Avsnitt
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In this trailer, your host Stacia Keogh charts the path of her rebellion from her Riot Grrrl days in 90's Seattle to now
Introducing you to some of those rebels she has met that stepped out of line and forged new paths—sometimes uncovering what has been obscured or echoing the voices of those that have sought justice, freedom, equality and community.
Join us as we redefine what true power looks like and rewrite the old story of empire, consumerism, mom/mum guilt and good girls to one of CITIZENS with EGALITY, LIBERTY.
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Welcome to Finding Your Voice with your host, Stacia! In this powerful episode, we’re joined by Leila Green — a publishing entrepreneur, author, triplet mama, and fierce advocate for mothers everywhere. From running marathons and a successful publishing company to navigating the unexpected endurance test of motherhood, Leila’s journey is one of resilience and self-discovery.
In this candid conversation, Leila shares how she turned her personal struggles into a movement, calling out the toxic narratives surrounding motherhood — especially the suffocating weight of "mom guilt." Through her own experience of raising triplets and standing up for herself, Leila has become a voice for mothers worldwide, empowering them to release the impossible standards that have haunted us for generations.
Tune in to episode 3 of the Disruption season, where Leila introduces her groundbreaking campaign, "FUCK MUM GUILT," and challenges us to rewrite the rules of motherhood. This is an unfiltered, inspiring discussion you won’t want to miss!
Here are the Highlights:
[00:02:27] Journey to Motherhood
[00:03:53] Fatigue and Emotional Strain
[00:10:11] Differences Between Fathers and Mom Guilt
[00:15:31] Childhood Experiences and Advocacy
[00:22:48] Standing Up Against Bullies
[00:29:23] Hospital Birth Experiences and Pushing Back Against Medical Systems
[00:35:05] Fuck Mom Guilt Movement
[00:48:40] The Importance of Managing Expectations and Accepting One's Limits
[00:53:06] The Importance of Setting Priorities Over Perfectionism and Recognizing That Mothers Cannot Do It All
[01:02:35] Compassion, Not Comparison
[01:06:40] Intuition, Not Instruction
About Leila:
Leila Green is a Mum Guilt Speaker, Triplet Mama, Book Writing Coach, and Writer. After 12 years of entrepreneurship running successful publishing companies, life threw her a major curveball—three, to be precise. In 2021, after two soul-breaking miscarriages, she became pregnant with triplets naturally, changing everything.
She had to advocate for herself and her boys, pushing back against the fear of doctors during a high-risk pregnancy.
She had to dig deep to endure the trauma of having her boys in the hospital for weeks as they learned how to survive, some days better than others.
She had to confront and eliminate the mum guilt that constantly told her she wasn’t good enough, that she couldn’t meet all her boys' needs, and that she was letting them down. It didn’t serve her, didn’t make her a better mum, and certainly didn’t provide her with a third arm. She had to defeat it before it defeated her.
Leila made it her mission to free as many mums as possible from their toxic relationship with mum guilt. She knows a toxic relationship when she sees one.
In early 2024, Leila held an event to find out if others were ready to break up with the guilt. The overwhelming response led her to start a movement: F*** Mum Guilt. This is a community of mothers who are saying no to being the self-sacrificing martyrs society expects them to be, no to guilt, and yes to unapologetically looking after themselves—mind, body, and soul.
Connect with Leila:
Website: https://www.leilagreen.com/
LinkedIn: https://www.linkedin.com/in/leilagreen
Facebook: https://www.facebook.com/groups/fmumguiltInstagram: https://www.instagram.com/triplet_supermama
About Stacia:
Stacia began working with businesses, writing corporate training videos that were as entertaining as they were informative. She is an actor and performance storyteller appearing on world stages and public venues, as well as on small screens everywhere. As a resting actor in London, Stacia learned the dark arts of advertising and how to use her story and acting skills to enliven pitches and presentations, notably J Walter Thompson, The Really Useful Group, Imagination, and as an Education Officer at Kew Gardens.
Currently working with professional service providers to step into their own stories and share their wisdom on panels, podcasts, signature talks, 1:1, or Group Training programs.
If you play video games or listen to audiobooks, chances are you’ve heard her voice guiding you through adventures.
Connect with Stacia:
Email: [email protected]
Podcast: Finding My Voice
Website: https://staciakeogh.co.uk/
Facebook: https://www.facebook.com/staciakeogh.co.uk/
LinkedIn: http://www.linkedin.com/in/staciakeogh
Instagram: https://www.instagram.com/anastaciakeogh27
X (Twitter): http://www.twitter.com/Staciastory
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Saknas det avsnitt?
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In this episode, we dive deep into the world of voice acting with none other than Racheal Naylor, a pioneering voice actor and entrepreneur who transformed the voiceover industry. When Racheal started, there were no networks or resources for aspiring voice actors—so she built her own! As the founder and CEO of The VoiceOver Network, she’s created a thriving global community that unites, educates, and elevates voice actors.
We’ll explore how Racheal’s vision faced resistance from industry insiders and how she turned that pushback into a movement that reshaped the field. Discover the power of collaboration and knowledge-sharing and how Racheal’s bold steps create new opportunities for voice actors everywhere. If you're a creative looking to break through, this episode is a must-listen!
Here are the Highlights:
03:11 Rachel's Early Career - Rachel discusses her entry into the voiceover industry, challenges, and the lack of support and community.
06:17 Founding the VoiceOver Network - the inception of the VoiceOver Network in 2013, starting as a small meetup group and evolving into a global community.
