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On this episode of Coach's Corner, host Clarence introduces Sean Tepper, the founder of Tacker, a software designed to help individuals manage their investments confidently. Sean shares his journey of starting Tacker as an Excel sheet in 2016, which eventually evolved into a software after receiving positive feedback from other investors. Tune in to learn how Sean's background in tech and business led him to create a tool that has consistently delivered returns ranging from 15 to 50%.
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In this episode of Fit Over 40, Coach Clarence discusses the importance of self-reflection and checking oneself to avoid future regrets. Drawing inspiration from his friend Ice Cube's song "Check Yourself," he emphasizes the significance of assessing behavior, relationships, and personal habits. From identifying "holes in your game" to recognizing bad spending habits, Coach Clarence highlights the value of introspection to lead a more fulfilling and successful life.
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On this episode of Fit Over 40 with Coach Clarence, Coach Clarence interviews Angela Beyer, a health coach and personal trainer specializing in a muscle-centric approach to health and fitness. Angela emphasizes the importance of building healthy muscle tissue to achieve fitness goals, rather than solely concentrating on body fat. She explains how improving muscle health can lead to better body composition and a more sustainable approach to weight and fat loss. Tune in to learn more about Angela's unique perspective on fitness and health.
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In this episode of Coach's Corner, Coach Clarence discusses three types of loans to consider in a high-interest rate market. He explains the differences between fixed-rate and adjustable-rate mortgages (ARMs), highlighting the pros and cons of each. While fixed-rate mortgages offer a stable interest rate for the loan's duration, ARMs can adjust based on the market with a cap limit. Coach Clarence emphasizes the importance of understanding these loan options to make informed decisions in a changing market.
00:00:00 - Introduction to Coach's Corner
00:00:14 - Overview of Loan Types in High Interest Rate Market
00:00:35 - Fixed Rate Mortgages Explained
00:01:07 - Adjustable Rate Mortgages (ARMs) Explained
00:02:01 - Pros and Cons of Fixed Rate Mortgages
00:02:12 - Pros and Cons of Adjustable Rate Mortgages
00:03:04 - Introduction to Buy Downs
00:03:35 - Pros and Cons of Buy Downs
00:05:09 - Qualifying for Buy Downs
00:05:31 - Introduction to HELOCs
00:06:12 - Benefits of HELOCs
00:07:27 - Cons of HELOCs
00:08:20 - Importance of Credit Management
00:09:13 - Interest Rates and Market Trends
00:10:16 - Strategic Mortgage Payments
00:10:58 - Home Equity and Appreciation
00:11:19 - First Home Considerations
00:12:01 - Building a Stable Financial Future
00:12:23 - Recap of Loan Types
00:13:04 - Strategic Use of ARMs
00:13:47 - Strategic Use of Buy Downs
00:14:20 - Multi-Unit and Multi-Generational Properties
00:15:05 - Renting vs. Homeownership
00:15:56 - Final Advice and EncouragementSupport the Show.
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In today’s episode, we had the pleasure of speaking with Jeanell Green, a seasoned relationship coach who brings a wealth of experience and personal insight into the dynamics of romantic partnerships, especially after the age of 40. Jeanell shared her journey from a high-flying sales career to discovering her true calling in relationship coaching after a series of personal revelations and transformations.
Jeanell opened up about her relationship history, including her first marriage which ended in divorce, and how this experience propelled her into relationship coaching. She discussed the importance of self-awareness and taking responsibility in relationships, rather than trying to change one's partner.
A significant part of our discussion revolved around the challenges men face in relationships, which Jeanell encounters often in her practice. She highlighted how men are increasingly seeking help to become better partners and understand their own emotions and actions better.
Discussion on the evolution of gender roles in relationships and how couples can negotiate these based on their strengths and preferences.Download this episode for a unique way of dealing with Relationships and be sure to share with your friends.
