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If you’ve ever wondered whether fasting is your golden ticket or just another wellness trend that will leave you frustrated—this episode is for YOU. I sat down with Renee Fitton from Prolon to break down intermittent fasting vs. fasting mimicking—and spoiler alert: yes, there’s a difference, and yes, it matters, especially if you're a woman in perimenopause or menopause. Renee and I dove into: How the Prolon Fasting Mimicking Diet gives you food and the benefits of fasting (without white knuckling your way through the day) Why five days is the sweet spot for fat loss, inflammation, and muscle protection What the hell “autophagy” is and why it’s like a Dyson vacuum for your cells How you can turn back the biological clock—for real—in just 15 days a year What happens after the 5 days (spoiler: don’t sprint to 7-Eleven for chips and wine) The one big fasting mistake women over 40 keep making We talked why your metabolism is not mad at you and how Prolon makes it dummy-proof with everything you need in one box. No Googling. No guesswork. Just results. Key Takeaways: Fasting mimicking = food without breaking the fast = results without wrecking your hormones Too much of a good thing? Still too much. (Yes, even fasting.) Your muscle is your metabolism. Don’t lose it trying to lose fat. You only need to do this 3x a year for noticeable longevity and fat-loss benefits Refeeding = just as important as fasting. Mentioned in the Show: Prolon Life Website Free Group Coaching When You Order Prolon Listen if: You’re over 40, tired of playing fasting roulette, and want a science-backed way to drop belly fat, lower inflammation, and feel like a damn superhero again. Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com
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Ladies, we are NOT here for workouts that leave us exhausted, burnt out, and questioning all our life choices. Today, we’re talking about the reality check that hits after 40—when your old gym tricks stop working, and your hormones decide to throw a party you didn’t want an invite to. If you’ve ever wondered why your two-hour gym sessions aren’t giving you the results they used to—or if you’re struggling to find time for fitness in the chaos of midlife—this episode is for YOU. I’m breaking down how to train smarter, not longer, and why it’s time to ditch the gym bro splits in favor of workouts that keep you strong, energized, and ready to chase those grandkids (or at least keep up with your overly active Golden Retriever). What You’ll Learn in This Episode: 👉Why your 20-something workout routine isn’t cutting it anymore 👉 The truth about strength training, belly fat, and perimenopause 👉 How to structure a workout for real-life strength (because picking up your grandkids is more important than bicep day) 👉Why less cardio and more smart training is the key to results 👉 How to make workouts work for you—even if you’re short on time Mentioned in This Episode: My go-to workout structure for women 40+ How to train for power without feeling like you’re breaking your knees The one thing you need to focus on for long-term results Ready to Work Out Smarter? If you’re done with the “no pain, no gain” BS and want to feel STRONG and ENERGIZED without spending your life in the gym, let’s do this! Listen now and don’t forget to screenshot this episode, tag me @kimjeffersoncoach, and let me know—are you training to be the strongest old lady in the nursing home? Links: Facebook group Free Resources: Website: 5 Ways to Crack The Belly Fat Code
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You know those moments when you catch your reflection and think, wait… is this my body now?! Yeah, we’re going THERE today. This episode is a must for every woman over 40 who’s tired of feeling like her body is giving her the finger. I sat down with Nicole Meline, and we’re talking about ditching outdated fitness rules, reclaiming joy in movement, and actually loving your body—without the “I’ll love myself when…” nonsense. WHAT YOU’LL LEARN: 💥 Why the fitness industry sold us a toxic lie (and how to break free) 💥 The secret to making peace with your ever-changing body 💥 How to stop chasing a smaller body and start chasing strength, confidence, and pleasure 💥 The one mindset shift that instantly changes how you see yourself 💥 Why movement should not be about punishing yourself If you’re over counting calories, chasing the scale, and trying to shrink yourself into worthiness, this episode is the permission slip you’ve been waiting for. It’s time to live bigger, breathe deeper, and finally feel at home in your body. Hit play now and let’s do this together. P.S. Nicole’s Energize program? Game-changer. If you’re craving movement, mindset, and nourishment that actually feels good, check it out at nicolemeline.com. And go follow her for more wisdom! LINKS Facebook group Free Resources: Website: 5 Ways to Crack the Belly Fat Code Instagram Facebook: TikTok: Youtube: Alter Spirited Fitness & Meditation membership
