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  • In this episode we have on Ben Franks, a senior lecturer in applied coaching sciences at Oxford Brookes University. We discuss Ben's current work with cricket batters and how it can relate to baseball.

    Intro music by: Muellzyhttps://soundcloud.com/muellzymusicSupport Us & Learn More About Ecological Dynamics (links below)⁠Donate to Finding the Edge:⁠⁠buymeacoffee.com/ftepod⁠⁠Ecological Dynamics ResourcesResources from Emergence a movement skill education company dedicated to helping coaches learn how to apply an ecological approach to understanding and developing movement skill.Get 7% off most courses by using code: Edge7Educational Products: ⁠⁠https://emergentmvmt.com/shop-2/⁠⁠Social MediaTwitter: ⁠⁠@Emergentmvmt⁠⁠Instagram: ⁠⁠@Emergentmvmt⁠⁠Patreon:⁠⁠ https://www.patreon.com/Emergentmvmt⁠⁠Follow Us!Join our Discord: ⁠⁠bit.ly/3a07z1B⁠⁠Find us on Twitter:@gboyum01@RobertFrey40@CoachgbakerSubscribe on Youtube: ⁠⁠bit.ly/34dZ7

  • In this episode, we have on Tanner Pruett discusses his coaching journey and how it has evolved over time. Tanner played baseball at Modesto Junior College in CA and Crown College in MN. He began his coaching career at Starters Sports Training and went on to coach at St Cloud State University, Tread Athletics and is currently a pitching instructor at Mash Baseball and a volunteer pitching coach at North Central University. In this episode we discuss the importance of allowing athletes to explore and find their own movement solutions, rather than focusing on perfect mechanics. Tanner also discusses how his coaching approach aligns with ecological dynamics and the Constraint Led Approach. He highlights the value of incorporating real game-like situations, such as facing live batters, into training sessions. We discuss how coaches can use biomechanics to guide an athletes search process to find more functional movement solutions. The conversation also explores the balance between exploration and consistency in training, as well as the role of constraints in pitching practice.Find Tanner on Social MediaTwitter: @TJPruett2310Instagram: @TJP_trainingIntro music by: Muellzyhttps://soundcloud.com/muellzymusicSupport Us & Learn More About Ecological Dynamics (links below)⁠Donate to Finding the Edge:⁠⁠buymeacoffee.com/ftepod⁠⁠Ecological Dynamics ResourcesResources from Emergence a movement skill education company dedicated to helping coaches learn how to apply an ecological approach to understanding and developing movement skill.Get 7% off most courses by using code: Edge7Educational Products: ⁠⁠https://emergentmvmt.com/shop-2/⁠⁠Social MediaTwitter: ⁠⁠@Emergentmvmt⁠⁠Instagram: ⁠⁠@Emergentmvmt⁠⁠Patreon:⁠⁠ https://www.patreon.com/Emergentmvmt⁠⁠Follow Us!Join our Discord: ⁠⁠bit.ly/3a07z1B⁠⁠Find us on Twitter:@gboyum01@RobertFrey40@CoachgbakerSubscribe on Youtube: ⁠⁠bit.ly/34dZ7

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  • In this episode, we share our thoughts on the 2023 Sport Movement Skill Conference hosted by Emergence. In our conversation, we explore the importance of discovering the ecosystem of Art and Science, where it lives and breaths within an Ecological Approach. We discuss the need for athletes to be adaptable and resourceful in dynamic sporting contexts. The conversation highlights the role coaches play in creating practice environments that foster exploration and problem-solving. We discuss the value of facilitating space for athletes to explore in order to find their authentic functional fit within the context of their sport.Talks we highly recommend you checkout the impetus for this episode the 2023 Sport Movement Skill Conference which can be purchased here with the 7% off code EDGE7 https://emergentmvmt.com/product/sport-movement-skill-conference-2023/Who do we think you should listen to from SMSC23?ALL OF THEM!!But some of our favorites:Jim HaverstromStuart McMillanDr. Alex LascuBen FranksDr. Keith DavidsAustin JochumSupport Us & Learn More About Ecological Dynamics (links below)⁠Donate to Finding the Edge:⁠⁠buymeacoffee.com/ftepod⁠⁠

