Avsnitt
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How often do you plot the ruin of another person?
Especially that guy in the car in front of you?
Never? So why do you think he's trying to ruin your life exactly?
Welcome to the world where everyone is so busy thinking about themselves. And that's not a bad thing.
Because it means they aren't your mortal enemy tyring to ruin your whole day.
And why you might want to reevaluate your anger at total strangers who are just trying to get by. Just like you are.
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It's nice for me to tell you that you shouldn't get so angry over little things. It's another thing to actually do it. If you need help working through your stuff so that you can be happier, reach out to me at [email protected]
Looking for some inspiration or wondering what they heck I'm doing with all those tiny cactus beads I'm painting? Come say hi on IG @yourworthsearch
Thanks!!
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You don't like your body. You might even hate it.
You are not alone.
Let me help you learn to love all of yourself, not just the parts that are easy to love.
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Seriously, this is hard. If you want more help with whole-self love, reach out at [email protected]
And come say hi on IG @yourworthsearch
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Saknas det avsnitt?
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We all want to fit in, have friends, feel part of a community.
But what if you're trying to fit in with a community that holds different value, likes different things? What if you are putting all our energy into it, and not into things that really matter to you?
How can you be happy if you're trying to make the wrong people like you and you're being someone other than who you truly are to do it?
Let's dive back into our personal values and see what we can do to get on track and comfy with going against public opinion.
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Look, it's not easy to do this, and if you need help, reach out at [email protected] and let's talk about how coaching can help you build your inner-strength and capacity to do your own thing.
If you're looking for inspiration and a little whimsical meditation and coaching help - say hi on IG @yourworthsearch. You might catch a glimpse of General Fuzzball or the elusive Elora while you're there!
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If you feel uncomfortable with your decisions, or really struggle with making the best decision, you may not have a good handle on your values - the ideas that help guide you towards making the most authentic choices for you.
So, let's talk about those - what they might be, why you might not know yours, and how to figure out what matters most to you so that you can live your best life.
Thanks for listening!
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Need help figuring out your values or how to live them? Email me at [email protected] and let's talk about some coaching options.
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Looking for inspiration, what I'm creating every day (besides this podcast!) and maybe some pictures of my three pets - then catch up with me on IG @yourworthsearch and say hello!
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It's a great day. So, so good.
But it can't be that good. Here's the list of things that went wrong yesterday and this batch is surely going to go wrong tomorrow.
If you've spent most of your life struggling, then any moments without feel suspect. You're just waiting for things to go terribly, horribly wrong.
Let's talk about when it feels wrong to feel good.
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And if you want to start working on feeling good, then let's talk in person - email me at [email protected].
Want some inspiration and occasionally silly pictures of my pets - visit me on IG @yourworthsearch
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There isn't a prize for person who got the most tasks done and skipped rest.
No prize for cleanest house. Nor for perfect parent. And while there are prizes for most toned muscles, it's unlikely you're competing for that.
You don't need to do all the stuff. You need rest.
Not once a year on vacation. - if you even get any rest on vacation. You need it every day. Every week.
It's not a nice to have, it's a need to have.
Thanks for listening!
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Need help reprioritizing your life so that you can get some rest - reach out and let's talk about coaching at [email protected].
Looking for inspiration, mini-mediations, and occasional glimpses of my adorable animals? Come say hi on IG @yourworthsearch
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You are not who you once were and you are not who you will be in the future. You are ever changing.
With every identity shift comes some loss. No matter how good the change is for you, there is something that has to leave to make room for the next stage of your life.
Let's talk about the losses and what it might look like for your to properly grieve them.
Thanks for listening!
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If you are trying to make changes but can't seem to move forward or if you are struggling with letting go of something in order to grow, reach out to me at [email protected].
For inspiration and the occasional picture of one of my pets, connect with me on IG @yourworthsearch
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You Deserve Joy.
Full stop.
Whether you believe it or not.
If you're not feeling joy - and you want to - start by telling yourself that you do. See what happens.
Make it your new mantra - your loftiest and most perfect affirmation.
Say it often - I deserve to feel joy.
Belief takes time. Be patient.
With Love,
-Sarah
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If you want to believe you deserve joy, but you don't - let's talk. Email me at [email protected]
For little hits of joy, gratitude, and silly pets - visit me on IG @yourworthsearch.
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10 weeks into my Create Every Day project and wanting to share the benefits of this with you.
And invite you to join me in creating every day too. For fun. For you. If you will - join me over @yourworthsearch on IG and tell me all about what amazing creative plans you have!
This might be one of the single greatest acts of self-love I've ever done. I really hope you'll join me in this one!
Thanks for listening!
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If you want to take action, but just can't get out of the gate - let's talk - email me at [email protected].
Looking for more inspiration? Check out my creative stuff, and everything else @yourworthsearch -
Nobody wants to hear this - if you want to be more joyful, you need to meditate. You need to hear all the stuff your brain comes up with and you need to pick the flowers among the weeds.
To feel good, you need to think good thoughts. To think good thoughts, you need to know what you're thinking about first and then decide what to pay attention to.
To know what you're thinking about, you need to meditate.
It doesn't matter how you meditate. As long as you have space to hear your thoughts without reacting to them.
Thanks for listening!
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If you have a hard time meditating, or a hard time listening to your thoughts - I can help - email me at [email protected] and let's connect.
Looking for more inspiration and pictures of General Fuzzball? Come find me on IG @yourworthsearch
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Skip self-love for now and maybe just working on not kicking the shit out of yourself?
