Avsnitt
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167 - Should you weigh yourself the day after vacation?
It's a question I hear often, and it's one I'm asking myself as I prepare for a trip to Toronto to spend time with my daughter.
In this episode, I share the thought process behind my own decision, along with some practical things that influence the number on the scale after travel, including dehydration, sodium, sleep loss, and water retention.
We'll also talk about the mindset side of the conversation because what the scale says is often less important than what we make it mean.
You'll learn when weighing yourself right away can be helpful, when waiting a few days may be the better choice, and how to avoid turning one number into a reason to give up on yourself.
By the end of this episode, you'll have a clearer understanding of how to approach the scale after vacation, how to get back into your healthy routine without drama, and how to stay focused on the bigger picture of your health.
If you're looking for support, accountability, and a healthier approach to weight loss this summer, I'd love to invite you to book a complimentary consult.
🔗 Complimentary 20-Minute Consult:
https://calendly.com/clarendasempowerment/exclusive-20-mins-sessionWe’ll talk about where you are now, where you want to be, and the obstacles that tend to get in the way of lasting success.
And here's the link for "Eat Ice Cream Without The Guilt, Overthinking, or Spiral"
https://www.clarendasempowerment.com/courses/eat-the-ice-creamSend me a text
You can always find out more at:
https://www.clarendasempowerment.com/ -
166 - Have you ever noticed that many of the things you're most proud of required effort, commitment, patience, and growth?
Yet when it comes to ourselves, we often think self-love should feel easy.
In this episode, Clarenda challenges that idea and offers a different perspective. One that connects self-love with self-respect, self-honouring, and a willingness to grow into the person you want to become.
From weight loss and healthy aging to burnout and personal growth, this conversation explores what it means to care about yourself deeply enough to make choices that support your future, even when those choices aren't always the easiest ones.
You'll hear personal stories, coaching insights, and practical examples that will help you reflect on your own habits, patterns, and relationship with yourself.
If you've ever found yourself waiting for the perfect time to make a change, wondering why you know what to do but aren't doing it, or feeling stuck between where you are and where you want to be, this episode is for you.
And before you go, Clarenda shares a simple rewiring exercise you can begin using right away to help your brain focus on what you'll gain by moving forward instead of what you might lose.
Ready for support?
Book a complimentary 20-minute consult and let's explore what's keeping you stuck and what your next step could look like.
Click the link below to select the most convenient schedule for you:
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
Send me a text
You can always find out more at:
https://www.clarendasempowerment.com/ -
Saknas det avsnitt?
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165 - What if some of the most important forms of self-care aren't the ones we usually think about?
In this episode, I share 7 powerful ways to support your health, energy, mindset, and well-being that go far beyond massages and bubble baths.
We'll talk about things like protecting your sleep, building support, stepping outside your comfort zone, focusing on what you can control, solving root problems, and recognizing when your nervous system needs attention.
If you've been feeling depleted, overwhelmed, or like you're constantly putting yourself last, this episode is for you.
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TONIGHT, June 9th, 6:30-7:45 pm AST (5:30-6:45 pm ET)
Eat the Ice Cream Without the Guilt, Overthinking, or Spiral
If you've ever found yourself enjoying a treat and then spending far more energy thinking about it afterward, this workshop is for you. Join me for a practical and supportive conversation that can help you enjoy summer with more freedom, confidence, and peace of mind.
https://www.clarendasempowerment.com/courses/eat-the-ice-cream
And if you'd like to explore what support could look like for you, book a complimentary 20-minute consult.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
Subscribe for weekly episodes on mindset, health, sustainable weight loss, and living with more energy, peace, and ease.
#SelfCare #WomenOver50 #MindsetMatters
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164 - Many women don’t actually enjoy the ice cream, brownie, or summer treat nearly as much as they thought they would because their brain is arguing with them the entire time.
In this episode, Clarenda talks about the mental spiral that often follows food guilt and why the real exhaustion is often coming from the noise in our mind, not the food itself.
Inside this conversation:
• why summer can feel defeating when you’re trying to lose weight
• how “I already blew it” thinking creates more urges
• the emotional side of overeating and overthinking
• why all-or-nothing thinking keeps women stuck
• practical ways to pause before the spiral gains momentumThis episode will help you feel more aware, more empowered, and less emotionally drained around food and summer socializing.
Workshop Invitation:
Eat Ice Cream Without the Guilt, Overthinking, or Spiral
Tuesday, June 9 • 6:30 PM AST | 5:30 PM ET
Private Zoom Workshop • No camera required • Replay includedThis workshop is designed to help women enjoy treats, vacations, BBQs, and social events without the guilt, overthinking, or “I’ll start again Monday” cycle afterward.
Click the link below to your browser to join:
https://www.clarendasempowerment.com/courses/eat-the-ice-creamSend me a text
You can always find out more at:
https://www.clarendasempowerment.com/ -
163 - Summer has a way of slowly pulling women away from the habits that help them feel their best. Less structure, more social events, emotional eating, exhaustion, “I don’t feel like cooking” days, and eventually the feeling of needing to “get back on track” again.