10:02 Growth and Challenges - Rachel talks about the network's growth, the resistance from industry professionals, and the importance of sharing and community.
14:22 Building a Supportive Community - Discussion on how the VoiceOver Network provides resources, events, and support for voiceover artists, as well as the impact of technology on the industry.
31:32 Personal Struggles and Triumphs - Rachel shares her struggles, including a health scare and being diagnosed with MS, and how she overcame these challenges.
38:23 The Importance of Positivity and Self-Care - Emphasis on the importance of a positive mindset, self-care, and community support in overcoming personal and professional challenges.
47:30 Industry Innovations and AI - Discussion on the impact of AI on the voiceover industry and the importance of staying informed and adapting to changes.
50:18 Upcoming Events and Future Plans - Rachel outlines upcoming events for the VoiceOver Network, including webinars and conferences, and shares her vision for the future.
52:36 Advice for Pursuing Dreams - Rachel offers advice on pursuing dreams, including setting goals, creating vision boards, and surrounding oneself with supportive people.
54:45 - Lessons Learned and Myths About Change - Rachel shares valuable lessons learned from her experiences and busts myths about change and disruption in the industry.
About Racheal:
Rachael Naylor is a well-known voice actor, multi-award-winning entrepreneur, international speaker, Editor of The Buzz Magazine, director and producer at Elements Demos, and founder and CEO of The VoiceOver Network, the first international community of voiceover professionals helping to raise standards and unite VOs around the world. She is also known for sharing her marketing insights to help others grow their businesses.
She is a voice actor and entrepreneur who got into voice-overs through acting. When she started, there was no network for voice actors. Nor was there any place to find credible information, specific training, or even kindred practitioners.
Racheal’s vision is to create a safe space to provide resources, events, and support to voiceover artists of all levels, aiming to enhance their skills and strengthen the industry. It is thriving and recognized globally as the standard for It offers networking opportunities, workshops, webinars, and a quarterly magazine.
Connect with:
Website: https://www.rachaelnaylor.com/ or https://www.thevoiceovernetwork.org/
Socials
LinkedIn: https://www.linkedin.com/in/rachaelnaylor/
Facebook: https://www.facebook.com/TheVoiceOverNetworkOfficial/
Instagram: https://www.instagram.com/the_voiceover_network/ or @rachael.naylor
X/Twitter: https://twitter.com/NetworkVO
About Stacia:
Stacia began working with businesses, writing corporate training videos that were as entertaining as they were informative. She is an actor and performance storyteller appearing on world stages and public venues, as well as on small screens everywhere. As a resting actor in London, Stacia learned the dark arts of advertising and how to use her story and acting skills to enliven pitches and presentations, notably J Walter Thompson, The Really Useful Group, Imagination, and as an Education Officer at Kew Gardens.
Currently working with professional service providers to step into their own story to share their wisdom on panels, podcasts, signature talks, 1:1 or Group Training programs.
If you play video games or listen to audiobooks, chances are you’ve heard her voice guiding you through adventures.
Connect with Stacia:
Email: [email protected]
Podcast: Finding My Voice
Website: https://staciakeogh.co.uk/
Socials:
Facebook: https://www.facebook.com/staciakeogh.co.uk/
LinkedIn: http://www.linkedin.com/in/staciakeogh
Instagram: https://www.instagram.com/anastaciakeogh27
X (Twitter): http://www.twitter.com/Staciastory
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Stacia, your host, is joined by Michelle Minnikin, a chartered psychologist, coach, author, and co-founder of multiple businesses, along with her partner James Eves. With 20+ years in leadership, organisational development, coaching, and personal development, Michelle is passionate about transformative change.
She specialises in positive psychology, guiding individuals towards clarity, purpose, and fulfilment with warmth and playfulness. Based in Newcastle upon Tyne, she enjoys family life with James, her son Oliver, and their four pets.
In today’s episode, Michelle shares her journey towards her Good Girl Deprogramming, which started with her ADHD diagnosis in December 2020. This revelation brought understanding to her life. In seeking further clarity, she deeply explored conditioning and how societal norms had shaped her and ours.
Now, let's dive into the essentials of wealth building and why knowing your financial situation is the key to your voice and power.
Here are the Highlights:
00:49 Introducing guest Michelle Minnican, a psychologist, coach, and author of "Good Girl De-Programming."
03:12 Michelle talks about her upbringing, school competitiveness, and high expectations pressure.
05:11 Michelle discusses her struggles at work, her decision to start her own company in 2016, and her journey towards autonomy and freedom.
06:17 Michelle's encounter with Anna Price and the realisation of ADHD in women. The impact of societal norms on women and the concept of "fawning" as a response to trauma.
08:31 Discussion on the concept of "fawning" and its relevance in understanding women's behaviour in abusive situations. Michelle's journey of self-discovery and therapy.
09:42 Michelle explored "good girl conditioning" and its roots in coercive control tactics identified by Albert Biderman during the Korean War.
13:10 The impact of coercive control in various aspects of life, including relationships, work, and societal expectations.
18:39 Michelle explains the tactics of coercive control, including establishing trust, social isolation, and creating dependence.
19:29 The impact of societal expectations on women, including the pressure to be perfect and the guilt associated with not meeting these expectations.
27:57 The impact of exhaustion and sleep deprivation on women, both in personal and professional life. The unrealistic expectations placed on women, including the pressure to be skinny, young, and beautiful.
40:05 The concept of "strategic half-assing" and the importance of prioritising self-care and joy. Michelle talks about the importance of having a supportive network of women and the impact of societal norms on men.
