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Embark on a soul-stirring odyssey with Sacinandana Swami as your guide, traversing the mystical landscape of kirtan and its potential to unlock inner tranquility. Our conversation delves into kirtan's power to connect individuals to their inner peace and to something greater than themselves, supported not only by heartfelt anecdotes but also by scientific research that underscores its profound impact on personal well-being. It's a narrative that transcends the individual, highlighting the collective spiritual awakening that can emerge from the harmonious blend of voices.Venture with us into the remarkable evolution of kirtan as it transitions from ancient tradition to global sensation, touching the lives of countless individuals regardless of their cultural or linguistic backgrounds. Discover how music legends and icons have contributed to bringing this soulful practice into the mainstream, creating a tapestry of unity and voice. The power of kirtan is vividly brought to life through a personal anecdote set in Moscow, where a post-Glasnost event became the stage for an extraordinary spiritual communion, reinforcing the idea that kirtan has a unique way of connecting us with the divine and with each other.As we turn to the delicate interplay between tradition and modernity, we consider the essence and adaptation of spiritual practices in today's fast-paced world. We invite listeners to cherish the roots of these sacred practices while embracing their potential to enrich our contemporary lives with a sense of balance, purpose, and universal connection. Namaste.(0:00:00) - Discovering the Power of Kirtan(0:08:15) - Evolution of Kirtan in Society(0:23:44) - Evolution of Universal Kirtan Practice(0:45:31) - Divine Awareness and Balance DevelopmentWant to connect further?Instagram: www.instagram.com/radhika_dasa/Facebook: www.facebook.com/radhikadasmusicYouTube: www.youtube.com/c/RadhikaDasWebsite: www.radhikadas.comPatreon: www.patreon.com/radhikadasLinktree: linktr.ee/radhika_dasa
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Embark on a transformative expedition as we sit with Susan Hu, the dazzling former Miss Shanghai who traded her tiara for tranquility as a yoga and meditation teacher. In our latest episode, she opens up about her profound journey into the realm of well-being, sharing how the art of yoga and meditation became her sanctuary through the flows of life. Discover how Susan's passion for donuts has harmoniously blended with her wellness path, proving that self-care can indeed come with sprinkles on top. Her story isn't just about mastering Asanas; it's a deep dive into self-discovery and finding peace within the whirlwind of life.
Cultural roots run deep, and when they intertwine with spiritual evolution, the fusion can be as complex as it is beautiful. Susan walks us through her seamless, yet challenging, transition from the vibrant life in Shanghai to the serene embrace of Vedic traditions. With the subtlety of a lotus blooming in murky waters, she reveals how respect for her heritage and the open-hearted acceptance of new spiritual philosophies have shaped her identity. The warm tales of her family's support illustrate that true transformation is a collaborative journey, encompassing love, tradition, and the courage to embrace the unknown.
In the pulsing heart of New York City, Susan brings a slice of serenity through yoga nidra and bhakti yoga, inviting us to find stillness amidst the chaos. Our conversation takes a humorous turn as she recounts the trials of teaching yoga nidra to her nap-prone parents, and we marvel at how bhakti yoga's message of love knows no religious boundaries, offering a universal sense of connection. As our episode wraps, it becomes clear that Susan's teachings are more than just poses; they're a beacon for anyone looking to anchor their spirit in the fast-paced currents of city life.