In Episode 163: Enjoy Summer Without Starting Over in September, Clarenda talks about the mental and emotional side of summer health habits, including nervous system overload, self-trust, “micro quits,” emotional eating, and realistic ways to enjoy summer without falling into the all-or-nothing spiral.
This episode also explores why planning for your real days, not just your ideal days, can completely change how you feel physically and mentally by fall.
If you’ve been feeling stuck between wanting to enjoy summer and wanting to feel better in your mind and body too, this conversation will likely resonate.
✨ Out of the Miserable Maybe Workshop | May 30th
If you’re tired of overthinking, procrastinating, second-guessing yourself, or feeling mentally drained from constantly debating decisions, this workshop is designed to help you move forward with more clarity, confidence, and peace.
In-person + online option available
https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybe✨ You can also book a complimentary consult here if you’d like support figuring out your next step:
https://calendly.com/clarendasempowerment/exclusive-20-mins-sessionSend me a text
You can always find out more at:
https://www.clarendasempowerment.com/ -
162 - When you’re the one everyone leans on, it’s easy to slowly disappear from your own priority list.
In Episode 162 of the Feel Light Mind & Body Podcast, I sit down with Registered Nurse, Caregiving Consultant, and Care Navigator Karen Lake for an honest conversation about caregiving, burnout, emotional overload, and the pressure so many women quietly carry.
We talk about:
• caregiver burnout and chronic stress
• decision fatigue and mental overload
• resentment, guilt, and family dynamics
• hypervigilance and nervous system exhaustion
• boundaries and asking for help
• practical ways to nurture yourself without adding more pressureKaren also shares what she’s learned from years of supporting caregivers and families through dementia, illness, and major life transitions.
Everyone will benefit from this episode because we’ve either been through it, going through it, or know someone who is experiencing the overwhelm (and often isolated feeling).
And if you’ve been stuck in overthinking, indecision, or procrastination, my Out of the Miserable Maybe Workshop is happening May 30th in Fredericton, NB and online through Zoom.
Register here:
https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybeYou can also book a free consult at:
https://calendly.com/clarendasempowerment/exclusive-20-mins-session—-----------------------------------------
Connect with Karen Lake:
www.karenlake.ca
Facebook: Karen Lake Cares#caregiverstress #caregiverburnout #nervoussystemregulation #decisionfatigue #midlifewomen #stressmanagement
Send me a text
You can always find out more at:
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161 - Have you noticed how your body feels when your mind won’t settle?
Tense, a drop in energy, and the strain of the mental back-and-forth…
In this episode, I talk about how ongoing worry affects your body, not just your thoughts. When your system stays on alert, it can influence your sleep, digestion, energy, and even your ability to follow through on the things you care about.
I also share why this feels more intense right now. We’re taking in more information than ever, and it keeps your brain engaged in a way that makes it harder to switch off.
You’ll hear simple ways to create space so your system can settle, and how to shift your thinking in a way that feels more realistic, not forced.
We also look at how small actions help rebuild momentum, and why support can make a bigger difference than trying to figure everything out on your own.
If your mind has been busy and your body feels it, this will give you a better understanding of what’s happening and what you can start doing about it.
And if you’ve been stuck in that place of thinking about something without moving forward, I’m hosting a workshop called Out Of The Miserable Maybe on Saturday afternoon, May 30th.
It’s designed to help you get out of that cycle and take action in a way that feels doable and empowered.
You can join me in person or online, and I’m keeping the group small so you can be supported through your own situation.
Click here to register: https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybe
Send me a text
You can always find out more at:
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160 - You know that feeling when you’ve been doing so well… and then you “mess up”?
Doubt creeps in and you start wondering if you’ll ever be able to get the pounds off. You might even think, “Maybe it’s just not possible for me at this age and stage of life.” That can feel discouraging.
In this episode, I share a client conversation that highlights a common pattern: wanting to move forward, but also wanting doubt to disappear first.
You’ll hear how to take action while doubt is still there, how to use it as a check-in instead of fighting it, and why working with your mind leads to more consistent follow-through.
We also touch on decision fatigue, planning ahead, and how your brain and nervous system influence your choices in the moment, especially around food and habits.
What you’ll take from this episode:
A different way to approach doubt so it doesn’t delay your progressA simple way to reduce daily decision fatigueMore clarity around how to build self-trust over timeNext Steps:
If you’re tired of second-guessing yourself and want a clear, simple way to move forward, book a complimentary 20-minute consult.
We’ll look at what’s actually getting in your way and map out your next step so you’re not left figuring it out on your own.
Book here: https://calendly.com/clarendasempowerment/exclusive-20-mins-session
Send me a text
You can always find out more at:
https://www.clarendasempowerment.com/ -
159 - What happens after the food noise quiets down?
