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In this episode of Fit and Fabulous, join Dr. Orlena as she recounts a sleepless night triggered by an unexpected feline visitor.
Discover how this restless encounter not only disrupted her slumber but also serves as a vivid illustration of how lack of sleep can impact your mood, hormones, weight loss efforts, and overall wellness.
Tune in to hear the amusing yet enlightening tale, and gain valuable insights into the critical role of sleep in maintaining a healthy, vibrant life.
Whether you're battling insomnia or just curious about optimizing your sleep habits, this episode offers practical tips and relatable experiences that you won't want to miss.Grab your free copy of Building Simple Habits to a Healthy Me. Click the link to sign up for Dr Orlena's simple book that outlines easy healthy living that you can start to apply today: https://www.drorlena.com/book-dr-orlena
Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb
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Join me on an inspiring journey through the intersection of weight loss, wellness, and the unexpected metaphor of a challenging jigsaw puzzle.
I share personal insights and valuable lessons learned while tackling a daunting thousand-piece puzzle.
Discover how persistence, resilience, and a shift in mindset can lead to transformative progress in health and well-being.
Whether you're struggling to reach your weight loss goals or seeking motivation to adopt healthier habits, this episode offers practical wisdom and encouragement to help you overcome obstacles and thrive on your wellness journey.
Tune in for a refreshing perspective on achieving your goals, one puzzle piece at a timeGrab your free copy of Building Simple Habits to a Healthy Me. Click the link to sign up for Dr Orlena's simple book that outlines easy healthy living that you can start to apply today: https://www.drorlena.com/book-dr-orlena
Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb
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Contrary to popular belief it's totally possible to lose weight in an easy and effortless way.
The secret?
Harness the power of habits and you'll be doing it all without thinking about it.
Which habits should you focus on?
In today's episode I'll show you how to figure out which habits are really going to move the needle. And which you don't need to worry about.Grab your free copy of Building Simple Habits to a Healthy Me. Click the link to sign up for Dr Orlena's simple book that outlines easy healthy living that you can start to apply today: https://www.drorlena.com/book-dr-orlena
Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb
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Wanna know the secrets to losing wight and keeping it off.
Can you guess? Habits! Healthy simple habits.
Today I'll explain why habits are your power tool to losing weight without thinking about it and how you can start creating 4 new simple habits.Grab your free copy of Building Simple Habits to a Healthy Me. Click the link to sign up for Dr Orlena's simple book that outlines easy healthy living that you can start to apply today: https://www.drorlena.com/book-dr-orlena
Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb
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Join me on a transformative journey as I delve into the twists and turns of my own path towards wellness.
I invite you to walk alongside me as I share the deeply personal highs and lows that have shaped my pursuit of a healthier, happier life. From navigating unexpected career shifts to overcoming exercise phobia and redefining my relationship with nutrition, each obstacle I faced became an opportunity for growth and self-discovery.
Through candid reflection and empowering insights, I offer a glimpse into the power of resilience, mindset shifts, and the small yet impactful habits that paved the way towards radiance and renewal.
Tune in as we explore the journey from adversity to achievement, and discover how embracing change can lead to a life filled with vitality and purpose.Grab your free copy of Building Simple Habits to a Healthy Me. Click the link to sign up for Dr Orlena's simple book that outlines easy healthy living that you can start to apply today: https://www.drorlena.com/book-dr-orlena
Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb
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Discover the secrets behind effortless wellness and learn how to rewrite your habits for a healthier, happier you. Don't miss out on this insightful discussion – tune in now!
Grab your free copy of Building Simple Habits to a Healthy Me. Click the link to sign up for Dr Orlena's simple book that outlines easy healthy living that you can start to apply today: https://www.drorlena.com/book-dr-orlena
Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb
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Dr Orlena chats to Lynda Rose.
Dive into the world of holistic wellness with Dr. Orlena as she shares her expertise and personal journey in transforming lives.
Join her on a journey of self-discovery, where she unpacks the secrets to nourishing your body, mind, and soul.
From practical nutrition tips to powerful mindset shifts, each episode offers actionable insights to help you thrive.
Whether you're looking to boost your energy, lose weight, or cultivate a more vibrant life, Dr. Orlena's podcast is your go-to destination for inspiration and empowerment.
Get ready to unlock the keys to radiant health and happiness as you embark on this transformative wellness adventure!
