There is no one-size-fits-all approach to health. Vitality emerges when the pillars of life align with your physiologic constitution.
Why does one diet work for your friend, but not for you?
Your personal physiology determines the conditions in which you thrive. Traditionally, this has been called temperament.
Your temperament informs the Four Pillars of lifestyle:
1. Activity
2. Consumption
3. Habitat
4. Meaning
When you align the Pillars of life with your Temperament, Vitality emerges.
This is the basis of the Foundational Health approach, and what drives me to have conversations with people that can shed light on the Foundation and the Pillars.