Avsnitt
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There's more to life than chaos. Busy is not a badge of honor. How can we find more peace in our days when our calendars are a reminder of all the things that are coming? Let's talk about it.
"It's all about finding the calm in the chaos."-unknown
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira
BUY A MUG! -SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
*Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today!
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
BOOKS I AM READING...so far (for the promise I made to myself to read a book a month this year :)
The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com)
The Nanny by Lana Ferguson | Goodreads
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | Goodreads
Happy Place by Emily Henry | Goodreads
Book Lovers by Emily Henry | Goodreads
People We Meet on Vacation by Emily Henry | Goodreads
Everything We Never Said by Sloan Harlow | Goodreads
Rebel Rising by Rebel Wilson | Goodreads
Under the Magnolias by T.I. Lowe | GoodreadsSupport the show
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Oh, my friends, the world is uncertain but guess what?! You don't have to be. If life's got you down, it's about time to do something about it. With a lotta love and some humor thrown in ('cause laughter is the BEST medicine) it's gonna be OKAY. Let's talk about it!
“You’re braver than you believe, stronger than you seem and smarter than you think.”- Winnie the Pooh
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira
BUY A MUG! -SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
*Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today!
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
BOOKS I AM READING...so far (for the promise I made to myself to read a book a month this year :)
The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com)
The Nanny by Lana Ferguson | Goodreads
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | Goodreads
Happy Place by Emily Henry | Goodreads
Book Lovers by Emily Henry | Goodreads
People We Meet on Vacation by Emily Henry | Goodreads
Everything We Never Said by Sloan Harlow | Goodreads
Rebel Rising by Rebel Wilson | Goodreads
Under the Magnolias by T.I. Lowe | Goodreads
Verity by Colleen Hoover | GoodreadsSupport the show
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Saknas det avsnitt?
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It's another bonus mini.... just enough to fill your cup and get you going out that door to your goals! Excuses got you down? Keeping you from starting just about anything and everything you want to do but can't get started? Excuse, me? You're better than that. Let's talk about it.
"Excuses will keep you right where you are going; nowhere."-K
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira
BUY A MUG! -SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
*Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today!
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
BOOKS I AM READING...so far (for the promise I made to myself to read a book a month this year :)
The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com)
The Nanny by Lana Ferguson | Goodreads
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | Goodreads
Happy Place by Emily Henry | Goodreads
Book Lovers by Emily Henry | Goodreads
People We Meet on Vacation by Emily Henry | Goodreads
Everything We Never Said by Sloan Harlow | Goodreads
Rebel Rising by Rebel Wilson | Goodreads
Under the Magnolias by T.I. Lowe | Goodreads
Verity by Colleen Hoover | GoodreadsSupport the show
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Join me on the Rainbow today as we talk dreams, goals and the ultimate Rainbow-FOOD! Canada's own Food Expert and CTV's favorite-Chef Andrea Buckett is here! Her no nonsense approach to life and cooking will have you showing up in the kitchen with a smile on your face. From her sensational series "What the hell do I do with this?" to her 5 ingredient masterpieces, Andrea brings love, life and laughter to every aspect of her life with a wonderful sense of humor to match!
"Laughter is the brightest where food is the best."~Irish proverb
SHOW NOTES:
Follow Chef Andrea Buckett:
Andrea Buckett Cooks (@andreabuckettcooks) • Instagram photos and videos
Andrea Buckett’s E-Book! -https://andreabuckett.com/ebook-coming-soon/
About Andrea Buckett | Culinary Expert on CTV's The Good Stuff
Check out this AMAZING body confidence message from Andrea Buckett: Facebook
THE ESSENTIAL COTTAGE COOKBOOK coming SPRING 2025
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira
BUY A MUG! -SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
*Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today!
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
BOOKS I AM READING...so far (for the promise I made to myself to read a book a month this year :)
The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com)
The Nanny by Lana Ferguson | Goodreads
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | Goodreads
Happy Place by Emily Henry | Goodreads
Book Lovers by Emily Henry | Goodreads
People We Meet on Vacation by Emily Henry | GoodreadsSupport the show
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What do you have no room in your life for anymore? What's dragging you down? Could it be negativity? Let's talk about it....
"A negative mind will never give you a positive life."~K
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira
BUY A MUG! -SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
*Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today!
