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In this episode, I talk about what to do if you feel like you want to change your body for the summer.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about a tool that can transform how you build new habits.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
Saknas det avsnitt?
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In this episode, I tell you about the time when my friends thought it was wrong to talk about cakes in front of me ๐
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I go through some basic rules we should all follow when working out in a gym.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about what positive body image is really about.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, youโll find out whether breakfast really is the most important meal of the day.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about how you can start creating more flexibility with your food choices.
The article I mention in the episode:
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I give you an important reminder for Easter.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about why I donโt want you to stay in the coaching process with me forever.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about an important mindset shift - inspired by Daniel Ricciardo.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about how food isnโt simply fuel and how to start working on this if you struggle with it.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about imperfect action. The concept that is crucial for moving closer to your goals.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I share some research findings about the relationship between self-compassion and our eating habits. I also give you a tool that can help you bring more compassion into your life.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I give you a few tips if you struggle with having to finish everything on your plate, even when you know you are no longer hungry.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I go through some tools that can help if you find yourself emotionally eating in the evenings.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
This episode discusses what it means to have a healthy relationship with food. Inspired by an Instagram story that made me pretty angry โฆ
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I am answering your questions and we talk about non-negotiables for 2024, how to take care of your nutrition during periods of high stress and how to maintain a healthy relationship with the scale when you have to pay attention to your weight due to health reasons.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about the overeating-restricting-overeating cycle and how you can break it once and for all.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com -
In this episode, I talk about why focusing solely on your fat loss goal and ignoring other areas of your life might be harmful and what to do to embark on a safe fat loss journey.
For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.
If you are ready for support with my coaching, you can apply here ๐
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com - Visa fler