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Spoiler alert: your diet isn’t just about what you eat. This week, Srna and Jackie dive into how what you watch, listen to, who you hang out with, and what you consume mentally all impact your life.
First up, they chat about how their music tastes have evolved and the surprising ways this has influenced their vibes. Then, they tackle reality TV and the sneaky effects of binge-watching shows like those about the Menendez brothers. And that endless TikTok scrolling? It’s affecting you more than you think.
Finally, they wrap up with the importance of curating your social media feed and why unfollowing people is totally okay. Oh, and an important reminder: you are who you surround yourself with.
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
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TW: ED (6:03 to 12:05)
This week, Srna and Jackie kick things off with a chat about their new Aritzia sets (watch on Spotify) and debate whether they’re pink or lilac. Then, they dive deep into a topic that's so relatable: how our identity comes from everything…but ourselves. They discuss how we're shaped by everything we're exposed to and why it's crucial to do what feels right for you.
Srna gets real about the pressure to go pro in tennis and the moment she realized it wasn’t her dream, questioning if it was all just about appearances. Jackie opens up about her past experience with an ED triggered by comments about her looks and the struggle of letting go of that part of her identity.
From silencing external noise to listening to our gut feelings, the roots of shame, and how our childhood beliefs and social media influence our self-perception, this is one of the besties' most heartfelt and deep conversations to date.
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
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Saknas det avsnitt?
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This week, your favorite besties are spilling the tea on friendships. Srna and Jackie kick things off by dishing about building long-lasting bonds, recognizing who’s really got your back, and the importance of trusting your gut and setting boundaries.
After re-sharing the hilarious story of how they met and initially thought they hated each other, they break down the difference between a toxic friend and one who’s just not growing. They also dish on how their friendships have evolved from their 20s to their 30s, what makes a "first call" friend (the one you call first for everything), and why growing together is key.
To wrap things up, the besties share the essentials for a strong friendship and why being open, honest, and communicative is absolutely crucial.
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
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This week, Srna and Jackie kick things off with a chat about people thinking Jackie moved and the zen vibes in Srna’s new apartment. Then they dive into the main event: letting go. From when to do it, how to do it, and if we ever really do let go, the besties spill it all.
Srna and Jackie break down the emotional stages of letting go, how honest communication can help people heal and move on, and whether some people have an expiration date in our lives.
Plus, Jackie spills the tea about a recent run-in with someone she dated and the emotions that came with it. Srna steps into the therapist role, and together they analyze the situation and the feelings it brought up.
To wrap things up, they tackle the big question: Do we ever fully let go? Srna and Jackie share their thoughts on how closing one door is absolutely necessary to open new ones.
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
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Srna and Jackie are back, rocking their matching hospital-chic sets (catch it on Spotify) and breaking down what it really takes to speak up and stand up for yourself.
In this 23-minute episode, the besties share how they went from chronic people-pleasers to finally speaking up, leaving some people a little surprised. They’re unpacking why it hits different for women to speak up (especially at work) and how to handle those energy vampires (we all know a few). Plus, they get real on why it’s key to watch how people react when you share your wins.
Then, they get into why career confidence doesn’t always translate to relationships. And are we sometimes afraid to speak up because we think something might be taken away from us? The besties discuss.
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
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After a quick and funny chat about the behind-the-scenes antics during their filming days, Srna and Jackie dive into this week’s episode: how you’re holding yourself back and why being brutally honest with yourself is crucial for growth.
Jackie opens up about how she’s holding herself back in dating, while Srna discusses her relationship triggers and worst-case scenario thinking. They then explore how being honest with yourself can help fight the “victim mentality,” why your closest friends can tell when you’re not okay (even when you say you are), and why we’re so scared to face our feelings.
To wrap things up, they chat about why it’s so hard to see our own value, why you’re never too much for the right person, the difference between fulfilling your ego versus your soul, and why Snapchat is the biggest red flag in dating.
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
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It’s Fill Your Cup’s one-year anniversary (and eight years since Srna and Jackie met...what!!!). To kick things off, the besties take a stroll down memory lane and catch up on Jackie’s NYC adventures and Srna’s latest move and the relief she feels.
Then, they dive into this week’s topic: people can only meet you as far as they’ve met themselves. They chat about why it’s not about you, why those exes still linger, and why it’s so hard to just communicate. Jackie gets vulnerable about dating and how she feels when people don't reciprocate, leading Srna to play therapist and remind her that it's not about her
The besties also discuss why sometimes you just need to give yourself that much-needed clarity, and why growth often comes with friendship breakups. To finish off, they chat about relating to “Nobody Wants This” and why confrontation can actually be a good thing.
