Avsnitt
-
Let’s get real about the high-performance habits I’m not doing. It's about to get spicy! We’re diving into the world of biohacking. There are some things we hear we should be doing to help us be more productive but I’m taking a hard look at my own habits—because who said you need to follow all the rules to be successful?
I’m spilling the tea on my morning routine (or lack thereof), and let’s just say, making my bed is not on the agenda. You heard that right—I'm also skipping morning sunlight and ignoring the so-called necessity of a detailed morning routine. But here’s the kicker: despite what you might think, these skips don’t mean I’m not crushing it.
This episode is all about evaluating what truly works for you and letting go of the guilt over habits that don’t fit your vibe. I’ll wrap it up with some final thoughts and a whole lot of encouragement to keep you pushing toward greatness—on your own terms. So, grab your coffee (or not), and let’s do this!
What you'll hear in this episode:
[1:55] High Performance Habits I'm Not Doing
[3:00] Biohacking
[7:45] Evaluating Your Own Habits
[8:25] Making My Bed: A Habit I Skip
[11:05] Skipping Morning Sunlight
[14:05] No Detailed Morning Routine
[16:55] Immediate Caffeine Intake
Related Episodes:
Finding Your Work-Life Rhythm
How to Navigate Common Traps as a High Achiever
Morning Magic: Crafting Your AM Routine
Connect with Paige on Instagram @paigelawrencecoaching
-
Today I'm joined by my husband, trust me, you won't want to miss this! We're talking about reminders for life that parenting has given us. We dive deep into the art of celebrating those little wins—because let’s be real, they add up to something big. Ever feel like asking for help is a sign of weakness? Think again! We’re flipping that script and showing you how asking for help can be your secret weapon to success. Oh, and speaking of success, who says you can’t be productive with a little less sleep? We tackle that myth head-on.
But it’s not all hustle and grind. We’re also chatting about the delicate dance of balancing those never-ending to-do lists with actually being present in the moment. Richmond and I are sharing some heartfelt reflections on parenthood and partnership—because finding greatness isn’t just about career wins, it’s about winning at life too!
What you'll hear in this episode:
[01:50] Celebrating Little Wins
[06:25] The Power of Asking for Help
[09:40] You Can be Productive with Less Sleep
[12:05] Balancing To-Do Lists and Being Present
[15:20] Reflections on Parenthood and Partnership
Related Episodes:
Finding Your Work-Life Rhythm
How to Master Your To-Do List
Unmasking the Triumphs in Your Everyday Wins
Connect with Richmond on Instagram @richmondchampion
Connect with Paige on Instagram @paigelawrencecoaching
-
Saknas det avsnitt?
-
Today I get to chat with Chandler Palmer, the dynamic force who went from basketball coach to badass business coach. This episode is packed with the kind of wisdom you didn't know you needed! Chandler spills the tea on how making bold decisions has been her secret sauce for success. And let me tell you, she's not just about building a business—she's all about creating a movement that leaves a lasting impact. We get real about the power of vulnerability and authenticity, and why making an impact should always come before chasing the dollar signs.
Chandler also gets personal about her definition of success and how she's carved out her own lane with the Dress Like Her movement. And it's not just about looking good—it's about feeling good, owning your style, and stepping into your power. You'll walk away with practical tips on how to dress like her, while staying true to your own unique flair. So, if you're ready to level up your self-expression and redefine what success looks like for you, this is an episode you won't want to miss!
What you'll hear in this episode:
[3:05] Introduction of Guest, Chandler Palmer
[10:55] Chandler's Journey from Basketball Coach to Business Coach
[17:50] The Power of Making Bold Decisions
[25:45] Creating a Movement and the Impact on Building a Business
[27:55] The Ripple Effect of Creating a Movement
[28:35] Focusing on Impact Over Income
[31:10] Defining Success and Personal Movements
[32:10] The Dress Like Her Movement
[34:15] The Importance of Self-Expression Through Fashion
[41:20] Practical Tips for Dressing Like Her
[44:50] Defining and Achieving Personal Success
Related Episodes:
Finding Your Work-Life Rhythm
How to Master the Art of Change
Small Steps to Big Confidence
Connect with Paige on Instagram @paigelawrencecoaching
-
Today we're diving deep into the all-too-familiar issue of overcoming comparison. You know the drill—constantly measuring yourself against others and feeling like you’re always coming up short. It’s something we’ve all faced at one time or another, and today, I’m sharing my personal struggles with comparison. But more importantly, I’m here to give you the tools to break free from it.