46:34 The importance of awareness and questioning societal norms. Michelle's workshops and the impact of her work on women in organisations.
50:17 Michelle's approach to helping women deprogram from societal expectations and the importance of small, consistent steps. The importance of self-awareness and the impact of language on women's communication.
59:31 The importance of education and awareness in breaking societal norms and empowering women.
01:15:51 Michelle's final thoughts on the importance of awareness, self-care, and supportive networks in breaking societal norms and empowering women.
**54:00 - 56:00** - Conclusion by Stacia Keogh, encouraging listeners to reflect on their own stories and use their voices to create change.
About Michelle:
Michelle Minnikin is a Chartered Psychologist, Coach, and the co-founder of several businesses with her partner James Eves. With over 20 years of experience in leadership and organisational development, employee selection and assessment, coaching, and personal development, Michelle has a wealth of knowledge and a passion for transformative change.
With a deep understanding of positive psychology and personal development, Michelle is dedicated to helping individuals design their own ideal lives, guiding them towards greater clarity, purpose, and fulfilment. Her coaching approach is characterised by its warmth, playfulness, and sensitivity. She creates safe spaces for clients to explore, fostering an environment of trust and authenticity.
Michelle's own journey towards her Good Girl Deprogramming started with her ADHD diagnosis in December 2020, a revelation that brought clarity and understanding to her life. As she embraced this newfound self-awareness, Michelle deeply explored her own conditioning and how societal norms had shaped her identity.
As a mum in a wonderfully neurodiverse family, Michelle lives in Newcastle upon Tyne in the glorious North East of England with her partner in life, business and adventure, James Eves, her hilariously funny and smart teenage son Oliver and their four animals — two degus and two bunnies.
Connect with MIchelle:
Website: https://www.michelleminnikin.com/goodgirldeprogramming or https://www.workpirates.com/unfucking-work
Substack: https://goodgirldeprogramming.substack.com
Spotify Link to Good Girl Podcast: https://podcasters.spotify.com/pod/show/michelle-minnikin https://open.spotify.com/show/7sXSi7pZEZ1Zgdwf1B4O9c?si=2c0ceb13979e4b14
Book: Good Girl Deprogramming https://buy.stripe.com/4gwg1te2i1ds6sMeUW
Socials
LinkedIn: https://www.linkedin.com/in/mminnikin/
Instagram: https://www.instagram.com/goodgirldeprogramming/
TikTok: https://www.tiktok.com/@michelleminnikin
About Stacia:
Stacia began working with businesses, writing corporate training videos that were as entertaining as they were informative. She is an actor and performance storyteller appearing on world stages and public venues, and small screens everywhere. As a resting actor in London, Stacia learned the dark arts of advertising and how to use her story and acting skills to enliven pitches and presentations, notably J Walter Thompson, The Really Useful Group, Imagination and as an Education Officer at Kew Gardens.
Currently working with professional service providers to step into their own stories and share their wisdom on panels, podcasts, signature talks, 1:1, or Group Training programs.
If you play video games or listen to audiobooks, chances are you’ve heard her voice guiding you through adventures.
Connect with Stacia:
Email: [email protected]
Podcast: Finding My Voice
Website: https://staciakeogh.co.uk/
Socials:
Facebook: https://www.facebook.com/staciakeogh.co.uk/
LinkedIn: http://www.linkedin.com/in/staciakeogh
Instagram: https://www.instagram.com/anastaciakeogh27
X (Twitter): http://www.twitter.com/Staciastory
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Stacia your host is joined by Diane Watson, financial guru and author of She Can Prosper. Prepare to be inspired as Diane shares empowering strategies for women to conquer financial challenges and achieve prosperity.
They unravel the vital need for critical illness and pension planning, especially for women entrepreneurs. Diane's mission with her book is to dismantle the financial myths that hold women back and to illuminate the path to financial independence.
Expect poignant stories, practical tips, and a look into how women can be in charge of their own financial destinies, all while managing the complexities of modern life.
Now, let's dive into the essentials of wealth building and why knowing your financial situation is the key to your voice and your power.
Here are the Highlights:
06:29 Itemising budget, learning about taxes, filing nightmare.
09:28 Grandmother worked hard to support her family.
10:30 Matrilineal lineage strong in financial management. Startup spirit.
13:59 Focusing on saving, not just earning more.
19:18 Understanding state pension and planning for retirement.
23:26 Tragic story highlights importance of financial planning.
24:47 Women need support for multiple unpaid jobs.
30:17 Preparing for longer life and financial security.
31:10 Mindful of pension contribution for women.
37:02 Empowering women to understand and change finances.
40:18 Book filled with relatable stories well received.
42:54 Solicitor helped plan for funeral and estate.
46:17 Prepare for financial stability during tough times.
49:17 Prosperity is about smart money management.
About Diane:
Diane Watson is an award-winning distinguished financial advisor, entrepreneur, and the passionate founder of 'She Can Prosper.' With an unshakable belief in empowering women to achieve financial independence, Diane has dedicated her career to guiding individuals towards a secure and prosperous future. With almost three decades of experience in the financial industry, Diane has become a trusted voice in wealth management and financial planning. Her expertise spans a wide range of financial disciplines, including investment strategies, retirement planning, income protection and estate planning. Diane's personalised approach to financial advice has helped countless clients navigate complex financial landscapes with confidence. Driven by her commitment to bridge the gender gap in financial literacy and empowerment, Diane founded 'She Can Prosper.' This ground-breaking initiative aims to provide women of all backgrounds with the knowledge, tools, and support they need to take control of their financial destinies. Through workshops, mentorship programs, and online resources, Diane is fostering a community where women can openly discuss financial matters, ask questions, and learn from each other's experiences. Diane’s impact extends beyond her professional achievements. Her advocacy for gender equality in finance has earned her recognition as a thought leader and a role model.