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
BOOKS I AM READING...so far (for the promise I made to myself to read a book a month this year :)
The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com)
The Nanny by Lana Ferguson | Goodreads
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | Goodreads
Happy Place by Emily Henry | Goodreads
Book Lovers by Emily Henry | Goodreads
People We Meet on Vacation by Emily Henry | Goodreads
Everything We Never Said by Sloan Harlow | Goodreads
Rebel Rising by Rebel Wilson | Goodreads
Under the Magnolias by T.I. Lowe | Goodreads
Verity by Colleen Hoover | GoodreadsSupport the show
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Do you wish there was a list of 10/10 recommendations to improve your well-being? There is! This list is going to have you re-working your frame of mind that will not only have you chasing those goals in a more productive way but feeling a peace of mind like no other :)
"I highly recommend being yourself. Everyone else is taken." -Oscar Wilde
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira
BUY A MUG! -SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
*Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today!
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
BOOKS I AM READING...so far (for the promise I made to myself to read a book a month this year :)
The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com)
The Nanny by Lana Ferguson | Goodreads
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | Goodreads
Happy Place by Emily Henry | Goodreads
Book Lovers by Emily Henry | Goodreads
People We Meet on Vacation by Emily Henry | Goodreads
Everything We Never Said by Sloan Harlow | Goodreads
Rebel Rising by Rebel Wilson | Goodreads
Under the Magnolias by T.I. Lowe | GoodreadsSupport the show
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Where we put our energy can be our strength or our downfall, and Karma is keeping score.
"You get what you give; good or bad. I think I'll choose good."~K
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira
BUY A MUG! -SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
*Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today!
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
BOOKS I AM READING...so far (for the promise I made to myself to read a book a month this year :)
The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com)
The Nanny by Lana Ferguson | Goodreads
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | Goodreads
Happy Place by Emily Henry | Goodreads
Book Lovers by Emily Henry | Goodreads
People We Meet on Vacation by Emily Henry | Goodreads
Everything We Never Said by Sloan Harlow | Goodreads
Rebel Rising by Rebel Wilson | Goodreads
Under the Magnolias by T.I. Lowe | GoodreadsSupport the show
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In a world of fast internet, it feels sometimes like we are all alone in a room full people. What if we slowed down just enough to re-connect; to feel seen and be seen. What would change inside us?
"In order for connection to happen, we have to allow ourselves to be seen, and in turn see others, too." -Brene' Brown
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira
BUY A MUG! -SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
*Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today!
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
BOOKS I AM READING...so far (for the promise I made to myself to read a book a month this year :)
The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com)
The Nanny by Lana Ferguson | Goodreads
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | Goodreads
Happy Place by Emily Henry | Goodreads
Book Lovers by Emily Henry | Goodreads
People We Meet on Vacation by Emily Henry | Goodreads
Everything We Never Said by Sloan Harlow | Goodreads
Rebel Rising by Rebel Wilson | Goodreads
Under the Magnolias by T.I. Lowe | GoodreadsSupport the show
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The truth is the only person holding you back is you. And the truth is you can change your life today to make it something you've always wanted. The "truth bombs" are flowing today, but guess what? You're going to walk away feeling a whole lot lighter once you detonate them! With a little humor and a lot of fun, let's address them, throw them off our path and create a life we love!
"The truth is you don't have a life, YOU ARE LIFE. Live it out loud!"~K
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira
BUY A MUG! -SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
*Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today!
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
BOOKS I AM READING...so far (for the promise I made to myself to read a book a month this year :)
The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com)
The Nanny by Lana Ferguson | Goodreads
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | Goodreads
Happy Place by Emily Henry | Goodreads
Book Lovers by Emily Henry | Goodreads
People We Meet on Vacation by Emily Henry | Goodreads
Everything We Never Said by Sloan Harlow | Goodreads
Rebel Rising by Rebel Wilson | GoodreadsSupport the show
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A reminder that not only are you good enough, but you have all it takes to create a life you love, living alongside your dreams in a way that brings peace to your heart and love to your soul. In other words....
"You are good enough, and don't need to prove that to anyone."-unknown
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira
BUY A MUG! -SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
*Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today!