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In this episode of Fit Over 40, Coach Clarence discusses the five essential pillars for a healthier life for busy professionals. He emphasizes the importance of nutrition, focusing on incorporating healthy, unprocessed foods and staying hydrated. Coach Clarence also highlights the benefits of strength training two to three times a week, especially for individuals over 40. Tune in for simple yet impactful strategies to enhance your overall well-being.
00:00:01 - Introduction to Healthier Living
00:00:32 - Nutrition Essentials
00:01:41 - Importance of Exercise
00:02:01 - The Need for Sleep
00:03:05 - Mental Wellness Focus
00:03:47 - Social Wellness Importance
00:04:21 - Conclusion and Contact InformationSupport the Show.
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In this episode of Fit Over 40, Coach Clarence discusses essential tips for first-time home buyers. He emphasizes the importance of knowing your budget, getting pre-approved, and understanding the role of credit. Buying a home is a key step towards building wealth, and Coach Clarence offers valuable insights to help listeners navigate the home buying process successfully.
00:00:10 - Introduction to Home Buying Tips
00:01:03 - Know Your Budget
00:01:35 - Importance of Credit Score
00:03:13 - Getting Pre-Approved
00:04:37 - Choosing the Right Location
00:06:11 - Long-Term Home Buying Strategy
00:07:45 - The Importance of Home Inspections
00:08:06 - Understanding the Closing Process
00:12:43 - Being Flexible in the Home Buying Process
00:13:36 - Recap and Next Steps in Home Buying
Find out More here:
http://www.clarenceferguson.comSupport the Show.
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In this episode of Fit Over 40, Coach Clarence interviews Carolina Sotomayor, a Reiki fertility womb healer, discussing her spiritual journey and the impact of grief on her life. Carolina shares her experience with seeking spiritual guidance after her father's passing and how it led her to explore Reiki healing. Tune in to learn more about Carolina's path to becoming a healer and the power of spirituality in overcoming challenges.
00:00:02 - Introduction and Guest Introduction
Introducing the podcast "Fit Over 40" with host Coach Clarence and guest Carolina Sotomayor, a Reiki fertility womb healer.00:01:00 - Carolina's Journey to Reiki
Carolina shares her personal story of grief, spiritual awakening, and how Reiki played a role in her fertility and overcoming postpartum depression.00:05:19 - Focusing on Fertility and Online Transition
Carolina discusses her shift to focusing on fertility healing, moving her practice online, and the impact of Reiki on women's fertility issues.00:07:06 - Celebrating Fertility Successes
The celebration of nearly 100 babies conceived with the help of Carolina's Reiki practice and the importance of addressing emotional blockages for fertility.00:10:36 - Women's Health and Legislation
A discussion on the current state of women's health legislation and its impact on fertility treatments and women's choices.00:13:41 - Defining Fertility
Carolina explains her perspective on fertility and the individualized nature of fertility goals and plans for her clients.00:16:23 - The Reiki Process
An explanation of what Reiki is, how it works, and its application to womb healing and fertility.00:19:38 - Client Onboarding and Consultation
The process of how clients start working with Carolina, from initial contact to choosing the right program for their needs.00:25:49 - Personal Life and Family Activities
Carolina shares a glimpse into her family life, including their plans for a pizza night and enjoying simple, everyday moments.00:28:28 - Date Nights and Relationship Maintenance
The importance of date nights and maintaining a strong relationship, along with some of Carolina's personal date night experiences.00:29:43 - Gift for Listeners
Carolina offers a special gift to the podcast listeners, including a six-part Reiki series and a trial of her Make a Baby membership.00:30:59 - How to Follow and Connect
Information on where to follow Carolina Sotomayor and how to connect with her for those interested in learning more about her work.Join the Reki Baby Movement
http://carolinasotomayor.com/movement
What they will receive:
Download the FREE Connect to Your Spirit Baby Now Reiki Guided MeditationJoin our FREE Facebook CommunityGet 3 days FREE inside the Make A Baby MembershipSupport the Show.
