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In this deeply insightful episode, we welcome Ashka Naik, PhD candidate and Director of Research and Policy at Corporate Accountability, a global human rights and social justice NGO. Ashka joins Vera and Molly to explore how food systems have been colonized by powerful industry players, and why the words we use to describe what we eat matter more than ever.
We unpack the political, historical, and spiritual dimensions of what Ashka calls “violent processing”—a system that has robbed us of biodiversity, cultural wisdom, ancestral practices, and even language itself. Drawing connections between ultra-processed food products, neocolonial economic models, and public health crises, Ashka makes the case for reclaiming food as power and justice.
This is more than a conversation about nutrition. It’s a call to collective memory, systemic change, and grassroots action.
🔍 Topics Covered:
The colonial and corporate roots of ultra-processed food systems Food as power: how what we eat reflects who holds control The extinction of food knowledge and the myth of “choice” From peaceful to violent processing: what got lost in the name of convenience Feminism, kitchen culture, and reclaiming traditional food prep as empowerment Why we must stop calling ultra-processed products “food” Grassroots vs. systemic change: what can individuals and communities do? Rethinking the language of “food addiction” through a justice framework Lessons from the tobacco wars: how public pressure can drive industry accountability The sacredness of nourishment — and how to teach our children to reclaim it🌱 Resources & References:
Corporate Accountability “Not Food: Time to Call Ultra-Processed Food Products by Their True Name” – Co-authored article by Ashka Naik, Dr. Prescott, and Dr. Logan📣 Final Message from Ashka:
“Do not let anyone or anything make you believe that you can compromise on your relationship with what nourishes you.”
💡Learn more about Ashka
💌Email us at [email protected]
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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Dr. David Kessler is a renowned pediatrician, lawyer, public health advocate, and former Commissioner of the U.S. Food and Drug Administration (FDA). A graduate of Amherst College, the University of Chicago Law School, and Harvard Medical School, Dr. Kessler has spent his career at the intersection of science, policy, and consumer protection.
He served as Dean of the Yale School of Medicine and the University of California, San Francisco Medical School, and most recently held the role of Chief Science Officer for the White House COVID-19 Response Team.
Dr. Kessler is the acclaimed author of several influential books including the New York Times bestseller The End of Overeating, Fast Carbs, Slow Carbs, and his latest work, Diet, Drugs & Dopamine: The New Science on Achieving a Healthy Weight. His writing and research have been pivotal in shifting the public health conversation from willpower to biological understanding—especially regarding food addiction, the manipulation of hyper-palatable foods, and the role of dopamine in modern eating behaviors.
A true trailblazer in the field, Dr. Kessler has dedicated decades to unraveling the powerful science behind why we eat the way we do—and how we can reclaim our health in a world of ultra-processed foods.
Dr. Kessler shares his personal journey with weight regain and the "aha moment" that led him to call it what it is—addiction. He explores the role of GLP-1 medications, the dark side of food addiction, and how we must move beyond willpower to tackle this epidemic with compassion, science, and actionable tools.
🗝️ Key Takeaways
🔥 Addiction, Not Just Overeating
In The End of Overeating (2009), Kessler avoided the term "addiction." Now, in Diet, Drugs & Dopamine, he boldly names it. Cue-induced wanting, craving, and relapse are the neurobiological hallmarks of addiction—and they're present in our relationships with ultra-processed food.
⚖️ GLP-1 Medications: One Tool, Not a Cure
GLP-1s (like Ozempic, Wegovy) tamp down cravings by delaying gastric emptying and triggering aversive circuits (feelings of fullness, even nausea).
They work only while you’re on them—and can change your relationship with food—but they are not a magic bullet. The real value? These drugs prove this is biology, not a moral failing or lack of willpower.
💥 Addiction Is in the Brain—And It’s Working Too Well
Food addiction isn't a sign of dysfunction—it’s our reward circuits doing exactly what they were designed to do in a world of hyper-palatable foods.
The issue lies in environmental mismatch—evolution designed us for scarcity, but we now live in abundance.
🧬 It’s Not About Weight—It’s About Health
Kessler emphasizes toxic visceral fat as the real danger, not body size.
This fat is metabolically active and causal in diseases like heart disease, diabetes, cancer, and neurodegenerative conditions.
🔄 Weight Regain = Relapse
Most people regain lost weight not because of laziness, but due to metabolic adaptations and craving relapse. Recovery must focus on sustainable behavior change and addressing addictive circuits.
🤝 Bridging the Gap Between Food Addiction & Eating Disorder Communities
Kessler supports the inclusion of Ultra-Processed Food Use Disorder in the DSM and ICD.
Compassion and shared understanding are key to breaking down stigma and offering effective, united treatment approaches.
🧰 Lifestyle Management & Long-Term Tools
GLP-1s may be a biological bridge, but long-term success requires:
Nutrition education
Emotional regulation and distress tolerance
Culinary skills and food sovereignty
Community, support, and behavior change strategies
💡 Final Wisdom from Dr. Kessler
“Once you lose the weight, that’s when the real work begins.”
“There’s no shame in using the tools that work. But we need to use them wisely, and not in isolation.”Follow Dr. Kessler: Twitter @DavidAKesslerMD
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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Saknas det avsnitt?
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In this insightful and compassionate episode, Clarissa and Molly take a deep dive into post-acute withdrawal syndrome (PAWS)—an often overlooked but critical phase in ultra-processed food addiction recovery. While well-known in substance use disorder recovery, PAWS is rarely discussed in the context of food addiction, yet it shows up in significant ways.