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Let’s be honest —working out in your 40s isn’t what it used to be. Once upon a time, two-hour gym sessions and body-part splits made sense. But now? Your body’s like, “Nah, girl, we need a new plan.” If you’ve been stuck in the “more is better” trap—grinding out hours of cardio, punishing yourself with workouts that leave you exhausted, or feeling guilty because you can’t commit to marathon gym sessions—this episode is for YOU. Inside this episode: ✅ The BIGGEST workout mistake women over 40 make (and how to fix it) ✅ Why “no pain, no gain” is actually sabotaging your results ✅ How to train for LIFE (not just for aesthetics) ✅ The best way to keep up with kids, grandkids, and, let’s be honest, carrying your grocery bags in one trip. ✅ The sneaky workout shifts that help prevent injuries, build muscle, and keep you strong AF If you want workouts that leave you feeling ENERGIZED, not EXHAUSTED—without spending your life in the gym—this is your game plan. Tag me in my Facebook Group with your biggest takeaway! Subscribe & leave a review if this episode spoke to you! acebook group Free Resources: Website: 5 Ways To Crack the Belly Fat Code -- a mini course with step-by-step guidance to help you to create a sustainable routine that works with your life. No crash diets, no crazy workouts—just real results that stick. Because we’re not just working out—we’re training to be the strongest old ladies in the nursing home.
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I’m thrilled to share my latest episode where I get real with Elizabeth Strenzel about the magic of setting boundaries. I’ve always believed that my health journey isn’t just about the right diet or workout—it’s about the boundaries I set for myself. In this Fit Girl Magic episode, Elizabeth, reveals her “aha” moment (passing out at her desk!) that pushed her to stop running on empty and start choosing herself. Here’s What I Learned & Shared: Boundaries Are Verbs: Boundaries aren’t just static rules—they’re dynamic actions that help you show up better every day. The 9:30 Cutoff: Elizabeth is fiercely protecting of her evenings by not taking calls past 9:30. If it’s not an emergency, it waits until tomorrow—because when she’s cranky, nobody wins! DIY Scripts & Sassy Strategies: She shares her my favorite scripts to protect your boundaries and tips to help you communicate clearly and confidently, without feeling guilty. Mom & Me Moments: As a busy soul juggling it all, Elizabeth has learned that prioritizing self-care isn’t selfish—it’s essential. She also shares how I navigate boundaries with family and friends, turning chaos into creativity. If you’re ready to ditch the burnout and reclaim your energy, this episode is your invitation to choose yourself without apology. Find Elizabeth on Instagram @boundariesoverbs for more insights. Links 5 Ways to Crack the Belly Fat – a FREE mini course that breaks down change your approach to losing belly fat Facebook group Instagram Free Resources: Website: Instagram TikTok Want to know if you’re a Boundary Boss? Take this quiz to find out and use the free roadmap to guide your next steps. Quiz | Posa Coaching
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Alright, Magic Makers, it’s time for some tough love wrapped in a big ol’ permission slip to make your life EASIER! If chasing your goals feels like a never-ending battle and you’re constantly playing tug-of-war with yourself, no wonder you’re stuck in the same loop. The problem isn’t YOU—it’s the way you’re setting yourself up. In this episode, we’re getting real about: ✅ Why loose goals might be your missing link to success ✅ How tracking your wins (instead of your failures) is a total game-changer ✅ Why I will never hand you a meal plan and send you on your way ✅ The “Big Rocks” strategy—because not all habits are created equal ✅ How flexible goals create consistency (without the all-or-nothing stress) Struggling harder doesn’t mean you’re doing it right. Let’s build self-trust, ditch the punishment, and start winning at this game for real. 🔥 Your challenge this week? Keep a WIN LIST. Every single success, no matter how small. Because when you focus on what you’re doing right, magic happens. 📌 Next Steps: Tag me on Instagram and share your wins! Join the and let’s keep this convo going! Looking to fight belly fat? Ready to go deeper? My is here to help you shift your mindset and finally get consistent with workouts, food, and self-trust.