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
BOOKS I AM READING...so far (for the promise I made to myself to read a book a month this year :)
The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com)
The Nanny by Lana Ferguson | Goodreads
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | Goodreads
Happy Place by Emily Henry | Goodreads
Book Lovers by Emily Henry | Goodreads
People We Meet on Vacation by Emily Henry | Goodreads
Everything We Never Said by Sloan Harlow | Goodreads
Rebel Rising by Rebel Wilson | GoodreadsSupport the show
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Got goals? But nothing seems to be working out? Change the plan; not the goal.
"A goal without a plan is only a dream."- Brian Tracy
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira
BUY A MUG! -SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
*Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today!
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
BOOKS I AM READING...so far (for the promise I made to myself to read a book a month this year :)
The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com)
The Nanny by Lana Ferguson | Goodreads
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | Goodreads
Happy Place by Emily Henry | Goodreads
Book Lovers by Emily Henry | Goodreads
People We Meet on Vacation by Emily Henry | Goodreads
Everything We Never Said by Sloan Harlow | Goodreads
Rebel Rising by Rebel Wilson | GoodreadsSupport the show
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The inspiration you are looking for... Chocolatier Michelle Goldberg of Michelle's Maccs joins me today on the Rainbow! From life to business and everything in between we talk chocolate, entrepreneurship, bringing your ideas into your reality and still savoring life's finer moments like a walk in Central Park on a sunny day. From her apartment in the greatest city in the world, meet the mastermind entrepreneur with a heart of gold behind my latest sweet tooth obsession, THE MACC!
"Chocolate doesn't ask silly questions; chocolate understands."~unknown
SHOW NOTES:
GRAB YOURSELF SOME MACCS! Michelle’s Maccs - Chocolate + Coconut + Love – Michelle's Maccs (michellesmaccs.com)
INSTAGRAM: Follow the Maccs Story and Michelle's adventure around NYC Michelle’s Maccs (@michellesmaccs) • Instagram photos and videos
A Macaroon Crossed With a Mounds Bar - The New York Times (nytimes.com)
The Maccs | LinkedIn
Bring peace to your workday: Michelle’s favorite 7 minute guided meditation: https://ggia.berkeley.edu/practice/loving_kindness_meditation
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira
BUY A MUG! -SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
*Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today!
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
BOOKS I AM READING (for the promise I made to myself to read a book a month this year!)
The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com)
The Nanny by Lana Ferguson | Goodreads
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | Goodreads
Happy Place by Emily Henry | Goodreads
BooSupport the show
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I just got back from Chicago, and I have the itinerary for you! Whether you want to visit this beautiful city or another destination; adventure (and Rainbows) await you around every corner! With so many months left in the year....what you are waiting for? Let's plan an adventure!
"My favorite place to vacation is anywhere."~Kira
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira
BUY A MUG! -SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
*Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today!
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
BOOKS I AM READING...so far (for the promise I made to myself to read a book a month this year :)
The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com)
The Nanny by Lana Ferguson | Goodreads
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | Goodreads
Happy Place by Emily Henry | Goodreads
Book Lovers by Emily Henry | Goodreads
People We Meet on Vacation by Emily Henry | Goodreads
Everything We Never Said by Sloan Harlow | Goodreads
Rebel Rising by Rebel Wilson | GoodreadsSupport the show
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In the words of Artist Georgia O'Keefe....."I've been absolutely terrified every day of my life, and I never let it keep me from doing a single thing I wanted to do."
Scared? Do it anyway. Let's talk about it...
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira
BUY A MUG! -SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
*Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today!
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
BOOKS I AM READING (for the promise I made to myself to read a book a month this year!)
The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com)
The Nanny by Lana Ferguson | Goodreads
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | Goodreads
Happy Place by Emily Henry | Goodreads
Book Lovers by Emily Henry | Goodreads
People We Meet on Vacation by Emily Henry | Goodreads
Everything We Never Said by Sloan Harlow | Goodreads
Rebel Rising by Rebel Wilson | GoodreadsSupport the show
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The August word of the month "THINK"....
What do you think we are going to do with that? Oh so much more than you THINK;)
"Worrying is a form of betting against yourself."~unknown
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira
BUY A MUG! -SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree
*Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today!