Clarissa and Molly break down what PAWS is, why it happens, and how it can show up months or even years into recovery. They share real client experiences, neurobiological explanations, and clinical insights—plus, they normalize what can feel like a confusing and distressing time. They also offer practical strategies for clients and clinicians alike, always with compassion, humor, and a forward-thinking, growth-focused perspective.
💡 Key Takeaways:
✅ What is PAWS? Post-acute withdrawal syndrome describes the emotional, psychological, and physical withdrawal symptoms that can persist or reappear months or years after quitting a substance (including ultra-processed foods). It’s a normal part of recovery, not a failure or a sign that you’re “doing it wrong.”
✅ When it shows up: Typically around the 3-, 6-, and 12-month marks, but can happen later—Molly shared an example of it showing up at 22 months! Can be a surprise to those who believed the cravings and struggles were only short-term.
✅ What it feels like: Physical symptoms: low energy, sleep issues, fatigue, and “meh” motivation. Emotional symptoms: irritability, anxiety, low mood, feeling “flat” or joyless (anhedonia). Cognitive symptoms: brain fog, intrusive food thoughts, and the return of “food dreams.” A heightened sensitivity to emotional triggers and stress, feeling like everything is a “zing” or too much.
✅ It’s actually a sign of healing. The brain is rewiring—dopamine pathways are adapting and recalibrating. It’s part of long-term recovery, a sign that deeper healing is taking place.
✅ Common client fears: “I thought I had this figured out—why am I struggling again?”
“My coping skills don’t work anymore—what’s wrong with me?” Clarissa and Molly reframe this as an invitation to deepen your recovery work and adapt new strategies.✅ What helps? Revisit the basics: simple structure with food, movement, sleep, and stress reduction. Connection and support: peer groups, Sweet Sobriety, or other safe spaces. Meaningful, non-food dopamine boosts: nature, creativity, connection, movement. Supplements: like omega-3s or l-glutamine (check with your provider!). Clinician support: not pushing but holding space with compassion and curiosity.
✅ For clinicians: Learn about PAWS from the substance use disorder literature—it’s crucial for validating and normalizing the client experience. Support clients without imposing your own fears about relapse—meet them with presence and empathy. Be mindful of co-occurring issues (trauma, chronic illness, medications) that can amplify PAWS. Don’t pathologize or shame—this is part of the healing arc!
This conversation is a powerful reminder that healing is not linear. PAWS can feel like a step backward, but it’s actually a sign of forward movement. As Clarissa and Molly beautifully put it: “You’re not broken—you’re healing.” When PAWS shows up, it’s a call to pause, reset, and give yourself the same compassion and patience you’d offer anyone else in deep healing.Want to connect? Reach out to the team at:
📧 [email protected]Get Mollys PAWs Presentation here: https://www.sweetsobriety.ca
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this illuminating episode we speak with Dr. Filippa Juul. An epidemiologist and leading researcher on the impact of ultra-processed foods (UPFs) on human health. Together, we unpack what ultra-processed really means, why it's not just about calories or macros, and how these foods are stealthily contributing to the global rise in obesity, chronic illness, and food addiction.
Dr. Juul is Assistant professor at the School of Public Health at SUNY Downstate Health Sciences University. She earned her PhD in Epidemiology from NYU GPH in 2020, following a MSc in Public Health Nutrition from the Karolinska Institute in Stockholm, Sweden, and a BA in Nutrition and Dietetics from Universidad Autónoma de Madrid in Spain.
Dr. Juul's research focuses on improving cardiometabolic health outcomes at the population level, with a particular interest in the role of ultra-processed foods (UPFs) in diet quality, obesity, and cardiovascular disease. She utilizes large U.S. population studies to examine these associations and is also exploring the biological mechanisms underlying the impact of UPFs on cardiometabolic health.
Dr. Juul explains the NOVA classification system, dives into recent groundbreaking studies, and offers insights into why UPFs are so difficult to resist—and what we can do about it, both individually and at the policy level.
Key Takeaways
🧠 It's About the Processing
Ultra-processed foods (UPFs) are engineered for convenience and hyper-palatability—not nourishment. Processing changes how the body absorbs and responds to food, often leading to overeating and poor metabolic health.📚 NOVA System in a Nutshell
Group 1: Whole/minimally processed (e.g., fruit, eggs, plain yogurt)
Group 2: Cooking ingredients (e.g., oil, sugar, salt)
Group 3: Processed foods (e.g., canned veggies, artisanal cheese)
Group 4: Ultra-processed (e.g., nuggets, soda, protein bars)🍟 Why We Overeat UPFs
Soft, fast-eating textures bypass satiety signals
High energy density = more calories, less fullness
Hyper-palatable combos (fat + sugar/salt) trigger cravings
Rapid absorption causes blood sugar spikes and crashes🧬 Health Risks & Mechanisms
Linked to inflammation, gut imbalance, and poor glycemic control
Some additives may be harmful or addictive
Genetic factors may influence vulnerability to UPF addiction🚸 Policy & Public Health
UPFs make up 60–70% of the modern diet
Strong links to obesity, heart disease, diabetes, and poor mental health
Regulation on marketing, school meals, and additives is critical
Teaching cooking skills and nutrition literacy is essential❤️ Rethinking Nourishment
Nourishment means satisfying, whole-food meals—not restriction
True recovery is about reclaiming joy, not giving up pleasure
💬 Quotes:
“We regulate food by volume, not calories—and UPFs pack a punch.”
“Nourishment is key to living a healthy, happy life.”
“UPFs don’t just harm—they replace what heals: real food and connection.”
📣 To Policymakers:
The obesity crisis is urgent. Make whole, nourishing foods affordable and accessible. Regulate what’s sold and marketed—especially to children.