Connect with:
Website: https://www.dianewatson.co.uk or https://shecanprosper.com
Book: https://www.amazon.co.uk/She-Can-Prosper-independence-empowering/dp/1738421201
https://www.dianewatson.co.uk
Socials
Facebook: https://www.facebook.com/shecanprosper
Instagram: https://www.instagram.com/shecanprosper
X/Twitter: https://twitter.com/SheCanProsper
About Stacia:
Stacia began working with businesses writing corporate training videos that were as entertaining as they were informative. She is an actor and performance storyteller appearing on world stages and public venues and small screens everywhere. As a resting actor in London, Stacia learned the dark arts of advertising and how to use her story and acting skills to enliven pitches and presentations, notably J Walter Thompson, The Really Useful Group, Imagination and as an Education Officer at Kew Gardens.
Currently working with professional service providers to step into their own story to share their wisdom on panels, podcasts, and signature talks, 1:1 or Group Training programs
If you play video games or listen to audiobooks chances are you’ve heard her voice guiding you through adventures.
Connect with Stacia:
Email: [email protected]
Podcast: Finding My Voice
Website: https://staciakeogh.co.uk/
Socials:
Facebook: https://www.facebook.com/staciakeogh.co.uk/
LinkedIn: http://www.linkedin.com/in/staciakeogh
Instagram: https://www.instagram.com/anastaciakeogh27
X (Twitter): http://www.twitter.com/Staciastory
Produced by winteraudio.co.uk
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Trigger Warning: This podcast episode contains information about sexual assault, rape and incest. This is to empower you with the knowledge you need to make healthy decisions about how and if you should consume this podcast content.
In today's episode, Stacia interviews Holly S Roberts, a former homicide and sex crimes detective turned bestselling author, who shares her experiences and insights from both worlds. Holly recounts her early struggles with dyslexia, her determination to pursue a career in law enforcement, and the challenges she faced while serving as a detective. She discusses the impact of living in small-town America, shedding light on the prevalence of sexual assault, abuse, and incest and the repercussions it has in rural communities. Holly shares her transition from writing romance novels to creating detective-themed books and her upcoming release, "Breach." Join us for a candid conversation filled with wisdom, humour, and thought-provoking insights as we explore Holly S Roberts' journey of finding her voice.
Here are the Highlights:
07:41 Always wanted to become a police officer.
12:22 Rural insular communities pose hidden dangers.
15:15 Rural lifestyle involves trading and incest.
21:47 Remote compound with school bus porch shelter.
23:28 Parent removed from child interview for clarity.
28:30 Rape kits kept for 20 years in Arizona.
30:20 Sex crimes case reopens after 10 years.
33:32 Regretful admission of past wrongdoing and reconciliation.
41:31 Holly overcomes dyslexic challenges to become a successful author.
47:00 Neighbour's story inspires a character.
52:05 You don’t need to wait 24 hours to report a missing person.
Helpful Resources:
If you or someone you know needs support after a sexual assault you can contact a voluntary organisation, such as Rape Crisis, Women's Aid, Victim Support, The Survivors Trust.
There is also the rape and sexual abuse support line run by Rape Crisis England and Wales – you can call the helpline on 0808 500 2222 or use the online chat (both are free and are open 24 hours a day, every day of the year).
You can also get help from a SARC by booking an appointment with your nearest one. Find your nearest sexual assault referral centre (SARC).
About Holly:
Holly S Roberts is a USA TODAY Bestselling Author who wears many hats. A retired sex crimes and homicide detective who entered law enforcement at age 45, she believes there is nothing a woman can’t do if she sets her mind to it. She began her writing career at age 50 to unwind from horrific cases and was surprised when readers expressed delight in her stories. Her latest contract is for 3 crime thrillers featuring Detective Eve Bennet. She hit it big in the romance genre with PLAY and GOAL, sports football romance with steamy scenes and hot jocks. She also writes paranormal romance from almost clean, Marinah and King, to steamy dragon shifters. Her Hotter Than Hell series is mafia, bad guys, and strong women not for the faint of heart. Holly writes cozy crime as Suzie Ivy. Her dream has been to land a major publishing contract; finally, that dream is a reality with her Detective Eve Bennet Crime Thrillers. She’s been pinching herself since Bookouture Hachette made the offer. When Holly isn’t writing, she spends time with her husband, two dogs, teaches self-defense to women and girls of all ages, and loves to garden. Her goal is to produce enough food to get them through an entire year. She also READS because books are everything!
Connect with Holly:
Website: https://wickedstorytelling.com/
Book: Breach is the name of Holly’s new thriller. You can pre-order here: https://www.amazon.com/dp/B0CQYXJ3T1
Netfliix series mentioned in podcast
Keep Sweet Pray and Obey About the FLDS community
Unbelievable Traumatized young women reports rape by intruder and is not believed by police
Socials:
Facebook: https://www.facebook.com/hollysrobertsauthor
Instagram: https://www.instagram.com/HollySRobertsauthor/
X (Twitter): https://twitter.com/HollySRoberts
About Stacia:
Stacia began working with businesses writing corporate training videos that were as entertaining as they were informative. She is an actor and performance storyteller appearing on world stages and public venues and small screens everywhere. As a resting actor in London, Stacia learned the dark arts of advertising and how to use her story and acting skills to enliven pitches and presentations, notably J Walter Thompson, The Really Useful Group, Imagination and as an Education Officer at Kew Gardens.
