Avsnitt
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While I am a proponent of changing lifestyle habits first and so is my guest, supplementation is important to fill in the gaps we may have. Through essential vitamins and minerals, we can enhance our quality of life and today's guest started his company all the way back in 1969.
Ron Beckenfeld is a Super-Ager, Health Expert, Founder and President of Continental Vitamin Company. When his dad developed Parkinson's in 1998, he developed Superior Source MicroLingual tablets that would dissolve on our under the tongue for those who can't swallow.
In this episode, we talk about the principles of aging optimally, Ron's favorite exercises, important supplements for women over 40, and more!
Time Stamps:
(3:02) Why 40 Is The Turning Point?
(3:47) Gold’s Gym Back In The Day
(8:09) Selling Supplements Out Of His Car
(12:27) Support From Your Significant Other
(18:32) Lifestyle Changes First
(26:52) Favorite Exercises
(31:52) Injuries and Hiring A Trainer
(40:27) Important Supplements For Women Over 40
(47:17) Where To Find Ron
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Superior Source Vitamin's: https://superiorsourcevitamins.com/ Facebook: https://www.facebook.com/SuperiorSourceVitamins Instagram: https://www.instagram.com/superiorsource/--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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As we expand technologically and with some rise in skepticism around going to the doctor for all of our health needs, there's a place for menopause care that my guest today is the VP of marketing and founding partner of a great company.
Ashlie Beiter founded Winona and their goal is to take the confusion out of menopause and help women get the solutions they need. They are a telehealth company that aims to empower, educate, and treat women throughout the entirety of their menopause journey. They offer doctor-prescribed, bioidentical hormone replacement therapy that is backed by science and shipped directly to your door.
In this episode, we talk about how Ashlie first was introduced to the world of menopause, defining what bioidentical are, screening for chronic disorders, and more!
Time Stamps:
(0:38) Generational Vision
(3:14) Getting Interested In Menopause
(10:15) What Are Bioidentical Hormones?
(18:50) The Male Perspective
(31:00) Oura Ring
(32:38) Screening For Chronic Disorders
(43:15) Communcation With Clients
(46:05) What Winona Means
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Winona's Website: https://bywinona.com/ Winona's Instagram: https://www.instagram.com/bywinona/--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Saknas det avsnitt?
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You feel like you're doing everything to reach your health and fitness goals but there might be one thing missing. An internal ingredient that doesn't receive a lot of love these days but has been paramount for me in the pursuit of my goals.
Dedication. Obsession. Honesty with myself when I'm falling short. The dedication ingredient might be the one you need to evaluate and we will explore together why that is, talk about some myths around muscle building, some personal and professional updates, and more!
Time Stamps:
(0:37) Struggling With Your Aesthetic Goals?
(2:36) Back Surgery Update
(7:09) My Coaching and Offers
(11:12) Graduating My Functional Health Coach Certification
(18:56) Protein and Weight Loss Results
(23:57) Lifting More Doesn’t Mean More Muscle
(27:09) 1-10, How Dedicated Are You?
(30:42) Requiring Obsession
(40:27) Honest With Yourself
(46:39) Fighting Through My Back Rehab
(51:14) Where To Find Me
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Free resources - https://www.carolcovino.com/hormone-healthy-recipe-guide/ https://carolcovino.lpages.co/cart-smart/ Cited study about protein: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852756/--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Alicia Jones is a highly recognized health and fitness expert with over 17 years of experience transforming the health and lives of women over 50 through fitness and weight loss strategies.
She is a contributor to various publications such as Huffington Post, Alive Magazine and MindbodyGreen, the founder and lead Fitness Coach for Destination Fit and online wellness coach here at Alicia Jones Healthy Living.com.
Alicia has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV.
In this episode, we talk about the era of perimenopause, training and diet changes in midlife, finding your why, and more!
Time Stamps:
(4:04) Starting With Triathlons
(6:31) Changes That Happen In Our 40’s
(16:47) Daily Training Periodization
(20:39) The Era of Perimenopause
(25:01) What Is Your Why?