Follow Dr. Juuls Research: https://www.researchgate.net/scientific-contributions/Filippa-Juul-2070176684/publications/3
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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Dr. Cynthia Bulik is a clinical psychologist and one of the world's leading experts on eating disorders. She is the Founding Director of the University of North Carolina Center of Excellence for Eating Disorders and also the founder director of the Centre for Eating Disorders Innovation at Karolinska Institutet in Stockholm, Sweden. Dr. Bulik is Distinguished Professor of Eating Disorders in the Department of Psychiatry at UNC, Professor of Nutrition in the Gillings School of Global Public Health, and Professor of Medical Epidemiology and Biostatistics at Karolinska Institute.
Dr Bulik has received numerous awards for her pioneering work, including Lifetime Achievement Awards from the National Eating Disorders Association, the Academy for Eating Disorders, and the International Society of Psychiatric Genetics. She has written over 750 scientific papers, and several books aimed at educating the public about eating disorders.
Currently, Dr. Bulik's focus is in the reconceptualization of eating disorders as being a metabo-psychiatric diseases. Food Junkies is keen to explore this interest in how metabolic disease plays a role in disordered eating: can this construct be the common ground to start to understand the muddy waters between eating disorders and food addiction?
In This Episode, You’ll Learn:
💡 The Myth of Choice: Why anorexia, bulimia, and binge eating are not willful acts, but biologically driven conditions with strong genetic roots.
🧬 The Metabo-Psychiatric Model: Dr. Bulik's innovative framework showing how genetic and metabolic pathways interact to shape eating disorder vulnerability.
⚖️ The Energy Balance Switch: Why people with anorexia feel better in a state of starvation—and how this paradox rewrites what we thought we knew.
📈 New Genetic Discoveries: How genome-wide association studies (GWAS) are uncovering shared and distinct risk factors for anorexia, bulimia, binge eating disorder—and possibly food addiction.
🔄 The Overlap with Addiction: Where eating disorders and food addiction intersect—and why treatment needs to consider both psychological and nutritional healing.
🧠 Recovery Isn’t Just Psychological: Why intuitive eating and one-size-fits-all treatment plans may not work for everyone—and what truly individualized care could look like.
🧭 Hope Through Science: How understanding the biology behind disordered eating can reduce shame, validate lived experience, and open new doors for healing.🔗 Topics Touched:
Why abstinence-based recovery may be life-saving for some—and harmful for others
The risk of relapse tied to negative energy balance and undernourishment
What we can learn from addiction recovery in developing dual-diagnosis programs
The danger of renourishing with ultra-processed foods
ARFID, orthorexia, and the need for diagnostic nuance
The promise of personalized treatment using genetic risk profiles💬 A Quote to Remember:
“Recovery from an eating disorder is an uphill battle against your biology. It’s not a lack of willpower—it’s a metabolic and psychiatric legacy that deserves compassion and understanding.”Be a part of Cynthia's Research: https://edgi2.org/
Follow Cynthia: https://www.cynthiabulik.com
🌱 Sensory Modulating Strategies for Binge Eating & Food Addiction Saturday, May 31, 2025
8:30–10 AM PDT | 11:30–1 PM EDT | 4:30–6 PM UK$15USD
--> Learn more and/or REGISTER HERE
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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Dr. Alexandra Sowa, MD is a board-certified physician specializing in internal medicine and obesity medicine. A graduate of Johns Hopkins University, NYU School of Medicine, and Yale University, Dr. Sowa combines top-tier medical training with a deeply compassionate, evidence-based approach to metabolic health.
She is the founder and CEO of SoWell Health, a telehealth and clinical service dedicated to treating metabolic dysfunction with personalized nutrition, lifestyle interventions, and medication when appropriate—including the use of GLP-1 receptor agonists like Ozempic.
Dr. Sowa is the author of The Ozempic Revolution, where she brings clinical insights and practical tools to the forefront of the obesity and food addiction conversation. Her work emphasizes sustainable habit change, patient-centered care, and bridging the gap between medical treatment and behavioral health.
Formerly collaborating with low-carb pioneer Dr. Eric Westman, Dr. Sowa continues to advocate for integrating dietary strategies with hormonal and pharmaceutical interventions for a holistic approach to weight and health.
Dr. Sowa is a nationally recognized voice in the field, regularly featured in publications such as The New York Times, Forbes, and CNN Health. She is passionate about helping patients reclaim their health and reframe their relationship with food through science, empathy, and empowerment.
💊 What are GLP-1s really doing to “food noise”?
📉 Why do some lose weight and others don’t?
🥼 What role should lifestyle, nutrition, and yes—food addiction support—play in treatment?
💬 How do we deal with the emotional grief of losing food as a comfort?
💪 And how can obesity doctors and food addiction counselors work together for real, lasting healing?Whether you're a clinician, someone using GLP-1s, or navigating food addiction recovery—this is the conversation you don’t want to miss.
Follow Dr. Sowa: https://alexandrasowamd.com
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this compelling episode, Dr. Vera Tarman interviews Dr. Thomas Seyfried, a pioneer in the field of cancer metabolism. Dr. Seyfried challenges the mainstream view of cancer as a genetic disease and presents strong evidence that cancer is fundamentally a mitochondrial metabolic disorder.
Dr. Thomas N. Seyfried is a distinguished American biologist and professor at Boston College, renowned for his pioneering work in cancer metabolism. With a Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, and postdoctoral training in neurochemistry at Yale University School of Medicine, Dr. Seyfried has dedicated his career to exploring the metabolic underpinnings of cancer and other neurological diseases.