Currently working with professional service providers to step into their own story to share their wisdom on panels, podcasts, and signature talks, 1:1 or Group Training programs
If you play video games or listen to audiobooks chances are you’ve heard her voice guiding you through adventures.
Connect with Stacia:
Email: [email protected]
Podcast: Finding My Voice
Website: https://staciakeogh.co.uk/
Socials:
Facebook: https://www.facebook.com/staciakeogh.co.uk/
LinkedIn: http://www.linkedin.com/in/staciakeogh
Instagram: https://www.instagram.com/anastaciakeogh27
X (Twitter): http://www.twitter.com/Staciastory
Produced by winteraudio.co.uk
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In this episode, we delve into the heartfelt and powerful journey of breast cancer THRIVER and entrepreneur Sapna Pieroux. Host Stacia Keogh and Sapna share candid insights into coping with a life-changing diagnosis, making tough treatment decisions, and navigating the emotional and physical impact of cancer. From the challenges of being heard in the medical field to the importance of self-awareness and embracing change. This episode offers an intimate and inspiring look at resilience, gratitude, and finding strength in the face of adversity. Join us as we uncover the transformative power of finding & USING one's voice in the midst of one of life's greatest challenges.
Here are the Highlights:
05:38 Devastating mastectomy with loss of body identity
12:37 Undergoing medical scans, moving, and cancer support.
14:03 Medical journey filled with tests, decisions, and results.
17:31 Breaking taboos, open conversations, and educating youth.
26:33 Early bloating could signal ovarian cancer, get checked.
31:15 Took a break from work and focused on family.
37:59 Doctor recommends not taking any medication.
45:21 Embracing imperfections, saying yes to new experiences.
50:29 Author Suleika Jaouad advocates for wellness after illness.
About Sapna:
Sapna Pieroux is an award-winning brand consultant, designer, speaker, author and founder of InnerVisions ID brand consultancy. Her DoSaySee model and VISION Process help business owners truly understand brand: to get brand clarity, stand out in their industry and supercharge their business growth. She calls it 'Branding that means Business'.
She is also a survivor of breast cancer and a passionate advocate for early detection. She initially mistook the changes in her breast as a result of working out, but soon realised something was wrong. Her doctor caught it early and now she is dedicated to raising awareness about the importance of regular check-ups and self-examinations.
Sapna lives in London with her husband and her two boys and says she loves food and drink, gigs, art galleries and working out and gardening!
Connect with Sapna
Website: https://innervisions-id.com/
Book: https://innervisions-id.com/book/
Socials:
Facebook: http://www.facebook.com/sapnapieroux/
Instagram: https://www.instagram.com/sapnapieroux/
LinkedIn: https://www.linkedin.com/in/sapnapieroux/
Mentioned in the episode: Suleika Jaouad is an American writer, advocate, and motivational speaker. She is the author of the "Life, Interrupted" column in The New York Times. Her 2021 memoir Between Two Kingdoms was a New York Times Best Seller. She is the creator of The Isolation Journals and is featured in the recent documentary American Symphony with husband Jon Baptiste
https://www.instagram.com/suleikajaouad/
About Stacia:
Stacia began working with businesses writing corporate training videos that were as entertaining as they were informative. She is an actor and performance storyteller appearing on world stages and public venues and small screens everywhere. As a resting actor in London, Stacia learned the dark arts of advertising and how to use her story and acting skills to enliven pitches and presentations, notably J Walter Thompson, The Really Useful Group, Imagination and as an Education Officer at Kew Gardens.
Currently working with professional service providers to step into their own story to share their wisdom on panels, podcasts, and signature talks, 1:1 or Group Training programs
If you play video games or listen to audiobooks chances are you’ve heard her voice guiding you through adventures.
Connect with Stacia:
Email: [email protected]
Podcast: Finding My Voice
Website: https://staciakeogh.co.uk/
Socials:
Facebook: https://www.facebook.com/staciakeogh.co.uk/
LinkedIn: http://www.linkedin.com/in/staciakeogh
Instagram: https://www.instagram.com/anastaciakeogh27
X (Twitter): http://www.twitter.com/Staciastory
Produced by winteraudio.co.uk
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In this episode, our host, Stacia Keogh, engages in a thought-provoking conversation with Amy Bartlett, a renowned personal trainer and Olympic weightlifting coach. Together, they delve into the themes of body image, motivation for exercise, and redefining fitness goals.
Amy shares her journey from a life-altering back injury to becoming a passionate advocate for inclusive weightlifting techniques. Listen in as they debunk myths, discuss the impact of social media on body image, and offer practical advice for navigating menopause and building strength.
Here are the Highlights:
09:22 Focusing on performance and feeling good motivates.
11:39 Adolescent body image struggles and societal influence.
14:43 Gym movements for strength, independence, and fitness.
18:29 Focusing training for the Hyrox endurance event.
19:27 Fitness industry shifting towards gender balance improvement.
22:27 Gym sessions alone won't achieve significant fat loss.
26:45 Maintain present focus, improve, listen to your body.
29:21 Acknowledging how menstrual cycles can impact workouts, particularly with increased struggle during menopause.
31:39 Building strength through small, conscious exercises increases body awareness.