(0:00:00) - Finding Wellness Through Yoga and Meditation
(0:12:29) - Navigating Culture and Spiritual Transformation
(0:15:38) - Exploring Yoga Nidra and Bhakti Yoga
(0:26:26) - Positive Male Role Models and Support
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When my own path took an unexpected turn, leaving the structured serenity of monastic life for the corporate hustle, the lessons of ancient scriptures like the Bhagavad Gita and the Ramayana proved to be an unexpected guide. Alongside my friends Nāma and Keli Woods, we share a heartfelt conversation about the inner workings of spiritual growth amidst life’s setbacks. We dissect the concept of 'falling upwards'—the idea that our greatest challenges can lead to even greater evolution of the soul. Our discussion reveals how an easy life may not always benefit our spiritual development, and we contemplate the importance of sincerity and perseverance in one's spiritual practice, diving into the Gita's wisdom to uncover the sanctity in steadfastness.Navigating through personal narratives and timeless teachings, we explore the delicate balance between humility and assertiveness, and the profound impact of support from a like-minded spiritual community. The conversation takes a deeper turn as we discuss recognizing divine guidance and the power to elevate others through our own experiences, affirming that our challenges do not define us, but rather, can be the very means through which we serve. My transformation from monk to corporate professional unveils the unexpected parallels between ancient wisdom and modern leadership, driving home the message that the true rewards of life often lie in the lessons gleaned from our most daunting obstacles. Join us as we uncover the humility required to accept our limitations, and the unbelievable strength we gain when we rely on something much greater than ourselves.(0:00:00) - Spiritual Growth Through Setbacks(0:15:16) - Recognizing Divine Guidance and Elevating Others(0:25:57) - Monk's Journey Into Corporate WorldWant to connect further?Instagram: www.instagram.com/radhika_dasa/Facebook: www.facebook.com/radhikadasmusicYouTube: www.youtube.com/c/RadhikaDasWebsite: www.radhikadas.comPatreon: www.patreon.com/radhikadasLinktree: linktr.ee/radhika_dasa
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In this podcast episode, I have the pleasure of interviewing Emma Mumford, the Spiritual Queen, a law of attraction expert, life coach, and author. We dive into her journey from being the UK's "coupon queen" to becoming a spiritual guide following her awakening in 2016. Our conversation spans topics like spirituality, manifestation, and the critical role of self-love and healing in relationships. We delve into the concept of financial manifestation, the dangers of "manic manifesting," and what it truly means to be wealthy. I also touch on the challenges of overcoming the urge to please others.. Emma and I highlight the importance of solitude, inner child work, and staying true to oneself. She offers her wisdom on personal growth, the changing nature of friendships, and the legacy she aspires to create. We wrap up the episode with a "medium fire" round of questions that shed light on Emma's evolving values and her commitment to making the law of attraction accessible to everyone.00:00:36 - The spiritual queen00:02:40 - Religion vs. spirituality00:11:48 - Manifestation and the greater good00:19:01 - The Law of Attraction00:20:51 - Spiritual Perspective on Money00:30:50 - Healing and Self-Love00:49:21 - Importance of taking time offWant to connect further?Instagram: www.instagram.com/radhika_dasa/Facebook: www.facebook.com/radhikadasmusicYouTube: www.youtube.com/c/RadhikaDasWebsite: www.radhikadas.comPatreon: www.patreon.com/radhikadasLinktree: linktr.ee/radhika_dasa
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As my friends Nāma and Keli Woods and I settled into our latest heart-to-heart, we found ourselves grappling with the concept of authenticity in spiritual practice. It's a conversation that digs deep into the soul, where we confront the barriers that prevent us from being our true selves. We're not just talking about the struggle to stay genuine in a world that often rewards conformity; we're sharing the visceral moments – like Arjuna on the battlefield – when we're called to stand in our truth, even when it shakes us to our core. This episode is an open invitation to journey through the intimate landscapes of vulnerability, as we share our own stories and the profound lessons learned from them.The sacred space of a spiritual community is the crucible where our conversation heats up. With Nāma and Keli Woods at my side, we unravel the complexities of maintaining a genuine self within groups that, while aiming for openness, sometimes inadvertently cultivate conformity. The potential of bhakti yoga to transform lives sits at the heart of our discussion, as does the critical role each of us plays in fostering an environment where authenticity isn't just possible, but celebrated. Listen as we dissect the delicate balance between personal authenticity and the nurturing of a community where your true self doesn't just fit in – it belongs.We round out the episode with a reflection on the resonance of authentic words and their ability to guide us towards clarity. Drawing inspiration from the Bhagavad Gita, where Krishna's counsel to Arjuna reaches beyond the pages of sacred text, we explore the potency of heartfelt guidance that aligns with our deepest selves. As we share personal stories that underscore the impact of searching for wisdom with humility, we hope to leave you with a sense of the transformative power that lies within each of us. Remember, the journey towards authenticity is not just about finding oneself, but also about the courage to be vulnerable – a path we all walk, step by step.(0:00:00) - Authenticity and Vulnerability in Spirituality(0:12:04) - Authenticity and Vulnerability in Spiritual Communities(0:22:01) - The Power of Authentic Words(0:34:15) - Finding Authenticity and VulnerabilityWant to connect further?Instagram: www.instagram.com/radhika_dasa/Facebook: www.facebook.com/radhikadasmusicYouTube: www.youtube.com/c/RadhikaDasWebsite: www.radhikadas.comPatreon: www.patreon.com/radhikadasLinktree: linktr.ee/radhika_dasa
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Join us on a soulful journey through the harmonious world of sound healing with our extraordinary guest, Sara Auster. In our latest conversation, Sara opens up about her personal connection to sound, shaped by family experiences of illness and loss, and how this connection evolved into a powerful tool for healing. We explore the ancient roots of sound healing and discuss its relevance today, as people seek relief from physical and emotional pain or strive for a more meditative state.