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If you've ever said, "I think I have gut issues, but I don’t even know what gut health really is…"—this episode is for you! I’m sitting down with Megan Hopp, a nurse practitioner and functional medicine consultant, to break down WTF gut health actually is, why your bloating isn’t normal, and how your gut could be the sneaky culprit behind your stubborn belly fat (yep, really). 🔍 Inside this episode: ✔️ What “gut health” actually means (no, it’s not just trendy social media talk) ✔️ Why bloating after every meal isn’t just the way it is ✔️ How stress—yes, even that silent stress—could be wrecking your digestion ✔️ The unexpected connection between your gut, brain fog, and stubborn weight gain ✔️ How to know if you have “leaky gut” and what to do about it If you’ve tried cutting foods, taking probiotics, or “eating clean” and still feel like a puffy, inflamed mess… this is your sign to dig deeper. Links: FREE GIFT: and get relief in two weeks or less! Connect with Megan: DM her on (she loves chatting about gut health!) Facebook group Free Resources: Website: FREE strategy session If you loved this episode, screenshot it, tag us on IG, and tell us your biggest takeaway! Let’s get your gut right.
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You know that Monday restart you keep planning? The “I’ll get back on track after this weekend” lie? Yeah, Future You is over it. And she’s here to drop some wisdom. In today’s episode, we’re talking about five tiny tweaks that make a MASSIVE difference—without flipping your life upside down. No drastic changes, no crying over a kale salad, just simple shifts your future self will thank you for. Inside This Episode, We Cover: ✅ Why eating more (yes, more) is actually the key to feeling satisfied and ditching cravings ✅ How to lift weights like you mean it (sorry 5lb dumbbells won’t cut it!) ✅ The sleep trick that will have you waking up like Sleeping Beauty instead of a zombie ✅ The water hack that makes hydration easy (and NOT boring) ✅ Why ditching the all-or-nothing mindset is the real game-changer (perfection is a trap!) If you’re stuck in the cycle of overhauling everything, getting overwhelmed, and quitting (again), this episode will shake things up in the BEST way. Listen now and start showing up for Future You! Loved this episode? Screenshot it & tag me on IG @kimjeffersoncoach with your biggest takeaway! Got questions? My DMs are ALWAYS open—hit me up! Let’s keep this convo going. Links Facebook group Free Resources: Free Lifestyle Audit session Website: My Old Ass Movie
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Ready to ditch the corporate grind and chase your entrepreneurial dream? Ever feel like you’re stuck on the hamster wheel of deadlines, meetings, and the “same old, same old”? Or maybe you’ve got big dreams of starting your own thing, but the “how” feels like one giant question mark? Guess what—you’re not alone! Jumping from the structured world of corporate life into entrepreneurship isn’t just a leap; it’s a plunge. Time management, building a community, figuring out your finances—it’s a lot! And don’t even get me started on the fear of sales and marketing. Sound familiar? You’re not imagining it: those doubts from friends and family don’t help. The “what-ifs” swirling in your brain feel endless, and that nagging fear of draining your savings might keep you holding onto the comfort of a steady paycheck. But what if I told you there’s a way to bridge the gap between stuck and soaring? Meet Brenda Rigney—your midlife magic-maker! In this episode, Brenda is sharing her proven strategies for turning corporate burnout into a thriving entrepreneurial journey. From building a strong community with "Aligned AF" to keeping startup costs low with practical tools, Brenda’s got the roadmap you’ve been looking for. She’ll share: ✨ A simple weekly reflection that silences self-doubt (spoiler: it’s a game-changer!) ✨ How walking in nature fuels creativity and clarity ✨ Why defining your values is the secret sauce for long-term success By the end of this episode, you’ll feel ready to take the leap and chase your dream—with actionable tips and a cheer squad to back you up. 👉 Hit play now and let’s light up your path to entrepreneurship! Links Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com 3 Day Lifestyle Audit Brenda’s links Instagram You tube Linked In https://www.linkedin.com/in/brendarigney/ The Aligned AF Community: For Midlife Women: Collaborate with women biz owners, grow your audience, refine your signature offer and bring in $10K+ months doing what you love https://www.skool.com/aligned-af-community-4419/about