(34:04) Eating Changes With Aging
(40:39) Macronutrient Ratios
(46:29) Exercise Selection
(53:19) Exercises For the Pelvic Floor
(58:51) Final Thoughts
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Alicia's Website: aliciajoneshealthyliving.com Alicia's Youtube: www.youtube.com/@AliciaJonesHealthyLiving Alicia's Facebook Group: https://www.facebook.com/groups/getbacktofitover50/ Alicia's Instagram: https://www.instagram.com/ajhealthy/--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Have sugar cravings been holding you back from your weight loss goals? Want to know how to beat those cravings and replace those carbohydrates with those that will give you energy and help you with weight loss? Today's guest is going to share how to beat the sweet tooth and how to eat in the right way.
Nagina Abdullah is a Metabolism and Weight Loss Coach for Women Over 40. She personally lost 40 pounds after trying every diet under the sun. After years of yo-yo dieting, fad workouts, and useless supplements, she lost the weight and it stayed off for over ten years – without counting calories, measuring portion sizes, or feeling like she had to be in the army to get the body she wanted. She saw my abs and felt confident wearing a bikini – AFTER having two kids and now into middle age!
In this episode, we talk about some cooking hacks including using cinnamon and ginger, how to beat sugar cravings by increasing protein intake early in the day, what our ideal plate should look like, and more!
Time Stamps:
(0:58) Dieting, Metabolism, and Midlife
(3:32) What Happens When We Get Stuck
(8:18) Insulin Resistance In Midlife
(10:48) Managing Sugar
(17:36) Shifting Past The Sweet Tooth
(26:13) The Ideal Plate
(31:48) Women Not Eating Enough
(37:28) Carb Recommendations
(52:28) Where To Find Nagina
-------------------- Nagina is hosting a FREE 5-Day Metabolism Boost for Midlife Women to teach you the secrets she uncovered to keep her own and 1,500 of her clients’ metabolism high and create a sustainable, healthy lifestyle that fits into your life easily.You’ll discover a simple 5-step plan to naturally boost your metabolism through delicious food: https://masalabody.com/boost/?rootabl=Carol Nagina shares her "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice 5 ways to use it in your day An easy recipe using this spicehttps://masalabody.com/SweetSpicePDF/
Nagina's Instagram: https://www.instagram.com/masalabody/
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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If you've ever been frustrated going to the doctor, getting lab work, and being told there's nothing wrong but you know there is, me and my guest have both been there. Doctors only have so much time for each patient and what is "normal" is getting worse and worse and not close to "optimal". We want you to live your fullest life and my guest today has a lot of experience and insight on how to accomplish this.
Sydney Torres is an FDNP & FXNL Blood Work Specialist helping women unveil the truth overlooked by conventional medicine.
In this episode, we dive into Sydney's story, her advice on functional testing, her experience going raw vegan for 4 years, and more!
Time Stamps:
(0:58) Something Just Felt Off
(8:36) Outliers and Tough Cases
(12:18) Heavy Metal Toxicity
(16:55) How Your Body Protects You
(25:36) Advice On Functional Testing
(31:13) What Women Come To Sydney For
(36:43) Going Raw Vegan For 4 Years
(39:53) Getting Gaslit
(48:16) Taking Back The Power
(54:44) Where To Find Sydney
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Where To Find Sydney:
Instagram: https://www.instagram.com/balance healthnow/
Email: [email protected]
Website: balancehealthnow.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Trigger warning: This episode contains a discussion around suicide. If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide and Crisis Hotline Number: 988
Is it possible to reduce or even eliminate stress and the negative impacts it has on our body? This is a question I receive a lot in my DM's and ladies in my coaching program and my guest today is going to share some unique insights on the topic.
Swirl Jordan Moore is a lifestyle transformation artist and multifaceted wholistic and bodywork practitioner who combines a deep breadth of knowledge in multiple healing modalities with an intimate understanding of wholistic pain management.
When a series of diagnoses uncovered spinal issues that threatened her quality of life, she embarked on a multi year journey where she discovered how to manage and reduce her own pain. Today, Swirl empowers her clients by teaching them methods to be embodied and to live a fulfilled life.