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
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This week, Srna and Jackie get real about their health transformations and evolving routines since their wild 20s. Srna shares her journey from binge-drinking to serious self-care, while Jackie debunks the myth that being thin means being healthy by opening up about her past binge-and-restrict cycle.
Then, they dive into their dietary and lifestyle changes, focusing on what works for them instead of following trends. They discuss prioritizing sleep, ditching endless scrolling, managing stress, and understanding that health involves who you hang out with and what you mentally consume.
To wrap things up, they share how tweaking their environments and habits has made a huge difference. Jackie talks about how switching from rap to chiller music (like her fave Noah Kahan) has made her calmer, leading to an important chat on how even small changes can have a big impact.
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
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Get ready for a raw and real, therapy-like episode where your favorite besties share things they’ve never shared before.
First up, they chat with their future selves: one soaking up NYC vibes for the month and the other embracing a big move. Then, it’s therapy time. Srna opens up about her struggles with asking for help and the insecurities of feeling disliked. Meanwhile, Jackie gets honest about the specific anxieties she deals with, how she manages them, and the loneliness that sometimes sneaks in.
Next, they dive into the difference between needing and wanting a partner, and why it’s totally okay to feel lonely sometimes. To wrap things up, the duo discusses the last major changes in their lives, how they coped, and the struggles of being natural givers.
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
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This week’s episode is a wild ride through the ups and downs of romanticizing and putting things, people, and jobs on pedestals.
After a little catchup, the besties dive headfirst into how we create fake scenarios and idealized versions of people in our heads, thanks to social media, that end up being far from reality. They chat about why we think we can fix people, believing we’ll be the one to repair them, only to realize it's not possible. Srna spills on her past of romanticizing people who didn’t deserve it, creating fantasies that never matched reality.
Then, they shift gears to careers. Jackie spills about a job she thought would be a dream but turned into a nightmare because she ignored her gut feelings. Srna shares her own professional hiccups and discusses why we often stay in jobs or relationships just for appearances.
To wrap things up, they chat about the red flags they ignored while dating and the importance of trusting your gut. Jackie shares a date story, and together they debate if it was truly red flag-worthy. Tune in for a candid convo that'll make you rethink how you view the people and opportunities in your life.
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
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This week, Srna and Jackie dive into a real and vulnerable therapy sesh on rejection and failure. Srna opens up about feeling let down by how people show up for her, while Jackie spills on relating to Jenn from The Bachelorette and Marcus's inability to meet her needs while saying all the right things.
The besties then discuss handling rejection without going cray. Jackie shares a heart-to-heart she had with Srna about the difficulty of letting go, and they drop some sage advice. They also share practical tips on moving on and realizing that sometimes, it's really not about you. Plus, they debunk the "right person, wrong time" myth once and for all.
Next, they chat about career rejection, from job letdowns to client turndowns, and dish on how we often romanticize certain opportunities only to find the grass isn’t always greener. To wrap it up, Srna and Jackie debate what's tougher: being the one who gets rejected or the one doing the rejecting.
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
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Why does swapping foundations feel like such a big deal? This week, what started as a simple conversation about Srna’s new foundation turned into a deeper discussion about how small changes can be uncomfortable but ultimately lead to something better.
To kick it off, Jackie shares why she opted for NYC over Boston for her month-long reset and why she’s rethinking her workouts. Srna also opens up about how an uncomfortable and sudden life change, sparked by conflict, led to something incredible.
Then, the besties dive into why we hold on so tightly to what’s familiar, whether it’s your go-to makeup routine, a relationship, or that friend who’s overstayed their welcome. And before you jump on the latest supplement trend, they’ve got some thoughts on doing your research first (and consulting your doctor). Armra and Seed, we’re looking at you.
They finish up with a solid takeaway: nothing changes if nothing changes. And remember, you’re on the right path when you stay true to yourself, no matter what.
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
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Ready for a reality check? In this episode, Srna and Jackie drop some serious truth bombs on why you might be holding yourself back from getting everything you deserve.
They kick things off by diving deep into why you might feel undeserving of greatness and how societal expectations, past experiences, and your “safety zone” might be holding you back. Jackie opens up about a dating experience that made her question her worth, while Srna shares her feelings about an ex moving on too quickly. They discuss why you might actually be too good for some people and whether your success could be intimidating to others.
To wrap things up, they break down what it really means to be present and why change, while uncomfortable, is always a good thing. Trust us, this 27-minute wake-up call is one you don’t want to miss!
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
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This week, Srna and Jackie bring you a no-filter, extremely relatable therapy session on breaking free from an emotional rut. They’re opening up about their personal battles: Srna’s struggle with victim mentality and Jackie’s spiral into self-blame while pushing people away.
They’re breaking down why communication is key: why you can’t expect someone to read your mind and how to clearly express what you need. From supporting each other through tough times to mastering the art of asking for help, they’re sharing all of their best tips.