Other people's success is not your failure. Just because someone else is shining doesn’t mean your light is any less bright. It’s time to shift your focus back to where it belongs—on your own journey. Your path is unique, your pace is yours, and that's what truly matters. In the comparison game, there are no winners. But when you focus on your growth, you’ll find the satisfaction you’ve been craving.
It’s time to embrace your worth and stop letting comparison steal your joy. If you're ready to break free from the comparison trap and step confidently into your greatness, this episode is your go-to guide!
What you'll hear in this episode:
[0:50] Introduction to today's topic, Overcoming Comparisonitis
[2:10] Personal struggles with comparison
[4:20] Four reminders to combat comparison
[5:15] Other people's success is not your failure
[11:20] Focus on your own journey
[13:30] Celebrate your wins
[15:10] You are worthy
Related Episodes:
5 Key Reminders to Conquer Self-Doubt and Thrive
Comparison: A Tool for Success or a Weapon of Self-Destruction
Small Steps to Big Confidence
Connect with Paige on Instagram @paigelawrencecoaching
-
If you're ready to master the art of energy management, this episode is a must-listen. We're not just talking about getting sleep; we're diving into how to truly recharge and keep that mojo flowing. I'll break down the juicy details between rest and recovery because, trust me, they're not the same!
I've got some killer practical tips up my sleeve that you'll want to start using ASAP. Think mindfulness practices, strategic downtime, and tweaking your daily routine to maximize your energy levels. So, tune in, and let's get that energy up. You won't want to miss this one—your best self is waiting!
What you'll hear in this episode:
[1:50] The Importance of Energy Management
[3:05] Rest vs. Recovery: Understanding the Difference
[5:50] Practical Tips for Recharging
[12:20] Final Thoughts and Encouragement
Related Episodes:
Finding Your Work-Life Rhythm
How to Use Boundaries and Balance to Avoid Burnout
7 Signs You're Experiencing Burnout
Connect with Paige on Instagram @paigelawrencecoaching
-
Ever felt like fear of what people think was holding you back? Let's dive into recognizing and addressing that fear, breaking it down so we can conquer it together. I'll spill the tea on my personal experience of buying an RV and traveling with Richmond for the summer —yes, you heard that right! It was a wild mix of excitement and fear, but it taught me so much about pushing past my comfort zone. Trust me, if I can do it, so can you!
Stick around for my final thoughts and some serious encouragement. I'll remind you that greatness is just on the other side of fear. So, what are you waiting for? Hit play and start your journey to overcoming fear today!
What you'll hear in this episode:
[0:50] Overcoming the fear of judgment.
[2:40] Understanding the root of fear.
[16:25] Personal experience buying the RV.
[22:10] Final thoughts and encouragement.
[23:50] Closing remarks and call to action.
Related Episodes:
80. Crushing Self-Doubt on the Road To Greatness
92. Mindset Habits To Leave Behind This Year
101. How Self-Fulfilling Prophecies Impact Results
Connect with Paige on Instagram @paigelawrencecoaching
-
Have you ever fallen into the sneaky trap of overthinking? I believe it's the ultimate progress killer. I share my personal journey from being a major overthinker to embracing the liberating world of 'underthinking.' Yep, you heard it right! I'll share the magic of shifting gears from endless pondering to decisive action.
In this episode, I'm laying out some no-nonsense, practical strategies to kick overthinking to the curb. Think setting deadlines, prioritizing fun and easy solutions, and—my personal favorite—just taking action. It's all about getting out of our heads and into the game of life, where real growth and success happen!
Get ready for a blend of my own stories and some seriously actionable advice, perfect for all you entrepreneurs and high achievers out there. If you're ready to turn your ambitious dreams into reality, this episode is your ultimate guide. Join me!
What you'll hear in this episode:
[1:10] Gratitude and reflections.
[1:50] The birth of a game-changing idea.
[6:50] Strategies to underthink and take action.
[13:45] Final thoughts and encouragement.
Related Episodes:
79. Giving Yourself Permission to Suck and Take Messy Action
92. Mindset Habits To Leave Behind This Year
106. Uncomplicate Your Success
Connect with Paige on Instagram @paigelawrencecoaching
-
Get ready for an unplanned, off-the-cuff podcast session where I spill my real-time thoughts on the entrepreneurial grind and how to navigate through those pesky mindset blocks. Get ready to embrace the journey, because it's all about pushing through those tough times and finding the strength to keep going.