Dr. Seyfried is best known for his groundbreaking book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (2012), where he presents compelling evidence that cancer is primarily a mitochondrial metabolic disorder rather than a genetic one. This perspective builds upon the early 20th-century findings of Otto Warburg, who observed that cancer cells rely heavily on fermentation for energy production, even in the presence of oxygen—a phenomenon known as the Warburg effect. Dr. Seyfried's research suggests that targeting cancer's metabolic dependencies, such as glucose and glutamine, through dietary interventions like the ketogenic diet, could offer non-toxic therapeutic strategies.
We explore:How cancer cells fuel themselves differently from healthy cells
The connection between sugar, ultra-processed foods (UPFs), and cancer growth
The Warburg Effect and the roles of glucose and glutamine in tumor development
Whether refined sugar is carcinogenic like tobacco
Why Dr. Seyfried believes ketogenic diets and caloric restriction can be powerful cancer therapies
How his views align with metabolic psychiatry (Dr. Chris Palmer’s Brain Energy)
The controversial yet promising approach of "press-pulse" therapy
The potential for preventing cancer through dietary changeFollow:
https://www.bc.edu/bc-web/schools/morrissey/departments/biology/people/faculty-directory/thomas-seyfried.html
https://tomseyfried.com
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this powerful and heartfelt episode of the Food Junkies Recovery Stories CJ sits down with Joy M, who shares her courageous story of unraveling the illusion of the “perfect life” to find true recovery and emotional freedom. From childhood trauma and food obsession to substance use, codependency, and the sneaky nature of sugar addiction, Joy takes us through the winding—and at times wild—path she walked to reclaim her health and voice.
Tune in to hear how one Easter basket sparked a lifetime pattern, how trauma flipped the switch, and how Joy finally broke free through community, curiosity, and a whole lot of compassion. Her story is a beautiful reminder that it’s never too late to begin again—and that healing is possible, one real food choice at a time. Warning: You may leave this episode feeling inspired, understood, and ready to toss those “dang nuts.”
Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."
If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected]
Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected]
If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.
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In this episode of Clinician’s Corner, Molly and Clarissa explore the often-overlooked realities of long-term recovery. While many recovery programs focus on the acute phases and early abstinence, sustainable recovery demands much more—it asks us to renovate our lives.
Drawing from the latest research—including insights from Harvard’s Recovery Research Institute and their own published study on food addiction outcomes—they break down the average 17-year journey toward stable remission and emphasize that recovery is a process, not a finish line.
🧠 Topics include:
The 3 stages of long-term recovery and why it takes time
What “discovery” looks like after recovery stabilizes
The role of coping skills, daily structure, and stress management
Why routine = safety for the recovering brain
The neuroscience behind mindfulness and relapse prevention
How community support, peer connection, and giving back drive lasting change
Permission to grow, evolve, and let go of what no longer serves your recovery
Molly and Clarissa also share personal reflections and client experiences that bring the research to life—reminding us all that recovery isn’t just about what we stop doing, but about what we start creating.
🔄 Whether you're early in recovery or navigating the path of long-term healing, this episode will offer validation, insight, and hope.
🧭 Key Links:
• 🎟 Register for IFACC 2025
• 📄 Read the Delphi Consensus Paper
• 📄 Read the 12-Month Outcome Study on Food Addiction Recovery🔗 Sweet Sobriety Foundations Course
💌Please email questions, concerns, and topics to [email protected]
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this episode of Food Junkies Podcast, Molly and Clarissa sit down with clinical psychologist, researcher, and international food addiction advocate Dr. Jen Unwin to unpack a trifecta of groundbreaking developments in the field of Ultra-Processed Food Use Disorder (UPFUD). If you’ve been craving science-backed insight, real recovery stories, and practical hope for the future, this conversation delivers.
Together, we explore:
🧠 Two Major Research Milestones
• The Delphi Consensus Paper, which brings together 40 global experts to define and validate Ultra-Processed Food Addiction as a diagnostic concept
• The 12-Month Outcome Study, which demonstrates remarkable long-term improvements in food addiction symptoms and mental wellbeing across diverse international recovery programs🌍 The Upcoming International Food Addiction & Comorbidities Conference (IFACC 2025)
Hosted in London this September, this two-day event will bring together clinicians, researchers, and the recovery community to spotlight UPFA’s role in mental health, metabolic illness, trauma, and more.
🗓 This Saturday’s Live Virtual Event – April 26
Don’t miss the Food Relationship Fix hosted by Dr. Tro Kalayjian and team—including talks from Dr. Jen, Dr. Rob Cywes, and more. All proceeds go directly toward supporting IFACC 2025 and furthering food addiction advocacy.
Whether you're a clinician, a coach, someone in recovery, or simply food-addiction-curious, this episode is packed with inspiration, cutting-edge data, and an invitation to step into hope. Dr. Jen’s message is clear: Recovery is not just possible—it’s probable.
🧭 Key Links:
• 🎟 Register for IFACC 2025
• 🎥 Join the Food Relationship Fix virtual event this Saturday (April 26)
• 📄 Read the abstract of the provisionally accepted Delphi Consensus Paper (coming soon!)
• 📄 Read the 12-Month Outcome Study on Food Addiction Recovery💌Please email questions, concerns, and topics to [email protected]
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this extraordinary episode, Food Junkies host Dr. Vera Tarman turns the mic on herself—joined by Swedish trailblazer Bitten Jonsson—for a deeply personal, no-holds-barred conversation on their parallel journeys through food addiction, recovery, and advocacy. With over 60 years of combined experience in addiction medicine, Vera and Bitten walk us through the moments they first recognized their struggles with food and sugar, the evolving science of addiction, and how their professional paths have shaped the global conversation around Ultra-Processed Food Addiction.
