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In this episode of the FitBody Lifestyle Podcast, we dive into the art of setting realistic and manageable resolutions to kickstart your fitness journey. With the New Year around the corner, we address the influx of new faces at the gym and share tips on navigating this seasonal crowd while staying focused on your personal goals. Learn the importance of crafting time-bound and specific objectives for measurable progress versus relying on overly long-term aspirations that can feel overwhelming. Tune in for actionable advice to help you start the year strong and sustain your fitness momentum all year long.
SMART acronym: Specific, Measurable, Achievable, Reasonable, Timebound
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.
Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
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This episode of the FitBody Lifestyle Podcast is your ultimate guide to choosing meaningful and personalized fitness-related gifts. Discover how thoughtful, customizable items like containers, bottles, and mugs can make a big impact. Explore ideas for clothing, gym wear, and accessories tailored to active lifestyles. We also dive into recommended supplements, with tips on what to look for when selecting quality options. For the tech-savvy fitness enthusiast, we discuss health trackers that make great gifts and which types deliver the best results. Rounding out the episode, we share insights on gifting gym memberships and fitness classes that suit a variety of goals and preferences. Tune in to find the perfect gifts to inspire a healthy lifestyle for your loved ones!
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.
Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
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In this episode of the FitBody Lifestyle Podcast, Erin Kamm breaks down the Three Phases Of Tanning for achieving a Flawless, Competition-Ready Glow. From Skin Preparation techniques like moisturizing and exfoliating to mastering the perfect Tan Application, Erin shares expert tips for both beginners and seasoned competitors. Discover the importance of timing your Pre-Show Tanning to enhance your Stage Presence and ensure a Flawless Finish under the lights. Whether you're preparing for a competition or simply aiming for a glowing tan, this episode delivers actionable insights to elevate your tanning game.
Erin Kamm, an IFBB Pro, has been passionate about fitness since her varsity swimming days but battled a severe eating disorder for over 15 years. Her life transformed in 2015 when she began weight training, which sparked a love for bodybuilding and health. Since stepping on the NPC stage in 2016, Erin has competed in over 10 regional shows and 7 national shows, earning Top 10 finishes at NPC Jr. USAs and NPC North Americans and ultimately earning her Pro Card. Through bodybuilding, Erin not only achieved recovery but also uncovered a passion for gut and hormonal health, focusing on optimizing health from the inside out. Today, she helps clients achieve sustainable and balanced fitness goals, specializing in women’s health, gut and hormonal health, and coaching both competitive athletes and lifestyle transformation clients.https://www.instagram.com/erinkamm_ifbbpro/
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.
Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
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In part one of "Healing From An Eating Disorder Through Bodybuilding", Erin Kamm shares her transformative journey of overcoming body image struggles and disordered eating through the discipline of bodybuilding. From recognizing early signs of her struggles while competing to learning the value of self-validation and addressing eating disorder triggers, Erin provides raw and inspiring insights into her recovery. She emphasizes the importance of honesty in coaching relationships and staying mindful of triggers during recovery, offering hope and actionable strategies for others facing similar challenges. This episode is a powerful testament to healing, growth, and resilience in the world of fitness.
Erin Kamm, an IFBB Pro, has been passionate about fitness since her varsity swimming days but battled a severe eating disorder for over 15 years. Her life transformed in 2015 when she began weight training, which sparked a love for bodybuilding and health. Since stepping on the NPC stage in 2016, Erin has competed in over 10 regional shows and 7 national shows, earning Top 10 finishes at NPC Jr. USAs and NPC North Americans and ultimately earning her Pro Card. Through bodybuilding, Erin not only achieved recovery but also uncovered a passion for gut and hormonal health, focusing on optimizing health from the inside out. Today, she helps clients achieve sustainable and balanced fitness goals, specializing in women’s health, gut and hormonal health, and coaching both competitive athletes and lifestyle transformation clients.
https://www.instagram.com/erinkamm_ifbbpro/
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.
Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
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In this FitBody Lifestyle podcast episode, Margaret Bialkin of Toxic Angelz Bikinis tackles last-minute bikini emergencies for competition week. From handling unexpected issues with a local seamstress to dealing with wardrobe malfunctions on the day of, Margaret provides practical advice to keep competitors prepared and stress-free. She also covers the essentials of sewing kits, including straight-line stitching and what to look for when choosing a kit, ensuring every competitor has the tools to tackle any bikini emergency.
Margaret Bialkin is the owner and founder of Toxic Angelz Bikinis, a brand known for its custom competition bikinis. A passionate entrepreneur, Margaret grew up in Santa Rosa, California, and has always been dedicated to health and fitness, starting her workout journey at the age of 16. In 2009, she competed in her first bikini competition, which sparked her love for the fitness industry and inspired her to create Toxic Angelz Bikinis. Beyond her business, Margaret is a wife, mother to two baby girls, and dog mom to her Frenchie, Meaty. She enjoys staying active, whether it’s spending time out on the lake with her family, going for walks, or cooking at home. Margaret’s commitment to health, family, and business reflects her energetic and balanced lifestyle.
https://www.instagram.com/toxicangelzbikinis
https://toxicangelzbikinis.com/
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.
Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
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In this episode of the FitBody Lifestyle Podcast, Margaret Bialkin of Toxic Angelz Bikinis shares her expertise in helping fitness enthusiasts find the perfect suit or bikini. She explains how her team customizes recommendations based on competition needs, skin tone, and personal style, ensuring clients look and feel their best. Margaret also emphasizes the importance of fit and comfort, revealing how these factors influence performance and confidence on stage.
Margaret Bialkin is the owner and founder of Toxic Angelz Bikinis, a brand known for its custom competition bikinis. A passionate entrepreneur, Margaret grew up in Santa Rosa, California, and has always been dedicated to health and fitness, starting her workout journey at the age of 16. In 2009, she competed in her first bikini competition, which sparked her love for the fitness industry and inspired her to create Toxic Angelz Bikinis. Beyond her business, Margaret is a wife, mother to two baby girls, and dog mom to her Frenchie, Meaty. She enjoys staying active, whether it’s spending time out on the lake with her family, going for walks, or cooking at home. Margaret’s commitment to health, family, and business reflects her energetic and balanced lifestyle.
https://www.instagram.com/toxicangelzbikinis
https://toxicangelzbikinis.com/
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.
Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
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Send us a text
In this episode of the FitBody Lifestyle podcast, Margaret Bialkin, founder of Toxic Angelz Bikinis, dives into essential tips for wearing and adjusting competition suits. From cups and connectors to getting the perfect fit, Margaret shares expert advice on looking and feeling confident on stage. Listeners will also learn about using different types of stuffing for added shape and support, making this a must-listen for anyone preparing for a fitness or bikini competition.
Margaret Bialkin is the owner and founder of Toxic Angelz Bikinis, a brand known for its custom competition bikinis. A passionate entrepreneur, Margaret grew up in Santa Rosa, California, and has always been dedicated to health and fitness, starting her workout journey at the age of 16. In 2009, she competed in her first bikini competition, which sparked her love for the fitness industry and inspired her to create Toxic Angelz Bikinis. Beyond her business, Margaret is a wife, mother to two baby girls, and dog mom to her Frenchie, Meaty. She enjoys staying active, whether it’s spending time out on the lake with her family, going for walks, or cooking at home. Margaret’s commitment to health, family, and business reflects her energetic and balanced lifestyle.https://www.instagram.com/toxicangelzbikinis
https://toxicangelzbikinis.com/
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.
Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
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In this episode of the FitBody Lifestyle Podcast, Margaret Bialkin, founder of Toxic Angelz Bikinis, shares her inspiring journey from starting with nothing to building a successful business. Margaret discusses her path of self-discovery, learning to sew from scratch, and managing both her business and education through effective time management and passion for her work. She emphasizes the importance of staying open to feedback, following what you love despite fear, and mastering delegation to sustain success. Margaret also offers insights for aspiring entrepreneurs in the fitness and fashion industry.
Margaret Bialkin is the owner and founder of Toxic Angelz Bikinis, a brand known for its custom competition bikinis. A passionate entrepreneur, Margaret grew up in Santa Rosa, California, and has always been dedicated to health and fitness, starting her workout journey at the age of 16. In 2009, she competed in her first bikini competition, which sparked her love for the fitness industry and inspired her to create Toxic Angelz Bikinis. Beyond her business, Margaret is a wife, mother to two baby girls, and dog mom to her Frenchie, Meaty. She enjoys staying active, whether it’s spending time out on the lake with her family, going for walks, or cooking at home. Margaret’s commitment to health, family, and business reflects her energetic and balanced lifestyle.https://www.instagram.com/toxicangelzbikinis
https://toxicangelzbikinis.com/
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.
Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
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In this special Thanksgiving episode, we take time to reflect on the ups and downs of life and how these experiences contribute to personal growth. We highlight the importance of taking small moments each day to express gratitude and how practicing thankfulness can shift our mindset and improve overall well-being. The holiday season, while a time for celebration, can also be stressful for some, and we discuss ways to navigate these challenges with a grateful heart. Whether you’re embracing the season with joy or facing it with mixed emotions, this episode encourages reflection and appreciation for the journey.
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.
Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
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The holiday season often brings challenges when it comes to maintaining healthy eating habits, but with some thoughtful planning, you can enjoy the festivities without overindulging. In this episode, we explore the importance of setting flexible guidelines for yourself—without being too strict—and how the anticipation of holiday food can sometimes be more satisfying than the meal itself. We discuss how typical Thanksgiving foods stack up in terms of macronutrients and how to plan meals around the big holiday spread. Being mindful of snacking and staying aware of portion sizes is crucial, and bringing your own healthier dish can be a smart strategy. We emphasize the importance of using portion control, knowing when to stop, and not feeling guilty about enjoying your food. Journaling and staying mindful throughout the season can help you stay on track, and we also dive into the significance of staying hydrated and being mindful of alcohol consumption during the holidays.
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.
Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
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In this episode of FitBody Fusion, Drew Brannon discusses strategies for staying on track during improvement season, especially when faced with the challenges of travel. He emphasizes the importance of making the best choice available at any given moment, preparing for hunger cues, and understanding the social sacrifices that come with prep. Drew encourages listeners to make mindful decisions with intention, focusing on progress over perfection. He also highlights the value of having a plan in place to navigate travel effectively while staying aligned with fitness goals.
Drew obtained his Bachelor’s Degree in Exercise Science from the University of South Florida. During this time, he assisted in research publications with the Performance and Physique Enhancement lab. Soon after graduation, Drew opened Pinellas Ultimate Strength House, a 7,000 square foot training facility located in Largo, FL. Over the last few years, he has been focused on sharpening his skills as an Entrepreneur and Coach.Drew has worked with a wide variety of clientele ranging from NCAA Division one high school prospects, Active NCAA Division one athletes, Lifestyle & Transformation clients, Orthopedic rehab and of course Bodybuilding/Physique enhancement.
Drew was introduced to the bodybuilding and lifestyle transformation community by first being a supportive husband to his wife, Jordan Brannon, now IFBB Bikini Pro. He was fascinated by the sport, the process and the community. Drew, having a natural competitive spirit, decided to prep for his own show back in 2020. Whether preparing for a bodybuilding show or looking to live your most healthy and full life, Drew loves to Coach hard working and dedicated individuals on the journey to their fitness goals. With experience as a supportive husband, athlete and coach, he has a unique understanding of all aspects of the journey.
https://www.instagram.com/drewbrannon08?igsh=a2llYWIxdTZzd2c1&utm_source=qr
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.
Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
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In this episode of the FitBody Lifestyle Podcast, Drew Brannon dives into the three main dysfunctions bikini competitors face in their training and posing. He emphasizes the importance of understanding the relationship between abductors and adductors, particularly in targeting the upper glutes. Drew critiques common practices like waist trainers and belting, favoring muscle isolation and proper posing techniques instead. He discusses hip flexor issues, the significance of muscle priming for optimal performance, and the critical role of leaving egos behind in the gym. Drew also highlights the importance of lifestyle choices in achieving growth and progression, stressing that attention to small details can make a big difference at higher levels of competition. Finally, he emphasizes the value of educating athletes and the utility of providing footage to coaches for analysis and improvement.
Drew Brannon, a University of South Florida Exercise Science graduate, co-founded Pinellas Ultimate Strength House, a premier 7,000-square-foot training facility in Largo, FL. As a dedicated coach and entrepreneur, Drew specializes in working with diverse clients, from NCAA athletes to orthopedic rehab and bodybuilding enthusiasts. His introduction to bodybuilding came through supporting his wife, IFBB Bikini Pro Jordan Brannon, which fueled his passion for the sport. Now, Drew leverages his experience as both an athlete and a supportive husband to guide clients in achieving their peak fitness goals through personalized, dedicated coaching.
https://www.instagram.com/drewbrannon08?igsh=a2llYWIxdTZzd2c1&utm_source=qr
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.
Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://... -
Send us a text
In this episode of the FitBody Lifestyle Podcast, Joanna Dara explores GLPs (Glucagon-Like Peptides) and why they are becoming increasingly popular in health and fitness. She explains how GLPs interact with the hunger hormone in the brain, helping regulate appetite and support weight management. Joanna also highlights the positive impact GLPs have on individuals with autoimmune conditions, noting significant improvements in inflammatory markers. Additionally, she discusses the benefits GLPs provide to women with PCOS, offering a valuable tool for managing their condition and improving overall well-being.
Joanna Dara is a leading Licensed Nutritionist and Hormone Specialist at Hormone Logics, where she specializes in women's hormone health and personalized nutrition. With a background in Communications and Public Relations, Joanna transitioned from a successful career as an advertising executive to pursue her passion for health and wellness. After earning her Masters in Health and Nutrition from FAU, she joined Hormone Logics in 2012, bringing a unique focus on holistic women's health. Joanna’s expertise, bolstered by multiple certifications in Fitness Nutrition and Weight Management, has empowered countless individuals to achieve optimal health. A cancer survivor, Joanna is committed to helping others uncover the root causes of their health issues, promoting a lifestyle-based approach to well-being. Follow Joanna’s journey and insights on Instagram @joannadara414.https://www.instagram.com/joannadara414/
http://www.instagram.com/Hormonelogics
https://hormonelogics.com/
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.
Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://... -
Send us a text
In this episode of FitBody Lifestyle, Joanna Dara dives into the essential topic of gut health and its profound impact on overall well-being. She explores the critical role of gut bacteria in digestion, including issues like leaky gut, acid reflux, and SIBO, and discusses how poor gut health can lead to potential hormonal imbalances. Joanna also emphasizes the strong connection between gut and brain health, particularly the role of serotonin, underscoring why gut health is essential for both physical and mental wellness.
Joanna Dara is a leading Licensed Nutritionist and Hormone Specialist at Hormone Logics, where she specializes in women's hormone health and personalized nutrition. With a background in Communications and Public Relations, Joanna transitioned from a successful career as an advertising executive to pursue her passion for health and wellness. After earning her Masters in Health and Nutrition from FAU, she joined Hormone Logics in 2012, bringing a unique focus on holistic women's health. Joanna’s expertise, bolstered by multiple certifications in Fitness Nutrition and Weight Management, has empowered countless individuals to achieve optimal health. A cancer survivor, Joanna is committed to helping others uncover the root causes of their health issues, promoting a lifestyle-based approach to well-being. Follow Joanna’s journey and insights on Instagram @joannadara414.
https://www.instagram.com/joannadara414/
http://www.instagram.com/Hormonelogics
https://hormonelogics.com/
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.
Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://... -
Send us a text
In this FitBody Lifestyle episode, Drew Brannon shares expert insights into mastering your "pump" for peak performance. Learn when and what to eat to optimize muscle fullness, sustain your pump, and maximize show-day impact. Drew breaks down the essentials of timing, exercise selection, and tuning into the event flow, ensuring you're fully prepared without overcomplicating your pre-show routine. Whether you're a seasoned competitor or new to fitness shows, this episode offers invaluable tips to help you look and feel your best on stage.
Drew holds a Bachelor’s Degree in Exercise Science from the University of South Florida, where he contributed to research in the Performance and Physique Enhancement lab. Shortly after graduation, he founded Pinellas Ultimate Strength House, a 7,000-square-foot training facility in Largo, FL.
With expertise in coaching a diverse range of clients—from NCAA Division I athletes to lifestyle transformation clients and orthopedic rehab—Drew is passionate about helping others reach their fitness goals. Inspired by his wife, IFBB Bikini Pro Jordan Brannon, Drew entered the bodybuilding scene himself in 2020. His unique experience as a supportive husband, athlete, and coach allows him to guide clients with dedication.
https://www.instagram.com/drewbrannon08?igsh=a2llYWIxdTZzd2c1&utm_source=qrWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.
Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
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In this episode of the FitBody Lifestyle Podcast, Drew Brannon shares his journey from competitor to coach and gym owner, discussing his vision for building a supportive and collaborative fitness community. He emphasizes his "shared knowledge mindset," focusing on the collective power of teamwork to achieve greatness. Drew takes time to explain the importance of asking questions, growing through collaboration, and setting up office hours for open discussion. He breaks down his coaching process, including athlete assessments, referencing research, and applying it to practical coaching. Drew stresses the importance of progressive overload in training, avoiding overtraining, and maintaining healthy density to help athletes reach their potential step by step.
Drew obtained his Bachelor’s Degree in Exercise Science from the University of South Florida. During this time, he assisted in research publications with the Performance and Physique Enhancement lab. Soon after graduation, Drew opened Pinellas Ultimate Strength House, a 7,000 square foot training facility located in Largo, FL. Over the last few years, he has been focused on sharpening his skills as an Entrepreneur and Coach.Drew has worked with a wide variety of clientele ranging from NCAA Division one high school prospects, Active NCAA Division one athletes, Lifestyle & Transformation clients, Orthopedic rehab and of course Bodybuilding/Physique enhancement.
Drew was introduced to the bodybuilding and lifestyle transformation community by first being a supportive husband to his wife, Jordan Brannon, now IFBB Bikini Pro. He was fascinated by the sport, the process and the community. Drew, having a natural competitive spirit, decided to prep for his own show back in 2020. Whether preparing for a bodybuilding show or looking to live your most healthy and full life, Drew loves to Coach hard working and dedicated individuals on the journey to their fitness goals. With experience as a supportive husband, athlete and coach, he has a unique understanding of all aspects of the journey.
https://www.instagram.com/drewbrannon08?igsh=a2llYWIxdTZzd2c1&utm_source=qr
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.
Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://... -
Send us a text
Nicole Desmond explains hypothyroidism and shares her personal experience of discovering the condition. She discusses common triggers that can affect the thyroid and outlines her approach to maintaining a healthy lifestyle, including specific dietary measures and practices she follows to manage her health effectively.