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Have you ever felt like the fitness wagon just rolled off with you sprinting behind? Maybe you skipped a workout, had a few cookies or indulged in an extra slice (or two) of pizza—yep, I’ve been there too. If guilt is creeping in, it’s time to hit reset without the drama. In this episode, I’m sharing my favorite tips to help you let go of the guilt and get back on track—because honestly, perfection is so overrated. Here’s what I’ll cover: ✅ How I keep things simple and avoid those overwhelming, complicated plans. ✅ Why I celebrate small wins to keep the momentum going (and how you can too!). ✅ My go-to ways to keep workouts and routines fun and fresh so they never feel like a drag. So, grab your coffee, water, or green juice, and join me for a feel-good chat that’ll revive your fitness goals and remind you just how fabulous you are. Hit play now and let’s make your fitness journey fun and guilt-free! Links Facebook group Free Resources: 3 Day Lifestyle Audit https://www.fitgirlmagic.com/audit/ Website: http://www.kimbarnesjefferson.com
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Ever feel like diets are designed to make you fail? One minute it’s “cut carbs,” the next it’s “only eat during a full moon” (okay, maybe not that extreme, but you get it). If you’re over trying to fit your life into rigid nutrition rules, this episode of Fit Girl Magic is for you. This week, I’m joined by the fabulous Tamar Samuels, co-founder of Culina Health and a straight-up nutrition magician. Together, we’re breaking down the B.S. of diet culture and showing you how to create a personalized nutrition plan that works for YOUR life. Forget cookie-cutter advice—it’s time for a whole new vibe when it comes to food and health! Here’s what you’ll get from this juicy convo: ➡️ How to make medical nutrition therapy work in your busy life. ➡️ Why “one-size-fits-all” diets are pure fantasy. ➡️ The lowdown on making nutrition accessible with telehealth and insurance. ➡️ The truth about obesity, chronic conditions, and how they affect YOU. ➡️ Tips to create a feel-good relationship with food AND exercise. ➡️ How to handle hormonal changes without losing your mind (or your progress). ➡️ Why embracing body autonomy is a game-changer for lasting health. Ready to ditch the diet drama and start living your best foodie life? This episode is packed with actionable insights, belly laughs, and the motivation you need to take charge of your nutrition journey. Grab your headphones, press play! You’ll walk away feeling educated and ready to crush your health goals. LInks Facebook group 24 Health Myths to Leave in 2024 https://www.fitgirlmagic.com/25-tips-in-2025 Free Resources: Website: Tamar Instagram Culina Health
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Feeling overwhelmed by New Year’s resolutions? Are you drowning in the chaos of balancing personal and professional responsibilities while trying to keep up with your health goals? Girl, you’re not alone! It’s the season , and the pressure to set “perfect” goals are everywhere. But let’s be real—overcommitting and chasing unrealistic expectations is the fast track to burnout. If you’re stuck on the hamster wheel of “I need to do more,” it’s time to pump the brakes and prioritize YOU. In this episode of Fit Girl Magic, sharing her tried-and-true blueprint for turning chaos into calm, and trust me, you’ll want to take notes! From setting boundaries to nailing short-and-sweet workouts, this episode will help you embrace progress over perfection. What You’ll Learn: Polish Your Winter Reset: Learn how to stop overcommitting and honor your personal limits. Tiger Time Magic: Discover how to carve out sacred “me-time” to keep your life balanced. Blueprint for Growth: Master when-then goals, consistent baby steps, and non-negotiable boundaries. Short Workouts = Big Wins: Spoiler alert: 15-20 minutes can totally work wonders! Sleep Like a Queen: Find out why 7 solid hours can boost your energy and sharpen your focus. Mindful Eating: Prioritize a nutrient-packed diet without sacrificing your favorite treats. Weekly Self Check-Ins: Skip the self-criticism and lean into self-accountability. Baby Steps to New Habits: Build habits the same way toddlers master walking—one small step at a time. Embrace Setbacks: Treat them as opportunities, not failures. Reflect, reset, and move forward. B-Minus Goals: Learn why “good enough” beats burnout every time. Ready to Reset? Say goodbye to winter blahs and hello to your new game plan for success. Hit that play button and start making this winter your season of balance, growth, and small wins. Let’s Keep the Conversation Going: Share your magic moments with me on social! Tag me using #FitGirlMagic and let me know how you’re slaying your winter reset. Subscribe, Listen, and Level Up: Don’t miss an episode—subscribe now and keep that magic flowing all year long! Links: Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com