    Ecological Dynamics ResourcesResources from Emergence a movement skill education company dedicated to helping coaches learn how to apply an ecological approach to understanding and developing movement skill.Get 7% off most courses by using code: Edge7Educational Products: ⁠⁠https://emergentmvmt.com/shop-2/⁠⁠Social MediaTwitter: ⁠⁠@Emergentmvmt⁠⁠Instagram: ⁠⁠@Emergentmvmt⁠⁠Patreon:⁠⁠ https://www.patreon.com/Emergentmvmt⁠⁠Intro music by: Muellzyhttps://soundcloud.com/muellzymusicFollow Us!Join our Discord: ⁠⁠bit.ly/3a07z1B⁠⁠Find us on Twitter:@gboyum01@RobertFrey40@CoachgbakerSubscribe on Youtube: ⁠⁠bit.ly/34dZ7

  • This week we talk about Cody Bellinger, Luis Arraez, Expected Stats, and Weighted Runs Above Average.

    Intro music by: Muellzyhttps://soundcloud.com/muellzymusic

    Support Us & learn more about Ecological Dynamics (links below)⁠Donate to Finding the Edge:⁠⁠buymeacoffee.com/ftepod⁠⁠Ecological Dynamics ResourcesResources from Emergence a movement skill education company dedicated to helping coaches learn how to apply an ecological approach to understanding and developing movement skill.Get 7% off most courses by using code: Edge7Educational Products: ⁠⁠https://emergentmvmt.com/shop-2/⁠⁠Social MediaTwitter: ⁠⁠@Emergentmvmt⁠⁠Instagram: ⁠⁠@Emergentmvmt⁠⁠Patreon:⁠⁠ https://www.patreon.com/Emergentmvmt⁠⁠Follow Us!Join our Discord: ⁠⁠bit.ly/3a07z1B⁠⁠Find us on Twitter:@gboyum01@RobertFrey40@CoachgbakerSubscribe on Youtube: ⁠⁠bit.ly/34dZ7

  • We have back on Chad Longworth and Bill Miller back on to discuss a twitter post Chad made on Coach like a Farmer. https://x.com/clongbaseball/status/1686165575007903744?s=20Check out Chad Longworth's work linked below:LinkTree: ⁠⁠https://linktr.ee/clongbaseball⁠⁠Website: ⁠⁠https://chadlongworthonline.com/⁠⁠Social media: ⁠⁠Twitter⁠⁠: ⁠⁠@clongbaseball⁠⁠⁠⁠Instagram⁠⁠: ⁠⁠@clongbaseball⁠⁠Check out Bill Miller's work links below:LinkTree: https://linktr.ee/BillmillertrainingSocial Media⁠⁠Twitter⁠⁠: @billmillsInstagram⁠⁠: @billmillertrainingSupport Us & learn more about Ecological Dynamics (links below)⁠Donate to Finding the Edge: ⁠⁠https://buymeacoffee.com/ftepod⁠⁠⁠⁠

    Ecological Dynamics ResourcesResources from Emergence a movement skill education company dedicated to helping coaches learn how to apply an ecological approach to understanding and developing movement skill.Get 7% off most courses by using code: Edge7Educational Products: ⁠⁠https://emergentmvmt.com/shop-2/⁠⁠Social MediaTwitter: ⁠⁠@Emergentmvmt⁠⁠Instagram: ⁠⁠@Emergentmvmt⁠⁠Patreon:⁠⁠ https://www.patreon.com/Emergentmvmt⁠⁠Follow Us!Join our Discord: ⁠⁠bit.ly/3a07z1B⁠⁠Find us on Twitter:@gboyum01@RobertFrey40@CoachgbakerSubscribe on Youtube: ⁠⁠bit.ly/34dZ7

  • We have back on Chad Longworth back on to discuss a blog post he wrote Winning And Learning: Exploring The Benefits of Growth Through Losing. https://www.chadlongworth.com/blogs/player-development/winning-and-learning-exploring-the-benefits-of-growth-through-losingCheck out Chad Longworth's work linked below:

    LinkTree: ⁠https://linktr.ee/clongbaseball⁠

    Website: ⁠https://chadlongworthonline.com/⁠

    Social media:

    ⁠Twitter⁠: ⁠@clongbaseball⁠

    ⁠Instagram⁠: ⁠@clongbaseball⁠

    Support Us & learn more about Ecological Dynamics (links below)

    2023 Sport Movement Skill Conference Powered by Emergence is this Friday & Saturday October 6-7 in Minneapolis-St Paul, MN metro area for more info checkout the link below:

    https://www.eventbrite.com/e/sport-movement-skill-conference-2023-tickets-701129325687Donate to Finding the Edge:

    ⁠buymeacoffee.com/ftepod⁠Ecological Dynamics Resources

    Resources from Emergence a movement skill education company dedicated to helping coaches learn how to apply an ecological approach to understanding and developing movement skill.