In this episode, we discuss Swirl's journey around mental health and stress, how she helps her clients, a special opportunity just for Forever Fit listeners, and more!
Time Stamps:
(0:42) Reducing or Eliminating Stress?
(2:40) What Swirl Helps Her Clients With
(9:12) Reset Button On The Brain
(17:18) Grounding
(24:00) Sacral Injury Navigation
(35:10) Learning A New Normal
(35:40) Debilitating Back Pain
(45:20) Vital Calendar
(48:08) Where To Find Swirl
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Website: www.vitalistproject.com
Special Audience Giveaway: Every Small Step Vital Calendar: http://www.vitalswirl.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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I talk about healthspan and longevity a lot on this podcast and I believe for good reason. We're living longer than ever but right now, sicker than ever. Our goal should be to enjoy our lives throughout the entire lifespan and my guest today is a chief science officer who's dedicating his life to this very area.
Chris Burres is a published author, host of the Longevity Summit, and Chief Scientist of MyVitalC that helps with better sleep, vitality, mental acuity, and better vision. We discuss how a toxicity study turned into a longevity study, the science behind MyVitalC, the importance of mindset, and more!
Time Stamps:
(1:14) Chris’s Bio
(2:29) Initial Toxicity Study Turned Longevity Study
(16:04) Mitochondria
(19:03) Where Research Is Going
(25:14) Sleep Study
(28:09) Dogs and Placebo Effect
(31:04) Reservations Around Creating The Supplement
(39:19) Importance of Mindset
(43:07) Chris’s Improv Side
(46:09) Where To Find Chris
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Chris's Special Offer: myvitalc.com/foreverfit My Vital C: https://www.myvitalc.com/product/live-longer-and-better/ Uncovering the Secrets to Longevity Summit Live Beyond the Norms Podcast Chris's Instagram: https://www.instagram.com/myvitalc Chris's Facebook: https://www.facebook.com/myvitalc Chris's X: https://twitter.com/myvitalc--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Dr. Liz Lyster is a passionate Women’s Midlife Health Expert dedicated to empowering women to embrace their health and happiness with vigor and joy. With a career rooted in a deep commitment to wellness, she brings a holistic approach to menopause care, integrating medical expertise with life-changing programs.
After graduating with honors from Cornell University and completing her medical education at the University of California, Irvine, Dr. Liz pursued an OB/GYN specialty in Los Angeles. Furthering her commitment to public health, she earned a Master's in Community Health Education from UCLA.
Dr. Liz is a highly regarded speaker and author of several influential books, including Dr. Liz’s Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again, Go for GREAT: Dr. Liz’s Guide to Thrive at Every Age, Sacred Libido, and The Miracle of Menopause.
In her innovative medical practice, Dr. Liz focuses on hormonal imbalances, offering a blend of conventional wisdom and cutting-edge treatments, including the benefits of bio-identical hormones. She crafts a supportive environment that fosters open communication, ensuring every woman feels heard, understood, and empowered.
In today's episode, we discuss how Dr. Liz found perimenopause as her professional calling, how to navigate hormonal symptoms, breast cancer considerations, and more!
Time Stamps:
(1:15) Dr. Liz Lyster
(3:18) Hiking Mt. Kilimanjaro
(6:23) Finding Perimenopause
(11:56) Women Feeling Isolated
(14:33) Navigating Hormonal Symptoms
(20:23) There’s No Magic Bullet
(26:58) Delivery Methods
(37:28) Breast Cancer Considerations
(55:13) Going Off Hormones?
(59:28) Where To Find Dr. Liz
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Where To Find Dr. Liz:
Website: DrLizMD.com
Facebook
Instagram
TikTok
YouTube
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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The topic of inflammation comes up a lot on this show and for good reason as it is the most important variable when it comes to living a long, healthy life. My guest today is a wealth of information when it comes to inflammation, autoimmune disease, overall nutrition for women in midlife, and more!
Risa Groux is the Owner of Risa Groux Nutrition, creator of the Online Thyroid Health Course, Author of FoodFrame, and has been seen on GMA, Good Morning America, Home and Family, and other shows.