💡 What You’ll Hear In This Episode:
When and how Vera and Bitten each first realized they had a problem with food
Bitten’s early days applying addiction models to sugar use in Sweden
Vera’s turning point from bulimia and obsession to scientific clarity
The evolution of treatment approaches—from restrictive diets to holistic care
Why the addiction model matters—and how it still faces resistance
Stories of frustration, discovery, and determination
The roots of their pioneering programs, books, and diagnostic tools
What’s next for food addiction science and how professionals can catch up
And yes, the dogs that helped heal their hearts 🐶
🧠 Key Takeaways:
“Food addiction” is too broad—refined sugar and flour are the real psychoactive substances
Early recovery often mimicked diet culture—freedom came through connection and knowledge
Recovery is not just physical or behavioral—it’s metabolic, neurological, psychological, and spiritual
Both Vera and Bitten believe we’re at a turning point: a renaissance in food addiction awareness and professional training
🌍 Where Do We Go From Here?
Vera and Bitten envision a future where every doctor, nurse, therapist, and policymaker is trained in recognizing and treating food addiction. They call for compassion, clarity, and connection in how we talk about—and treat—this misunderstood condition.🐾 And yes, there are dogs. Because sometimes, unconditional love and a wagging tail really can help us stay the course.
🎧 Listen now and share with someone who needs to hear they’re not alone.
Let’s end the shame—and start the healing.🌱Transform Within IFS Workshop with Vanessa Kreddler: https://sweetsobriety.newzenler.com/courses/transform-within
💌 Email us at foodjunkiespodcast.com
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this powerful and timely conversation, we welcome Dr. Eike Buabang, cognitive neuroscientist and Postdoctoral Research Fellow at Trinity College Dublin, to explore one of the most fundamental yet overlooked topics in recovery: habits.
Dr. Buabang studies the brain mechanisms behind habit formation—why we repeat behaviors even when they no longer serve us, and how stress, repetition, and environment shape our choices. Drawing from both neuroscience and real-world applications, he offers practical insights into how we can intentionally disrupt compulsive patterns and support lasting behavior change.
Whether you’re navigating ultra-processed food recovery, supporting clients in early abstinence, or trying to create new routines that align with your values, this conversation will give you tools, understanding, and encouragement to work with—not against—your brain.
🔍 In this episode, we cover:
What is a habit? (and why they’re not just “bad choices”) The brain’s habit vs. goal-directed systems: how they interact and conflict Why habits persist even after behavior changes The impact of stress and how it shifts control from intentional actions to automatic ones Why willpower is helpful—but not the whole picture Habit stacking and implementation intentions for creating new routines How environment and social context influence behavior (for better or worse) Personal values, identity, and long-term habit sustainability Applications for recovery from addiction, OCD, and UPF use disorder How neuroscience can support harm reduction, self-compassion, and individualized care👤 Guest Bio:
Dr. Eike Buabang is a cognitive neuroscientist at Trinity College Dublin. As a Postdoctoral Research Fellow, he investigates how habits form, persist, and influence behavior—especially in contexts like addiction, decision-making, and mental health. His research uses experimental paradigms and EEG to explore the underlying neural mechanisms of habits and how they interact with our goals, environment, and emotional states.💬 Quotes to Remember:
“Small consistent actions matter far more than bursts of motivation.” – Dr. Eike Buabang
“The habits remain even when the behavior stops. That’s why managing the cue-response system is so critical.”
“We don’t erase old patterns—we build new ones that can eventually override them.”IMPORTANT INFO:
🌟 If you enjoyed this episode, please rate and review the show on your favorite podcast app! It helps others find the support and science they need to heal.
💌 Email your questions and suggestions to [email protected]
🚨Interested in the Transform Within Workshop in May 2025 with Vanessa Kreddler? Learn more HERE.
🍥Interested in the 2025 International Food Addiction and Comorbidities Conference? Learn more HERE.
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this thought-provoking Clinician’s Corner episode, Clarissa Kennedy and Molly Painschab dive deep into the ever-popular term “self-sabotage” — and why they believe it’s not only inaccurate but potentially harmful in the context of food addiction recovery. Together, they explore how behaviors often labeled as self-sabotage are actually maladaptive coping strategies, formed through years of survival. These are not signs of brokenness, but evidence of brilliance in navigating pain, trauma, and unmet needs. The duo discusses how using shame-based language like “chronic relapser” or “self-sabotage” can derail healing, and instead, offer curiosity, compassion, and nervous system awareness as more empowering alternatives. This episode is packed with insight, real client stories, and powerful reframes that will resonate with anyone navigating food addiction, emotional eating, or recovery setbacks. Key Takeaways: • 🔁 “Self-sabotage” often reflects nervous system dysregulation, not moral failure — these behaviors were once adaptive strategies that worked to protect you. • 🧠 Your brain prioritizes the familiar over the functional — even if the familiar thing hurts, it still feels safer than the unknown. • ⛔ Terms like “chronic relapser” can shut down curiosity and growth — replacing them with language like “chronic ambivalence” invites exploration and self-kindness. • 🌪️ Recovery often feels like pressing the gas and the brake at the same time — you want to grow, but fear, beliefs, or unprocessed grief can hold you back. • 🛠️ Even "maladaptive" behaviors are skills — they were practiced over time. With intention and compassion, new habits can be learned the same way. • 🔍 Behaviors like bingeing after a win, or striving for perfection, are clues — not failures. Ask, “What is this trying to tell me?” • 👥 Connection is key — community and co-regulation help us see progress we can’t always witness in ourselves. Clinician Gems: • “There’s no such thing as self-sabotage — only unmet needs and unprocessed fear.” • “Recovery takes courage, not perfection.” • “We don’t erase progress with a slip. Practice doesn’t disappear.” • “The goal isn’t a perfect streak — it’s the pattern of returning.” We Want to Hear From You! What landed for you in this episode? Do you resonate with the term self-sabotage — or are you ready to retire it too? Send your feedback, topic suggestions, or stories to: [email protected] Transform Within Workshop: https://sweetsobriety.newzenler.com/courses/transform-within The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this powerful and deeply nuanced episode, Dr. Vera Tarman and Molly Painschab welcome back Dr. David Wiss to explore one of the most important—and often misunderstood—topics in the field: the intersection of food addiction and eating disorders.