    Get 7% off most courses by using code: Edge7

    Educational Products: ⁠https://emergentmvmt.com/shop-2/⁠

    Social Media

    Twitter: ⁠@Emergentmvmt⁠

    Instagram: ⁠@Emergentmvmt⁠

    Patreon:⁠ https://www.patreon.com/Emergentmvmt⁠

    Follow Us!

    Join our Discord: ⁠bit.ly/3a07z1B⁠

    Find us on Twitter:

    @gboyum01

    @RobertFrey40

    @Coachgbaker

    Subscribe on Youtube: ⁠bit.ly/34dZ7

  • In this episode we had on Andrew Wilson Professor at Leeds Beckett University. Major themes discussed were data collection and reporting, prospective control, and taking an Ecological approach to data analytics.

    Support Us & learn more about Ecological Dynamics (links below)

    Looking for an in-depth interactive introductory course on Ecological Dynamics?
    Checkout The Movement Academy Intro course next cohort starting 2/27/23! 

    Get 7% OFF using the code: EDGE7

    https://emergentmvmt.com/product/the-movement-academyintro/

    Support Finding the Edge:

    Tips are welcome -> buymeacoffee.com/ftepod

    Skill Development Resources

    Resources from Emergence a movement skill education company dedicated to helping coaches learn how to apply an ecological approach to understanding and developing movement skill.

    Get 7% off most courses by using code: Edge7

    Educational Products: https://emergentmvmt.com/shop-2/

    Social Media

    Twitter: @Emergentmvmt

    Instagram: @Emergentmvmt

    Patreon: https://www.patreon.com/Emergentmvmt

    Follow Us!

    Join our Discord: bit.ly/3a07z1B

    Find us on Twitter:

    @gboyum01

    @RobertFrey40

    @Coachgbaker

    Subscribe on Youtube: bit.ly/34dZ7MQ

  • In this episode, we discuss the importance of being able to integrate our exploration back into getting better on the field. One of the major mistakes that many people make who go all in on exploring to become more athletic often coaches end up programming activities to explore just for the sake of exploration. We don't want them to get good at doing random novel tasks but figure out how to perform more consistently and effectively come game time. Therefore it's imperative that coaches discover how to harness the power of exploration to facilitate skill development. At the end of the day, our goal is to help them to find a more functional fit, meaning more consistent and effective ways of solving any emerging problem they may face come game time. Our goal is to keep the main thing the main thing. Our conversation was facilitated by another Vervaeke video this time we use a small clip from Lex Fridman's Podcast (EP 317). Also, Baker who let the Dogs Out on this episode?

    Video Clip Links:

    https://youtu.be/yImlXr5Tr8g?t=9065

    https://www.instagram.com/reel/CjJQ3ECgtdW/

    Follow John Vervaeke
    https://www.youtube.com/@johnvervaeke
    Twitter: @vervaeke_john
    Check out his new series called After Socrates:
    https://youtu.be/bIJuIN6kUcU

    Lex Fridman's Podcast
    https://www.youtube.com/@lexfridman

    Follow Aaron Kubal, DC
    https://www.instagram.com/aaron_kubal/

    Support Us & learn more about Ecological Dynamics (links below)

    Donate to Finding the Edge:

    buymeacoffee.com/ftepod

    Skill Development ResourcesResources from Emergence a movement skill education company dedicated to helping coaches learn how to apply an ecological approach to understanding and developing movement skill.

    Get 7% off most courses by using code: Edge7

    Educational Products: https://emergentmvmt.com/shop-2/

    Social Media

    Twitter: @Emergentmvmt

    Instagram: @Emergentmvmt

    Patreon: https://www.patreon.com/Emergentmvmt

    Follow Us!