We all crave instant gratification, but let’s be real—it’s a marathon, not a sprint. I’ll share my go-to strategies for staying motivated when the road gets rough and the finish line feels miles away. Plus, I throw in my experience tackling physical challenges when I need some extra motivation. I know it’s tough to break through mental barriers, but trust me, the reward is worth the sweat and tears!
What you'll hear in this episode:
[0:50] Unplanned podcast session.
[1:20] The entrepreneurial grind and embracing the journey.
[3:30] Instant gratification and strategies to stay motivated.
[8:45] Physical challenges and pushing through mental barriers.
[15:35] Embrace the grind and find your greatness.
Related Episodes:
Developing A Winning Mindset
Do You Have an Excuse-Free Mindset?
Don't Steal the Struggle
Connect with Paige on Instagram @paigelawrencecoaching
-
Today, we're diving deep into the world of high achievers and the common traps they often stumble into. It's easy to get caught up in setting impossibly high standards or overworking yourself in pursuit of greatness. These traps not only hinder your progress but can also take a toll on your mental and physical health. I'll be uncovering these challenges and shedding light on how they can impact your journey to success.
Many of us fall into the trap of believing we have complete control over our success, only to realize it's an illusion. Throughout this episode, we'll explore practical strategies and real-life stories to help you navigate these pitfalls effectively. Tune in and discover how to set realistic goals, maintain balance, and ultimately find your path to lasting success.
What you'll hear in this episode:
[02:00] Common traps that high achievers tend to fall into
[03:50] Impossibly high standards that high achievers set for themselves
[10:46] Overworking yourself
[17:30] The illusion of control
Related Episodes:
Uncomplicate Your Success
The 3 Pillars of Productivity
How to Use Boundaries and Balance to Avoid Burnout
Connect with Paige on Instagram @paigelawrencecoaching
-
Today we're uncovering the secrets to personal transformation. Discover how facing uncomfortable truths about yourself can be the catalyst for monumental change and success in all aspects of life. We're also tackling the notorious duo of inaction and excuses—those sneaky little things that keep us from our dreams. Learn how to ditch these roadblocks and propel yourself forward towards greatness.
And of course, what would this journey be without discussing the art of prioritization? I'll share my top strategies for setting and chasing after your most important goals, because let's face it, we all want to live our best lives, right? Tune in now and let's conquer those goals together!
What you'll hear in this episode:
[02:00] The power of truth and growth
[03:30] Facing inaction and excuses
[08:05] Prioritizing your goals
Related Episodes:
The 3 Pillars of Productivity
Unlocking Peak Performance: Prioritize to Maximize Your Goals
Level Up: Embrace Improvements, Not Excuses!
Connect with Paige on Instagram @paigelawrencecoaching
-
Forget balance—let’s talk about work-life rhythm! We're busting the myth of work-life balance wide open. Spoiler alert: it's a total unicorn! I’m sharing my personal struggles and insights, giving you the real deal on the challenges I've faced along the way. It's all about finding that groove that works for you.
We’ll dive into setting priorities and making those tough sacrifices to hit your goals. Then we'll move on to embracing courage and setting those oh-so-important boundaries. Get ready for some real talk and loads of encouragement as you find your unique rhythm!
What you'll hear in this episode:
[1:25] The myth of work-life balance
[2:30] Paige's personal struggles and insights
[8:40] Redefining balance: work-life rhythm
[12:35] Setting priorities and making sacrifices
[20:45] Embracing courage and boundaries
[28:40] Final thoughts and encouragement
Related Episodes:
How to Master Your To-Do List
Unlocking Peak Performance: Prioritize to Maximize Your Goals
How to Stop People Pleasing and Overscheduling Your Life
Connect with Paige on Instagram @paigelawrencecoaching
-
In this episode, we're diving deep into the game-changing importance of PRACTICE. I’m spilling the tea on the mindset of a high performer and the priceless lessons I picked up from my figure skating days. It’s all about pursuing your craft with precision and passion. We’ll explore how these lessons seamlessly apply to entrepreneurship, helping you sharpen your skills, elevate your game, and stay ahead of the pack. Trust me, practice isn’t just for athletes – it’s the secret sauce to crushing it in any field!
I’ll also dish out my secrets for balancing practice and performance. It’s all about finding that sweet spot where preparation meets opportunity, baby. Whether you're an entrepreneur, an athlete, or someone striving for personal excellence, this episode is packed with insights and high-energy vibes to inspire you to practice with purpose!