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Coach Clarence delves into the topic of preserving your legacy, discussing it from a financial perspective with a touch of fitness. He emphasizes the importance of considering what you leave behind for future generations, whether it be your family, company, or community. Clarence highlights the common fixation on interest rates in financial decisions and challenges the notion that the lowest rate is always the best choice. He encourages loan officers to move beyond simply selling rates and to provide more comprehensive and personalized service to clients. Check out Coach Clarence on TikTok at TheRealCoachClarence and on Instagram at ClarenceMFerguson for more insights on financial fitness.
[00:00:24] Preserving your legacy.[00:06:26] Interest rates and loan risk.
[00:09:50] Preserving your legacy with trust.
[00:13:56] Utilizing a living trust.
[00:15:20] Setting up a living trust.
[00:20:41] Keeping relationships drama-free.
Support the Show.
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In this episode of Coaches Corner, host Clarence interviews guest Lucie Ptasznik, a national speaker, coach, and entrepreneur. Lucie shares her journey from growing up in Detroit with a big dream of Riding a horse, despite her family's financial constraints. She emphasizes the power of perseverance and having a burning desire to achieve your dreams. Tune in to hear how Lucie's passion for horses shaped her path to success.
00:00:02 - Introduction and Guest Welcome
Introducing the podcast and welcoming guest Lucie Ptasznik.00:00:42 - Lucie's Background
Lucie shares her childhood dreams and her journey to becoming a national speaker, coach, and entrepreneur.00:02:20 - Turning Passion into Business
Lucie discusses how she turned her passion for horses into a successful business.00:03:48 - Law of Attraction and Empowerment
Lucie talks about her mission to teach others about the law of attraction and empowering people to achieve their dreams.00:04:56 - Synchronicity and Shared Missions
A moment of synchronicity between the host and Lucie's philosophies.00:05:30 - Personal Experience with Horses
The host shares his lack of experience with horses and the divergence in their missions.00:06:44 - Overcoming Stuck Feelings
Lucie explains why people feel stuck and how changing one's story can lead to a different future.00:09:24 - Peak Emotional State
Lucie defines what a peak emotional state is and its importance in decision-making.00:12:12 - Lucie's Coaching Program
Lucy outlines the three pillars of her 16-week coaching program.00:19:27 - Intention Setting
Lucie describes the process of intention setting and its impact on achieving goals.00:23:13 - Public Speaking and Overcoming Fear
Lucie discusses her experience with public speaking and how she overcame the fear associated with it.00:24:05 - Ideal Client for Lucie's Coaching
Lucie describes the ideal candidate for her coaching services.00:25:40 - Mindset and Daily Habits
The host and Lucie discuss the importance of mindset in achieving personal goals.00:29:20 - Personal and Business Goals for the Year
Lucie shares her goals for the year, focusing on service and giving back.00:31:13 - Balancing a Busy Lifestyle
Lucie talks about how she manages her various commitments and the importance of having a good team.00:35:03 - Personal Habit Challenges
Lucie opens up about her challenges with self-love and self-image.00:39:09 - Where to Find Lucie and Her Coaching Program
Lucie provides information on where people can find her coaching program and access free training.Support the Show.
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On this episode of Fit Over 40, Coach Clarence interviews Michael Herbert, an addiction specialist, about his journey to success. Michael shares his story of overcoming insecurities and making decisions to keep himself safe in the world. Despite not being particularly athletic in his youth, he found a passion for running and maintaining a good physique. Tune in to learn how Michael's personal experiences shaped his career path in addiction counseling.
[00:03:21] Building endurance through CrossFit.[00:04:59] Ultramarathon race challenges.
[00:09:36] Overcoming self-perception through fitness.
[00:14:46] Overcoming homelessness and addiction.
[00:19:12] Physical fitness and adventures.
[00:23:51] Family involvement in addiction.
[00:27:23] Addictive personality and recovery.
