Avsnitt
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In this episode of Coffee Talk, Christy and Molly discuss their personal experiences with life changes, including moving, renting, and starting new jobs. They explore the themes of manifesting dreams, embracing seasonal changes, and the importance of self-care. The conversation delves into the process of letting go, finding balance in life, and the power of choice. They also touch on the significance of being present and aware of one's needs during different seasons of life. 03:04 Navigating Life Changes 05:55 The Journey of Renting 09:06 Manifesting Dreams 11:57 Embracing Seasonal Changes 15:10 The Power of Letting Go 18:07 Finding Balance in Life 20:51 Winter Reflections 24:02 Coping with Seasonal Affective Disorder 26:21 The Importance of Self-Care 29:31 Releasing Tethers 32:39 The Art of Flowing with Change 35:22 Harvesting Gratitude 38:21 The Process of Letting Go 41:35 Jiu-Jitsu and Life Lessons 44:31 Choosing Your Path 47:25 The Freedom of Choice 50:30 Living Authentically If you like Fitme Coffee Talk, be sure to screen capture and share.
Connect with Christy and Molly on Instagram:
Christy @christymaecampbell
Molly @gottalustforlife
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This episode was a vulnerable and honest share about the last year and growing through hard things. Christy shares her experience with plant medicine, support therapy and how much life has changed in the past 2 years.
00:00 Coffee Talk and Personal Updates 09:09 Navigating Personal Challenges and Growth 10:34 Exploring Plant Medicine and Psychedelics 22:24 The Journey of Self-Discovery 38:22 Experiencing Breathwork and Healing 51:57 Mushroom Ceremonies and Emotional Release 01:00:15 Ayahuasca Retreat and Transformation 01:12:21 Finding Support and Guidance in Healing To connect with David who was mentioned in the episode go to: https://www.instagram.com/wethemedicine1/ or visit his website here to learn about his 1-1 service and upcoming retreat: https://www.wethemedicine.org/projects-8 If you like Fitme Coffee Talk, be sure to screen capture and share.Connect with Christy and Molly on Instagram:
Christy @christymaecampbell
Molly @gottalustforlife
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Saknas det avsnitt?
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This episode was a deep conversation about body weight, the merits of weight loss medication and the things to consider if you are going to take one. We did some homework for this episode, but we also share some of our core values and thoughts around creating lasting change!
02:45 Creating Space: The Challenge of Scheduling and Finding Time 08:30 The Stigma and Shame of Weight Loss Medication 13:35 Societal Value Systems: Hard Work and Achievement 19:40 Weight Loss Medication: Individual Decision and Informed Choices 26:11 Benefits and Drawbacks of Weight Loss Medication 29:28 Insurance Coverage and Limitations for Weight Loss Medication 34:56 The Cost and Worth of Weight Loss Medications 37:38 The Importance of a Good Relationship with Your Doctor 40:35 The Commitment and Considerations of Long-Term Medication Use 42:19 The Broader Commitment to Making Medical Interventions Work 45:53 Using Weight Loss Medications as an Adjunct or Easy Button 49:43 The Experiment of Long-Term Medication Use 54:32 The Cost and Benefits of Coming Off Medications 58:49 The Lifelong Journey of a Fit and Healthy Body 01:06:09 The Work and Effort Required for a Fit and Healthy Body 01:10:41 The Changing Seasons and Reactions to Medications If you like Fitme Coffee Talk, be sure to screen capture and share.Connect with Christy and Molly on Instagram:
Christy @christymaecampbell
Molly @gottalustforlife
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In this episode we talked about navigating busy back to school nights, managing expectations and attachment as well as the role of medication in helping people with chronic issues. We specifically talked about weight loss medication and whether we think it is a good idea or not.
This convo really picked up at the end and we will likely do a part 2 next week.
A few shoutouts from this week's episode:
The amazing physical therapists I talked about:
Dr Sandi B
Amie P
Jenna H
If you like Fitme Coffee Talk be sure to screen capture and share and tag us!
Subscribe wherever you listen to podcasts.
Connect with Christy and Molly on Instagram:
Christy @christymaecampbell
Molly @gottalustforlife
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We are back! After a short time away after the passing of my dad, Fitme Coffee Talk podcast is back with a co-host Molly Shea!
This episode is a great introduction on what to expect in the episodes ahead. We talk about going all in on something every day vs easing in! We chat about starting and stopping projects and the guilt associated with it....and I share exactly what to do if you want to gain weight. Or what to reverse if you don't.
This episode was a lot of fun and we hope you enjoy the new format!
If you like Fitme Coffee Talk, be sure to subscribe and share! Tell others to jump in and listen.
Follow Molly on instagram here @gottalustforlife
And follow Christy on instagram here @christymaecampbell
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Last week I traveled to Orlando for an event and while there my instagram account was targeted by an extortionist. After a few days of reflecting on the incident, I have some key takeaways that I know will translate into your life..that have nothing to do with social media!
