Avsnitt
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I wanted to record a different episode this week and share something health wise that I've been going through recently and what I'm about to have surgery wise. As this releases, I will be having spinal fusion surgery and I've done a lot of homework and praying over the decision. I felt it was right for me and I'm sharing this for you if you feel like you're lacking hope in your life. I've been dealing with back problems for a very long time now and with the right medical team around me, I know I'll be better on the other side and I want that for you too in finding the right guidance for your life.
Time Stamps:
(0:34) Sharing Something Personal With You
(1:07) My Full Body Scan
(2:49) Back Problems
(6:37) Surgery on The 17th
(12:29) There’s Hope With Your Situation Too
(20:04) Finding The Right Coach
(24:14) Upcoming Episodes
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Do you feel like you struggle to create and sustain new habits in midlife? Have you been using your age as a reason for new habits not sticking? Today's guest is going to explain how women like us can optimally go about changing and creating new habits for our best lives.
Dr. Sherry Price is a professionally certified life and weight loss coach from The Life Coach School and helps women break negative patterns and free themselves to create healthy habits that last and create wellness in their lives.
In this episode, Dr. Price shares her struggles and experience with sobriety, differences for habit change based on age, how long a habit takes to stick, and much more!
Time Stamps:
(0:40) Struggle With Habits In Midlife?
(3:41) Breaking The Drinking Cycle
(7:00) Valuable Tools From Coaching
(11:48) Yes and No To Replacing A Habit
(16:08) Moderation
(22:43) Dr. Price’s Coaching
(31:08) Differences In Habit Change
(47:08) Importance of Fish Oil
(47:30) How Long Does It Take?
(50:10) Where To Find Dr. Price
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Dr. Price's Website: https://www.drsherryprice.com/ Dr. Price's Podcast: https://podcasts.apple.com/us/podcast/health-habits-and-epic-living/id1534950157 Epic You's Website: https://epicyou.com/--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Saknas det avsnitt?
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Have you wanted to train at home either part time or full time but you don't feel like you get the same workout? Limited on space and don't want to invest in countless pieces of gym equipment? Today's guest is going to share the revolutionary new platform that you've probably heard of but didn't know the full story until now.
Troy Taylor is a performance coach to Olympians and is the Senior Director of Performance Innovation at Tonal. While he has coached some of the top athletes in the world, today's discussion applies to anyone looking to get and stay toned and healthy throughout their lifespan.
We discuss the growing older female population Tonal is reaching, whether Tonal works for everyone including prep clients, the immense exercise variation behind Tonal, and more!
Time Stamps:
(1:14) Troy’s Background
(2:17) What Is Human Performance
(4:10) What Is Tonal?
(13:34) Older Female Population and At Home Workouts
(17:11) AI and Tonal
(24:34) Is Tonal Enough To Prep For a Show?
(27:29) Exercise Variation
(34:29) Tonal Member Example
(44:21) Where To Find Troy and Tonal
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Troy's Instagram: https://www.instagram.com/strengthsciencetroy/
Tonal's Website: https://www.tonal.com/--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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There's a new way to aid our mental health in midlife and beyond and it's called Emotional Brain Training. Very interesting concepts we'll cover in today's episode that go beyond the conventional talk therapy and my guest today wrote the book on this topic.
Dr. Laurel Mellin is is a health psychologist, New York Times bestselling author, and founder of Emotional Brain Training. She developed EBT during her 40 years as a professor in the School of Medicine at the University of California, San Francisco. Her work has received awards from the American Medical Association and the US Department of Consumer Affairs.
In this episode, we discuss what is EBT, the role of shame and self-blame, the survival circuit, and much more!
Time Stamps:
(1:28) Dr. Mellin’s Bio
(2:12) What is EBT?
(12:14) Shame and Self-Blame
(16:28) What is a Survival Circuit?
(23:03) The EBT Difference
(27:58) Flashing Back to My Childhood Narrative
(32:20) Going Too Far?