With his unique background in both nutrition and public health, Dr. Wiss walks us through the historical divide between the food addiction and eating disorder communities, the philosophical and clinical tensions between rigidity and flexibility, and how trauma, ACEs, and access to food complicate both diagnosis and treatment.
Whether you're a clinician confused about how to distinguish between binge eating, bulimia, and food addiction, or someone in recovery navigating your own lived experience, this episode is a must-listen.
👥 Topics Covered:
Is it an eating disorder, food addiction—or both?
Historical roots of the FA vs. ED divide
Why rigidity is seen as both the problem and the solution
The role of trauma, ACEs, and structural inequality
How clinicians can use timelines and clinical intuition in treatment
Why a continuum model offers more inclusive care
Ethical considerations in individualized vs. cookie-cutter treatment
The Wise Mind Nutrition app is a middle-ground tool for healing
💬 Key Quotes:
“Everyone has a different neuropsychiatric profile… There isn’t a manual that’s going to work for all people.” – Dr. David Wiss
“We’re not just dealing with food. We’re dealing with trauma, access, systems, and stories.” – Molly Painschab
“Both food addiction and eating disorders have valid truths—and both need a seat at the table.” – Dr. Vera Tarman🧠 About Our Guest: Dr. David Wiss
Dr. David Wiss is a registered dietitian nutritionist and mental health researcher who has worked with more than 1,000 patients over the past 12 years. He is the founder of Nutrition in Recovery, and a global leader in the field of nutrition for addiction recovery and disordered eating.Dr. Wiss holds a PhD in public health from UCLA, and his work bridges the gap between neurological, psychological, behavioral, and nutritional sciences. He has authored more than 20 peer-reviewed papers, contributed six book chapters, and continues to challenge outdated approaches to mental health and nutrition.
Dr. Wiss is also the creator of the Wise Mind Nutrition app—an innovative platform that provides education, food logging, reflection tools, and clinician interaction for individuals working on their mental wellness through nutrition.
He is passionate about social justice, the gut-brain connection, and empowering people to heal themselves through informed, compassionate, and personalized care.
📍 Learn more: https://wisemindnutrition.com
📲 Resources Mentioned:
Wise Mind Nutrition App
From Evolution to Revolution: Food Addiction in Context (Frontiers in Psychiatry)
The D-FANG Model: Disordered Eating and Food Addiction Nutrition Guide
“Separating the Signal from the Noise” – David Wiss’s trauma-informed research
📣 Connect with Us:
Leave a review on Apple Podcasts or Spotify
Send your questions, reflections, or topic suggestions—let's keep the conversation going!
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this powerful episode of Food Junkies, we dive deep into the intersection of food insecurity and food addiction with special guest Dr. Lindsey Parnarouskis. Dr. Parnarouskis, a researcher specializing in food addiction and public health, shares groundbreaking insights on how socioeconomic factors and access to food impact addiction-like eating behaviors.
From her research at the Food and Addiction Science and Treatment Lab to her latest studies on the role of stress, intermittent access to food, and ultra-processed food consumption, Dr. Parnarouskis sheds light on the social justice implications of food addiction. Together, we explore the barriers faced by food-insecure individuals, how stress amplifies cravings, and what clinicians, policymakers, and society can do to create lasting change.
🔑 Key Topics Discussed:
Dr. Parnarouskis' journey into food addiction research The strong link between food insecurity and food addiction (people experiencing food insecurity are almost four times more likely to struggle with food addiction) How stress, financial fear, and limited access to whole foods reinforce addiction-like eating patterns The withdrawal experience in food-insecure populations and how it mirrors other addictive substances Why policy-level interventions—like expanding SNAP benefits, increasing access to whole foods, and regulating the food industry—are critical for preventing and addressing food addiction The importance of harm reduction and meeting individuals where they are in recovery How clinicians can screen for food insecurity and adjust interventions to be more compassionate and effective🌍 Why This Conversation Matters:
Food insecurity is not just about hunger—it’s about the quality of food available, the stress of not knowing where your next meal comes from, and the long-term effects of relying on ultra-processed foods. Dr. Parnarouskis emphasizes that food addiction is not just a personal responsibility issue—it’s a systemic issue that demands policy changes, social support, and a more compassionate approach to treatment.📚 About Dr. Lindsey Parnarouskis
Dr. Lindsey Parnarouskis is a clinical psychologist and Postdoctoral Research Fellow at the Drexel University Center for Weight, Eating, and Lifestyle Science. She completed her Ph.D. in Clinical Psychology at the University of Michigan and her predoctoral internship at the University of Pennsylvania Perelman School of Medicine. Dr. Parnarouskis’ research seeks to understand the role of economic marginalization in developing and treating overeating concerns, to inform novel clinical and policy interventions.📩 Join the Conversation:
Share your thoughts on social media using #FoodJunkiesPodcast please email us: [email protected]Thank you for listening! If you found this episode valuable, please subscribe, rate, and leave a review to help us spread the message of food addiction recovery.
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this heartfelt and eye-opening episode of Food Junkies, CJ sits down with her friend and colleague, Sharon Gregg, to explore Sharon’s deeply personal story of food addiction and recovery.
From childhood dreams of streets paved with chocolate to decades of yo-yo dieting and the relentless voice of sugar calling her name, Sharon’s story is one many will find achingly familiar. Sharon opens up about her early experiences with dieting, the cultural messages around food and body image she absorbed, and how her battle with sugar addiction intensified during menopause.