Fortunately my account is back, so if you haven't followed me, do so here: www.instagram.com/christymaecampbell
If you are interested in losing 20-40+ pounds by fueling your metabolism rather than starving, apply for THRIVE at
https://www.fitmemembership.com/application
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Recently I made an instagram post that went viral. And although the comments got a little crazy, one really stood out to me. It is one of the biggest lies on the internet and is super confusing for people.
Check out this episode to hear my thoughts on 3 specific comments on my post and why these topics could be slowing down your progress.
To connect on instagram and see the silly viral post go to www.instagram.com/christymaecampbell
To apply for the THRIVE Metabolism program, go to:
https://www.fitmemembership.com/application
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This episode is based on a recent instagram post that kind of took off. The concept is losing 15 pounds...so why did it HIT so hard? And what will be the key to someone actually seeing the success they want?
Listen to this episode to find out.
Interested in the Fitme THRIVE Metabolism program? Apply here:
https://www.fitmemembership.com/application
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Today's episode is about how to call out the stories in your mind. Sometimes things get a little carried away in there and how do you know if you need to do something about it, or just let it ride?
To learn more about the Fitme Thrive program, go to www.fitmembership.com/thrive
Let's connect on instagram at www.instagram.com/christymaecampbell
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I got a little thrown off this week this week I felt it. How do you go from being in the moment to seeing the big picture?
When do you give yourself grace vs a kick in the butt?
These are the questions I answer and more on today's podcast episode.
Let's connect on instagram at www.instagram.com/christymaecampbell
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Reflecting on some new changes in my life, this episode is about what that process really looks like. You make a change, embard on something new, and how do you get past the walls??
Learn from these insights and use them in your day.
To apply for Fitme, go to www.fitmemembership.com
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If you've ever felt like the idea of love yourself enough to change sounds great, but doesn't quite make sense... I have a different take on it.
Go with me on this conversation of what it means to love yourself but also want change. How do apply that when you don't feel like it.
Join Fitme Coaching here at https://www.fitmemembership.com/
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To join the new Fitme Coaching program, go to www.fitmemembership.com
Today's episode is about changing your normal...creating a new status quo that is fairly easy to maintain.
How do you truly create sustainable results and why is the transition so tricky?
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Links:
Join Fitme's New Group Coaching Program: https://www.fitmemembership.com/
Learn more about We the Medicine: https://www.wethemedicine.org/
On this episode, I recap my recent trip to Costa Rica for a retreat with We The Medicine. I share the details, takeaways and life changing moments.
This episode is a little longer than my normal. Hope you enjoy.
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Jump into the pre-sale and the January RESET: https://www.fitmemembership.com/
This episode is about understanding the levels of change. It is difficult to cross the bridge of the levels, but not impossible. Understand what level you are at, and how to change things.
This episode is a little mind blowing so be sure to take a listen.
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It's finally time to share with you what the Fitme team has been working so hard on. We have something brand new for 2024 and it is the absolute most fun, affordable, flexible and effective program I've ever created.
Get the behind the scenes scoop on this episode and take advantage of the pre-sale SCREAMING deal.... https://www.fitmemembership.com/home
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You see the before and after pictures, but do you know the before and after changes? Let me show you what mine were.
Follow me on instagram and let me know what your 5 shifts will be www.instagram.com/christymaecampbell
Want to be plugged in for the New Year with support - Join the Fitme Community Facebook Group https://www.facebook.com/groups/510464005961941
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After 10 years of coaching - there is one defining factor in why some people achieve their goals and some don't. And ironically enough - it isn't something I can do...it is 100% about them.
But when I see it - when it happens, you become unstoppable.
In this episode I break down what stops people from creating this shift and how you can have this important conversation with yourself.
Let's connect on instagram at www.instagram.com/christymaecampbell
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Join us for the Holiday Happiness Series: https://www.fitmecommunity.com/holiday-happiness?mibextid=9R9pXO&fbclid=IwAR2Ten55dtu4LulkGERMLi7J19Ku8VrTofI2tax9TLgL-IMqiA0jwhwIXyI
Interested in becoming a certified Fitme Community Leader: email me at [email protected]
This episode is a followup to my outgrowing spaces episode and it includes a confession or reality check. This is a perfect episode if you have a habit of procrastinating or you tend to juggle so many things that the important ones don't get done.
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Join us for the Holiday Happiness Series: https://www.fitmecommunity.com/holiday-happiness?mibextid=9R9pXO&fbclid=IwAR2Ten55dtu4LulkGERMLi7J19Ku8VrTofI2tax9TLgL-IMqiA0jwhwIXyI
Interested in becoming a certified Fitme Community Leader: email me at [email protected]
It might be time to check in with yourself and see how things are going. Do you need a new space to grow in? More room to grow into? How are your "leaves" doing?
A thoughtful pause moment this morning.
- Visa fler