(35:28) Getting This Information Out
(38:28) Where To Find Dr. Mellin
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Dr. Mellin's Website: https://www.ebtconnect.net
Book: 1-2-3 Joy! https://a.co/d/hup06Ui
Instagram: https://www.instagram.com/drlaurelmellin/
Linkedin: https://www.linkedin.com/in/laurelmellin/
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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You've probably seen my guest in an ad on YouTube or Instagram and for good reason. From a skinny kid wanting to get bigger to helping others to growing one of the fasting coaching companies on the planet in V Shred, it was an absolute pleasure to speak to Vince today.
Vince Sant is the Co-Founder of V Shred, Sculpt Nation, and V Threads. He currently lives in Las Vegas with his dog Brutus.
In today's episode, we discuss the origin of V Shred, how V Shred blew up when they started marketing to women, why the sustainable and long term approach is best, and more!
Time Stamps:
(2:11) What Drove Vince To Fitness
(7:36) Origin of V Shred
(12:30) Ready, Fire, Aim
(14:12) The V in V Shred
(18:30) Attracting Primarily Women
(27:20) Sustainable and Long Term Approach
(29:25) The Body Type Quiz
(33:38) When The Excitement Fades
(38:18) Swearing By What You Want
(45:18) Where To Find Vince
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Website: VSHRED.com
Facebook: https://www.facebook.com/thevinsanityshred?msID=531f9ef0-c0da-4611-9141-3f718bc9d449
Instagram: https://www.instagram.com/vshred/
YouTube: https://www.youtube.com/vshred
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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I have been looking forward to this conversation and I couldn't be happier with how our conversation turned out and how much you will hopefully learn and glean from our conversation that is a bit taboo but should be talked about more.
Lana Kerr has been many things in her career starting off in finance, moving to skin care, and now own CO2LIFT Carboxy Gel. She beautifully shares how this product is changing so many lives and how she uses it herself as well.
In this episode, we talk about women's sexual health especially after 40, why our sexual health is so important to our vitality, vaginal rejuvenation, and much more!
Time Stamps:
(0:50) Lana’s Bio
(2:15) Starting In Finance
(3:26) Medspa and Skin Care
(4:30) HCG Injections
(9:30) Anti-Aging Properties Of The Gel
(19:39) Vaginal Rejuvenation
(25:38) We Don’t Have To Accept Less
(28:20) Atrophy of the Clitoris
(30:06) Point of No Return?
(37:30) Past Censorship Around This Topic
(39:50) The Future Of These Products
(44:30) Where To Find Lana
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Co2 - https://lddy.no/1jj9z Use Code Carol10 for 10% off:
Facebook: https://www.facebook.com/co2lift/
Instagram: https://www.instagram.com/co2lift/
Linkedin: https://www.linkedin.com/in/lana-kerr-0b660430/
YouTube: https://www.youtube.com/channel/UCRMEJRRpky95vOJHusSqJUA
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Is it ever too late to start a new venture, opportunity or hobby? Does our age play a factor in pursuing new goals? As you know if you've been listening to the show for awhile, I found bodybuilding a little later in life and absolutely fell in love with it and while I'm not pursing it anymore, that opened the floodgates for many other things I'm doing now in life. My guest today is another great example of this and I can't wait for you to hear her story.
Kate Champion is a writer of 4 books and a podcaster and she is here today to talk about finding hope through nature and movement and helping other women do the same. We discuss the power of being present, starting where you are, finding enjoyment now over conquest, and more!
Time Stamps:
(0:35) When Should We Pursue New Opportunities or Hobbies?
(3:00) The Mid 50’s Shift
(9:58) “That’s Not What Girls Do”
(11:57) Hope Through Nature and Movement
(19:20) Enjoyment Over Conquest
(30:20) 100 Mile Preparation
(35:40) Starting Where You Are
(38:25) Being Present
(44:60) Where To Find Kate
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Kate's Website
Kate's Facebook
Kate's Instagram
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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It's no secret that inflammation plays a huge role in negative health conditions of many adults but is it actually worse than we fear? What steps can we take starting today to minimize our inflammation and in turn help us live a longer, healthier life?