In this episode, we dive into Risa's expertise and her own journey with autoimmune disease, measuring inflammation, how we are bombarded with chemicals in our modern world, and more!
Time Stamps:
(2:18) Risa’s Expertise
(3:11) Autoimmune Disease
(12:16) Measuring Inflammation
(15:18) Risa’s Thyroid Issues
(18:51) Elimination Diet
(24:48) Bombarded With Chemicals
(29:54) The Food Philosophy Book
(39:38) Working With Freddie Couples
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Risa's Website: https://www.risagrouxnutrition.com/ Risa's Nutrition Detox:https://rgnmarketplace.com/products/risa-groux-nutrition-detox USE CODE FOREVER10 FOR 10% OFF Risa's Instagram: https://www.instagram.com/risagrouxnutrition/ Risa's Facebook: https://www.facebook.com/risagrouxnutrition--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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You may have heard of wearables such as the Oura ring, the Whoop band, the Garmin Watch, and more but did you know it's role in longevity and the specific stats they track when it comes to healthspan? Today's guest is going to share his expertise on the subject.
Dr. Torkil is the driving force behind the book The Pulse Cure and the social website thepulsecure.com. He is a general practitioner and emergency doctor, documentary filmmaker, author, photographer and globetrotter.
As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worked in war-torn Angola in 1996. Through 25 years as a freelance doctor, he has worked in municipalities all over the country, had tens of thousands of consultations and gained a unique picture of the diseases that plague us.
He has learned that the cause is most often found in a lifestyle that stresses our body. He wanted to do something about that.
Listen in as we discuss the role of HRV, where we store stress, the importance of VO2 max, and more!
Time Stamps:
(1:43) Torkil’s Background
(9:23) Taking Things For Granted
(10:43) Unpacking HRV
(16:08) HRV Changes As We Age
(27:18) Where We Store Stress
(40:17) VO2 Max
(46:13) The Horizon For Wearables
(52:53) Where To Find Torkil
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The Pulse Cure Website: https://thepulsecure.com/
The Pulse Cure On Amazon: https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334
Dr. Torkil's Instagram: https://www.instagram.com/dr.torkil/
Dr. Torkil's Facebook: https://www.facebook.com/torkilf/
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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My first mother-daughter duo podcast interview and on a subject we have not yet covered on the Forever Fit show and that is hyperbaric chambers. If you've ever been curious of how these work and their longevity and biohacking benefits, today's episode is for you!
Cloe and Michele Bohbot run their studio out of Beverly Hills, California and are here to talk everything longevity when it comes to the benefits of a hyperbaric protocol. We also dive into sleep, inflammation, and more!
Time Stamps:
(1:09) Cloe and Michele Bohbot
(2:32) How Do Hyperbaric Chambers Work?
(10:59) Anti-Inflammatory Properties
(21:49) Travel and Living At Sea Level
(22:39) Frequency of Use
(32:45) It’s Effects On Sleep
(35:29) Cloe’s Perfect Sleep Routine
(40:29) Mom Daughter Business
(52:09) Where to Find Cloe and Michele
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Oxynergy's Website: https://oxynergy2.com/
Cloe's Instagram: https://www.instagram.com/cloebohbot/
Michele's Instagram: https://www.instagram.com/michelebohbot/
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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In this week's episode, Physiotherapist Brent Stevenson breaks down the important question: why do we hurt?
After a horrific eye injury that led him to write his first book, Brent has helped many relieve pain and feel more comfortable in their bodies.
We discuss how to tap into the nervous system, the issue with repressed emotions, why strength is a skill, and more!
