOY Journey is waiting for you!
Looking for ways to stay connected?
Grab a Girlfriendâs Guide to Overcoming Infidelity:
https://monicamundellcoaching.myflodesk.com/zxubifz16l
Find Monica on Instagram here:
https://www.instagram.com/monica.mundell/
Need a Mentor?
https://forms.gle/v3wf4DCKtz2ox1Mw8
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Jesus sometimes brings us back to our painful memories so we can create new memories.
In this episode Monica shares the story of Peter and his denial of Jesus and how he brings him back. to that painful memory to create a new memory of redemption. And just like Peter, we are often called back to the painful memories of betrayal so we can too create new memories of redemption.
Looking for ways to stay connected?
Grab a Girlfriendâs Guide to Overcoming Infidelity:
https://monicamundellcoaching.myflodesk.com/zxubifz16l
Find Monica on Instagram here:
https://www.instagram.com/monica.mundell/
Need a Mentor?
https://forms.gle/v3wf4DCKtz2ox1Mw8
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This a letter to the mama who will be spending her first Christmas morning without her babies. Monica shares how she remembers her first Christmas morning too and how she chose to spend her time.
I hope this episode encourages to find delight and JOY this holiday season in spite of your heartbreak.
Looking for ways to stay connected?
Grab a Girlfriendâs Guide to Overcoming Infidelity:
https://monicamundellcoaching.myflodesk.com/zxubifz16l
Find Monica on Instagram here:
https://www.instagram.com/monica.mundell/
Need a Mentor?
https://forms.gle/v3wf4DCKtz2ox1Mw8
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The holidays are a stressful time of year for anyone, add on the added stress of infidelity in your relationship and it exacerbates it. In the episode Monica walks you through a 4 part process to help you create a holiday you love in spite of your suffering.
She shares some of her her own experiences of surrendering, believing, trusting and receiving and encourages you to do the same.
Looking for ways to stay connected?
Grab a Girlfriendâs Guide to Overcoming Infidelity:
https://monicamundellcoaching.myflodesk.com/zxubifz16l
Find Monica on Instagram here:
https://www.instagram.com/monica.mundell/
Need a Mentor?
https://forms.gle/v3wf4DCKtz2ox1Mw8
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In this episode Monica finally decides to dive into the top of Forgiveness. She shares her path to forgiveness after infidelity in her marriage and some of her thoughts on forgiveness.
Listen in to hear what an onion has to do with forgiveness.
Looking for ways to stay connected?
Grab a Girlfriendâs Guide to Overcoming Infidelity:
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Find Monica on Instagram here:
https://www.instagram.com/monica.mundell/
Need a Mentor?
https://forms.gle/v3wf4DCKtz2ox1Mw8
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The holidays are coming and it can often be a difficult time to feel JOY when you're walking the heartbreak of infidelity. In this episode Monica shares 5 ways she was able to crate more JOY while walking through the pain of infidelity and divorce.
She also shares a favorite that that she carried to help you on her JOY journey. Maybe you need to borrow her thought!
Looking for ways to stay connected?
Grab a Girlfriendâs Guide to Overcoming Infidelity:
https://monicamundellcoaching.myflodesk.com/zxubifz16l
Find Monica on Instagram here:
https://www.instagram.com/monica.mundell/
Need a Mentor?
https://forms.gle/WsamkKu27t5MCyBs7
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Itâs not fair.
My kids donât deserve this.
Heâs out having all the fun and Iâm the one doing the healing work.
Why do I have to suffer when he was the one having an affair.
These are all stories I hear from my clients. And the story you tell yourself about your heartache and your healing are so important.
So often we get stuck in telling ourselves a false version of our story.
In today's episode I share how to create a true story and why you want to drop the false story you've been telling yourself.
Looking for ways to stay connected?
Grab a Girlfriendâs Guide to Overcoming Infidelity:
https://monicamundellcoaching.myflodesk.com/zxubifz16l
Find Monica on Instagram here:
https://www.instagram.com/monica.mundell/
Need a Mentor?
https://forms.gle/WsamkKu27t5MCyBs7
- Visa fler