Mani Kukreja (MD, MPH, IIN) is an Entrepreneur and Founder of Integrative Health and Wellness Practice “Livagewell” offering full range of consultation and advisory support to help her clients to achieve and optimize functionally healthy lifestyle to support gut health, immune health, healthy aging and metabolism.
Dr. Mani is Director of Integrative Health and Wellness at ResBiotic. She is dedicated to communicating the science behind Resbiotic’s mission in the community and at industry events participating in online education series.
She serves in an advisory role for ResBiotic’s The Breather: A lifestyle blog, covering practical tips and relevant research at the intersection of lung health and microbiome science.
In this episode, we discuss all things inflammation and how it affects our body and aging, the role of blood sugar, defining exercise, and much more!
Time Stamps:
(1:06) Dr. Mani’s Bio
(2:36) Lesson’s From Father's Renal Failure
(11:06) Inflammation
(25:08) Sleep and Inflammation
(29:54) Stem Cells
(36:28) Less Sleep As We Age
(41:01) Sugar and Blood Sugar Metabolism
(46:56) Starting Point
(53:21) Where To Start with Low Resources
(58:56) Defining Exercise
(1:09:21) Dr. Mani’s Website
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Dr. Mani's Instagram: https://www.instagram.com/dr_mani.kukreja/
Dr. Mani's Website: https://livagewell.net
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Joe Hoye, CEO of Hoye Fit, joins me today and you may be thinking what does a 29 year old know about the struggles and approach to midlife women? Press play and find out how he's become very successful coaching ladies in mid-life and really understands coaching and the life during and after menopause.
Hoye Fit is an online health and wellness business that specializes in weight loss for those who have had enough of the fad diets and gimmicks.
We discuss Joe's upbringing, what led him to coaching primarily women, his unique coaching company, and more!
Time Stamps:
(2:40) Joe’s Childhood and Upbringing
(8:55) Joe’s Clientele
(11:12) Joe’s Nutrition Philosophy
(19:38) The Resistant Client
(25:28) The Tailored Approach
(27:08) Epigenetic Coach
(29:40) The Intuitive Approach
(33:15) Doing Hard Things
(35:05) Joe’s Training Philosophy
(41:45) Where To Find Joe
(43:32) Free Opportunity To Work With Joe
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Special Offers:
Joe's Giveaway: https://hoyefit.com/pages/ccfgiveawa
Register for The FREE Midlife Makeover Online Summit: https://hoyefit.com/pages/midlifemakeoverregistration
Facebook Profile: Joe H. Hoye
Instagram: https://www.instagram.com/hoyefit/
Website: Hoye Fit
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Today's guest is a leading authority on exercise science, sports nutrition, and supplementation with over 20 years of experience. He also leads by example and is in phenomenal shape at 56 years old.
Dr. Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue.
In 2002, Dr. Stoppani was awarded the Gatorade Beginning Investigator in Exercise Science Award by the American Physiological Society for his groundbreaking research.
After his Yale stint, Dr. Stoppani was on the editorial staff at Weider Publications for 11 years, serving as Senior Science Editor for Muscle & Fitness, FLEX and Muscle & Fitness Hers magazines. In 2013, he left Weider to create the ground-breaking sports nutrition company JYM Supplement Science.
In this episode, we dive into Dr. Stoppani's joinery, his tips inside and outside of the gym, how the industry has changed over the past 20 years, and more!
Time Stamps:
(1:00) Dr. Stoppani Bio
(2:45) Industry Changes Over the Past 20 Years
(12:30) The Published Print Days
(15:50) Bodybuilding Competition Days
(20:05) Fasted Cardio Example
(25:05) Low Carb vs Intermittent Fasting
(36:20) Runner’s Need Protein Too
(46:10) Working With Clients
(51:18) Your Workouts Aren’t Enough
(56:38) Where To Find Dr. Stoppani
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Dr. Stoppani's Website: https://www.jimstoppani.com Dr. Stoppani's Instagram: https://www.instagram.com/jimstoppani/ Dr. Stoppani's Youtube: www.youtube.com/@DrJimStoppani Dr. Stoppani's X Account: https://twitter.com/JimStoppani Jim Stoppani’s Encyclopedia of Muscle and Strength: https://a.co/d/3fYnyxe--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Parents: it's so important for you to be at your best when it comes to your health for many reasons and in today's episode, we're going to unpack the layers and systems needed to live a holistic life with a coach who truly takes a 360 approach.