This episode is an invitation to recalibrate your listening habits and in doing so, rediscover the vibrancy of life's full spectrum. We delve into the simplicity of sound healing and its open invitation to all, requiring no prior experience, just an open ear and heart. As we navigate the challenges and triumphs of introducing spiritual practices to loved ones, I share personal tales of transformation within my own family circle.
Tune in to this heartfelt discussion that offers not just food for thought, but inspiration to foster your own spiritual growth and harness the healing vibrations that surround us.(0:00:00) - Sound Healing and Spiritual Connection(0:18:00) - The Power of Sound Healing
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Embark on a heartfelt spiritual odyssey with my dear friends Nāma and Keli Woods as we traverse the highs and lows of Bhakti Yoga and the driving forces behind our spiritual endeavors. Our narratives intertwine with the Bhagavad Gita's profound wisdom, presenting the listener with a tapestry of personal growth and discovery. Naam's journey, ignited by a cocktail of distress and curiosity, and Keli's quest, shaped by his stark confrontation with life's fleeting nature, resonate with the experiences of countless seekers. Together, we uncover insights into the four types of spiritual aspirants and share our moments of revelation, all while maintaining a buoyant spirit of camaraderie and humor that brings a sense of kinship to our discourse.
Concluding this journey, we delve into the humbling act of self-reflection rather than casting judgments upon others. Reflecting on my days as a monk, we discuss the boundless opportunities for learning and the open invitation of spiritual wisdom to all, regardless of one's past. Our shared aspiration is to foster a community that thrives on introspection and mutual support. We hope this episode infuses your own spiritual quest with inspiration, camaraderie, and a touch of the divine. Join us as we forge ahead, eager for the collective enlightenment this series promises to offer.
(0:00:16) - Spiritual Journeys and Reflections
(0:09:40) - Exploring Fulfillment and Spiritual Practices
(0:21:50) - Seeking Authenticity in Spiritual Growth
(0:28:55) - Journey Towards Spiritual Understanding
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Website: www.radhikadas.com
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My grandfather's harmonium melodies were the soundtrack of my childhood, carrying the spirit of devotion that would later resonate through my own life's journey. As I sit down with Nina Rao, a celebrated Kirtan leader, her stories echo my experiences, weaving a tapestry of spiritual connection rooted in the vibrant chants of Kirtan. We delve into the essence of communal chanting, finding joy and peace within its harmonies, and discussing how these practices cultivate emotional and spiritual fulfillment. Nina's narrative transports us from the Satsang of her youth to the dynamic Kirtan circles of New York, highlighting the profound impact of community and shared devotion on our paths to inner happiness.Our conversation takes an introspective turn as we navigate the role of women in spiritual practices and the melding of Eastern traditions with Western consciousness. I share my own pilgrimage back to my roots, studying Vedic chanting with a teacher in India, and how this journey illuminated the significance of feminine voices in these sacred spaces. The episode unfolds further insights into the evolution of bhakti and kirtan in the West, the reverence for sacred texts, and the shifting perceptions of spirituality and the Divine in our modern society. We are humbled by the legacy of those who have cleared the way for us, acknowledging the profound gratitude for the spiritual inheritance that enriches our lives today.Finally, we embrace the transformative power of daily spiritual rituals, discussing how they enhance compassion, foster an enlightened mind, and contribute to a holistic sense of well-being.(0:00:01) - The Power of Spiritual Connection(0:09:47) - Expanding Spiritual Practices in the West(0:14:37) - The Power of Spiritual Practice(0:30:42) - Spiritual Practices and Cultivating Compassion(0:39:57) - Exploring Spirituality and ConsciousnessWant to connect further?Instagram: www.instagram.com/radhika_dasa/Facebook: www.facebook.com/radhikadasmusicYouTube: www.youtube.com/c/RadhikaDasWebsite: www.radhikadas.comPatreon: www.patreon.com/radhikadasLinktree: linktr.ee/radhika_dasa
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Sometimes, the call to follow our dreams leads us across oceans and into the throes of new, pulsating environments. Premanjali's story is no different—her voice, a beacon in the dense cityscape of New York, guides us through her transformative journey from the quiet corners of Australia. With melodies wrapped in devotion, she embodies the essence of courage and determination, inspiring women to find their strength within Bhakti and other Indian traditions. Her narrative isn't just about chasing dreams; it's a profound exploration of embracing one's artistic expression against all odds, bolstered by the warm embrace of a spiritual community.
