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Semifinal Season in here! We talk about all the upcoming semifinals, what we think about the programming, and who we think is going to the Crossfit Games.
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We were supposed to be talking about World Fitness Project season 2 as it kicks off this weekend but as always...we got a little off track.
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This week we sit down with the one and only, Aimee Everett and talk about her experience in women's weightlifting and how it's changed throughout the years.
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On this episode we talk to Gui and Lou Malheiros about what its like to be new parents while juggling the constant training and traveling necessary to be an elite crossfit athlete.
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The girls are alone today so they're yappin' and playing games.
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On this week's episode we sit down and talk with Paige Rodgers and talk about her epic comeback after becoming a mom.
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On this episode Cait and Maysa dive into the quarterfinal programming and the controversy surrounding score submittals.
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On this episode, Cait recaps her experience at 2026 Gymreapers Wodapalooza competition and take a look at who stood on top of the podium.
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On this week's episode, the girls talk about the next big competition, Wodapalooza Miami, and the announcement of 26.2.
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We have lots to catch up on this week as the 2026 Crossfit Open is HERE and 26.1 has been announced. We'll fill you in on the madness ensuing in the media space and how this impacts the ecosystem as a whole.
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On this episode we sit down with power couple, Jessi and Chandler Smith, and talk about some sensitive topics happening in the fitness space at the moment.
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On this week's episode we sit down with Mental Toughness Coach, Kevin Skeens. Kevin is a former D-2 level athlete who studied Sociology and Sports Psychology as an undergraduate and completed postgraduate work with the International Mental Game Coaches Association.
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On this episode Cait & Maysa review who has accepted their World Fitness Project Pro Card and who they anticipate may decline their invites. With the CrossFit season right around the corner already, they discuss Open registration and one of the Games qualifying events, Mayhem Classic
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Registration for the 2026 Crossfit Open has officially started! Maysa and Cait debate if The Open is hot or not. Will they sign up this year? Are they still taking a stance and boycotting Crossfit? Or will they battle it out on this years leaderboard?
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This week we recap and reflect on 2025 and all the events that lead us to getting to yap on the internet with all our pals. What a year!
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On this episode we sit down with Coach El Senouvor, one of the coaches on THE Brute steam, who has coached athletes like Jayson Hopper who has stood on top of the Crossfit Games podium.
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Connect with us on InstagramToday's episode is brought to you by Home Grown Releaf
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On this episode of In The Box Office we break down who has dropped out of World Fitness Project Finals that are coming up in a few weeks and pregnancy announcements that leave the 2026 women's CrossFit Games field wide open.
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After taking a week off for Thanksgiving, we're back to catch up on everything we missed while we were gone!
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On this week's episode we talk about the upcoming World Fitness Project Finals in Copenhagen Denmark that both of us will be traveling to!
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While on the road in Denmark before the World Fitness Finals, Brian sat down with two other podcasters, Viktor Munter from the Ufiltreretfitness Podcast in Denmark and Budvar Reynisson with the Sterakastio podcast in Iceland, both of whom are also competing this weekend in the Elite Team Division in Copenhagen.
The guys talk about all things WFP, including whether it's a positive influence on the competitive fitness space or not, what impact it has had this year already, and what potential it has going forward. It's a wide-ranging conversation with a variety of perspectives to contemplate. On behalf of all three podcast communities - enjoy!
Visit us on our website at bfriendlyfitness.com
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Connect with us on InstagramToday's episode is brought to you by Home Grown Releaf
Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!
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Use code "FRIEND20" to get 20% off your purchase - Visa fler