What you'll hear in this episode:
[03:00] The importance of practice
[04:35] Mindset of a high performer
[07:15] Lessons Paige learned from figure skating
[10:10] Applying practice to entrepreneurship
[13:45] Balancing practice and performance
Related Episodes:
Developing a Winning Mindset
Giving Yourself Permission to Suck and Take Messy Action
If You Want to Be Successful, You Have to Show Up and Own It with Jillian Tedesco
Connect with Paige on Instagram @paigelawrencecoaching
-
We’re getting real about embracing stress as a powerful, positive force in our lives. Stress doesn’t have to be your enemy; it can be the driving force behind your greatness. I’ll share how I’m managing the whirlwind of my upcoming projects and keeping overwhelm at bay by mastering the ABCs of stress management.
Trust me, you’ll want to hear these practical steps to reframe stress and turn it into your ultimate superpower. Whether you’re a stress junkie or just trying to keep it all together, I’ve got tips that will help you harness that stress and turn it into a turbo boost for your goals!
What you'll hear in this episode:
[1:35] Paige shares some ersonal anecdotes from her recent family trip
[3:20] Paige discuses embracing stress as a positive force
[4:45] Upcoming projects for Paige and how she is managing overwhelm
[12:35] The ABCs of stress Management
[20:05] Practical steps to reframe stress
Related Episodes:
The Power of Positive Stress
How to Use Boundaries and Balance to Avoid Burnout
How to Get Back Into a Routine After a Trip
Join The Arena waitlist: https://plcoaching.myflodesk.com/thearenawaitlist2024
Connect with Paige on Instagram @paigelawrencecoaching
-
We're tackling the challenge of change head-on! I know change isn't easy, but understanding the cycle of change can make it a whole lot smoother. We're diving into the six stages of change, breaking them down so you have a crystal-clear roadmap to navigate your transitions like a pro.
And guess what? Embracing failure is part of the process! I'll share some juicy insights on how to move forward even when you hit those pesky roadblocks. Get ready to embrace change and discover the greatness within!
What you'll hear in this episode:
[01:00] The challenge of change
[06:30] Understanding the cycle of change
[08:35] Breaking down the six stages of change
[15:20] Embracing failure as part of the process and moving forward
[20:55] Key takeaways and final thoughts
Related Episodes:
How to Accomplish ANY Goal You Set
Your Mid-Year Revival: Reigniting Your Big Goals
Creating Habitual Excellence
Connect with Paige on Instagram @paigelawrencecoaching
-
My latest personal win has me soaring higher than ever! We're diving headfirst into a topic that's close to my heart: goals versus expectations. Ever found yourself tangled up in the web of expectations, only to feel let down and discouraged? You're not alone! I’m here to break it all down for you. We’ll explore the difference between goals and expectations and why understanding this can be a game-changer.
I'll be dishing out my secrets on how to overcome those pesky expectations that hold you back. I’m sharing practical, actionable steps to help you make that crucial shift from limiting expectations to empowering goals. It’s all about reclaiming your power and setting yourself up for success, and I've got the roadmap to get you there. Tune in now and let's make those dreams a reality, one fabulous step at a time!
What you'll hear in this episode:
[3:45] Paige discusses her latest personal win
[5:50] Paige breaks down the difference between goals and expectations
[10:45] Paige discusses how to overcome expectations
[17:55] Practical steps to shift from expectations to goals
Related Episodes:
Unlocking Peak Performance: Prioritize to Maximize Your Goals
How to Be Realistic and Committed: The Path to Goal-Setting Glory Part 2
How to Accomplish ANY Goal You Set
Connect with Paige on Instagram @paigelawrencecoaching
-
In this episode, we dive deep into how our struggles play a pivotal role in our success. I'll be sharing some incredible lessons that I've learned from parenting that highlight how the daily challenges, the wins, and even the chaos can teach us resilience and strength. It's all about embracing the struggle, folks! Instead of shying away from challenges, we're flipping the script and learning to reframe struggles as golden opportunities for growth.
As we wrap up, I encourage you to embrace your struggles. You will be fired up and ready to conquer whatever comes your way. Remember, every setback is a setup for a comeback! Tune in for more!