    Join our Discord: bit.ly/3a07z1B

    Find us on Twitter:

    @gboyum01

    @RobertFrey40

    @Coachgbaker

    Subscribe on Youtube: bit.ly/34dZ7MQ

  • In this episode, we riff off of a video by Rafe Kelley from Evolve Move Play where Rafe and John Vervaeke are discussing the idea of Serious Play. We explore what it means to be a good coach and how you can utilize play to facilitate engagement, growth, and development. We also interacted with a few other video clips from Inning by Inning and Bruce Lee's movie Enter the Dragon.

    Links to things featured in this episode:

    Why Serious Play is Transformative! By Rafe Kelley
    https://youtu.be/zDnNONr2kdw

    Rafe Kelley's website:
    https://www.evolvemoveplay.com/

    Bruce Lee Enter the Dragon Philosophy
    https://youtu.be/hhvBTy28VJM

    Support Us & learn more about Ecological Dynamics (links below)

    Donate to Finding the Edge:

    buymeacoffee.com/ftepod  

    Skill Development Resources
    Resources from Emergence a movement skill education company dedicated to helping coaches learn how to apply an ecological approach to understanding and developing movement skill.

    Get 7% off most courses by using code: Edge7

    Educational Products: https://emergentmvmt.com/shop-2/

    Social Media

    Twitter: @Emergentmvmt

    Instagram: @Emergentmvmt

    Patreon: https://www.patreon.com/Emergentmvmt


    Follow Us!

    Join our Discord: bit.ly/3a07z1B

    Find us on Twitter:

    @gboyum01

    @RobertFrey40

    @Coachgbaker

    Subscribe on Youtube: bit.ly/34dZ7MQ

  • Goodhart's law is an important concept for coaches and analysts to keep in mind to maintain an edge when technology, data, and analytics are so pervasive in today's game. Simply following the current trends in the tech and data space may lead coaches, players, and organizations to misuse their analytics departments resulting in players underperforming on the field given the underlying data analysis. In this episode, we discuss the limitations we currently see with chasing metrics and how using an ecological approach can allow you to better harness analytics for your player development and on-field performance.

    Link to a good article on Goodhart's law with regard to sports science.

    https://www.globalperformanceinsights.com/post/why-every-practitioner-needs-to-know-goodhart-s-law


    Support Us & learn more about Ecological Dynamics (links below)

    Resources from Emergence a movement skill education company dedicated to helping coaches learn how to apply an ecological approach to understanding and developing movement skill.

    Get 7% off most courses by using code: Edge7

    Educational Products: https://emergentmvmt.com/shop-2/

    Social Media

    Twitter: @Emergentmvmt

    Instagram: @Emergentmvmt

    Patreon: https://www.patreon.com/Emergentmvmt

    Learn more about Analytics & support Robert Frey!

    Robert's Youtube: https://bit.ly/3XddRVp

    Robert's Patreon: https://bit.ly/3OcBadU

    Follow Us!

    Join our Discord: bit.ly/3a07z1B

    Find us on Twitter:

    @gboyum01

    @RobertFrey40

    @Coachgbaker

    Subscribe on Youtube: bit.ly/34dZ7MQ

  • This week we have Chad Longworth back on the podcast. Chad is a  self-professed curiosity junkie, it is what defines him and his journey.   As a coach, he believes that his playing career is completely irrelevant to helping players with their journey, other than his ability to relate as he's been there and knows how it feels. Chad is a facility owner and player development coach in Virginia. 


    In this episode, we discuss some of the principles which we think underpin hitting, how different constraints affect our vision and subsequent movement behavior, ecological dynamics, bunting, and more.

    Previous FTE episode featuring Chad: https://spoti.fi/3sBHxxE

    Check out Chad Longworth's work linked below:

    LinkTree: https://linktr.ee/clongbaseball

    Website: https://chadlongworthonline.com/

    Social media: 

    Twitter: @clongbaseball

    Instagram: @clongbaseball


    Support Us & learn more about Ecological Dynamics (links below)

    Donate to Finding the Edge:

    buymeacoffee.com/ftepod

    Ecological Dynamics Resources

    Resources from Emergence a movement skill education company dedicated to helping coaches learn how to apply an ecological approach to understanding and developing movement skill.