Time Stamps:
(5:36) Eye Injury To Writing A Book
(15:37) Tapping Into The Nervous System
(19:44) Dry Needling
(25:44) Repressing Emotions
(39:09) Lifting Heavy In Your 50’s
(43:17) Strength Is a Skill
(57:09) Where To Find Brent
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Brent's Website: http://whythingshurt.com/
Envision Physio's Website: http://www.envisionphysio.com/
Brent's Instagram: http://instagram.com/whythingshurt/
Brent's Youtube: http://youtube.com/envisionphysio
Brent's Facebook: http://facebook.com/whythingshurt
Book by Brent Stevenson: Why We Hurt: Understanding How To Be Comfortable In Your Own Body
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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I wanted to record a different episode this week and share something health wise that I've been going through recently and what I'm about to have surgery wise. As this releases, I will be having spinal fusion surgery and I've done a lot of homework and praying over the decision. I felt it was right for me and I'm sharing this for you if you feel like you're lacking hope in your life. I've been dealing with back problems for a very long time now and with the right medical team around me, I know I'll be better on the other side and I want that for you too in finding the right guidance for your life.
Time Stamps:
(0:34) Sharing Something Personal With You
(1:07) My Full Body Scan
(2:49) Back Problems
(6:37) Surgery on The 17th
(12:29) There’s Hope With Your Situation Too
(20:04) Finding The Right Coach
(24:14) Upcoming Episodes
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Do you feel like you struggle to create and sustain new habits in midlife? Have you been using your age as a reason for new habits not sticking? Today's guest is going to explain how women like us can optimally go about changing and creating new habits for our best lives.
Dr. Sherry Price is a professionally certified life and weight loss coach from The Life Coach School and helps women break negative patterns and free themselves to create healthy habits that last and create wellness in their lives.
In this episode, Dr. Price shares her struggles and experience with sobriety, differences for habit change based on age, how long a habit takes to stick, and much more!
Time Stamps:
(0:40) Struggle With Habits In Midlife?
(3:41) Breaking The Drinking Cycle
(7:00) Valuable Tools From Coaching
(11:48) Yes and No To Replacing A Habit
(16:08) Moderation
(22:43) Dr. Price’s Coaching
(31:08) Differences In Habit Change
(47:08) Importance of Fish Oil
(47:30) How Long Does It Take?
(50:10) Where To Find Dr. Price
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Dr. Price's Website: https://www.drsherryprice.com/ Dr. Price's Podcast: https://podcasts.apple.com/us/podcast/health-habits-and-epic-living/id1534950157 Epic You's Website: https://epicyou.com/--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Have you wanted to train at home either part time or full time but you don't feel like you get the same workout? Limited on space and don't want to invest in countless pieces of gym equipment? Today's guest is going to share the revolutionary new platform that you've probably heard of but didn't know the full story until now.
Troy Taylor is a performance coach to Olympians and is the Senior Director of Performance Innovation at Tonal. While he has coached some of the top athletes in the world, today's discussion applies to anyone looking to get and stay toned and healthy throughout their lifespan.
We discuss the growing older female population Tonal is reaching, whether Tonal works for everyone including prep clients, the immense exercise variation behind Tonal, and more!
Time Stamps:
(1:14) Troy’s Background
(2:17) What Is Human Performance
(4:10) What Is Tonal?
(13:34) Older Female Population and At Home Workouts
(17:11) AI and Tonal
(24:34) Is Tonal Enough To Prep For a Show?
(27:29) Exercise Variation
(34:29) Tonal Member Example
(44:21) Where To Find Troy and Tonal
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Troy's Instagram: https://www.instagram.com/strengthsciencetroy/
Tonal's Website: https://www.tonal.com/--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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There's a new way to aid our mental health in midlife and beyond and it's called Emotional Brain Training. Very interesting concepts we'll cover in today's episode that go beyond the conventional talk therapy and my guest today wrote the book on this topic.
Dr. Laurel Mellin is is a health psychologist, New York Times bestselling author, and founder of Emotional Brain Training. She developed EBT during her 40 years as a professor in the School of Medicine at the University of California, San Francisco. Her work has received awards from the American Medical Association and the US Department of Consumer Affairs.
In this episode, we discuss what is EBT, the role of shame and self-blame, the survival circuit, and much more!
Time Stamps:
(1:28) Dr. Mellin’s Bio
(2:12) What is EBT?
(12:14) Shame and Self-Blame
(16:28) What is a Survival Circuit?