Dr. Anthony Balduzzi has helped transform over 70,000 lives with his Fit Father and Fit Mother programs and if you check out his websites, the transformations speak for themselves.
We discuss the art of longevity, why Dr. Balduzzi chose naturopath, the importance of core values when it comes to your health, and so much more.
Time Stamps:
(2:34) Losing a Father Early On In Life
(6:59) Health In Your 40’s
(9:34) Men’s Health
(12:09) Dr. Anthony’s Training Philosophy
(21:44) The Art of Longevity
(23:07) Diet Dogma
(32:29) Finding What Works For You
(36:23) Why Naturopath?
(39:29) Importance of Core Values and Futurecasting
(41:52) Importance of Sleep
(49:39) Stress Management
(55:45) Where To Find Dr. Anthony
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Fit Father Website: FitFatherProject.com
Fit Mother Website: FitMotherProject.com
Dr. Balduzzi's Facebook
Dr. Balduzzi's Instagram
Dr. Balduzzi's YouTube
Dr. Badluzzi's LinkedIn
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Today's guest has an all inspiring story I can't wait to share with you and her knowledge on both fitness and mindset is incredible!
Kim Rahir is a former journalist turned health coach and now helps women reverse menopause weight gain through her program. She's a true testament to practicing what you preach with training as we talk about her training for a powerlifting meet, battling MS, her thoughts on the health and fitness industry, and more!
Time Stamps:
(1:43) Journalist Turned Health Coach
(9:45) Exercising with MS
(15:02) Changing The Nutritional Approach
(20:20) Former Life as a Journalist
(24:25) Master’s Competition
(30:10) Exercise vs Training
(38:58) Viewing Resilience
(49:42) Kim’s Coaching Program
(52:00) Where To Find Kim
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Kim's Website: https://kimrahir.com
Kim's LinkedIn: https://www.linkedin.com/in/kim-rahir/
Kim's Facebook: https://www.facebook.com/kim.rahir/
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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With a lot of confusion and misinformation about the world of stem cell research and therapy, I wanted to have an expert guest on in this area to uncover the truth and today's guest will not only educate us on stem cell therapy but spine health as well.
Dr. Jeffrey Gross is a regenerative stem cell medicine and anti-aging specialist with his book chapters and medical research cited over 1000 times. He has a medical degree from George Washington School of Medicine and is an international award-winning speaker at Biohacking and Stem Cell conferences.
In this episode, we discuss the difference between spinal fusion surgeries and other options, autoimmune and spine health, skepticism around this topic, and more!
Time Stamps:
(1:51) My Guest Today
(4:21) Getting Into Stem Cell Therapy
(9:16) Fusion Surgeries vs Other Options
(9:36) How Stem Cell Therapy Works
(16:54) The Time Component
(22:49) Autoimmune and Spine Health
(25:06) Who’s Not A Good Candidate
(32:06) Future of Stem Cell Therapy
(37:26) Skepticism Around This Topic
(44:08) What Supplements Are Worth It
(49:60) Where To Find Dr. Gross
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Dr. Gross's Website: https://recellebrate.com/
Dr. Gross's Instagram: https://www.instagram.com/recellebrate/
Get Young Again's Instagram: https://www.instagram.com/getyoungagain/
Dr. Gross's LinkedIn: https://www.linkedin.com/in/jeffrey-gross-md-5605605
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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My guest today is a dear friend and someone who's power, faith, and grace I look up to so much and she is here on the podcast to talk about her story of adversity, battling cancer into remission, and how she's been able to reframe life and live with purpose each and every day.