Connect with Lynda Rose here:Grab your free copy of Building Simple Habits to a Healthy Me. Click the link to sign up for Dr Orlena's simple book that outlines easy healthy living that you can start to apply today: https://www.drorlena.com/book-dr-orlena
Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb
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Are you tired of feeling restricted by diets that leave you stressed and unsatisfied?
What's the difference between restriction and enjoyable, sustainable healthy eating?
In this enlightening episode, we delve into the subtle yet transformative difference between diet restriction and embracing a lifestyle of nourishing your body with joy.
Through insightful anecdotes and expert insights, discover how to break free from the shackles of deprivation and step into a world where food is not just fuel, but a source of pleasure and vitality. Tune in now to embark on a path of liberation and wellness!"
P.S. The "REBOOT program" will be ready for next week!Grab your free copy of Building Simple Habits to a Healthy Me. Click the link to sign up for Dr Orlena's simple book that outlines easy healthy living that you can start to apply today: https://www.drorlena.com/book-dr-orlena
Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb
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🎧 Ready to unleash the power of strength training?
Join us as Diana shares her wealth of knowledge on how strength training can revolutionize your health, metabolism, and mindset, especially as you navigate life beyond 40.
Don't miss out on this insightful episode that will empower you to elevate your fitness game. Hit play now and embark on a transformative journey towards a stronger, healthier you! #FitnessPodcast #StrengthTraining #ExpertAdvice #WomenOver40
Connect with Diana: https://hitchfit.com/how-it-works/Grab your free copy of Building Simple Habits to a Healthy Me. Click the link to sign up for Dr Orlena's simple book that outlines easy healthy living that you can start to apply today: https://www.drorlena.com/book-dr-orlena
Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb
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Are you waiting to get the perfect body before you can feel confident and happy? Perhaps you hate having your photo taken? Or you'd love to lose weight so you can wear some lovely clothes again? You're scared people will judge your for your weight?
If so these are signs you've linked your confidence and self esteem with your body image.
Today we dive deep into mindset and how to start unpacking the complicated "how to increase my body esteem even before I lose weight" issue.
Tune in and let's embark on this journey together and discover the boundless possibilities that await beyond the mirror.Grab your free copy of Building Simple Habits to a Healthy Me. Click the link to sign up for Dr Orlena's simple book that outlines easy healthy living that you can start to apply today: https://www.drorlena.com/book-dr-orlena
Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb
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In this episode, we'll explore the transformative power of mindset magic. Discover how cultivating a positive mindset can pave the way for lasting happiness and health.
Join me as we unravel the mysteries of mindset, exploring practical strategies to harness its power. Learn how to break free from negative thought patterns, embrace self-awareness, and create a life filled with vitality and joy.
Tune in now and unlock the secrets of mindset magic. Let's cultivate happiness and health together. Stay tuned!
Grab your free copy of Building Simple Habits to a Healthy Me. Click the link to sign up for Dr Orlena's simple book that outlines easy healthy living that you can start to apply today: https://www.drorlena.com/book-dr-orlena
Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb
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Are you tired of restrictive diets that tell you to eat only when your stomach grumbles? Join me, Dr. Orlena, on this enlightening episode of "Fit and Fabulous" as we debunk the age-old myth that weight loss is solely about eating when hungry.
We'll delve into the science behind hunger cues, circadian rhythms, and the role of treats in your diet. I'll share personal anecdotes and expert insights to challenge conventional beliefs and empower you to make informed choices about your health journey.
Discover why it's not just about when you eat, but what and how you eat that truly matters for sustainable weight management. Tune in now to uncover the truth and revolutionize your approach to wellness!
Grab your free copy of Building Simple Habits to a Healthy Me. Click the link to sign up for Dr Orlena's simple book that outlines easy healthy living that you can start to apply today: https://www.drorlena.com/book-dr-orlena
Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb
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Are you tired of the endless cycle of dieting, only to find yourself back at square one?
In this insightful episode, join Dr. Orlena as she delves into the powerful role our self-perception plays in our health journey.
Drawing from personal experiences and psychological research, Dr. Orlena shares strategies for breaking free from destructive patterns and creating a positive, sustainable approach to wellness.
Discover how to reshape your health narrative, escape the yo-yo dieting trap, and embark on a journey towards lasting health and happiness.