[00:33:34] Keys to long-term recovery.
[00:36:16] Alcohol industry risks.
[00:38:41] Fear and hope in recovery.
[00:44:13] Alternative health practices and meditation.
[00:47:54] Fundraising for Ethiopian school supplies.
[00:53:09] Lions vs. hyenas debate.
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On this episode of Fit Over 40, Coach Clarence interviews Justin, a former natural bodybuilder with over a decade of experience in fitness. Justin shares his journey from battling identity issues in high school to becoming passionate about bodybuilding. They discuss the distinction between natural bodybuilding and other forms, shedding light on misconceptions in the industry. Stay tuned for an insightful conversation on personal transformation and dedication to fitness.
[00:01:53] Body image struggles in high school.[00:04:18] Progressive Overloading in Fitness
[00:10:38] Fitness app launch.
[00:14:03] Health and fitness priorities.
[00:16:04] Fitness misconceptions and priorities.
[00:21:12] Relationships and gender dynamics.
[00:27:19] Downtime activities for couples.
[00:32:48] Discovering mental and physical capabilities.
[00:37:14] Intermittent fasting and carnivore diet.
[00:39:29] Fitness and business principles.
Support the Show.
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On this episode of Coach's Corner, host Coach Clarence welcomes Colin Sanburg, the founder of Finn Elevate, to discuss small business finances and supporting entrepreneurs. Colin shares his journey as an entrepreneur and the importance of aligning mindset, fitness, and finances for success. Tune in for valuable insights on navigating the world of small business and personal growth.
00:00:04 - Introduction to Coach's Corner
00:00:16 - Guest Introduction: Colin Sandburg
00:01:00 - Colin's Entrepreneurial Journey
00:03:32 - Financial Assessments for Businesses
00:05:18 - Colin's Affinity for Math and Business Finance
00:07:23 - The Team Behind Finn Elevate
00:08:01 - Simplifying Profit for Various Industries
00:09:10 - The Importance of Vulnerability in Business
00:11:17 - Know Your Numbers in Business and Fitness
00:12:10 - The Profit First Approach
00:14:09 - Scaling a Healthy, Profitable Business
00:15:04 - Embracing Losses and Learning in Entrepreneurship
00:16:27 - Mentors and Anti-Mentors in Colin's Life
00:18:46 - Colin's Educational Background and MBA Experience
00:20:10 - The Process of Working with Finn Elevate
00:24:18 - Types of Businesses That May Not Benefit from Finn Elevate
00:26:42 - Ideal Clients for Finn Elevate
00:28:05 - Marketing and Financial Accountability
00:29:25 - Colin's Low Point and How He Overcame It
00:32:01 - Making Tough Decisions as a CEO
00:33:34 - Balancing Family Life with Business
00:37:17 - Integrating Faith and Business
00:37:38 - Colin's Message to Entrepreneurs
00:41:21 - Special Offer for ListenersSupport the Show.
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On this episode of Coach's Corner, host Coach Clarence interviews Ryan Daniel, co-founder of Zandolee Media, a seasoned leader in campaign development and content distribution. Ryan, a broadcast journalist with a background in storytelling, shares his journey from Trinidad and Tobago to success in the media industry, including his experience in the rap and hip-hop scene. Tune in to learn about Ryan's fascinating background and his insights on leadership and creativity.
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Traci Herbert, a leading authority on health and wellness, shares her inspiring journey of being diagnosed with juvenile diabetes at 17 years old. Despite the grim prognosis given by the doctor, Traci turned her diagnosis into a life-changing opportunity. Tune in to hear how Traci became a professional speaker, best-selling author, podcast host, and diabetes advocate, empowering others to take control of their health and well-being.