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
BOOKS I AM READING...so far (for the promise I made to myself to read a book a month this year :)
The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com)
The Nanny by Lana Ferguson | Goodreads
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | Goodreads
Happy Place by Emily Henry | Goodreads
Book Lovers by Emily Henry | Goodreads
People We Meet on Vacation by Emily Henry | Goodreads
Everything We Never Said by Sloan Harlow | Goodreads
Rebel Rising by Rebel Wilson | GoodreadsSupport the show
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It's OK if ...you don't have it all figured out or you're confused as to which direction to turn next: what step to take or how long it will take to get there. It's OK if...you're feeling sad, distracted or unsure. It is all part of the journey. It's OK...let's talk about it.
"It's OK if you try and fail. It's not OK if you fail to try."-EQ
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira
*Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today!
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
BOOKS I AM READING (for the promise I made to myself to read a book a month this year! The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com)
The Nanny by Lana Ferguson | Goodreads
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | Goodreads
Happy Place by Emily Henry | Goodreads
Book Lovers by Emily Henry | Goodreads
People We Meet on Vacation by Emily Henry | Goodreads
Everything We Never Said by Sloan Harlow | Goodreads
Rebel Rising by Rebel Wilson | Goodreads
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | LinktreeSupport the show
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Do you find yourself increasingly trying to control the thoughts, feelings and actions of others? Do you have to read the room in order to have relationships with certain people? Are you feeling like all this "mind-reading" of others emotions is making you feel depressed, anxious, overwhelmed and just plain tired of some of the relationships in your life? Did you know there's a way out of this self-imposed nightmare? YEP. Let's talk about it....
"Let them be them. Let us be us."-Ishwari Suki
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira
*Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today!
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
BOOKS I AM READING (for the promise I made to myself to read a book a month this year! The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com)
The Nanny by Lana Ferguson | Goodreads
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | Goodreads
Happy Place by Emily Henry | Goodreads
Book Lovers by Emily Henry | Goodreads
People We Meet on Vacation by Emily Henry | Goodreads
Everything We Never Said by Sloan Harlow | Goodreads
Rebel Rising by Rebel Wilson | Goodreads
BUY A MUG! -SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | LinktreeSupport the show
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Want to be happier more often? Here are 9 things to give up NOW that are canceling the happy.
"Happiness is a journey, not a destination."-Ben Sweetland
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira
*Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today!
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
BOOKS I AM READING (for the promise I made to myself to read a book a month this year! The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com)
The Nanny by Lana Ferguson | Goodreads
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | Goodreads
Happy Place by Emily Henry | Goodreads
Book Lovers by Emily Henry | Goodreads
People We Meet on Vacation by Emily Henry | Goodreads
Everything We Never Said by Sloan Harlow | Goodreads
Rebel Rising by Rebel Wilson | Goodreads
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | LinktreeSupport the show
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Let's discuss ALL the things today! Your life is waiting for you to live it...let's talk about it!
"Appreciate the little things in life because it adds up to everything."~Lisa M.
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira
*Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today!
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
BOOKS I AM READING (for the promise I made to myself to read a book a month this year! The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com)
The Nanny by Lana Ferguson | Goodreads
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | Goodreads
Happy Place by Emily Henry | Goodreads
Book Lovers by Emily Henry | Goodreads
People We Meet on Vacation by Emily Henry | Goodreads
Everything We Never Said by Sloan Harlow | Goodreads
Rebel Rising by Rebel Wilson | Goodreads
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | LinktreeSupport the show
-
Friendships are one of the "golden" rainbows of life; bringing joy and smiles to any day. Friends come in and out along the journey. Some are here for a reason, a season, a moment or a memory, and each plays a role in your main character story. Let's take a moment to discuss the leaf, branch and root friendships of the tree of life.
"The best time to make friends is before you need them."~Ethel Barrymore
SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira
*Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today!
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
BOOKS I AM READING (for the promise I made to myself to read a book a month this year! The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com)
The Nanny by Lana Ferguson | Goodreads
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | Goodreads
Happy Place by Emily Henry | Goodreads
Book Lovers by Emily Henry | Goodreads
People We Meet on Vacation by Emily Henry | Goodreads
Everything We Never Said by Sloan Harlow | Goodreads
Rebel Rising by Rebel Wilson | Goodreads
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | LinktreeSupport the show
- Visa fler