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Alright, let’s be honest—are you running on caffeine and hoping for the best trying to tackle that never-ending to-do list? Hustling so hard you’re starting to wonder, why am I even doing this?! Same, girl. Been there, done that, and spoiler alert: it’s NOT working. Burnout is real, but guess what? So is your comeback. This week on Fit Girl Magic, I’m sitting down with the powerhouse herself, Dr. Megan Daly, and let me tell you—this episode is your official permission slip to stop the chaos and start living on YOUR terms. She’s serving up personal stories, actionable insights, and tools you can actually use to recharge, realign, and reclaim your joy. Here’s the magic waiting for you: ✨ Turning “good enough” will become your new superpower. ✨ Learning today no, because it’s not only self-care, it’s life-changing. ✨ Leveling-Up Your Self-Care: Think breathwork, yin yoga, and creative workshops that fuel your soul—not just bubble baths. ✨ Redefining success and starting to show up for YOU. This isn’t just about crossing things off your list. It’s about rewriting the whole dang list. Hit play NOW and let’s map out your new path to success, joy, and freedom. Your future self-will high-five you for this one! Got an “aha!” moment? Share it with us! Tag @DrMeganDaly and @kimjeffersoncoach—we want to hear what landed for YOU Links: Dr. Megan Daley Retreat wait list Clarity Session Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: FREE guide 24 Health Myths to Leave Behind in 2024 https://www.fitgirlmagic.com/25-tips-in-2025
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Alright, let’s be honest—life’s chaos is coming at you fast, and you’re juggling ALL the things: motherhood, nutrition, workouts , and that endless to-do list. It’s no wonder you feel stuck in this never-ending “all-or-nothing” spiral! I feel you. If you’ve been choking down detox teas, pushing yourself through soul-crushing workouts, and STILL not seeing the scale budge… girl, it’s time for a major mindset shift. In this episode, we’re throwing out the quick-fix garbage and breaking down sustainable, realistic strategies that WORK. 👉Self-care and forgiveness are your superpowers. 👉 Just say no to quick fixes Gradual progress. That’s the real glow-up. 👉 Why protein is your BFF for building and keeping muscle, satiety, and unstoppable energy. 👉 How to shut down that inner mean girl and clear out the mental clutter. 👉 Strength training > cardio. Yes, I said it. This isn’t about being perfect—it’s about making moves that actually fit your life. Let’s figure out your “why” and make 2025 the year you finally feel amazing in your own skin. PLUS, I’ve got something special for you! Make sure you grab a copy of "24 Fitness Myths to Leave Behind in 2024"—your ultimate guide to dodging all the junk that’s holding you back and finally stepping into your magic Click Play Now! Start making changes that’ll stick so you can step into the new year stronger, more confident, and totally in control. No more excuses. Just action. You with me? Let’s go! Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com 24 Myths to Leave in 2024 FREE guide https://www.fitgirlmagic.com/25-tips-in-2025
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Are you over the endless hamster wheel of health advice that only treats symptoms but never addresses the root of the problem? Dreaming of sculpting your body without surgery? And let’s get real—how often are you thinking about those daily bathroom trips? (Spoiler alert: you should be!) In this week’s episode, I had the absolute pleasure of chatting with Dr. Patty Gonzalez, a retired chiropractor turned health concierge who’s dedicated to finding those magic solutions to help your body feel amazing. From gut health to lymphatic flow to holistic body sculpting, Dr. Patty brings practical tips, actionable advice, and plenty of laughs along the way. We dive into why bathroom habits are so much more than just TMI territory. If your dog can keep things regular, why shouldn’t you? Dr. Patty explains why daily bowel movements are a key sign of healthcare a key sign of health and offers tips to make sure everything is flowing smoothly. She also shares her journey from chiropractor to health concierge, where she’s all about addressing root causes rather than slapping on quick fixes. Dr. Patty introduces us to her two exciting businesses ventures: Innate Roots, which focuses on gut health, hormone balance, and tackling parasites, and Tight Club, a holistic body-sculpting studio that uses fascia compression techniques to achieve results without surgery, pain, or downtime. She’s all about supporting your lymphatic system—the unsung hero of your body’s filtration process—and offers simple, effective strategies like hydration, walking, and self-massage to keep it functioning at its best. Dr. Patty breaks down the importance of gut health and explains what it really means, connecting the dots between your digestive system, lymphatic health, and overall wellness. She keeps it real with practical advice on how to listen to your body, prioritize your health concerns, and let the magic happen naturally—no quick fixes or gimmicks required. Links & Resources: Follow her on Instagram: Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: FREE: Guide 25 Myths to Leave in 2024 Tune in now and let’s sprinkle some Fit Girl Magic into your day!