Introduction to Traci Herbert's Health JourneyTraci Herbert's diagnosis and initial challenges with diabetes.Traci's Determination and MindsetTraci's decision to be better, not bitter, and her journey towards a positive mindset.Traci's 3M Formula: Mindset, Mouth, MoveTraci's approach to health and wellness focuses on mindset, nutrition, and physical activity.Traci's Cross-Country Bike RideTraci's inspiring journey of biking across the country and the impact on others.Traci's Books: The Longevity Code, I for HopeOverview of Traci's books and the messages they convey.Traci's Coaching PhilosophyTraci's coaching approach and the importance of mindset and daily habits.Challenges in Achieving Health GoalsCommon roadblocks faced by individuals in achieving their health goals.The Longevity MovementDiscussion on changing attitudes towards aging and living a healthier, active life.Traci's Resources and PodcastInformation on Tracy's website, free resources, and podcast episodes.Update on Tracy's Diabetes ManagementTraci's current status with diabetes management and the impact of her lifestyle choices.Closing RemarksFinal thoughts and conclusion of the podcast episode.Support the Show.
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In this episode of Coach's Corner, Coach Clarence explores the topic of external validation in the era of social media. He discusses how people seek validation through various means, both positive and negative, including exposing themselves online. Coach Clarence reflects on his approach to his podcast, choosing to educate rather than engage in questionable tactics for more followers and views. He emphasizes the importance of standing by one's values and passions. Additionally, he touches on the connection between fitness and finances, highlighting the significance of mental and physical health. Tune in to gain insights on validation and making authentic choices in a digital world.
00:00:08 - Introduction and Valentine's Day Reflections
00:00:29 - External Validation in Social Media
00:01:02 - Personal Choices and Public Perception
00:01:15 - Podcast Purpose and Audience Engagement
00:01:46 - Fit Over 40: Health, Finances, and Mindset
00:02:52 - Personal Experiences with Money and Validation
00:03:02 - Valentine's Day Observations and Social Pressure
00:04:16 - The Significance of Valentine's Day and Self-Love
00:05:10 - Client Motivations and Internal Validation
00:06:26 - Engaging with the Audience: Likes and Reviews
00:07:18 - The Importance of Mindset in Personal Development
00:07:59 - Pros of External Validation
00:09:03 - Positive Feedback and Relationship Building
00:10:16 - The Opinion Factor in External Validation
00:11:20 - External Validation in Relationships and Work
00:12:35 - Honesty in External Validation
00:13:17 - External Validation and Personal Growth
00:14:12 - The Commercialization of Valentine's Day
00:15:03 - Self-Talk and Internal Dialogue
00:16:27 - External Validation During Personal Loss
00:17:01 - Cons of External Validation
00:18:04 - The Risks of Seeking Approval
00:19:09 - Manipulation and Exploitation through Validation
00:20:02 - The Lion Analogy and Authentic Self-Presentation
00:21:17 - External Validation and Relationship Expectations
00:22:19 - The Circle of Friends and Honest Feedback
00:23:25 - The Fleeting Nature of External Validation
00:24:18 - Intrinsic Motivation vs. External Validation
00:25:35 - Final Thoughts on External Validation
00:30:48 - Closing Remarks and Upcoming ContentSupport the Show.
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In this episode of Fit Over 40, host Coach Clarence welcomes special guest Cathlene Minor, a mother of four, a dedicated wife, and an adoring grandmother. Cathlene shares her inspiring journey as a tech entrepreneur and founder of a nonprofit organization. Despite facing challenges, including becoming a young mother and going through a divorce, Cathlene's strong work ethic and passion for fitness have guided her toward a new and exciting direction in life. Tune in to hear Cathlene's story of resilience and determination after turning 50.