We often encounter crossroads that challenge our faith, push our boundaries, and question our convictions. Reflecting on these life-shaping moments, we traverse the terrain of resilience and optimism, understanding that the path less traveled, though riddled with obstacles and devoid of a college backdrop, can lead to profound lessons and entrepreneurial victories. Our dialogue navigates the intricate dance of spirituality's evolving nature over time and the delicate balance of risk-taking in the wake of growing responsibilities. It's a candid exchange on the complexities of spiritual maturity and the search for one's true calling amidst life's relentless changes.
Encouragement and mentorship can ignite a passion within us that we never knew existed. As I recount my evolution from a tentative learner to a passionate Kirtan leader, the episode unfolds the notion that everyone holds a unique voice waiting to be discovered. It's about fostering individual talents, the joys of empowering others, and the fulfillment that arises from sharing our innate creativity. Whether you're seeking spiritual wisdom or are simply curious about the transformative power of mentorship, our heartfelt discourse with Premanjali offers a wellspring of inspiration for your own journey of self-discovery and artistic celebration.
(0:00:00) - Following Your Dreams With Courage
(0:08:15) - Navigating Life's Challenges and Changes
(0:18:51) - Empowering Women in Bhakti Practice
(0:28:16) - Empowering Individuals to Find Fulfillment
(0:33:28) - Journey of Teaching and Encouragement
(0:40:33) - Empowering Spirituality and Creativity
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Website: www.radhikadas.com
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Linktree: linktr.ee/radhika_dasa
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Monk and scholar Gauranga Darshan Das graces our podcast with his profound insights, guiding us through the rich landscape of Vedic wisdom and its place in the hustle of contemporary life. We embark on a journey to discover how the venerable teachings of the Bhagavad Gita and Srimad Bhagavatam remain undiluted while striking a chord with modern seekers. The conversation dives into the sanctity of the Parampara, the succession of spiritual teachers, examining how their blessings and insights ensure the purity of these ancient texts.
Navigating the waters of spirituality, we also scrutinize the thin line between healthy discernment and unhelpful criticism, dissecting the virtues that define a genuine spiritual guide. Gauranga Darshan Das provides a fresh viewpoint on relationships through the lens of monkhood, revealing it as a journey toward universal love rather than renunciation. As we explore the inherent qualities of the Supreme God, we learn how they reflect within ourselves, influencing the way we forge connections with the divine and our fellow beings. Closing the episode, our esteemed guest shares pragmatic wisdom on deepening our divine relationship, particularly through the potent Hare Krishna mantra, making this episode a treasure trove for anyone seeking to nurture their spiritual growth amidst the demands of modern existence.