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Ever wonder if it’s even possible to build muscle as a woman over 40? Or if hitting the weights will leave you looking like the Hulk? It’s time to clear up the confusion! In this powerhouse episode of Fit Girl Magic, I brought together five fitness experts— Eve Guzman, Adele Johnson, Marisa Mae, Stacey Schadler and Becky Siconolfi —to share the real deal on muscle-building for women over 40. From debunking myths about getting "bulky" to explaining how much muscle you can realistically expect to gain in a year, these experts bring their A-game. They dive deep into nutrition strategies, protein truths, and strength-training secrets to help you break through plateaus and finally see progress. Spoiler alert: muscle growth is possible, and the scale isn’t the only way to track your wins! What You'll Learn in This Episode: Myth Busting: Say goodbye to the fear of looking "bulky" and understand why lifting weights is your new best friend. Muscle Gain Potential: Get realistic expectations for how much muscle you can gain in one year after 40. Nutrition & Training Hacks: Learn why protein-packed diets and a structured strength program are the magic duo for muscle growth. Expert Advice: Strategies for overcoming plateaus, staying motivated, and understanding your body's unique needs. Why You Should Listen: If you’ve been hitting the gym but not seeing the muscle gains you want—or if you’re just curious about what’s possible—this episode has all the answers. It’s perfect for women over 40 who are ready to embrace strength training, ditch the myths, and start making progress that feels amazing. Resources and Links: Connect with Marisa Mae Follow Adele Johnson Find Becky Siconolfi Learn from Stacey Schadler Check out Eve Guzman Kim Barnes Jefferson Let’s Keep the Conversation Going! Loved this episode? Share it with a friend who needs some muscle-building inspiration! Don’t forget to tag me on Instagram @kimjeffersoncoach and let me know your biggest takeaway. Subscribe & Review: Don’t miss a single episode of Fit Girl Magic! Subscribe on Apple Podcasts or Spotify and leave a review to help more women over 40 discover the magic of strength, muscle, and confidence. Let’s go on this strength journey together! 12 week year strategy session https://kimbarnesjefferson.lpages.co/12week-special
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Ever dreamed of jet-setting to dreamy destinations without your bank account giving you the side-eye? Same here! That’s why you need to hit play on this Fit Girl Magic podcast episode, because it’s your golden ticket to travel magic. I’m chatting with the fabulous Megan Lanford—travel points hacking queen, mastermind behind Travel Tribe, and the voice behind Points to Paradise. Megan’s not just sharing travel tips; she’s dropping straight-up sorcery. Like how she saved a client over $14,000 on a luxury Italian getaway. Yes, $14K. Mind officially blown! And if you think that’s good, wait until you hear her Disney-on-a-dime story—one family’s week-long trip for just $50. Yes, Disney. Yes, fifty bucks. No, you’re not dreaming. But wait, it gets juicier. Megan’s spilling all her secrets on credit card wizardry—think scoring massive sign-up bonuses, racking up points like a pro, and keeping that credit score sparkling. She’s also dishing the best tips for snagging first-class upgrades, leveling up your hotel stays, and turning ordinary trips into luxury experiences. Still think travel hacking isn’t for you? Listen to Megan, and you’ll be booking your dream trips in no time. Be sure to follow her on Instagram at @PointsToParadise and check out her podcast Points to Paradise for more insider gold. Ready to take off? Click play and let’s make those dream vacations your new reality. Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com Book your 12 week year strategy session https://kimbarnesjefferson.lpages.co/12week-special Points to Paradise Academy Travel Tribe Membership Instagram https://www.instagram.com/pointstooparadise/
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Are you sick of chasing ALL the goals and feeling like you’re stuck on a hamster wheel? Exhausted by the health hustle that seems to lead nowhere? I get it—I’ve been there too. That’s why I’m so excited to share how the 12 Week Year can completely transform your fitness journey without all the overwhelm. Let me paint a picture: you’ve tried every diet out there, worked out like crazy, and the scale? It’s still stuck. Your energy? Nonexistent. Sleep? You barely remember what that is. And when it comes to eating? You’re lost in a maze of “rules” and food guilt. Oh, and diet culture? It’s got a VIP suite in your brain. Sound familiar? Well, it’s time to flip the script because this doesn’t have to be your reality anymore. That’s where the 12 Week Year comes in. It’s a book a I read several years ago and this system has helped me (and so many