00:00:02 - Introduction and Guest Background
00:01:08 - Cathlene's Early Career and Family Life
00:02:01 - Cathlene's Fitness Journey and Stay-at-Home Mom Experience
00:03:03 - Cathlene's Nonprofit Work and Tech Startups
00:03:54 - Staying Sane and Strong as a Stay-at-Home Mom
00:05:00 - Cathlene's Morning Routine
00:06:13 - Traveling and Maintaining Routine
00:06:54 - The Importance of Structure and Routine
00:08:00 - Cathlene's Transition to Tech Entrepreneurship
00:09:03 - ZZATM and ZZ Fans Platforms
00:11:09 - Protecting Kids Online with a New Platform
00:13:19 - The Dangers of Targeted Media for Kids
00:15:15 - Cathlene's Approach to Parenting in the Digital Age
00:17:38 - Cathlene's Advice for Staying Informed and Connected
00:18:41 - The Business of Targeted Media and Research Importance
00:19:13 - Cathlene's ZZATM and ZZ Fans Projects
00:21:43 - Cathlene's Nonprofit: Hopeful Handbags
00:26:10 - Embracing Losses and Personal Growth
00:28:26 - Advice for Stay-at-Home Parents Feeling Lost
00:32:54 - Balancing Personal and Professional Life
00:36:19 - Quick Personality Questions
00:38:27 - Cathlene's Contact Information and Final Thoughts
00:40:08 - The Story Behind Cathleen's Nickname "SEA"
00:41:19 - Closing Remarks and Next Episode Tease
For more information about Cathlene click the link below
https://Cathleneminer.comSupport the Show.
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In this episode of Fit Over 40, Coach Clarence addresses the top 10 most common questions he receives about losing weight and losing fat. He emphasizes the importance of each question and explains why they are all essential for achieving fat loss goals.
He discusses the significance of each question and explains how they all contribute to the goal of losing body fat. Coach Clarence concludes by emphasizing that all 10 things are equally important and work together for success.
00:00:02 - Introduction and Podcast Overview
00:00:13 - Discussing Common Weight Loss Questions
00:00:23 - Engaging with the Audience
00:01:07 - Top 10 Fat Loss Questions
00:02:00 - Question 1: Diet vs. Meal Plan
00:03:25 - Question 2: Realistic Body Shape Goals
00:05:52 - Question 3: Eating Foods You Love
00:06:55 - Interruption and Refocusing
00:07:17 - Question 4: Mindful Eating
00:09:45 - Question 5: Balancing Your Plate
00:11:10 - Question 6: Hydration Importance
00:13:09 - Question 7: Protein Intake
00:15:25 - Question 8: High Fiber Carbohydrates
00:17:44 - Question 9: Cardio and Movement
00:19:30 - Question 10: Being Kind to Yourself
00:22:42 - Fitness Consultation Offer
00:23:46 - Recap of Topics DiscussedSupport the Show.
Please subscribe give a review and share the show. Email show ideas or apply to be a guest at: [email protected]. We love your feedback.
YouTube: Coach Clarence TV
Instagram: www.instagram.com/coachclarence1
Instagram: www.instagram.com/clarencemferguson
Facebook:https://www.facebook.com/groups/fitover40withcoachclarence
Linkedin:https://www.linkedin.com/in/clarencef/
Pinterest: https://www.pinterest.com/CoachClarence/
Twitter: https://twitter.com/fitnusbiznus -
In this episode of Fit Over 40, Coach Clarence discusses the topic of grief and its importance, especially as we age and experience losses in our lives. He emphasizes that grief is a personal and individual process, and everyone should be allowed to have their way of grieving. However, he also highlights the importance of stepping in as a friend if the grieving behavior becomes destructive and offering support. Tune in to hear Coach Clarence's insights on navigating grief and supporting others.