If you’re feeling stuck or just “meh,” trust us...you’ll want to tune in on this candid, real chat on navigating emotional chaos and being the friend who truly shows up.
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
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This week, Jackie and Srna are catching up and spilling all the tea on why exes come back into the picture. But first, some personal updates: Is Jackie moving to another city? What’s the bittersweet farewell and exciting new chapter Srna is navigating? Tune in to find out what’s next on their radar.
Next, they break down last week’s episode of The Bachelorette, where Jenn Tran’s ex makes a surprise reappearance. This leads to their main topic: Why do exes come back when it’s too late? The gals unpack this mystery and share their own stories of late-to-the-game exes. They also dissect a random text Jackie once received and discuss the impact it had on both the receiver and her best friend.
To wrap things up, the besties tackle two classic dating debates: “right person, wrong time” and “If he wanted to, he would.” Are these just myths, or should we rethink them? Plus, they offer practical advice on how to handle an ex reaching out.
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
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This week, Srna and Jackie are diving deep into PRIORITIES. They discuss their glow-up from trying to impress others to focusing on self-care, health, and the people who truly matter. Plus, they spill the tea on whether they still get FOMO and what’s currently topping their priority lists.
Things heat up as they tackle dating dilemmas we’ve all faced: why it’s so hard to voice your feelings, why hookup culture is overrated, and how their partner preferences have completely changed over the years.
They wrap things up with a (kind of) emotional reflection on life’s shortness. Why is life so short, and why do we hold back so much? Srna and Jackie get real, raw, and refreshingly honest.
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
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This week, Srna and Jackie get honest about their deepest insecurities. From body image issues and the fear of being “too much” to feeling like they're falling behind and imposter syndrome, they lay it all out.
Jackie shares how her insecurities have shifted from body image to new pressures at 30. Srna talks about constantly being compared to her sister, who's just 15 months older. They discuss where these insecurities come from and how society pressures and social media only make them worse.
The convo gets deep as they tackle imposter syndrome and the struggle to be their true selves at work and even on first dates. Then, they dive into a listener’s email about embracing feminine energy in relationships, with Srna sharing her alpha perspective, and wrap up by debating if men are really intimidated by successful women.
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
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Why is our society so obsessed with binge drinking, and why is the sober curious lifestyle just now trending? Jackie and Srna dive into this hot topic and share their personal journeys with alcohol.
Jackie discusses cutting back to manage her anxiety, while Srna gets real about her post-college struggles and why she stopped using alcohol to numb.
Then, they explore the fine line between drinking for fun and drinking as self-sabotage, and why we should stop shaming those who choose sobriety or a sober-curious lifestyle (and vice versa). They even debate whether Jackie should still have a glass of wine before a date and chat about how their relationships with food and social media have evolved.
To wrap it up, the besties share when they knew it was time to reassess their drinking habits, proving they don’t need alcohol to have fun. Tune in for an honest convo that'll make you think twice about your next drink.
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
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Get ready for a refreshingly honest and raw deep dive with your favorite dynamic duo. The besties watched Inside Out 2, sparking an interesting conversation on self-identity, messy emotions, and normalizing anxiety.
They kick off by breaking down the emotions they connected with most in the movie and how their opposite traits balance their friendship. Srna calms Jackie's anxiety, while Jackie brings joy to Srna. This leads to a chat about how we can embody one emotion for ourselves and another for others.
Then, they dive into their past memories and subconscious. Jackie opens up about her self-esteem and dating life, while Srna talks about her need to always prove herself. Where did these insecurities come from?
To wrap things up, Srna (in full therapist mode) tries to understand why Jackie related least to Joy. If you’re looking for practical advice on how to embrace and understand your emotions, this episode is for you!
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Hosted by Srna Stos and Jackie Shames
Follow @fillyourcup.pod on Instagram and Tiktok
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This week, Srna and Jackie are diving into something we all need a little more of: gratitude. But first, the besties kick things off with a hilariously candid chat about Miami's most overhyped restaurants (yes, we said it) and the must-try spots that are actually worth the hype.
Then, they jump right into this week’s main topic: GRATITUDE. Why are we always chasing what's next, missing the past, or stressing about the future instead of enjoying the present? The dynamic duo reflects on this and so much more.
To wrap it all up, they chat about how gratitude (or the lack thereof) has shaped their lives and relationships. From times when the universe slapped them with a reality check to moments when their mindset shifts reminded them to be grateful. If you’ve been feeling meh and ungrateful, this episode is for you.
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Hosted by Srna Stos and Jackie Shames
Produced by Ricardo Mantilla
Follow @fillyourcup.pod on Instagram and Tiktok
- Visa fler