(23:03) The EBT Difference
(27:58) Flashing Back to My Childhood Narrative
(32:20) Going Too Far?
(35:28) Getting This Information Out
(38:28) Where To Find Dr. Mellin
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Dr. Mellin's Website: https://www.ebtconnect.net
Book: 1-2-3 Joy! https://a.co/d/hup06Ui
Instagram: https://www.instagram.com/drlaurelmellin/
Linkedin: https://www.linkedin.com/in/laurelmellin/
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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You've probably seen my guest in an ad on YouTube or Instagram and for good reason. From a skinny kid wanting to get bigger to helping others to growing one of the fasting coaching companies on the planet in V Shred, it was an absolute pleasure to speak to Vince today.
Vince Sant is the Co-Founder of V Shred, Sculpt Nation, and V Threads. He currently lives in Las Vegas with his dog Brutus.
In today's episode, we discuss the origin of V Shred, how V Shred blew up when they started marketing to women, why the sustainable and long term approach is best, and more!
Time Stamps:
(2:11) What Drove Vince To Fitness
(7:36) Origin of V Shred
(12:30) Ready, Fire, Aim
(14:12) The V in V Shred
(18:30) Attracting Primarily Women
(27:20) Sustainable and Long Term Approach
(29:25) The Body Type Quiz
(33:38) When The Excitement Fades
(38:18) Swearing By What You Want
(45:18) Where To Find Vince
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Website: VSHRED.com
Facebook: https://www.facebook.com/thevinsanityshred?msID=531f9ef0-c0da-4611-9141-3f718bc9d449
Instagram: https://www.instagram.com/vshred/
YouTube: https://www.youtube.com/vshred
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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I have been looking forward to this conversation and I couldn't be happier with how our conversation turned out and how much you will hopefully learn and glean from our conversation that is a bit taboo but should be talked about more.
Lana Kerr has been many things in her career starting off in finance, moving to skin care, and now own CO2LIFT Carboxy Gel. She beautifully shares how this product is changing so many lives and how she uses it herself as well.
In this episode, we talk about women's sexual health especially after 40, why our sexual health is so important to our vitality, vaginal rejuvenation, and much more!
Time Stamps:
(0:50) Lana’s Bio
(2:15) Starting In Finance
(3:26) Medspa and Skin Care
(4:30) HCG Injections
(9:30) Anti-Aging Properties Of The Gel
(19:39) Vaginal Rejuvenation
(25:38) We Don’t Have To Accept Less
(28:20) Atrophy of the Clitoris
(30:06) Point of No Return?
(37:30) Past Censorship Around This Topic
(39:50) The Future Of These Products
(44:30) Where To Find Lana
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Co2 - https://lddy.no/1jj9z Use Code Carol10 for 10% off:
Facebook: https://www.facebook.com/co2lift/
Instagram: https://www.instagram.com/co2lift/
Linkedin: https://www.linkedin.com/in/lana-kerr-0b660430/
YouTube: https://www.youtube.com/channel/UCRMEJRRpky95vOJHusSqJUA
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Is it ever too late to start a new venture, opportunity or hobby? Does our age play a factor in pursuing new goals? As you know if you've been listening to the show for awhile, I found bodybuilding a little later in life and absolutely fell in love with it and while I'm not pursing it anymore, that opened the floodgates for many other things I'm doing now in life. My guest today is another great example of this and I can't wait for you to hear her story.
Kate Champion is a writer of 4 books and a podcaster and she is here today to talk about finding hope through nature and movement and helping other women do the same. We discuss the power of being present, starting where you are, finding enjoyment now over conquest, and more!
Time Stamps:
(0:35) When Should We Pursue New Opportunities or Hobbies?
(3:00) The Mid 50’s Shift
(9:58) “That’s Not What Girls Do”
(11:57) Hope Through Nature and Movement
(19:20) Enjoyment Over Conquest
(30:20) 100 Mile Preparation
(35:40) Starting Where You Are
(38:25) Being Present
(44:60) Where To Find Kate
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Kate's Website
Kate's Facebook
Kate's Instagram
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
- Visa fler
