Avsnitt
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Today’s episode is going to be a little different. It won’t be tangible actionable steps like a lot of other episodes. See it more as the big sister chat, the mindset advice or perspective shift you need to make training consistently and fat loss that oh so much easier.
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Website: www.coachdanika.com -
You have the best of intentions to eat healthy, but it can often feel more complicated and expensive than just eating whatever. With supermarkets screwing us over and the Maccas penny pinchers menu tempting us, it gets hard to make the right decisions. So I’m going to give you 30 ways to make eating healthy quicker, easier and cheaper.
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Saknas det avsnitt?
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Are you currently tracking calories and macros but get completely confused when it comes to eating out?
Takeaway, restaurants, anything you haven’t personally cooked and weighed out or scanned into the app leaves you feeling lost?
Maybe you end up over eating because you know you don’t have to track it or throwing the rest of the day out the window because you what’s the point right?
Today we’re going to discuss whether you should bother tracking takeaway food, why, why not and how.🌟 Leave a rating or review
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Podcast Instagram: @fitchitchat.podcast
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Website: www.coachdanika.com -
If you want to lose weight and tone up, this episode is made for you.
A lot of women know what they want to achieve – that lean, toned, strong but sexy look – just have no idea what type of training to do or diet to follow to achieve this result. I’m going to cover this and more because once you understand what toning is you will realise where you’re going wrong in your efforts right now, and what you need to do to get the result.
Strap in for a very informative episode that will put you on the right track to achieving your goals.🌟 Leave a rating or review
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Podcast Instagram: @fitchitchat.podcast
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Website: www.coachdanika.com -
Are you an emotional eater? You feel like you have no self-control and eat things you know you shouldn’t. A stressful day at work, a fight with your partner or a bad mental health day and the first, one and only thing you do is eat. Well, let’s talk about your emotional eating so you can understand it more, strategies to lessen it and I might even say something you’re not expecting…
Ditch Night Time Over Eating!🌟 Leave a rating or review
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Podcast Instagram: @fitchitchat.podcast
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Website: www.coachdanika.com -
Have you got medium to large weight loss goal? I did too.
I lost 35kgs so I can relate to what it’s like being in your shoes right now.
Today I’m going to give you an insight on what I did, knowing what I know how how I would have done things differently, what I would avoid and what I would definitely do so hopefully, you can start to have the same success I did.🌟 Leave a rating or review
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Website: www.coachdanika.com -
So you’re ready to buy a protein powder BUT it’s incredibly overwhelming because you don’t know exactly what it is you’re looking for.
There are SO many options out there - not only brands but variations. WPI, WPC, fat burning, vegan… the list goes on so I’m not surprised you’re confused.
In today’s episode I’m going to cover the basics, answer a few of your common questions and give you a free resource to follow on so you can be sipping on them gains in no time 😎🥛
DOWNLOAD YOUR FREE PROTEIN POWDER 101 GUIDE HER!🌟 Leave a rating or review
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Website: www.coachdanika.com -
Are you curious about what personal trainers and online coaches really eat?
How they decide what meals to cook, if they meal prep, the specific foods they eat, how often they eat and whether they have dessert every night?
Well toady we are going to cover exactly that. I’m going to give you a sneaky peak behind the curtain on how I plan my food for the week step by step.🌟 Leave a rating or review
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Website: www.coachdanika.com -
So you want to grow your glutes hey?
You’ve probably been training them in the gym 3, 4 or even 5 times per week.
Loads and loads of kickbacks, hip thrusts and abduction machine… but the glutes aren’t glutting.
Well, if I wanted to grow my glutes, this is what I’d do.
FREE DOWNLOAD - BUILD A BUM🌟 Leave a rating or review
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Website: www.coachdanika.com -
If you know that you need to make some big changes to your nutrition but don’t know where to start - this episode is for you.