(0:00:01) - Cultivating Relationships and Authenticity in Spirituality
(0:10:41) - Discernment, Criticism, and Relationships in Spirituality
(0:20:41) - Supreme God's Qualities and Building Relationship
Want to connect further?Instagram: www.instagram.com/radhika_dasa/Facebook: www.facebook.com/radhikadasmusicYouTube: www.youtube.com/c/RadhikaDasWebsite: www.radhikadas.comPatreon: www.patreon.com/radhikadasLinktree: linktr.ee/radhika_dasa
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Uncover the secrets to blending spirituality with sustainable living as we sit down with Gauranga Das, the inspiring force behind an eco-village revolution near Mumbai. Venture with us through an exclusive conversation that promises to transform your perspective on creating a balanced life that honors the self, the divine, and Mother Nature. Gauranga Das opens up about the intricate dance of integrating modern convenience with environmental responsibility, a journey that not only reshapes the visitor experience but also propels rural communities towards prosperity. The wisdom shared in this episode extends beyond eco-conscious living; it encapsulates the art of leadership and the melding of management with profound spiritual values.As we navigate the complexities of personal spiritual commitment in the face of organizational leadership, Gauranga Das offers a candid look at the generational challenges faced when carrying the torch of tradition. Witness the unexpected impact of a celibate monk's viral wisdom on relationships, and gain insights into how timeless teachings like the Bhagavad Gita offer guidance for the modern soul. This episode isn't just a discussion; it's an exploration into humility and gratitude, the pillars of a community in an age of individualism, and a reflection on the West's growing embrace of Vedic spirituality. Join us as we delve into these profound reflections and leave with a refreshed outlook on how we, as individuals and leaders, can shape a sustainable and spiritually rich future.(0:00:12) - Eco Village and Spirituality for Sustainability
(0:15:09) - Balancing Personal and Organizational Spiritual PracticeWant to connect further?Instagram: www.instagram.com/radhika_dasa/Facebook: www.facebook.com/radhikadasmusicYouTube: www.youtube.com/c/RadhikaDasWebsite: www.radhikadas.comPatreon: www.patreon.com/radhikadasLinktree: linktr.ee/radhika_dasa
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As the sun sets on the bustling streets of India, I find myself reflecting on a conversation that felt like a homecoming for the soul. Joined by the melodious Kirtan leader Jahnavi Harrison, we traverse the spiritual landscape of a nation in flux, examining the delicate dance between progress and preservation. Together, we peel back layers of India's rich cultural tapestry, pondering the fear that modernization could erode the spiritual bedrock of a civilization. We also share our personal escapades within spiritual communities, celebrating the beauty of diversity in practice and thought while championing the unique paths we each take towards expressing our deepest values.Art and spirituality often intertwine, creating a symphony of experiences that enrich our lives in unexpected ways. Jahnavi and I muse on the transformative power of Kirtan, the draw of India's spiritual sanctuaries, and the personal replenishment that arises from such journeys. Relationships, like rivers, are ever-changing, carving new pathways through the landscapes of our lives. In our heartfelt exchange, we touch upon the evolution of personal connections, the art of navigating life's unpredictable currents, and the role of spirituality in deepening bonds with others. Join us as we unfold the intricacies of creativity, growth, and the profound yet delicate artistry of maintaining relationships in an ever-shifting world.(0:00:06) - Spiritual and Cultural Immersion in India(0:04:07) - Changing Spirituality and Music(0:14:28) - Navigating Personal Growth and Life's Trajectory(0:20:49) - Exploring Creativity, Art, and Relationships(0:31:05) - Navigating Changing Relationships and CommitmentWant to connect further?Instagram: www.instagram.com/radhika_dasa/Facebook: www.facebook.com/radhikadasmusicYouTube: www.youtube.com/c/RadhikaDasWebsite: www.radhikadas.comPatreon: www.patreon.com/radhikadasLinktree: linktr.ee/radhika_dasa