Theresa Varela is a proud mama, photographer, eternal optimist, and so much more and in today's episode, we discuss her cancer diagnosis and journey, finding her cancer battle as a gift, the "must be nice" saying, and much more.
Time Stamps:
(4:37) Joining My Buns and Guns Program
(7:07) Theresa’s Cancer Diagnosis
(14:42) Deep Faith in the Lord
(20:07) God’s Call For Theresa
(22:47) Cancer As a Gift
(27:12) Losing Hair
(29:02) Hate on Social Media
(42:02) “Must Be Nice”
(44:02) Advice to Women About Choosing Joy
(52:42) Where To Find Theresa
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Theresa's Website: https://bellareinaphoto.com/ Theresa's Instagram: https://www.instagram.com/theresadeevee/ Silver Swirl Studio's Instagram: https://www.instagram.com/silverswirlstudios/ Theresa's Facebook: https://www.facebook.com/theresa.d.varela Silver Swirl Studios Facebook: https://www.facebook.com/SilverSwirlStudios Silver Swirl Studio's Website: https://www.silverswirlstudios.com/--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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It has been awhile since I've done a solo episode and with the amount of exercise and diet information that we are bombarded with on a daily basis, I wanted to share from my years of coaching what I believe is the best (and worst) routes when it comes to your health. Most of these diet styles are meant for a period of time or for special conditions which I will highlight and give you my thoughts on popular exercise modalities and what I'm currently doing.
Time Stamps:
(0:33) Best Diets and Exercise Modalities
(2:08) What is a Fad Diet?
(4:03) The South Beach Diet
(6:38) Carbs Are Usually The Bad Guy
(10:08) Caveat to Fads and Trends
(13:43) The Adkins Diet
(18:45) Paleo Diet
(22:48) The Raw Diet
(25:33) The Microbiotic Diet
(27:03) The Keto Diet
(30:13) Fasting
(31:48) LMNT and Using Electrolytes
(34:54) Creatine
(36:28) High Fat Diets
(38:53) Exercise Starting with HIIT
(49:06) My Fit and Fierce Program
(53:22) Shoot Me A Message on Instagram
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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I am so thrilled to have on my mentor and guest and someone who has been instrumental to me in my professional life and helping me change the lives of many women.
Cynthia Thurlow is an intermittent fasting expert, nutrition educator, and nurse practitioner who empowers women to live vibrant and healthy lives. She is also the author of Intermittent Fasting Transformation.
In this episode, we discuss Cynthia's background and heavy period issues earlier in life, how her 2nd TEDx talk propelled her career, why Cynthia is lifestyle first, and much more!
Time Stamps:
(1:41) Cynthia’s Bio
(4:01) Cynthia’s Heavy Period Struggles
(9:05) Cynthia’s TED Talk
(21:09) The Body and Fuel Sources
(30:11) Use of Progestins
(38:01) Lifestyle First Approach
(41:16) The 5 Pound Dairy
(45:41) Effects of Trauma
(57:44) Where To Find Cynthia
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Where To Find Cynthia:
Website: https://cynthiathurlow.com/
Book: https://cynthiathurlow.com/book-intermittent-fasting-transformation/
Podcast: https://cynthiathurlow.com/podcast/
YouTube: https://www.youtube.com/@CynthiaThurlow
IG: https://www.instagram.com/cynthia_thurlow_/
FB: https://www.facebook.com/CHTWellness/
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Did you know that not only are ultra-processed foods engineered to be more addictive but the marketing and packaging is based on psychology to get you to buy it? Today's guest once was on the "dark side" of this industry but now works to combat this issue head on!
Dr. Glenn Livingston Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.
In this episode, we discuss his previous career as CEO and in advertising research, what made him jump ship and get his Ph.D., food moderation and the science of cravings, and more!