I know it can be tempting to clean slate and start from scratch but what if I told you this is the WORST thing you could do…
Hit play now because I’m going to tell you exactly where to start to have the biggest impact.🌟 Leave a rating or review
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Podcast Instagram: @fitchitchat.podcast
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Website: www.coachdanika.com -
So you’re thinking about finally starting to work on your health and fitness goals BUT you’re hesitating. 😬
You’re second guessing whether it’s the right time because you have a few dinners, weekend aways or other events coming up.
I hear this ALL THE TIME and other than the usual advice of “there’s no time like the present” I’m going to give you a surprising tip for the best time to start working on your goals.🌟 Leave a rating or review
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Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com -
Are you on the hunt for an online coach?
Want to know more about how this illusive online coaching service really works?
And what to look for when picking the right coach for you?
Strap in because we’re going to talk all things online coaching inclusions, horror stories and red and green flags in coaches.🌟 Leave a rating or review
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Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com -
We’ve all done it at least once, if not multiple times...
You’ve taken time off from the gym for whatever reason: you go on holidays, you get sick, you’ve had a baby or maybe you just fell off the wagon completely.
And maybe this is you right now!
Then if so, what perfect timing to talk about the #1 big mistake you’re making after time off from training.
Download your free copy of 10 Tips to Dining Out Without Ruining Your Progress!🌟 Leave a rating or review
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Website: www.coachdanika.com -
Are you feeling a little unsupported or judged by the people around you for choosing to work on your health and fitness? Maybe they’ve made comments about the food you’re eating, your choice to not drink, or that you’re going to the gym too much. Then this is the podcast episode you need.
The partner who wants to get UberEats 3 times a week.
The Nonna who thinks pasta is a vegetable.
The co-workers who want to shove Jenny’s cake down your throat.
I’m going to give you some ways to navigate these pesky comments, some real life examples and remind you that you’re not doing anything wrong by choosing to look after yourself – let’s go.
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Are you constantly longing to have the body you had in your teens or early twenties?
Or maybe it’s your pre baby body you spend so much time and energy praying, wishing and working so hard to get back?
What if I told you that chasing these versions of you is the reason you’re getting nowhere. And in this episode I’ll explain why and what you should do instead.🌟 Leave a rating or review
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This episode is going to help reframe the way you think to positively impact your health and fitness journey and ultimately, your results. So grab out your pen and journal, jot it in the notes on your phone or tattoo it on your arm, because these 3 sayings will change your life – let’s go.
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This episode is for all the mums out there working their assess off to juggle raising kids, having a job, countless commitments and still smash their health and fitness goals.
I am joined by a very special guest today Amanda who is a beautiful close friend of mine. I honestly think she has an incredible story (think... total life transformation that includes 30+kgs of weight loss and a drastically improved mindset) that will leave you inspired but not without its sprinkle of reality and real world challenges.🌟 Leave a rating or review
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Website: www.coachdanika.com -
If you think losing weight will make you more confident or keep putting things off by saying “when I’m confident I’ll do…” then you absolutely need to hear this episode.
I’m going to tell you the secret to becoming confident and guess what – you don’t need to lose weight to do it.
The IGNITE TRAINING PARTY registrations are now open! 🎉 Message me "ITP" on Instagram for a free info pack or to secure your place now!🌟 Leave a rating or review
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Warm up sets 🏋🏻♀️
Are they overrated, underrated?
How many should you do?
What exercises should you do them for?
And what do you even do for a warm up set?
We’re going to cover this and so many more questions in this jam packed episode when it comes to warm up sets for strength training.🌟 Leave a rating or review
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If you’re a gym girlie who loves lifting weights – listen up.
You might be making at least 1 of these mistakes right now and not even know it. As a personal trainer, online coach and someone who herself has been training for like 10 years now – I still have something to learn. But you don’t know what you don’t know, and especially if you’re not getting the results you want right now - listen to this episode with your ego aside and open mind, so you can take your training from OK to GREAT.🌟 Leave a rating or review
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Website: www.coachdanika.com - Visa fler