About Amy:
Amy is a personal trainer at The Marlow Club and she has worked within the fitness industry for 7 years. She started training after a back injury when she was 15 and she fell in love with weight training/CrossFit. She works predominantly with women and focuses on showing them what their bodies are capable of and the strength/confidence they can find within themselves at the gym.
Email [email protected]
Phone 07721093646
Instagram: https://instagram.com/amybartletttraining
Hyrox https://hyrox.com/
6 Olympic Lifting Moves https://www.smai.com.au/blogs/news/6-power-lifting-movements
About Stacia:
Stacia began working with businesses writing corporate training videos that were as entertaining as they were informative. She is an actor and performance storyteller appearing on world stages and public venues and small screens everywhere. As a resting actor in London, Stacia learned the dark arts of advertising and how to use her story and acting skills to enliven pitches and presentations, notably J Walter Thompson, The Really Useful Group, Imagination and as an Education Officer at Kew Gardens.
Currently working with professional service providers to step into their own story to share their wisdom on panels, podcasts, and signature talks, 1:1 or Group Training programs
If you play video games or listen to audiobooks chances are you’ve heard her voice guiding you through adventures.
Connect with Stacia:
Email: [email protected]
Podcast: Finding My Voice
Website: https://staciakeogh.co.uk/
Socials:
https://www.facebook.com/staciakeogh.co.uk/
http://www.linkedin.com/in/staciakeogh
https://www.instagram.com/anastaciakeogh27
http://www.twitter.com/Staciastory
Produced by winteraudio.co.uk
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In today's episode, we delve into the profound topic of people-pleasing, setting boundaries, and discovering and nurturing your true self. Our guest, Helen Snape, author of Drop the Fake Smile, shares her journey of breaking free from the disease to please and finding the courage to set healthy boundaries in relationships. Join our host, Stacia Keogh, as we explore Helen's insightful advice on dropping the façade, embracing self-validation, and reclaiming your voice in a world that often prioritises conformity over individuality. This episode will equip you with the tools to identify and honour your boundaries, communicate effectively, and navigate the complex terrain of relationships with confidence and authenticity. So, tune in and embark on a transformative journey to finding your voice.
Here are the Highlights:
05:12 Men historically cried, but repression became a norm.
11:48 Mother's cancer diagnosis led to realisation.
15:43 Learning to reprogram self-talk for self-love.
19:20 Confronted by sexist remark, discusses boundaries.
21:14 Prioritise self-awareness, and value your own needs.
25:34 Setting and enforcing personal boundaries with consequences.
30:08 Rediscover joy and spontaneity in life.
34:13 Flexibility in life and relationships, and self-discovery.
38:16 Empowerment in finding and using your voice.
40:11 Seeking community input for program development.
42:59 Daily actions reflect care for self and others.
About Helen:
Helen is an international Healthy Relationships Coach, Speaker, and Author who talks about people-pleasing, boundaries, confidence, and healthy relationships. She helps people lead authentically, speak and act confidently, and have healthy relationships at work and home.
Do you want to want better relationships? Download Helen’s guide: 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 - 𝗮𝗻 𝗼𝘃𝗲𝗿-𝗴𝗶𝘃𝗲𝗿𝘀 𝗴𝘂𝗶𝗱𝗲 𝗼𝗻 𝘄𝗵𝗲𝗻 𝘁𝗼 𝘀𝗮𝘆 '𝗬𝗲𝘀' 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗼 𝘀𝗮𝘆 '𝗡𝗼' 𝗶𝗻 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀. https://www.helensnape.com/free
Connect with Helen:
Website: https://www.helensnape.com/
Book: Buy her Book Drop the Fake Smile
Socials
https://www.facebook.com/HelenSnapeCoaching/
https://www.instagram.com/helen.snape/
https://www.linkedin.com/in/helensnape/
About Stacia:
Stacia began working with businesses writing corporate training videos that were as entertaining as they were informative. She is an actor and performance storyteller appearing on world stages and public venues and small screens everywhere. As a resting actor in London, Stacia learned the dark arts of advertising and how to use her story and acting skills to enliven pitches and presentations, notably J Walter Thompson, The Really Useful Group, Imagination and as an Education Officer at Kew Gardens.
Currently working with professional service providers to step into their own story to share their wisdom on panels, podcasts, and signature talks, 1:1 or Group Training programs
If you play video games or listen to audiobooks chances are you’ve heard her voice guiding you through adventures.
Connect with Stacia:
Email: [email protected]
Podcast: Finding My Voice
Website: https://staciakeogh.co.uk/
Socials:
https://www.facebook.com/staciakeogh.co.uk/
http://www.linkedin.com/in/staciakeogh
https://www.instagram.com/anastaciakeogh27
http://www.twitter.com/Staciastory
Produced by winteraudio.co.uk
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In this episode, your host Stacia Keogh reflects on the reasons why we often hold back from speaking out and explores the concept of people-pleasing as a common barrier. She shares personal anecdotes of breaking free from societal expectations, finding her creative voice, and reconnecting with her Irish roots. Stacia also discusses her journey as a somatic coach and the importance of listening to our own bodies and hearts. Join us as we delve into the power of storytelling and the transformative effects of embracing our true selves.
Here are the Highlights:
[02:43] Daughter's rebellion, my efforts to rescue her.
[06:17] Exploring creative voice through Book It, Repertory Theatre, I performed literature as theatre, bringing books to life
[09:29] I met my extended family on an Irish cycling adventure in 1995 to see the mythical land where my family came from.
[12:11] A suppressed story is now being told, heard, and felt. We have found the words, and courage to speak up, despite the taboo.
[16:11] Stay tuned for our next episode, where Helen Snape's new book uncovers the true nature of the good girl.