Listen as Sharon shares how a life-changing retreat helped her uncover the role of ultra-processed foods in her health struggles—and how understanding the science of addiction gave her the key to breaking free from the sugar cycle.
CJ and Sharon also dive into:
The challenges of overcoming sugar addiction in a world where moderation is idolized.
How menopause became a turning point in Sharon’s search for wellness.
The hidden emotional patterns behind food cravings, stress eating, and weekend “white-knuckling.”
The grief and freedom of letting go of "drug foods" and the unexpected joys of recovery.
Plus, Sharon shares her practical recovery tools—from mindful movement and community support to her love for throwing pots (yes, pottery!).Whether you’re struggling with food yourself or supporting someone who is, this conversation is a candid look at how food addiction impacts the mind, body, and spirit—and how healing is absolutely possible with the right support and self-compassion.
Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."
If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected]
Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected]
If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.
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In this episode of the Food Junkies Podcast, Dr. Vera Tarman speaks with Dr. Donald Weaver, a world-renowned expert on Alzheimer’s disease, its causes, and its treatment.
Dr. Weaver, a Canadian neurologist, chemist, and researcher at the University of Toronto, has made significant contributions to our understanding of cognitive diseases, particularly Alzheimer’s. His groundbreaking work suggests that Alzheimer’s is not just an inherited brain disorder but also an autoimmune condition triggered by environmental toxins, including metals, plastics, pesticides, and—most relevant to our discussion—ultra-processed foods.
Join us as we explore the science of Alzheimer’s, the role of diet in brain health, and what we can do to prevent cognitive decline. Dr. Weaver will discuss the inflammatory effects of ultra-processed foods, the role of the immune system in Alzheimer’s, and how diet is one of the most significant modifiable risk factors for this devastating disease.
What You’ll Learn in This Episode:
✔️ Dr. Weaver’s journey into neurology and Alzheimer’s research, including a personal story that shaped his career.
✔️ Why Alzheimer’s is not just one disease but a collection of related disorders.
✔️ The role of inflammation and the immune system in developing Alzheimer’s.
✔️ How ultra-processed foods contribute to brain inflammation and cognitive decline.
✔️ The similarities between Alzheimer’s and autoimmune diseases.
✔️ Why head trauma, air pollution, and diet are major risk factors.
✔️ How diabetes and obesity increase the likelihood of Alzheimer’s and why some researchers call it “Type 3 Diabetes.”
✔️ The potential of GLP-1 receptor agonists (like Ozempic) to reduce Alzheimer’s risk.
✔️ Why it’s never too late to make dietary changes to protect brain health.
✔️ The latest research on potential treatments and vaccines for Alzheimer’s.
Key Quotes:
🧠 “Diet is the most important modifiable risk factor for Alzheimer’s.” – Dr. Donald Weaver
🧠 “Your brain is what makes you—you. Your memories define you. Alzheimer’s is one of the most devastating diseases of the brain.” – Dr. Donald Weaver
🧠 “It’s never too late to protect your brain. Delaying Alzheimer’s by just five years can mean more time with your loved ones.” – Dr. Donald Weaver
Thank you for listening! If you enjoyed this episode, please subscribe, rate, and leave a review! Your support helps us bring you more incredible conversations on the science of food addiction and recovery.
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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Hosts Clarissa Kennedy and Molly Painschab explore the critical theme of belonging in recovery. They discuss the concept of "othering"—feeling unseen, unheard, or misunderstood—and its deep impact on individuals in their healing journeys. The episode is framed around a powerful quote from George Orwell about the loneliness of being misunderstood, setting the stage for a rich discussion on attachment, connection, and the need for belonging.
Clarissa and Molly share personal experiences of feeling different, whether in family dynamics, social settings, or recovery groups. They examine how attachment styles—secure, avoidant, anxious, and disorganized—shape our ability to connect with others. Understanding these patterns can help individuals navigate relationships and cultivate deeper connections.
They also highlight the essential role of nervous system regulation in recovery, emphasizing the power of co-regulation—where we find safety and grounding in connection with others. The discussion broadens into various forms of belonging, including interpersonal relationships, collective experiences, casual encounters, symbolic bonds, esteem-building, and contemplative practices.
The episode concludes with encouragement for those feeling isolated in their recovery journey. The hosts remind listeners that belonging is cultivated over time and that finding one’s community may take patience and effort. They stress the importance of honoring one’s truth, setting boundaries, and staying open to new connections.
Key Takeaways:
The Pain of "Othering" – Feeling unseen and misunderstood can be isolating, but it’s a common experience, especially in recovery. Attachment Styles Impact Belonging – Secure attachment fosters deep connection, while avoidant or anxious styles can make relationships challenging.Nervous System Regulation Through Connection – Belonging and co-regulation with others help soothe the nervous system and support healing.
Six Ways to Cultivate Belonging:
Interpersonal Relationships – Quality connections with family, friends, and recovery groups. Collective Experiences – Participating in group activities or shared traditions. Casual Encounters – Everyday interactions that remind us of our place in the world. Symbolic Bonds – Connecting through shared identities, cultures, or symbols. Esteem-Building – Feeling valued through contributions and recognition. Contemplative Practices – Finding connection through nature, mindfulness, and self-reflection.Vulnerability and Authenticity Foster True Belonging – Sharing personal stories and being open can create deep connections.
Belonging is Not About Fitting In – It’s about being seen and accepted as you are, not changing yourself to match others’ expectations.
Recovery Requires Courage to Stand Alone at Times – Not everyone will understand your journey, but staying true to yourself is essential.