    Get 7% off most courses by using code: Edge7

    Educational Products: https://emergentmvmt.com/shop-2/

    Social Media

    Twitter: @Emergentmvmt

    Instagram: @Emergentmvmt

    Patreon: https://www.patreon.com/Emergentmvmt

    Follow Us!

    Join our Discord: bit.ly/3a07z1B

    Find us on Twitter:

    @gboyum01

    @RobertFrey40

    @Coachgbaker

    Subscribe on Youtube: bit.ly/34dZ7MQ

  • In this episode, we brought Jackie Wu on to learn more about her and her course TheraPlay which takes a games-based approach to injury rehabilitation. In addition to incorporating play to recover from injury, play is a great way to stay healthy and make you more resilient to injury. If you would like to learn more about her course please email Jackie at [email protected] or email us at [email protected]. We had a great discussion exploring the various educational resources we each have taken and see as well as how her approach to movement and TheraPlay could fit within an Ecological Approach. 

    Jackie is a Pain Resolution, Movement Specialist, and Message Therapist. Jackie is like the Mary Poppins of the movement therapy world. She has a very diverse background in fitness, health, and wellness as well as a wealth of personal experience. Jackie educates coaches and clients about body mechanics, neurology,  physical dysfunctions, and the effects of each on how the human body operates. 

    Again if you are interested in taking Jackie's course TheraPlay please email Jackie at [email protected] or email us at [email protected].

    Resources from this podcast:

    TheraPlay: Strength-Therapy.com/TheraPlay

    Instagram: @Strength_Therapy

    Books Mentioned:

    Stuart Brown: Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul 

    Karl Sterling: Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation: an integrated  and fitness-based approach to improving movement and cognition 

    Katy Bowman: https://www.nutritiousmovement.com/product-category/bookstore/

    Join our Discord: https://bit.ly/30eO2vm

    Find us on Twitter:

    @gboyum01

    @RobertFrey40

    Subscribe on Youtube: https://bit.ly/34dZ7MQ

  • After a little hiatus, we're back with guest Bill Miller. Bill is unique in baseball, as he works with players both as a Strength and Conditioning Coach and Skills Coach. In our opinion, this is the future of sports coaching where the sport coach has a fundamental understanding of both strength and conditioning and motor learning principles.  

    Topics covered in this episode were:

    Power Development and Post Activation Potentiation (PAP) Workload management How Javlin training can be applied to pitching development + More

    Make sure to follow Bill on social media and check out his great resources below.

    Twitter: @billmills

    Instagram: @billmillertraining

    Patreon: https://www.patreon.com/Billmillertraining

    Books:

    SWING FAST: A Guide To Developing Rotational Power

    THROW FAST: A Guide To Developing Throwing Power

    Join our Discord: https://bit.ly/30eO2vm 

    Find us on Twitter: 

    @gboyum01 

    @RobertFrey40 

    Subscribe on Youtube: https://bit.ly/34dZ7MQ

  • This week we had on Julian Gonalez who recently got hired by the Orioles as Hitting Coach in the Dominican Republic. In this episode we had very emergent discussion where we explored the psychological side of the game through an ecological lens. This led us to explore how breathing and arousal regulation play into performance and how can we incorporate them into our training environments.

    Follow Julian on Twitter @ABRHitting

    Resources discussed in this podcast were:

    The Mental Keys to Hitting by H.A Dorfman

    The Inner Game of Tennis by Timothy Gallwey

    The Way of Baseball: Finding Stillness at 95mph by Shawn Green

    Launch Angle Rope Calculator from Robert Lund - Iowa Hawkeyes Assistant Baseball Coach
    https://twitter.com/Lunderton/status/1352680708129628160?s=20&t=mJRYCkBZ0SoFTBdnIopzfw

    Join our Discord: https://bit.ly/30eO2vm
    Find us on Twitter:
    @gboyum01
    @RobertFrey40
    Subscribe on Youtube: https://bit.ly/34dZ7MQ

  • In this week's episode, we had Caleb Abney back on with Garrett to have an emergent discussion while watching the Brewers vs Braves NLDS Game 4 in which we discuss some of the practical applications of an Ecological Approach in the context of watching a playoff game. A time-stamped outline of the topics we cover in this episode is listed below for your convenience.