Tune in now to start crafting your new narrative for a healthier tomorrow!Grab your free copy of Building Simple Habits to a Healthy Me. Click the link to sign up for Dr Orlena's simple book that outlines easy healthy living that you can start to apply today: https://www.drorlena.com/book-dr-orlena
Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb
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Even if you don't have diabetes there are loads of fantastic reasons to reduce your glucose spikes. Make weight loss easier, tick. Give you more energy, tick. Get rid of brain fog, tick. Reduce your risk of getting diabetes, tick.
Here are 7 simple ways you can reduce your glucose spikes without having to totally overhaul your eating patterns.
What's not to love!
Remember to sign up for the handout!
https://www.drorlena.com/avoid-glucose-spikesGrab your free copy of Building Simple Habits to a Healthy Me. Click the link to sign up for Dr Orlena's simple book that outlines easy healthy living that you can start to apply today: https://www.drorlena.com/book-dr-orlena
Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb
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Step into a thought-provoking exploration of nutrition, health, and the modern lifestyle with the insightful Dr. Kathy Campbell on "Unveiling the Modern Famine."
In this enlightening episode, Dr. Campbell, a clinical community pharmacist and wellness advocate, challenges conventional notions about obesity and unveils the hidden truths behind our modern diets.
Join us as Dr. Campbell shares her groundbreaking perspective on why obesity is not merely a result of overeating but rather a symptom of a deeper issue – the modern famine.
Through engaging conversation, Dr. Campbell delves into the critical role of nutrition, movement, and lifestyle choices in achieving optimal health. Discover eye-opening insights, practical tips, and empowering strategies to reclaim control of your health and well-being.
Don't miss this empowering episode as Dr. Kathy Campbell sheds light on the path to a healthier, more vibrant life. Tune in to "Unveiling the Modern Famine with Dr. Kathy Campbell" and embark on a journey toward greater vitality and wellness.
Connect with Dr Kathy Campbell: https://www.drkathysays.com/Grab your free copy of Building Simple Habits to a Healthy Me. Click the link to sign up for Dr Orlena's simple book that outlines easy healthy living that you can start to apply today: https://www.drorlena.com/book-dr-orlena
Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb
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Have you ever had a traumatic "life experience"? You vowed you'd life every minute to the full afterwards?
And you did for a while.
But then "normal life" returned? Worrying about every day things? Simple stresses and challenges?
And now you totally forget to appreciate your life and all the small gifts it holds?
Today I invite you to "appreciate your life". Spend some time thinking about all the gifts it holds!
This will strengthen your positive brain!
Positive Intelligence Program
If you're interested in doing the 6 week "positive intelligence" program, please let me know. I have a few spaces that are starting this Saturday. (Email me at [email protected])Grab your free copy of Building Simple Habits to a Healthy Me. Click the link to sign up for Dr Orlena's simple book that outlines easy healthy living that you can start to apply today: https://www.drorlena.com/book-dr-orlena
Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb
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Join me, Dr. Orlena, as we embark on a transformative journey towards lasting wellness. In this podcast, we delve into the keys to sustainable weight loss and vibrant living. Discover the science-backed insights from a Harvard paper, emphasizing the importance of finding a personalized approach to healthy living and developing the skills to stay on track when life gets tough.
In our latest episode, we highlight two crucial components that can make all the difference in your wellness journey. Learn how to create a system that works for you, rooted in science and flexibility, and gain the essential skills to navigate challenges with a positive mindset. Uncover the secrets to building a virtuous cycle of health and happiness, and explore the transformative power of mindset mastery.
So, if you're ready to unlock the secrets to long-term wellness, join me every week for Fit and Fabulous with Dr. Orlena. Let's make strides towards a healthier, happier you. Subscribe now and let the journey begin!
Grab your free copy of Building Simple Habits to a Healthy Me. Click the link to sign up for Dr Orlena's simple book that outlines easy healthy living that you can start to apply today: https://www.drorlena.com/book-dr-orlena
Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb
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Welcome to another transformative episode of "Fit and Fabulous with Dr. Orlena." I'm Dr. Orlena, your guide on this wellness journey, and today's episode is a game-changer.
Ever wondered why the majority struggle to maintain weight loss while a select few thrive in their health transformations? In "Decoding Weight Loss Statistics: How to Be the 20% Success Story," we unpack the mysteries behind the staggering statistics that haunt weight loss journeys.