Finding Your People Takes Time – Your community is out there. Keep showing up, being authentic, and honoring your truth.
Connect With Us:
Have thoughts on this topic? Email us at [email protected]. We’d love to hear your experiences and suggestions for future episodes!Closing Thoughts:
Your journey is valid. You are worthy of belonging exactly as you are. Keep searching for your community—they exist, and they will welcome you with open arms.If you enjoyed this episode, please rate and review us on your favorite podcast platform. Thanks for listening!
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this episode, we welcome back Nick Norwitz for Part 2 of our deep dive into metabolism, food addiction, and dietary nuances. We cover everything from broken metabolisms to the role of hormones in weight regulation, the impact of glycemic load, and the ongoing debate about fruit, dairy, olive oil, and the carnivore diet. If you've ever wondered about food science versus food fear-mongering, this is the episode for you!Key Topics Discussed:
1. Understanding “Broken Metabolism”
The difference between metabolic dysfunction and metabolic perception.
The role of insulin and other hormones in fat storage and hunger regulation.
Why glycemic load matters more than calorie counting in weight loss.
The importance of patience in metabolic healing, especially after years of processed food consumption.
2. Why Weight Loss Can Plateau
Metabolic adaptation and how fat cells retain memory.
How food labels can be misleading and the importance of tracking glycemic response.
The role of continuous glucose monitors (CGMs) in fine-tuning nutrition choices.
3. Fruit and the Fear of Fructose
Debunking the myth that all fructose is bad.
How the small intestine processes fructose before it reaches the liver.
The importance of context: different fruits have different effects on blood sugar.
Recommendations for lower-glycemic fruits, such as berries, for those with insulin resistance.
4. Olive Oil and Muscle Health
The role of oleuropein in mitochondrial function and aging muscles.
How olive leaf extract might help improve muscle metabolism.
The importance of choosing high-quality olive oil for maximum benefit.
5. Dairy and Cardiovascular Health
New research showing that cheese may actually reduce cardiovascular disease risk.
Why saturated fat in dairy is not necessarily harmful.
The importance of individual tolerance—some people thrive on dairy, while others find it triggering.
6. The Carnivore Diet: Is It Right for You?
Carnivore as an elimination diet rather than a meat-only ideology.
How some people experience relief from autoimmune and gut health issues by eliminating plant foods.
Why sustainability and long-term adherence matter more than short-term results.
Key Takeaways:
Metabolic health is adaptable: Your body can heal, but patience and consistency are key.
Fruit isn’t the enemy: Choose fruits wisely based on your metabolic health and glycemic response.
Whole foods matter: The effects of food go beyond macros—consider nutrient density and processing.
Individualization is key: Whether it’s carnivore, keto, or Mediterranean, the best diet is the one that works for you.
Resources Mentioned:
Nick Norwitz’s YouTube Channel: https://www.youtube.com/@nicknorwitzPhD
Website: https://www.nicknorwitz.com
Scientific Papers Discussed:
Adipose Tissue Retains an Epigenetic Memory of Obesity After Weight Loss (Nature, 2024)
The Small Intestine Converts Dietary Fructose into Glucose and Organic Acids (Cell Metabolism)
Mitochondrial Calcium Uptake and Skeletal Muscle Performance (Cell Metabolism)
If you enjoyed this episode, please rate and review us on your favorite podcast platform. Thanks for listening!
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this compelling episode of Food Junkies, we welcome Dr. Nick Norwitz, a researcher, educator, and metabolic health advocate whose mission is to "Make Metabolic Health Mainstream."
Dr. Norwitz, a valedictorian from Dartmouth, PhD in Metabolism from Oxford, and an MD candidate at Harvard Medical School, shares his journey with severe Inflammatory Bowel Disease. This struggle led him to discover the life-changing power of a ketogenic diet. His transformation inspired his relentless curiosity to challenge outdated medical paradigms and explore cutting-edge research in metabolic health.
We dive into some groundbreaking topics, including:
✅ The Connection Between Food Addiction and Viruses – Could a virus in your gut microbiome be influencing addictive food behaviors?
✅ Understanding Lean Mass Hyper Responders – Why do some people see their cholesterol skyrocket on a ketogenic diet?
✅ The Role of Individualized Nutrition – How n=1 experimentation can be the key to optimizing metabolic health.
✅ Debunking Cholesterol Myths – What’s the truth about dietary cholesterol and heart disease?Dr. Norwitz also shares his famous “Oreo Experiment,” in which he lowered his cholesterol by eating Oreos—not as a recommendation but as a fascinating metabolic demonstration that challenges traditional assumptions about fat and carbohydrates.
This conversation was so insightful and packed with science that we had to make it a two-part episode! Stay tuned for Part 2, where we’ll discuss dairy, olive oil, carnivore diets, and more.
🎧 Tune in to learn:
✔️ How Dr. Norwitz turned a devastating health condition into a lifelong passion for metabolic science.
✔️ The latest research on the gut microbiome and food addiction.
✔️ Why cholesterol numbers might not mean what you think they do.
✔️ How to apply scientific curiosity to your health journey.🔗 Resources & Links:
YouTube: Nick Norwitz YouTube Channel Twitter/X: @NickNorwitz Instagram: @nicknorwitz
👉 Follow Dr. Nick Norwitz:📩 Subscribe & Stay Connected:
If you loved this episode, be sure to subscribe, rate, and leave us a review! Let us know what you think!📆 Next Episode Teaser:
In Part 2, we’ll continue our deep dive into metabolic health and nutrition, discussing topics like dairy, olive oil, carnivore diets, and whether cholesterol truly matters for longevity. Don’t miss it!🎙️ Thank you for listening to Food Junkies!
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
- Visa fler
