Avsnitt
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In this episode, we’re tackling an often overlooked aspect of health: relationships. We sit down with Dr. Robert Waldinger, Director of the Harvard Study of Adult Development, to explore how your childhood shapes your adult relationships. From romance to friendships to work, we break down how attachment styles affect every connection. We dive into the origins of attachment theory, the latest research, and practical tips to help you move towards a more secure style. Whether you’re dating, in a relationship, or just looking to improve your connections, this episode is packed with insights you won’t want to miss.
Our last episode with Dr. Robert Waldinger: The Most Important Thing You Can Do to Live Longer
Check out Dr. Waldinger's book The Good Life.
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In this episode, we continue our conversation with Dr. JoAnn Manson, but this time we're diving into all things Vitamin D. Sure, you’ve heard it’s great for your bones, but did you know it might also play a role in cancer and heart health? We’re breaking down the latest research from the VITAL study to find out what’s real and what’s hype.
Wondering how much Vitamin D you really need? And should you be getting it from the sun, supplements, or both? We’ll chat about what counts as a healthy level and how your needs might change as you get older, especially for women. Plus, we’ll give you tips on picking the best supplements out there, since the market is flooded with options.
We’re also answering your burning questions: Is there a best time of day to take Vitamin D? Does wearing sunscreen mess with your levels? And do you really need to take it with food or fat? Whether you’re a sun lover or a shade-seeker, we’ve got you covered.
To hear the rest of this week’s bonus episode, come join the Foodie Fam!
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Thank you for your support, it’s what keeps the show going!
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Saknas det avsnitt?
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In this episode, we dive into the murky waters of omega-3 supplements with the esteemed Dr. JoAnn Manson from Harvard MEdical School. Are fish oils the miracle cure they’re hyped up to be, or are we all just falling for another health fad? We’re breaking down the biggest myths, diving into what the research actually says, and figuring out who really benefits from these supplements. Plus, we’re answering your burning questions: Are plant-based omega-3s just as good? Do you really need to refrigerate that pricey bottle? Find out in today's episode.
For weekly episodes, come join the Foodie Fam!
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In this episode, we continue our conversation with Marion Nestle. We discuss why food companies are scrambling due to the rising popularity of the new weight loss medications. We explore how our food system is designed more for animal feed and fuel than for human consumption. Finally, we talk about finding hope for the future of our food environment, even when it might seem like there's not much to be hopeful about.
To hear the rest of this week’s bonus episode, come join the Foodie Fam!
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oday, we talk to esteemed food and public health advocate Marion Nestle about the politics of food. No, this has nothing to do with political parties and ballots; it’s about who has the power to decide what goes on your plate. While you may think you’re the one making the decisions, there’s a whole host of hidden influences shaping the food we eat. From government dietary guidelines to nutrition labels and even how supermarkets are set up, we are often the last to be involved in our food choices. Why is nutrition research often driven more by money than health? Who truly controls the U.S. dietary guidelines? How did we contribute to creating the obesity epidemic? And what do Big Food and Big Tobacco have in common? Tune in to find out.
To hear our bonus episode with Marion Nestle, join the Foodie Fam!
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We finally finish our series on what we've learned from hosting the podcast! Today we discuss our infamous episode with Cezmi Akdis and his revelations about our cleaning products, as well as the detrimental effects of blue light for sleep, even if you can't see it!
To hear the rest of this week’s bonus episode, come join the Foodie Fam!
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Thank you for your support, it’s what keeps the show going!
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Today, we continue our conversation about what we have learned from six years of hosting this podcast. Last time, we went over all our food epiphanies. Today, we go through how the podcast has changed our approach to weight and weight stigma, exercise, relationships, and mindset.
To hear the rest of this episode, come join the Foodie Fam!
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Episodes we mentioned:
The Health Effects of Being Called "Fat"
How NOT to Hate Cardio
Exercise Is Not About "Not Being Fat"
The Most Important Thing You Can Do to Live Longer
What We Can Learn from Top Athletes
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Today, we continue our conversation with Johann Hari. Part of Johann's journey in writing The Magic Pill was to visit Japan, one of the wealthiest countries in the world with virtually no childhood obesity. His biggest questions: Why and how? From the way the Japanese educate their children about nutrition, to draconian practices in Japanese workplaces, it appears that there are solutions to our current obesogenic environment, although some measures may be shocking.
To hear the rest of this week’s bonus episode, come join the Foodie Fam!
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Thank you for your support, it’s what keeps the show going!
Check out our book:
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Chat with us on IG!
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Today, we speak to Johann Hari, author of the new book The Magic Pill. The new weight loss medications such as Ozempic and Wegovy have been exploding in popularity over the past couple of years. Unlike dieting, these drugs can cause rapid weight loss with seemingly little effort from the person taking them. However, they also come with a wide array of risks that don't often get discussed. What are the implications these medications have for people with eating disorders? Why are they associated with drastic muscle mass loss? Why are some scientists warning about their affect on depression? Obesity has many risks, but so do these medications. Today, we discuss the complex calculation posed by the new weight loss medications.
To hear the rest of our conversation with Johann, come join the Foodie Fam!