Join me as we explore the psychological, emotional, and practical aspects of sustainable weight loss. From overcoming stress and breaking bad habits to navigating plateaus and pitfalls, we'll uncover the secrets that empower the 20% who successfully keep the weight off.
This episode goes beyond the numbers, delving into the allure of quick fixes, setting realistic expectations, and addressing societal influences. We'll also confront the internal struggles, such as self-sabotage and the fear of success, that can shape your wellness journey.
If you're ready to shift your mindset, embrace imperfections, and discover the roadmap to becoming a success statistic in your health journey, this episode is for you. It's not just about losing weight; it's about gaining confidence, vitality, and becoming a healthier, amazing you.
Don't miss out on the insights that could redefine your approach to wellness. Hit play, immerse yourself in the discussion, and let's decode those weight loss statistics together.
Stay fabulous, stay tuned, and let the transformation begin! 🌟🔍 #FitAndFabulous #WeightLossSuccess #HealthJourney
Grab your free copy of Building Simple Habits to a Healthy Me. Click the link to sign up for Dr Orlena's simple book that outlines easy healthy living that you can start to apply today: https://www.drorlena.com/book-dr-orlena
Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb
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Today Dr Orlena takes that backseat as Carl from Weight Loss Warrior interviews her about creating lasting changes for weight loss.
Join host Carl as he sits down with the insightful Dr. Orlena for an inspiring discussion on achieving lasting transformation in your weight loss journey. In this episode, discover powerful strategies that go beyond the scale, focusing on the four pillars of healthy living: the MedStyle diet, movement that lights you up, the importance of quality sleep, and mastering emotional wellness.Dr. Orlena shares her expertise on fostering a positive brain, providing practical insights and tools to reshape your mindset for sustainable weight loss. Don't miss out on this empowering conversation that transcends traditional weight loss approaches, guiding you towards a healthier, happier, and more fulfilled life.
Tune in now for a dose of motivation and actionable tips to kickstart your transformative journey! 🌈✨ #WeightLoss #Empowerment #MindsetShift #WellnessJourney"
Connect with Carl:
Website: https://www.weightlosswarriorpodcast.com/Grab your free copy of Building Simple Habits to a Healthy Me. Click the link to sign up for Dr Orlena's simple book that outlines easy healthy living that you can start to apply today: https://www.drorlena.com/book-dr-orlena
Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb
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Dr Orlena welcomes welcome the illustrious Dr. Joan Ifland. Hailing all the way from the Pacific Northwest, Dr. Joan is a groundbreaking figure in the realm of addictive nutrition, armed with a Ph.D. and a deep understanding of the pervasive influence of processed foods.
Dive into an eye-opening conversation that unravels the secrets behind processed food addiction. Dr. Joan, the author of the textbook on processed food recovery, sheds light on the insidious addiction business model employed by the industry and its profound impact on global health. Discover the incredible journey of Dr. Joan, who, after a tumultuous past, found solace and healing by eliminating sugar and flour from her diet almost 28 years ago.
This episode goes beyond the surface, exploring the five A's of addictive product formulation and delving into the alarming prevalence of severe addiction. Learn about the 11 signs identified by the American Psychiatric Association, guiding you to recognize if you're in the clutches of a severe addiction. But fear not—Dr. Joan introduces a revolutionary solution, unveiling the power of community and mirror neurons in breaking free from processed food addiction.
If you're ready to embark on a journey toward true health and liberation from processed food's grip, don't miss this episode. Dr. Orlnea and Dr. Joan provide insights, strategies, and hope for anyone seeking to understand, overcome, and thrive beyond the challenges of processed food addiction. Tune in for an enlightening conversation that promises to set you on the path to a vibrant and fulfilling life! 🌱✨ #CravingFreedom #ProcessedFoodRecovery #WellnessJourney
Connect with Dr Joan Ifland:
https://www.foodaddictionreset.com/https://www.processedfoodaddiction.com/
https://www.foodaddictionreset.com/roc-homepage
Grab your free copy of Building Simple Habits to a Healthy Me. Click the link to sign up for Dr Orlena's simple book that outlines easy healthy living that you can start to apply today: https://www.drorlena.com/book-dr-orlena
Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb
- Visa fler