Time Stamps:
(0:36) Dr. Glenn Livingston
(4:18) Advertising Research
(8:14) Packaging Ultra-Processed Products
(14:44) Going To Chocolate for Handling a Broken Heart
(22:29) My Cravings During Prep
(27:59) Food Moderation and Science of Cravings
(40:35) Golden Girls Reference
(47:07) Distraction and Dopamine
(51:29) Journaling
(54:41) Where to Find Dr. Livingston and The Book
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Get Dr. Glenn Livingston's Book and Bonuses: https://www.defeatyourcravings.com/BlogMePlease/download-the-free-reader-bonuses/ Check Out Dr. Livingston's Website: https://www.defeatyourcravings.com/ Follow Dr. Livingston on Instagram: https://www.instagram.com/livingstonglenn/--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Losing your hair: is it solely based on your genetics or is there more to it? Can we fully restore our hair in 2024 in a non-noticeable way? Are extensions bad for your hair? All of these questions and more are covered on this episode!
Dr. Alan Bauman MD, ABHRS, IAHRS, FISHRS is a full-time hair transplant surgeon who founded his medical practice, Bauman Medical, in Boca Raton, FL in 1997 and has treated nearly 30,000 patients and performed over 10,000 hair transplant procedures to date.
I was blown away about the technology we have with hair health and AI you won't want to miss along with the big questions and answers around hair health and hair loss as we age.
Time Stamps:
(1:10) Dad Was Born Bald
(3:40) The Physician Track Early On In Life
(8:25) Changes Over The Years
(11:02) Men vs Women and Hair Loss
(18:55) AI and Counting Hair
(26:18) Hair Loss As A Symptom
(31:04) Where Hair Loss Comes From Genetically
(36:00) Extensions
(40:18) Hair Loss and Stress
(51:35) Stem Cell Advancement
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Check Out Dr. Bauman's Website: https://www.baumanmedical.com/ Check Out Dr. Bauman's Instagram: https://www.instagram.com/dralanbauman/--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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I wish I had this young woman's mindset and knowledge back years ago but I want every woman to hear this conversation because it is so important to joy and fulfillment in life. Your body is the least interesting thing about you and it's possible to shift away from food shame and have food freedom while loving the body you're in.
Coach Ali is an internationally certified wellness coach and CEO of Loving Yourself Healthy. She has helped hundreds of women feel happier, healthier, and more confident through nutrition education, lifestyle counseling, free resources, and personalized coaching.
In this episode, we discuss her teen years and what led her to coaching, why food relationships are like romantic relationships, how to shift away from food shame, and much more!
Time Stamps:
(1:22) Coach Ali’s Bio
(2:29) Becoming a Coach
(5:43) Women and Diet Culture
(10:55) Our Genetics
(13:03) Ali’s Food Approach
(19:55) How Food Relationships Are Like Romantic Relationships
(22:43) Body Dysmorphia
(25:55) Shifting Away From Shame
(33:40) Growing Up In The 90’s
(42:57) Women That Coach Ali Works With
(54:11) Where To Find Ali
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Coach Ali's Website: https://askcoachali.com/ Coach Ali's Instagram https://www.instagram.com/askcoachali/ Coach Ali's Facebook: https://www.facebook.com/askcoachali/--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Did you know improper breathing or a lack of proper oxygen is detrimental to your health, longevity, and weight loss? This is an area I've touched on before in the past but have never examined fully and I was blown away by the information our guest shared with us in this interview.
Marc Carbone is the CEO of PN Medical that has served over 2 Million individuals and is ranked first in their industry. Marc shares what he sees with our modern society and breathing, how his PN Devices work and why they are beneficial, how proper breathing contributed to weight loss, and more!
Time Stamps:
(0:33) The Importance of Breathing
(2:03) Our Modern Society and Breathing
(10:58) PN Devices
(18:48) Our Physiology and Race Example
(22:48) Breathing and Weight Loss
(29:10) Differences Between Men and Women
(32:13) Youth and Breathing Issues
(42:48) Where To Find Marc
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Check Out Marc's Website: https://www.pnmedical.com/
Check Out Marc's Instagram: https://www.instagram.com/markacarbone/
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
- Visa fler