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Today, we continue our conversation about what we learned from six years of hosting the podcast. Should you compare things you eat? How can we engage in mindful eating without chewing every bite twenty times? What does the science say about dark chocolate?
To hear the rest of this week’s bonus episode, come join the Foodie Fam!
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Thank you for your support, it’s what keeps the show going!
Check out our book:
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Chat with us on IG!
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We've been hosting this podcast for a long time. In over eighty episodes with over sixty experts, we've learned A LOT. In this episode, we wanted to discuss what we've learned from all our years of doing Food We Need to Talk. In this podcast, we focus specifically on diet. What has stuck with us over the years? How have our habits around caffeine, ice cream, Starbucks, and protein changed? Stay tuned to find out.
To hear the rest of this episode, come join the Foodie Fam!
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Check out our book:
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Today, we continue our conversation with Professor Frank Scher from Harvard University. This episode, we focused on your questions! Should you consider sleep divorcing your partner? Is it okay to take melatonin for a long time? What about watching TV before bed? And the most important question of all, at conferences, do the sleep scientists party?! Find out in today's episode!
To hear the rest of this week’s bonus episode, come join the Foodie Fam!
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Thank you for your support, it’s what keeps the show going!
Check out our book:
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Today, we talk to Professor Frank Scheer from Harvard University all about one of the most important things that we do every day: sleep. For many of us, sleep may seem like a waste of time or an inconvenience. In fact, sleep is one of the most vital ways to maintain our health. Today, we learn why sleep quality is just as important as sleep quantity. What are the different phases of sleep and their functions? How do caffeine, alcohol, and sleeping pills affect our slumber? Are alarms good or bad? Should we be taking naps? If you feel tired all day, or can't seem to get a good night's rest, this is the episode for you!
To hear the rest of our conversation with Frank, come join the Foodie Fam!
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Today, we discuss our last episode with Cezmi Akdis. Needless to say, the episode was quite shocking for the both of us. Rinsing our dishes after the dishwasher, switching from plastic wrap to silicone, checking our detergents' ingredients--we go over which practices we will be trying to implement in our own routines and what surprised us the most.
Cezmi's Boston Globe article "Scrubbing Away Our Collective Health"
To hear the rest of this week’s episode, come join the Foodie Fam!
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Thank you for your support, it’s what keeps the show going!
Check out our book:
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If you feel like autoimmune disorders have seemed to be on the rise recently, you may be right. Over the past couple decades, we've seen skyrocketing rates of autoimmune disorders such as lupus, multiple sclerosis, rheumatoid arthritis, type I diabetes and so on. What could be causing this recent increases in autoimmune disorders and allergies? Today, we talk to Professor Cezmi Akdis all about the environmental factors that might be responsible.
For weekly episodes, come join the Foodie Fam!
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Today, we continue our conversation with Professor Jud Brewer. We talk about whether or not the new weight loss medications make awareness practices redundant, how these medications may affect addiction, how tools like glucose monitors can help us become more mindful, and why sometimes, to stop a behavior we don't want to do, we have to actually keep doing it.
To hear the rest of this week’s episode, come join the Foodie Fam!
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Thank you for your support, it’s what keeps the show going!
Check out our book:
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Chat with us on IG!
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Be friends with Juna on IG and Tiktok!
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Do you ever find yourself eating when you're not hungry? Perhaps it's because you're bored, tired, stressed, or sad? Do your food cravings sometimes feel unbearable? If you answered yes to any of these questions, this is the episode for you. Today we talk to Professor Judson Brewer from Brown University all about food cravings and why we eat. We discuss the neurobiology of why eating food feels so good, why it so hard to change our eating habits, and how we can begin to change them.
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Professor Brewer's mindfulness eating app Eat Right Now.
Professor Brewer's book The Hunger Habit.
Check out our book:
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We're continuing the conversation with Mauro! In this episode, we talk about the relationship between inflammation and obesity, whether or not olive oil is indeed a super food, and our new favorite concept: nutritional kindness. Hope you enjoy as much as we did!
To hear the rest of this week’s episode, come join the Foodie Fam!
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Thank you for your support, it’s what keeps the show going!
Check out our book:
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Chat with us on IG!
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Perhaps you have succumb to the kale craze or the acai acclaim. But what makes these foods “superfoods?” A lot of the time, the answer seems to be antioxidants. Today, we talk to Professor Mauro Serafini to get to the bottom of the superfood and antioxidant obsession. What are antioxidants? Why are they important for our health? What do they have to do with superfoods? And are superfoods a real thing?
For the rest of our conversation with Mauro Serafini, come join the Foodie Fam!
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Mauro’s paper on early dinner times of centenarians.
Go to our website www.foodweneedtotalk.com for more materials!
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This is a continuation of our delightful conversation with food extraordinaire J. Kenji Lopez-Alt. We talked all about spices, why salt is so important, how to use induction ovens, the best ways to cook tofu, simulating a smokey "grill" flavor in your apartment and more! (Also how to set your apartment on fire.)
To hear the rest of this week’s episode, come join the Foodie Fam!
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Thank you for your support, it’s what keeps the show going!
Check out our book:
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Chat with us on IG!
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Be friends with Juna on IG and Tiktok!
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- Visa fler