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Once a fixture in the gritty punk rock scene of New York City, Raghunath Das's life took an unexpected turn following a violent encounter that left him seeking a deeper purpose. Our latest episode features a heart-to-heart with Raghunath, where he unpacks his remarkable transformation and his journey towards spiritual enlightenment. His story is a powerful testament to the idea that personal rebirth is possible, even when it seems like the world is crashing down around you. Venturing beyond personal transformation, we take a broader look at the cultural tides shifting in India, where Western influences are leaving indelible marks on age-old traditions. The conversation evolves into an exploration of the delicate interplay between modernity and spiritual essence. Our discussion delves into the complexities of cultural exchange, where the West meets East, highlighting the beauty and challenges that come with preserving the profound Dharmic values that have been the bedrock of Indian culture for millennia. Closing on an introspective note, we recount a gripping tale of confrontation and the power of spiritual presence in moments of crisis. This episode isn't just a narrative; it's an immersion into the resilience of the human spirit, underscored by Raghunath's own near-death experience and the collective realization of life's fleeting nature. Join us as we traverse the terrains of cultural exchange, spiritual awakening, and the universal quest for truth.(0:00:03) - From Punk to Monk(0:13:29) - Indian Culture and Its Spiritual Essence(0:23:31) - Truth and Spiritual Sharing Quest(0:35:01) - Near Death Experience and Spiritual Realization(0:43:14) - Promotion of Daily Yoga Podcast
Want to connect further?Instagram: www.instagram.com/radhika_dasa/Facebook: www.facebook.com/radhikadasmusicYouTube: www.youtube.com/c/RadhikaDasWebsite: www.radhikadas.comPatreon: www.patreon.com/radhikadasLinktree: linktr.ee/radhika_dasa
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Join us on a profound journey with Stine Dulong, an inspiring individual who traded her life as a corporate lawyer for the spiritually enriching world of pottery. In our heartfelt conversation, Stine opens up about the high-pressure environment that once consumed her and the life-altering realization that happiness couldn't be found in a system centered on profit. Listen in as she shares her transformative path to becoming a conscious potter, fostering spiritual awareness through the tactile medium of clay, and the lessons she learned about the importance of presence and the perils of addiction in all its forms. Stine and I reflect on the pivotal moments that catalyze personal transformation and how they lead us to pursue more fulfilling endeavors. Hear about the challenge of assisting those resistant to change and the critical role of personal readiness. Our discussion also touches on the subtleties of social norms, like drinking in professional settings, and the value of finding communities that support our true selves.The conversation culminates with a contemplation on balancing success and spiritual grounding. Whether you're navigating spirituality within your family, seeking hope, or yearning for inspiration to embrace change, this episode offers nourishment for the soul and a reminder of the extraordinary life that awaits us all.(0:00:00) - From Corporate Lawyer to Conscious Potter(0:12:42) - Seeking Transformation and Helping Others(0:17:26) - Lessons From Clay and Life Reflections(0:22:40) - Navigating Success, Letting Go of Control(0:34:25) - Navigating Spirituality in Family and Society(0:40:57) - Finding Hope and Inspiration in ChangeWant to connect further?Instagram: www.instagram.com/radhika_dasa/Facebook: www.facebook.com/radhikadasmusicYouTube: www.youtube.com/c/RadhikaDasWebsite: www.radhikadas.comPatreon: www.patreon.com/radhikadasLinktree: linktr.ee/radhika_dasa
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Stepping away from a high-powered finance role, Hannah Barrett found her true calling in the serene realms of yoga and wellness. Her gripping tale of transformation through the trials of motherhood and the healing touch of yoga is at the heart of our latest podcast. Hannah opens up about her battle with postpartum depression and PTSD, providing a beacon of hope for anyone seeking solace amidst the rigors of parenthood. Her raw honesty paints a vivid picture of the loneliness that can shroud new parents, and the profound way in which yoga can light the path through the emotional fog.Hannah’s entrepreneurial spirit shines as she recounts the growth of her wellness career—stretching from social media beginnings to published works and digital platforms. She persists in the belief that authenticity is the compass that guides towards genuine fulfillment and success, fostering a community that thrives on shared purpose and passion.In our heart-to-heart, we touch on something that transcends physical practice—the essence of yoga that intertwines with our very spirit. Hannah eloquently shares how even the simplest acts of yoga can open doors to a richer spiritual exploration, providing comfort in solitude and an invitation to walk with the divine. She leaves us with thoughts on balance and kindness, urging us to weave these threads into the fabric of our daily lives. The journey we share with Hannah is a reminder to carry the peace and unity of Namaste in our hearts—for the sake of our souls.