You don't deserve the way you treat yourself. And the world isn't actually as craptastic as you imagine it is.
Focusing on the positive (yes, that all song) isn't just for weirdos in caftans at fancy retreats. It's what you need to do if you want to go from sad to happy. From muddling through to joyful abandon.
Nothing else changes until you change. And you don't change overnight. Patience, My Friend. Sometimes good things take time, and this is one of those times.
So take a deep breath and think the most truthful happy thought you can. Look at pretty things. Find the joy and the gratitude where you are.
It gets better if you let it. I'm rooting for you!
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Finding it hard to find your worth all by yourself? You're not alone, and you don't have to be. Reach out and let me help you learn how to be happy again. [email protected]
For more inspiration visit me on IG @yourworthsearch
Or head over to the website at www.findingyourworth.com
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Without a doubt it was the most peaceful revelation of my life. I love myself.
I'm so damn giddy about it that I'm gonna tell you again. And again.
Have you ever been around someone who's just fallen in love with somebody new? Yeah, it's like that.
Only I'm not new at all. Have Fun!
Thanks for listening!
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Do you want some help learning to love yourself too? Reach out and let's talk about coaching at [email protected].
Visit the FYW website at https://www.findingyourworth.com/
For inspiration and occasional glimpses of my pets, come say hi on IG @yourworthsearch -
What do you LIKE?
That's the whole deal. What do you like to do, eat, who do you like to hang out with?
If you're like most people you spend most of your time bitching about what you don't like.
Let's see if we can't fix that and level the playing field between what you experience as good and bad.
Thanks for listening!
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It's not always that easy to train your brain to see the good stuff. If you need help, reach out to me at [email protected].
Come visit at https://www.findingyourworth.com/
Or stop by IG for more positivity and occasional peeks at my pets @yourworthsearch
Most of all, remember that you are worthy, right in this very moment and I for one believe that you are capable of any good thing you want to do.
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How am I supposed to act as if I have a million dollars when I don't?
I can't book the trips, quit the job, buy the Benz.
That's right. Because being is not the same as Having.
Or Doing.
It comes 1st and it requires more effort than doing. At least the mental kind.
Being-Feelingly is your guide to, well, being as if you are already where you want to be.
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If you need help being (and who doesn't?) email me at [email protected] and let's talk about coaching options that can help you get unstuck!
Visit me on IG @yourworthsearch and get some tips, tricks, and ideas for getting from where you are now to where you want to be.
Want to know more about me, and coaching? Visit me at https://www.findingyourworth.com/
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Give 100% every day
and
have a work life balance
Always give your all
and
make time for yourself
C'mon - that's not fair. And it's not possible.
What you need my friend, is not balance. It's equity.
It's deciding where you are going to spend your energy and what your priorities are.
Let's talk about why, and how.
Thanks for listening!
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wanna chat? Find me on Instagram @yourworthsearch
email me at [email protected]
or hop over to the website at findingyourworth.com
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Can you do self-love wrong? Yeah, if you only think good thoughts but skip doing the good things - then you're only doing 1/2 of love.
If your partner said I love you, but every act was less than nice-would you believe their words? Nope.
(Hopefully not)
The same goes for you and your brain. Show you that you love you!
And thanks for listening!
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want coaching? reach out at [email protected] or hop on the website: www.findingyourworth.com
Follow me on IG @yourworthsearch for more tips and tricks to learn to love your amazing and beautiful self!
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Do you trust yourself? To follow through on the promises you make...to yourself?
We keep our promises to everyone else but drop ours without a second thought.
Only that thought, the one that tells you that you didn't do what you said you would - that thought doesn't just disappear. After awhile, those thoughts add up and you lose confidence in yourself.
Let's work on those trust issues so you can believe in yourself again.
thanks for listening!
Come say hi on IG @yourworthsearch
Looking for coaching?
email me: [email protected]
or visit my website: https://www.findingyourworth.com/
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I am so great.
I am so great.
Damn it. Why isn't this working?
I am SO GREAT!
Have you given up on affirmations before because you feel like you're just lying to yourself?
Yep. Me too. This week I'll talk about why they feel goofy, why they really are helpful, and a way to make them feel truthful for you.
Thanks for listening!
For inspiration come say hello on Instagram @yourworthsearch
Want coaching? email me at [email protected] or head over to the website https://www.findingyourworth.com/
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Hear ye, hear ye - I'm challenging myself to Do Something Creative Everyday!
And I'm telling you to be held accountable for this lofty, and hopefully very fun, goal.
If you're a creative type who's looking for a reason to start making stuff, why not join me?
Every Friday I will post a reel on Instagram of what I've worked on for the week so be sure to check me out @yourworthsearch.
And if you're looking for a different kind of accountability - the life coach kind - DM me on Insta or reach out at www.findingyourworth.com
Thanks for listening this week. I hope you get inspired to start your own challenge doing whatever sets your heart alight.
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Relationship Questions - from a woman who knows what NOT to do. Think of it as a little check-up. You see your Dr. once a year, you get your oil changes once...in a while.
If you're not working on your connection with your partner, what exactly are you doing to keep your relationship going strong? Do you even want to?
Listen in, then answer the questions for yourself. Feel into your answers and remember, you get to decide what a good relationship is for you.
Thank you for listening to Finding Your Worth!
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Need help finding your worth?
Let’s talk! https://www.findingyourworth.com/work-with-me
Want more inspiration? Find me on Instagram: https://www.instagram.com/yourworthsearch/
- Visa fler