Based in Denver and originally from Chicago, 31-year-old Nicole Desmond excels as a Vertical Sales Consultant and Project Manager while also inspiring others as a Fitbody Fusion Coach. A national-level bikini athlete with 18 competitions since 2017, Nicole's adventurous spirit is evident in her love for reading, camping, hiking, backpacking, traveling, paddleboarding, board games, brunch, coffee, snowboarding, and spending quality time with family and friends. Her commitment to lifelong learning and personal growth drives her pursuit of limitless potential, continually achieving new heights in both her professional and personal life.https://www.instagram.com/colieycole/?hl=en
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.
Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://... -
Send us a text
Nicole Desmond reflects on her time in competitive sports, emphasizing the importance of channeling competitive nature constructively. She shares insights from her journey toward earning a pro card, including lessons in perseverance, handling disappointment, and the significance of internal progress over external validation. Nicole also discusses the value of remaining humble, coachable, and resilient, along with the importance of understanding what you can and can't control. She encourages taking time to define personal success and emphasizes the role of relationships within the workplace.
Based in Denver and originally from Chicago, 31-year-old Nicole Desmond excels as a Vertical Sales Consultant and Project Manager while also inspiring others as a Fitbody Fusion Coach. A national-level bikini athlete with 18 competitions since 2017, Nicole's adventurous spirit is evident in her love for reading, camping, hiking, backpacking, traveling, paddleboarding, board games, brunch, coffee, snowboarding, and spending quality time with family and friends. Her commitment to lifelong learning and personal growth drives her pursuit of limitless potential, continually achieving new heights in both her professional and personal life.
https://www.instagram.com/colieycole/?hl=en
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.
Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://... -
Send us a text
In this episode of the FitBody Lifestyle podcast, Joanna Dara dives into the importance of Vitamin D, even at low levels, for overall health. She discusses the benefits of methylated B vitamins, highlighting which types to avoid, and explains how glutathione supports muscle repair, energy, and liver health. Tune in to discover how these key nutrients can elevate your wellness journey.
Joanna Dara is a leading Licensed Nutritionist and Hormone Specialist at Hormone Logics, where she specializes in women's hormone health and personalized nutrition. With a background in Communications and Public Relations, Joanna transitioned from a successful career as an advertising executive to pursue her passion for health and wellness. After earning her Masters in Health and Nutrition from FAU, she joined Hormone Logics in 2012, bringing a unique focus on holistic women's health. Joanna’s expertise, bolstered by multiple certifications in Fitness Nutrition and Weight Management, has empowered countless individuals to achieve optimal health. A cancer survivor, Joanna is committed to helping others uncover the root causes of their health issues, promoting a lifestyle-based approach to well-being. Follow Joanna’s journey and insights on Instagram @joannadara414.https://www.instagram.com/joannadara414/
http://www.instagram.com/Hormonelogics
https://hormonelogics.com/
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.
Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://... -
Send us a text
Joana Dara specializes in health and fitness with a focus on preventative care and addressing the root causes of symptoms rather than just treating them. Her journey through thyroid cancer and the challenges of navigating traditional medicine highlight the importance of understanding how you truly feel beyond just numbers, while also considering mental health, hormonal changes, and the need for comprehensive health assessments.
Joanna Dara is a leading Licensed Nutritionist and Hormone Specialist at Hormone Logics, where she specializes in women's hormone health and personalized nutrition. With a background in Communications and Public Relations, Joanna transitioned from a successful career as an advertising executive to pursue her passion for health and wellness. After earning her Masters in Health and Nutrition from FAU, she joined Hormone Logics in 2012, bringing a unique focus on holistic women's health. Joanna’s expertise, bolstered by multiple certifications in Fitness Nutrition and Weight Management, has empowered countless individuals to achieve optimal health. A cancer survivor, Joanna is committed to helping others uncover the root causes of their health issues, promoting a lifestyle-based approach to well-being. Follow Joanna’s journey and insights on Instagram @joannadara414.https://www.instagram.com/joannadara414/
http://www.instagram.com/Hormonelogics
https://hormonelogics.com/
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.
Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
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