00:00:00 - Introduction to Grief
00:00:11 - Dealing with Loss
00:00:32 - Grief in Later Life
00:00:53 - Individuality of Grief
00:01:24 - When Grief Becomes Destructive
00:01:45 - Starting the Conversation on Grief
00:01:56 - Personal Experience with Loss
00:02:07 - The Seven Phases of Grief
00:02:48 - Podcast Format and Audience Engagement
00:03:41 - The Triangle of Fitness, Finances, and Mindset
00:04:02 - YouTube Engagement Request
00:04:14 - The First Phase of Grief: Shock
00:05:08 - The Second Phase: Denial
00:06:32 - The Third Phase: Anger
00:07:17 - Recognizing Grief Phases
00:08:43 - The Fourth Phase: Bargaining
00:09:48 - The Fifth Phase: Depression
00:10:19 - The Sixth Phase: Testing
00:11:12 - The Seventh Phase: Acceptance
00:12:18 - Moving Forward After Acceptance
00:13:02 - Depression and Grief
00:14:17 - Testing New Normals
00:15:33 - Accepting the Loss
00:16:14 - Strategies for Each Grief Phase
00:17:09 - Coping with Shock
00:18:08 - Overcoming Denial
00:19:23 - Managing Anger
00:20:36 - The Role of Bargaining
00:21:40 - Dealing with Depression
00:22:33 - The Testing Phase Explained
00:23:25 - Reaching Acceptance
00:24:07 - Final Thoughts on Grieving
00:26:36 - Grief as We Age
00:27:21 - Closing and Social Media EngagementSupport the Show.
Please subscribe give a review and share the show. Email show ideas or apply to be a guest at: [email protected]. We love your feedback.
YouTube: Coach Clarence TV
Instagram: www.instagram.com/coachclarence1
Instagram: www.instagram.com/clarencemferguson
Facebook:https://www.facebook.com/groups/fitover40withcoachclarence
Linkedin:https://www.linkedin.com/in/clarencef/
Pinterest: https://www.pinterest.com/CoachClarence/
Twitter: https://twitter.com/fitnusbiznus -
In this episode, Coach Clarence introduces Sherry Saban, a health and life coach based in Montreal, Quebec. Unlike traditional fitness professionals who focus on weight loss and calorie counting, Sherry delves into the mindset behind unhealthy habits. She shares her coaching journey and how desperation led her to help others transform their lives. Sherry and Clarence discuss why people knowingly sabotage their health and explore the importance of understanding the "why" behind these actions. Tune in to gain insights on overcoming self-sabotage and achieving a healthier mindset.
00:00:02 - Introduction to the Podcast
00:00:13 - Meet Sherry Saban: Fitness Professional
00:00:23 - Beyond the Basics of Fitness
00:00:45 - The Mindset in Fitness Coaching
00:01:23 - Sherry's Personal Journey into Health and Fitness
00:03:41 - Sherry's Transformation and Career Shift
00:04:54 - New Year's Resolutions and Outcome-Based Goals
00:06:02 - Adopting a System-Based Approach to Goals
00:07:09 - Daily Habits and Long-Term Success
00:07:44 - Sherry's Primary Demographic: Busy Mothers and Professionals
00:08:54 - Falling in Love with Fitness
00:09:57 - Women's Body Image and Eating Habits
00:12:24 - The Impact of Trauma on Eating and Fitness
00:16:18 - Sherry's Transition to Online Coaching
00:17:06 - Sherry's Stance on Diets and Intuitive Eating
00:20:01 - The Importance of Gut Health
00:24:40 - Sherry's Personal De-Stress Habits
00:29:53 - Creating a Life of Freedom
00:30:09 - Sherry's Take on Supplements and Quick Fixes
00:33:08 - Sherry's Personal and Business Goals for 2024
00:35:44 - How to Connect with Sherry and Her Work
00:36:49 - Closing Thoughts on Mindset and FitnessSupport the Show.
Please subscribe give a review and share the show. Email show ideas or apply to be a guest at: [email protected]. We love your feedback.
YouTube: Coach Clarence TV
Instagram: www.instagram.com/coachclarence1
Instagram: www.instagram.com/clarencemferguson
Facebook:https://www.facebook.com/groups/fitover40withcoachclarence
Linkedin:https://www.linkedin.com/in/clarencef/
Pinterest: https://www.pinterest.com/CoachClarence/
Twitter: https://twitter.com/fitnusbiznus - Visa fler