About Stacia:
Stacia began working with businesses writing corporate training videos that were as entertaining as they were informative. She is an actor and performance storyteller appearing on world stages and public venues and small screens everywhere. As a resting actor in London, Stacia learned the dark arts of advertising and how to use her story and acting skills to enliven pitches and presentations, notably J Walter Thompson, The Really Useful Group, Imagination and as an Education Officer at Kew Gardens.
Currently working with professional service providers to step into their own story to share their wisdom on panels, podcasts, and signature talks, 1:1 or Group Training programs
If you play video games or listen to audiobooks chances are you’ve heard her voice guiding you through adventures.
Connect with Stacia:
Email: [email protected]
Podcast: Finding My Voice
Socials:
Facebook: https://www.facebook.com/staciakeogh.co.uk/
LinkedIn: http://www.linkedin.com/in/staciakeogh
Instagram: https://www.instagram.com/anastaciakeogh27
X (Twitter): http://www.twitter.com/Staciastory
Produced by winteraudio.co.uk
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Welcome to "Finding My Voice" with your host, Stacia Keogh. This podcast is a platform for people to share their stories and the wisdom they've gained from their lived experiences. After a year of lying fallow, the second season is here, filled with richness and evolution. Stacia has immersed herself in somatic practices and become an embodied speaking coach. She has also cultivated new relationships and explored what motivates people to defy societal norms and pursue unconventional paths.
Life often begins when it blows up, when we go against the "don'ts" we're told. We open doors we're not supposed to, venture off the beaten path, and dare to be different. This season, we embrace taboo topics, shedding light on subjects that are often stigmatised or misunderstood. From mental health to menopause, from experts to expats, we delve into the underbelly of society and challenge misinformed beliefs.
Join us as we break open these unspoken topics and take a walk on the wild side. Our guests include an author who explores the importance of dropping the fake smile, a cancer survivor who has found the path to thriving, and a special detective who unveils the realities of working in the sex crimes unit. Together, we dare to question, challenge, and embrace the taboo.
Don't forget to follow, review and rate the show!
About Stacia:
Stacia began working with businesses writing corporate training videos that were as entertaining as they were informative. She is an actor and performance storyteller appearing on world stages and public venues and small screens everywhere. As a resting actor in London, Stacia learned the dark arts of advertising and how to use her story and acting skills to enliven pitches and presentations, notably J Walter Thompson, The Really Useful Group, Imagination and as an Education Officer at Kew Gardens.
Currently working with professional service providers to step into their own story to share their wisdom on panels, podcasts, and signature talks, 1:1 or Group Training programs
If you play video games or listen to audiobooks chances are you’ve heard her voice guiding you through adventures.
Connect with Stacia:
Email [email protected]
Podcast Finding My Voice
Socials:
https://www.facebook.com/staciakeogh.co.uk/
http://www.linkedin.com/in/staciakeogh
https://www.instagram.com/anastaciakeogh27
http://www.twitter.com/Staciastory
https://staciakeogh.co.uk/
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INTERNATIONAL WOMENS DAY LET’S CELEBRATE WOMEN EVERYDAY
International Women's Day, is March 8, aims to focus global attention on the state of women. Its goal is to make the world more diverse, equitable and inclusive for those identifying as WOMEN
This year the call to action is #BanTheBias.
I asked 3 amazing women from my network to join me in discussing where they felt bias shows up in their industry? Have things improved from the time they started, gotten worse, stayed locked in place?
Diane Watson
Asuccessful financial planner and founder of SHE CAN PROSPER Diane has grown a successful business whilst balancing family life and knows first-hand the challenges and pitfalls of being a successful female leader in a very male dominated industry. Diane’s mission is to help women prosper by sharing her knowledge inspiration and strategies for smart financial planning to live the life you want instead of what you can afford. Diane has recently been selected as F:Entrepreneur #ialso top 100 entrepreneurs in UK 2022
Lovelda Vincenzi
Lovelda is an international event MC, moderator and host who’s passionate about transforming events into memorable experiences and getting more women on stages! She supports female speakers and business owners to boost their sales & hone their strategy by coaching them on all aspects of the 'business' of speaking. Co-founder of the Female Speakers Conference and Awards she also runs a flourishing Club House room on Tuesday mornings and Saturday afternoons!
Aarti Parmer
Aarti has made it her purpose is to educate and empower owner managed businesses to align and take ownership of their authentic brand so that it can be communicated with certainty internally and externally. Aarti believes each and every person behind a purpose-led business is the influence for a better today, tomorrow and future. Her path to AP Brand Design has taken her from football pitches and Tai Kwando competitions to a stint in Malaysia to today as the director of an award winning business garnering such accolades as Winner - Enterprise Nation Top Adviser – Brand & Design, 2021 Selected for F:Entrepreneur #ialso top 100 entrepreneurs in UK Brand Trainer at The Coaching Academy Speaker for Enterprise Nation Mentor - Pathway To Success Program - Beleve Charity
Interesting observations ensured along with some sage advice
One thing we’d all like to see more of is WOMEN SUPPORTING OTHER WOMEN
Three things we all encouraged women to do it GET VOCAL COURAGOUS AND VISABLE
Listen to what wisdom was dropped by these mavens
Diane Watson
Lovelda Vincenzi
Aarti Parmer
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Stacia Reflects on Lessons Learned in Season 1 as well as a few thoughts on what Empowerment really means and the Responsibility of having a voice.
