Avsnitt
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Mike answer's questions about training from listeners.
-Grip Strength
-Which squat variation is best for golfers
-Rehabbing from rotator cuff surgery
-Role of the arms in the downswing
-Legs getting tired at the end of a round
-Progressively overload at home with light weights
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Mike discusses the critical importance of power training for long term fitness, health, and golf performance.
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Saknas det avsnitt?
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Erik Barzeski, a highly renowned golf coach joins the show to discuss some of the key differences between pro and amateur swings.
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In this episode professional golfer Raj Ghosh discuses his path to professional golf, how he works on his game, and what he learned from playing in Q schools and the Korn Ferry Tour.
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Mike discusses potential ways to structure your training in areas where there is year round golf.
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Can common "swing flaws" like Over The Top and Early Extension be "fixed" in the gym.
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You want to lose fat. You don't want lose muscle mass. Maybe you event want to gain muscle and lose fat at the same time. Is this possible, or likely?
This is what we tackle in the episode. -
Mike answers questions from listeners and Twitter followers.
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Karl Morris has been a performance coach to multiple major champions and amateurs of all levels. He has been highly respected in the world of golf for many years and he provided some very helpful information on this show.
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What can we do to reduce recovery time?
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You can't just enter the gym and load the bar with the heaviest weight you can lift.
You must ramp up to your work sets. This will help reduce injury risk and increase strength gains. -
Reasonably quickly after you start strength training, gains start to slow down, and then seemingly stop. This episode will provide you with some knoweldge to help work past these barriers.
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Keep your training on track when dealing with injuries.
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Mike discusses common mistakes people make with In Season training, and how you can tweak your workouts to strike a balance between training and golf.
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Simple tips on what and when to eat and drink for maintaining energy levels on the golf course.
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Mike discusses the key components of increasing club head in a short solo segment.
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Mike breaks down how to balance resistance training and cardiovascular training across a training week. This is important for developing and maintaining a high level of physical fitness.
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Solo episode with Mike discussing the importance of Fast Twitch Fiber training for long term golf performance and health.
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Scott Borrowman is a PGA Professional that coaches full time. He is an excellent player, has reached 140mph club head speed at 5'8, and is one of the best coaches around for helping regular golfers improve their driving distance.
Find Scott online:
Twitter: @borrowmanscott
Get lesson from Scott on Skillest
Start your 7 Day free trial on the Fit For Golf App: www.fitforgolf.app
Use code FFGPOD at checkout for 20% off app subscriptions -
In this episode of the Fit For Golf Podcast I am joined by Brad Schoenfeld, PhD.
When it comes to information on resistance training and nutrition for improving body composition, Brad's content is something I have sought out for over 15 years.
Brad is a professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program.
Brad has published more than 300 peer-reviewed scientific papers on various exercise and sports nutrition-related topics.
He is the author of the outstanding book,
"Science and Development of Muscle Hypertrophy”. I have read this book and have gone back on many occasions for refreshers on specific topics.
I highly recommend it.
Brad was also previously the Sports Nutritionist for the New Jersey Devils hockey organization.
IG: @bradschoenfeldphd
X: @bradschoenfeld
Book: https://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678
A reminder that Fit For Golf 2.0, the new Fit For Golf App is up and running.
There is a 7 day free trial with all subscriptions, and you can get 20% off subscriptions with the code FFGPOD. Go to www.fitforgolf.app - Visa fler