What you'll hear in this episode:
[01:35] The importance of goals
[02:25] Life lessons I learned from parenting
[05:45] Embracing the struggle
[11:25] Reframing struggles for growth
[15:35] I encourage you to embrace your struggles so you can grow
Related Episodes:
79. Giving Yourself Permission to Suck and Take Messy Action
103. Navigate Trials with This Question
105. The Power of Positive Stress
Connect with Paige on Instagram @paigelawrencecoaching
-
The best way to achieve your goals is by showing up each day on task and on purpose. Today, I'm going to share exactly how to do that! We kick things off by exploring the power of self-assessment. Knowing yourself is half the battle, and I've got some killer tips to help you get there.
Next, we move on to the ever-growing to-do list dilemma. We’ve all been there—overwhelmed by tasks and not enough hours in the day. Fear not! I’ve got some game-changing strategies that will actually help improve your productivity and goal-crushing power.
I’ll wrap up with some final thoughts that will leave you feeling inspired and ready to conquer your day. So, if you're ready to elevate your game and find greatness in every moment, hit play and join me on this exhilarating journey!
What you'll hear in this episode:
[2:30] The power of self-assessment
[5:15] My to-do list dilemma
[11:05] Strategies for better productivity
[15:25] Final Thoughts
Related Episodes:
The 3 Pillars of Productivity
Unlocking Peak Performance: Prioritize to Maximize Your Goals
How to Use Boundaries and Balance to Avoid Burnout
Connect with Paige on Instagram @paigelawrencecoaching
-
No excuses today! We're diving into the importance of eliminating excuses, striving for excellence, and tackling uncomfortable tasks in entrepreneurship and personal growth!
Breaking free from the shackles of excuses and embracing accountability is crucial for personal and entrepreneurial success. Tune in to unpack the hard truths about excuses and learn practical steps toward squashing procrastination and crushing your goals.
Through candid stories and a dash of humor, I aim to inspire you to rise above mediocrity, push past self-imposed limits, and relentlessly pursue excellence in every facet of your life. Get ready to challenge the status quo, confront procrastination, and make actionable changes for a more disciplined, fulfilling journey to greatness!
What you'll hear in this episode:
[02:20] The hard truth that you need to hear
[05:05] Why you should stop making excuses
[11:05] Doing better to elevate your life
[13:55] How to confront procrastination
Related Episodes:
Mindset Habits To Leave Behind This Year
Level Up: Embrace Improvements, Not Excuses!
The Art of Being a Changemaker with Alex Budak
Connect with Paige on Instagram @paigelawrencecoaching
-
We're throwing it back to the playground and rediscovering the pure joy of play. Today's episode is all about how it helps you heal, connect, and revive your spirit. We’ll dive into creating lifelong memories with bucket list adventures that are just too good to miss and I'll share some of my wildest playful escapades.
With summer 2024 just around the bend, I’m here to help you whip up the most fabulous list of playful things to do. Embracing your inner child is not just fun—it’s your secret weapon to living a great life. Tune in for tips and vibrant ideas to sprinkle more fun into your everyday life.
What you'll hear in this episode:
[01:55] Rediscovering childlike wonder
[02:20] Making a bucket list of things to do to create memories
[08:55] The importance of play
[10:25] Rekindling your love for play
[17:05] An invitation to play
Related Episodes:
Investing in the Ultimate Asset
The Unexpected Power of Rest
Uncommon Success: Living Life on Your Terms
Connect with Paige on Instagram @paigelawrencecoaching
-
Ever stopped to jot down your thoughts, only to discover a hidden gem of wisdom buried within? We'll explore how those moments of introspection can light the path to greatness, revealing insights we never knew we possessed. We discuss the art of embracing the unpredictable and finding strength in surrendering to what we can't control. Spoiler alert: even superheroes have sidekicks.
Discover the game-changing impact of surrounding yourself with a squad of supporters who've got your back through thick and thin. Asking for help isn't a sign of weakness, it's a flex of strength. We'll dive deep into the liberating power of reaching out and leaning on others when the going gets tough.
We can choose our perspective and reshape our reality. We'll uncover the liberation found in embracing each moment as it comes. Join me as I share my own reflections on the unexpected wisdom that comes with the journey to motherhood. Let's unlock that potential!
What you'll hear in this episode:
[1:10] Inspiration from notes and the power of self-reflection
[3:40] Embracing what you can't control
[8:25] Building your support team
[12:40] The strength in asking for help
[16:55] Choosing your perspective
[19:00] Living in the moment
Related Episodes:
Crafting Your Dream Team
Reflections and Feedback: The Path to Goal-Setting Glory Part 1
Unmasking the Triumphs in Your Everyday Wins
Connect with Paige on Instagram @paigelawrencecoaching
- Visa fler