Quote from Midge Maisel “If your gonna have a voice you better be careful what that voice says. A voice is a powerful thing. It can shine a light on something being hidden in the dark. It can change the way people think which can change the way people act. But you can’t do anything if you keep your mouth shut."
Resources Mentioned in this Episode
The Marvelous Mrs Maisel on Amazon Prime
Connect with Stacia:
Facebook
LinkedIn
Instagram
Twitter
Website
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In this episode Stacia welcomes Vanessa Woolf-Hoyle to share her journey from HGV driver then 'Sparky' on film sets to London's Dreamtime storyteller leading people through the streets and secret locations across London unlocking history and mystery of the Capitol. Stacia and Vanessa discuss
How Vanessa established her unique voice in the London Story Scene Her support of diverse voices in the comunity Peak behind the curtain of technology used to develop and deliver interactive story programs globally Collaborations Projects and Basil the FoxQuote from the show: "If news and politics have taught us anything it's people are so ready to believe a story which can be incredibly dangerous if it's not thought through. Being responsible to the people, societies and cultures we are in a way 'messing with' is something we [storytellers] have to be mindful of."
Connect with Vanessa:
Website
LinkedIn
Twitter
Instagram
Facebook
Connect with Stacia
Website
LinkedIn
Twitter
Instagram
Facebook
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In today’s episode, Stacia is in conversation with Lavinia D. Osbourne, a Blockchain, Fintech Welltech specialist! As well as a Financial Wellbeing & Business coach she founded and hosts Women in Blockchain Talks. A platform to elevate women in the Blockchain sphere with the objective to promote inclusivity and diversity in the space, by encouraging other women to come into the industry educate invest and empower themselves --even create a career in it. In this episode, Stacia and Laviana unpack:
What is Crypto Currancy and Blockchain How Lavinia supports women to get involved through Women in Blockchain Talks Lavinia's pathway as a trailblazer in the space What are the new opportunities for all genders to invest and create communityQuote from this episode: “People can start with £50. I don’t know if you can buy stocks and shares for £50. Even if it isn’t going up there are other platforms you can utilise to make sure that your asset, your bitcoin, is working for you, increasing [in value] whether the market goes up or down. Everything is a risk. Investing, exchanging your money for another asset is a risk. But you know what’s also a risk? Leaving your money in the bank.”
Connect with Laviania:
Website
LinkedIn
Twitter
Instagram
Facebook
WiBT Podcast
Connect with Stacia:
Facebook
LinkedIn
Instagram
Twitter
Website
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In today’s episode, Stacia is joined by Lorraine Thomas, Founder of A View From My Window. Lorraine learnt how to step outside of her comfort zone, challenge herself with possibility to change her future. She took a leap from business development for the legal sector, to property development for herself. This is more than mortar and now this maven has not only found her voice but extended that to creating opportunities for young adults and vulnerable people who need a step up. Lorraine’s key focus is investing in property to help. She is a giant thinking, risk-taking visionary who believes opportunities do not come gift-wrapped. Lorraine is on a mission to create a bigger view from her window.
In this episode, Stacia and Lorraine discuss:
Lorraine’s journey from business development for the legal sector to property development How Lorraine supports others to get on to the property ladder and own a successful portfolio What inspired her to do the work she does with vulnerable young people What a day in the life of a property developer looks likeQuote from this episode: ‘‘I know I'm an expert at what I do. Why am I an expert? Because I've made so many mistakes. There's no greater expert than the person that's made so many mistakes. They then become an expert because they’ve made every mistake going.’’
Connect with Lorraine:
Website
LinkedIn
Twitter
Instagram
Facebook
Clubhouse
Connect with Stacia:
Facebook
LinkedIn
Instagram
Twitter
Website
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In today’s episode, Stacia is joined by Shermeena Rabbi. Shermeena is the Director of Unlocking Language, a company that provides independent speech and language therapy services to adults, children, and adolescents, helping them physically and socially unlock language so they can find, develop and recover their voice. Shermeena has written papers and presented at conferences focusing on developing the social and functional skills of young people with social-communication disorders. She speaks three languages and has established her voice as a compassionate expert.
In this episode, Stacia and Shermeena discuss:
How Shermeena’s journey started and what prompted her to start her own practice How pivoting from a face 2 face service to a telemedical service as a result of the pandemic has meant they can reach more people The effects the pandemic has had on speech and language in children and adults The importance of having structured screen time for your childrenQuote from this episode: ‘‘Communication is everyone's business. We all have a role to play in communication. We all have a role in nurturing communication, and we all have a role in empowering others to communicate confidently.’’
Connect with Shermeena:
Website
Facebook
Twitter
LinkedIn
Connect with Stacia:
Facebook
LinkedIn
Instagram
Twitter
Website
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Welcome to the inaugural first episode of Finding My Voice.
Tune in to learn more about your host, Stacia Keogh, her journey to becoming a storyteller and how a broadcasting career led to the creation of this podcast.
Quote from this episode: ‘‘When you use your stories and speak with your authentic voice. You create these vivid experiences that live again in people's minds and inspire them to action.''
Resources mentioned in this episode:
Ted Talk by Novelist Chimamanda Adichie
Connect with Stacia:
Facebook
LinkedIn
Instagram
Twitter
Website
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Introducing Finding My Voice, a behind-the-scenes listen to how people like you and me find their voice and use it to amplify others.
In this episode, you will learn more about what you can expect from the first season and why your host, Stacia Keogh, wants you to be inspired to use the power of your voice to share your wisdom with the world.
This will be a fortnightly show, with the first three episodes launching on 13th December 2021.