others!) take big, scary goals and break them into small, actionable steps. In today’s episode you’ll see : How to create urgency and focus like never before. Why it’s all about execution, not just planning. The magic of tracking progress to stay on course. Real client success stories that prove this works. Key Takeaways: Say goodbye to the all-or-nothing mindset—it’s all about celebrating those short-term wins! Learn how to focus on what truly matters (hint: not everything does!). Embrace simplicity and the power of consistency. Get practical tips for staying on track, even when life throws you curveballs. Ready to crush it with me? Grab your coffee, protein shake, or whatever fuels you, and let’s dive in! I’ll help you set realistic, actionable goals, keep your motivation high, and actually enjoy the process. Got questions or need a personalized 12-Week Roadmap? Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com
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Feeling like life’s moving faster than you sprinting on a treadmill? Between endless to-do lists, fitting in workouts, and the never-ending mental chatter, finding your Zen can feel impossible. But what if the solution was as simple as... breathing? This week, Melissa Hoffmann joins me on the Fit Girl Magic show, she’s bringing the ultimate chill pill: breathwork. Trust me—this episode is the calming, energizing boost you didn’t know you needed. Melissa’s approach is so much more than deep breaths; it’s about reconnecting with yourself in a way that feels doable, empowering, and—dare I say—fun! 🔑 Here’s What You’ll Unlock: 🌬️A guided meditation and breathwork session that’s perfect for even the busiest women. (Find a cozy corner—you’re gonna want it!) 🌬️The Bastrica technique: forceful nasal breathing + arm movements = instant confidence and energy boost. 🌬️Surprising ways breathwork and petting a dog can level up your chill game. (Science says yes!) 🌬️How to work breathwork into your daily routine—no scary emotional dumps required. 🌬️ Insider tips on using breathwork to quash your stress, whether you’re a high-powered entrepreneur or climbing the corporate ladder. Melissa even shares how tools like your Apple Watch and Oura ring can track progress and why connecting with your body is the ultimate health hack for women over 40. 🎧 Ready to calm your mind, energize your body, and ditch that chronic stress? Hit play now! Your breath is waiting. Psst... Don’t forget to connect with Melissa on Instagram @MelissaMHoffmann and visit her website melissahoffmann.com for more breathwork tips. ➡️ Hit subscribe, leave a review, and share this episode with your fellow magic-makers. Let’s breathe better together! Links mentioned: Instagram Website: FREE private podcast: Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: 5 Day Belly Fat Holiday Survival
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Did you hit 40 and suddenly feel like your body threw you a curveball just when you thought you had things under control? Welcome to the mysterious, sometimes maddening world of menopause! It’s not just talking hot flashes and mood swings here, magic makers. I’m talking all the random symptoms like dry eyes, hair thinning, and – yep – even changes in body odor! It’s like, wait... no one warned us about this part of womanhood! Let's be real: we got the lowdown on puberty, periods, and all the “fun” stuff that comes with it, but nobody sat us down to talk about what happens on the other side of fertility (a.k.a., menopause). That’s why this season of life feels SO misunderstood. When I entered perimenopause, I didn’t have a clue what the heck was happening to me! My periods were unpredictable, hot flashes made me feel like I’d just finished a SoulCycle class, and the dreaded brain fog? Let’s just say, 4 PM has never felt fuzzier. Sound familiar? Don’t stress; I’ve got you covered. This episode is your guide to demystifying menopause. I’m sharing powerful insights and practical tips for managing all the random (and infuriating) symptoms. From mobility work and recovery routines to nutrition hacks, this episode will help you navigate this season with strength, self-compassion, and a whole lot of grace. Show Highlights: Menopause 101: Finally, simple definitions you can actually understand. Unspoken Symptoms: Let’s get real about the symptoms no one talks about – but everyone experiences! Practical Tips: Diet tweaks, mobility essentials, and recovery routines that make a difference. Embrace the Change: Why it’s okay to slow down, tune in, and adapt to your amazing, ever-evolving body. Fit Girl Magic Society: A supportive community where women over 40 get tailored advice and routines to stay strong and flexible through menopause. – A must-watch for all my magic makers! – Your quick-start guide to navigating this season with ease. This episode is packed, ladies. Hit play, tune in, and let’s navigate this journey together!
- Visa fler
