Avsnitt
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Notice your approach.
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A meditation on perspective, and being here while now is happening.
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Saknas det avsnitt?
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I get it, we want to feel like we have control. Let's build peace instead.
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Your thoughts have the power you give them.
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Undealt with stuff takes up space that you need. Let's reclaim that space.
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Let me remind you, I am behind you.
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Paying attention improves with practice, let's do it.
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May all beings everywhere be happy and free, may my actions in some way contribute.
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Pith helmets on! Let's see what's down there.
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Between shutting down and reacting there is an option, it's called observation.
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When someone brings you a gift, you don't have to accept it.
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Just by feeling whatever your senses show, you are meditating.
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Stop waiting to feel ready.
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You are not your thoughts.
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When you call yourself to the present, there are a million places to set your mind.
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Do your work, then step back. This is the only path to serenity.
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***An Encore presentation of our Premiere Episode***
Let Kathryn lead you through a short meditation and learn a very useful mantra along the way. If you are overwhelmed and have a lot on your plate, this is the episode you need right now. - Visa fler