(0:00:01) - From Finance to Yoga
(0:06:32) - Yoga and Solitude in Parenthood
(0:13:48) - Yoga's Authenticity and Evolution in Success
(0:27:00) - Gratitude and Practical New Year's Tips
(0:30:39) - Sharing and Reflecting on Yoga Practice
(0:41:39) - Finding Balance, Grief, and Spreading Kindness
(0:46:54) - Insightful and Transformative Conversation
Want to connect further?Instagram: www.instagram.com/radhika_dasa/Facebook: www.facebook.com/radhikadasmusicYouTube: www.youtube.com/c/RadhikaDasWebsite: www.radhikadas.comPatreon: www.patreon.com/radhikadasLinktree: linktr.ee/radhika_dasa
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The stress of an unpredictable world can often feel like a weight on our chest, making each breath a conscious effort. It's a revelation when we discover that this very act of breathing can become our sanctuary. On our show today, Carolyn Cowan, former fashion and makeup maven turned psychotherapist, introduces us to the art of breathwork, especially tailored for the trials of pregnancy. Her book, "Breathing for Pregnancy," isn't merely pages filled with techniques; it's a lifeline for expectant mothers navigating the stormy seas of anxiety and the unique challenges the pandemic has introduced. Through personal anecdotes and proven methods, Carolyn guides us on a journey of harnessing the power of our breath to calm the nervous system and embrace a sense of peace.Amidst the hustle of modern life, with its screens that demand our attention and the media that shapes our perceptions, Carolyn invites us to pause and reflect on the importance of solitude for growth and creativity. She shares her own transformation from seeking external validation to finding solace in the quiet of her own company. As we explore this terrain, we also consider the evolution of childbirth from a natural home process to a highly medicalized event and the impact of obstetric violence on women's experiences. Through it all, we're reminded of the need for kindness and informed support, not just for pregnant women but for all those on the winding path of mental and emotional well-being.The episode wraps with contemplative reflections on legacy and self-acceptance. Carolyn's desire to move beyond the pain of shame in our society serves as a poignant reminder of the power of personal evolution. Her story, from the dizzying heights of city life to the grounding tranquility of village living, encourages us to re-evaluate our values and the very fabric of our daily existence. Join us for an enlightening discussion that transcends beyond breathwork into the realm of personal and societal transformation, all while asking what one universal law we would institute if given the chance.(0:00:05) - Breathwork for Pregnancy and Stress(0:04:51) - COVID Impact on Pregnant Women and Breathwork(0:15:32) - Breath Work(0:30:11) - Government and Pregnancy/Mental Health(0:36:36) - Exploring Solitude and Personal GrowthWant to connect further?Instagram: www.instagram.com/radhika_dasa/Facebook: www.facebook.com/radhikadasmusicYouTube: www.youtube.com/c/RadhikaDasWebsite: www.radhikadas.comPatreon: www.patreon.com/radhikadasLinktree: linktr.ee/radhika_dasa
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There are moments in life when the ground beneath us seems to tremble, and we search for a beacon of light to guide us back to solid ground. Ananta, an inspiring spiritual teacher and author of "The Way of the Goddess," shares her transformative voyage from the depths of trauma and eating disorders to a life redefined by spiritual enlightenment. Her narrative is not just a story; it's a roadmap for anyone seeking to reclaim their power and rewrite their destiny through the divine feminine.As our dialogue unfolds, we traverse the rich landscapes of Ayurveda, Yoga, and Vedanta, traditions that offer not just philosophical insights but practical tools for inner work. Wrapping up our spiritual odyssey, we delve into the essence of ritual and how it awakens our dormant power. We muse on the art of surrender, the wisdom of discernment, and the ripples of our karmic legacy, inspired by the timeless teachings of the Bhagavad Gita. It's a conversation that's both a deep dive and a soaring flight, inviting you to reexamine, with a sense of gratitude and devotion, the spiritual practices that shape our lives and connect us to the divine. Join us for this soul-stirring episode where ancient wisdom meets modern seekers.(0:00:00) - The Way of the Goddess(0:04:04) - Exploring Ayurveda, Yoga, and Vedanta Traditions(0:22:05) - Ritual Power for Spiritual Awakening(0:34:03) - Awakening to Inner Power and Liberation(0:50:29) - Exploring Spirituality, Surrender, and Legacy(0:57:31) - Expressing Gratitude and Promoting Devotional PracticeWant to connect further?Instagram: www.instagram.com/radhika_dasa/Facebook: www.facebook.com/radhikadasmusicYouTube: www.youtube.com/c/RadhikaDasWebsite: www.radhikadas.comPatreon: www.patreon.com/radhikadasLinktree: linktr.ee/radhika_dasa