    00:00 | Introduction 

    03:04 | Intro Music 

    03:22 | Start of the Episode: Game Commentators 

    05:26 | Giants v Dodgers Gavin Lux 107 EV Flyball Out to End the Game 

    11:33 | Open Jersey 

    12:08 | Christian Yelich 

    16:22 | Helping Yipped up Players 

    18:12 | SlowMo Video, Favorite Camera Angle, and Developing Adjustable Hitters 

    29:26 | Scoring the Runner from 3rd with Less than 2 Outs 

    33:16 | Using Live Game footage to Podcast 

    33:45 | How to Recreate Top-end Pitching in Practice 

    37:15 | Mixed BP as a Warm-up from an EcoD perspective 

    48:14| Abney's offensive philosophy 

    55:15 | Scrimmaging vs Creating Slices of the Game 

    | Join our Discord: https://bit.ly/30eO2vm 

    Find us on Twitter: 

    @gboyum01 

    @RobertFrey40 

    Subscribe on Youtube: https://bit.ly/34dZ7MQ

  • This week we had on Max Bay to discuss some of his Twitter threads analyzing baseball. We discussed the pitching metrics he came up with Stuff+, Location+, and Pitching+ and their implications. We also discussed how to get started doing data analysis with baseball data using R. Other topics we covered were can you teach command?, Command vs control, what can spray angle tell us?, and much more. 

    If you're not already, make sure to follow Max @Choice_Fielder

    | Join our Discord: https://bit.ly/30eO2vm

    Find us on Twitter:

    @gboyum01

    @RobertFrey40

    Subscribe on Youtube: https://bit.ly/34dZ7MQ

  • In this episode, we had recurring guest of the show, Caleb Abney, back on to discuss one of his tweets on creating challenging practice environments that generated a lot of discussion and engagement on Twitter. In this conversation, we covered the art of coaching, how to introduce challenging task design, information scaling with using a pitching machine, thoughts and cognitions, as well as how the interaction of coach, player, team dynamics play into skill performance and development. Additionally, we recorded a video version of this episode! If you'd like to watch it please check out and subscribe to our Youtube channel linked below.

    If you're not already, make sure to follow Caleb on Twitter: @Cabney18

    Twitter Post Referenced: https://twitter.com/Cabney18/status/1418310283982950409

    | Join our Discord: https://bit.ly/30eO2vm

    Find us on Twitter:

    @gboyum01

    @RobertFrey40

    Subscribe on Youtube: https://bit.ly/34dZ7MQ

  • In this episode, we have another emergent discussion that we record back in June after our spring seasons had ended. The discussion started with a reflection on our previous episode with Ted Monnich on how flow states can fit within an Ecological Approach to skilled behavior. We also explored the ecological concept of affordances and the role of thoughts and cognition play within the perception of affordances. We wrap up our conversation discussing the power of narrative to facilitate buy-in when presenting new information, especially data. 

    | Join our Discord: https://bit.ly/30eO2vm

    Find us on Twitter:

    @gboyum01

    @RobertFrey40

    Subscribe on Youtube: https://bit.ly/34dZ7MQ

  • In this episode, we have on Ted Monnich a sport psychology consultant who is currently getting his PhD studying flow state. Our discussion was around flow state and what things coaches and athletes can do to help facilitate getting into flow on the field. We also touched on how to deal with performance anxiety, group flow, how this could fit within an ecological approach to movement skill, and more.


    Ted Monnich's website: http://tedmonnich.com/index.htm

    Book Recommendations

    The Mind within the Brain: https://amzn.to/3r9plcj

    The Performance Cortex: https://amzn.to/3r8QAnj

    The Champion's Comeback: https://amzn.to/3uMczmg

    Stealing Fire: https://amzn.to/3raCGRv

    The Rise of Superman: https://amzn.to/2NJiZ51

    | Join our Discord: https://bit.ly/30eO2vm

    Find us on Twitter:

    @gboyum01

    @RobertFrey40

    Subscribe on Youtube: https://bit.ly/34dZ7MQ

     

  • In this episode, we had George Zirkel Pitching Coordinator at MSI Baseball in PA, back on the podcast to discuss workload management. We had an emergent discussion where we also explored the potential limitations of an Ecological approach, co-designing training plans with athletes, player relationships, the importance of intrinsic motivation, purposeful catch play, the role of visualization in practice, Motus, weighted balls, and much more. Buckle up for this in-depth conversation with George Zirkel!

    Twitter: @George_Zirkel