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Unearth the power of breathwork with Rob Rea, the 'breath guy,' and discover how this practice can revolutionize your daily routine to elevate your well-being, alleviate stress, and unlock optimal sleep patterns. As you journey with us, you'll learn how to balance the hustle of everyday life with moments of stillness, crucial for maintaining inner peace in our chaotic world. Dive deeper into the science of breathwork in our enlightening conversation about its physiological impacts on the mind and body. We examine its potential to enhance performance in adrenaline-fueled activities like freediving and surfing, while also addressing the need for more men to embrace their emotional nuances through breathwork. Stay tuned for a calming cadence breathing exercise, a powerful tool for reducing stress and improving mental clarity.Join us in a meditation and breathwork exercise, helping you tap into your inner bliss. You won't want to miss this enlightening episode, so pull up a chair, tune in and breathe with us.(0:00:01) - The Power of Breath and Rest(0:09:51) - Exploring Breathwork and Emotional Nuance(0:17:31) - Calm Breathing Exercise for Clarity(0:29:11) - Breath-Work Journey and Self-Paced Online Course(0:41:31) - Unlocking Inner BlissWant to connect further?Instagram: www.instagram.com/radhika_dasa/Facebook: www.facebook.com/radhikadasmusicYouTube: www.youtube.com/c/RadhikaDasWebsite: www.radhikadas.comPatreon: www.patreon.com/radhikadasLinktree: linktr.ee/radhika_dasa
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Born from a deep passion for holistic well-being and cultural connectedness, Niki Mehta - the creative director of Fable and Maine, graced us with her enlightening presence in our recent podcast episode. We embarked on an enthralling exploration of beauty, consciousness, and culture, as Niki Mehta beautifully wove the story of her entrepreneurial journey. From ventures in fashion and fragrance to her current triumph with Ayurvedic hair oils, she surprised us at every turn. She also shared her fascinating foray into philanthropy through the Fable Fund, championing the cause of big cat conservation.Shifting the lens towards spirituality, Niki Mehta took us on her personal voyage of detachment and self-discovery. From the powerful narration of leaving her body through breathwork to her daily rituals of connecting with her inner self, her narrative was nothing short of profound. Towards the end, we engaged in a rich discourse on branding and its evolution, focusing on the importance of staying true to a brand's values. The conversation took an interesting twist as we pondered over the intriguing possibility of transferring a brand for charitable purposes. Niki Mehta’s refreshing perspective on viewing people as souls rather than labels and her contemplations on romantic love, attachment to outcomes, and her legacy made this episode an enlightening experience. We wrapped up with our thoughts on femininity's strength in business, its role in shaping modern leadership, and the importance of self-acceptance. (0:00:02) - Entrepreneurial Journey(0:09:57) - Detachment and Spiritual Awakening(0:24:47) - Brands, Spirituality, and Balancing Business(0:37:19) - Views on Identity, Relationships, and Legacy(0:46:03) - Podcast Appreciation and Feminine StrengthWant to connect further?Instagram: www.instagram.com/radhika_dasa/Facebook: www.facebook.com/radhikadasmusicYouTube: www.youtube.com/c/RadhikaDasWebsite: www.radhikadas.comPatreon: www.patreon.com/radhikadasLinktree: linktr.ee/radhika_dasa
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Are you ready to step out of your comfort zone and sail into a world of alternative lifestyles, travel adventures, and spiritual awakenings? Join us as we navigate through the uncharted waters of Adam Lind's unique life— a man who traded the hustle and bustle of city life for a peaceful existence on a narrowboat. We delve into Adam's hitchhiking journey from London to India, his encounters with diverse cultures, and the life lessons imbibed along the way.The episode takes a thrilling turn as we recount a harrowing hitchhiking experience in Bulgaria, underscoring the importance of intuition and gut feeling in unfamiliar situations. Despite the scare, we reiterate the joy of encountering wonderful people and the goodness of humanity. Our conversation also grapples with contrasting cultural values, the transformative power of travel, and the pros and cons of technology on human connection.Our journey doesn't end there; we explore our spiritual experiences from the Rainbow Gathering in India to navigating the complexities of vegetarianism. We reflect on the power of labels, the struggle with death anxiety, and our evolving perspectives on life and spirituality. As we wrap up the episode with a stimulating exchange on embracing new experiences and self-serving empathy, we invite you to join us on this enlightening journey. So, strap in, open your minds, and let's set sail!(00:00) - Living on Boat, Hitchhiking Experience(06:24) - Hitchhiking Adventures(12:24) - Trust, Connection, and Culture Shift(25:13) - Spiritual Experiences and Travels in India(36:46) - Building a House, Navigating Vegetarianism(40:18) - Exploring Labels, Cravings, and Mindset(48:05) - Finding True Contentment in Life(53:30) - Exploring Life and Self-Serving EmpathyWant to connect further?Instagram: www.instagram.com/radhika_dasa/Facebook: www.facebook.com/radhikadasmusicYouTube: www.youtube.com/c/RadhikaDasWebsite: www.radhikadas.comPatreon: www.patreon.com/radhikadasLinktree: linktr.ee/radhika_dasa
- Visa fler