I focus on the part that tends to get overlooked when it comes to GLP-1s and weight loss in general. Because while appetite and cravings can change… the moments that used to lead you to food are still there: that end-of-day feeling, the stress that lingers, that “I just want something” pull.
We talk about why those patterns don’t automatically go away, and what actually needs to shift so results last.
You’ll learn:
Why knowing what to do isn’t usually the issueWhat’s really happening when you keep going back to the same habitsHow identity plays into weight loss more than most people realizeWhat to do in those in-between moments when you’re not physically hungryHow to start handling urges without trying to eliminate themThis applies whether you’re on a GLP-1, thinking about it, or not considering it at all.
If you’re feeling stuck in indecision…
The Out of the Miserable Maybe Workshop (April 25) is designed to help you get clear and move forward whether that’s your health, work, or something you’ve been putting off.
In-person (Fredericton, NB) and online options available.
→ https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybeYou’ll leave feeling empowered, confident, and excited for your next step!
Want more personalized support?
If you’re ready to feel better, have more energy, and feel more comfortable in your body but you’re not sure what your next move should be… You can book a complimentary 20-minute consult.
→ https://calendly.com/clarendasempowerment/exclusive-20-mins-sessionSend me a text
You can always find out more at:
https://www.clarendasempowerment.com/ -
158 - Food noise isn’t just about hunger. It’s the ongoing conversation in your mind around food… the pull, the back and forth, and the mental drain that comes with it.
In this episode, I take a closer look at what’s really driving that experience and how GLP-1 medications are changing the conversation around weight loss.
You’ll hear a balanced perspective on:
Why food noise can feel so strong (especially at certain times of day)What GLP-1s are doing in the body and brainWhy many people feel relief when the noise quiets downAnd what still needs to be addressed for long-term successIf you’ve been asking yourself, “Should I try this?” or wondering what happens after the weight comes off, this episode will help you think it through in a more grounded way.
Because this isn’t just about losing weight. It’s about understanding your patterns so you can move forward without feeling like you’re starting over.
Ways to take this further:
Out of the Miserable Maybe Workshop – April 25
If you’ve been stuck in indecision, starting and stopping, or feeling drained from overthinking your next step, this workshop will help you get clear and move forward with confidence.
(In-person + online options available)https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybe
Complimentary 20-minute consult
If you’d like support with your health or shifting old patterns, you can book a free consult. I’ll help you think through your next step, whether we work together or not.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
Send me a text
You can always find out more at:
https://www.clarendasempowerment.com/ -
157 - Complaining can feel like a quick release, but it often lowers your energy and keeps your body in a stress response longer than you realize.
In Episode 157, I share a simple way to break the complaining habit using the STOP method. You’ll see how your thoughts trigger the pattern, how it carries through your day, and how it shows up in your routines and relationships.
This episode gives you a practical way to catch it earlier and shift your response so you’re not stuck in that loop.
If you’ve been feeling drained, frustrated, or noticing patterns that aren’t helping, this will help you approach them differently.
I’m also hosting the Out of the Miserable Maybe Workshop on Saturday, April 25th at 1PM (in person and on Zoom).
If you’ve been stuck in indecision, you’ll leave with a clear plan and next step.
Reserve your spot here:
https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybeIf you’d like more personalized support, you can book a free 20-minute consult here:
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
Send me a text
You can always find out more at:
https://www.clarendasempowerment.com/ -
156 - Spring is often associated with cleaning out closets and tackling home projects. But before organizing your physical space, what if you paused to reset something even more important…your energy?
In this episode, Clarenda shares three questions that can help you recognize what may be draining your energy and what could restore it. Many capable women are working hard in many areas of life yet still feel mentally tired, stuck in stress eating habits, or frustrated with their energy and weight.
Often the issue is unnoticed mental clutter, lingering decisions, and goals that aren’t truly aligned with what would make the biggest impact.
In this episode you’ll discover:
1. How unfinished tasks and decisions create hidden “energy leaks”
2. A simple way to notice the thoughts draining your energy
3. Why your daily energy patterns matter more than you may realize
4. How identifying one true “needle-mover” can create a ripple effect in your health and confidenceIf you’d like support identifying your biggest energy drain or deciding what your needle-mover could be for this season, you’re invited to book a complimentary 20-minute consult.
Click here to book: https://www.clarendasempowerment.com/free-consult
Spring is a natural time for renewal. Sometimes the most powerful reset begins with a single question that helps you see your life and your energy differently. Are you ready for a new spark of hope?
Send me a text
You can always find out more at:
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155 - What if the thing you’re most afraid of… is actually the doorway to your best version yet?
In this episode, I talk about a concept called “Failure Gold” - the insight and growth that only becomes available after taking imperfect action.
Many of the women I work with aren’t lacking information. They’re capable. They’ve read the books. Listened to the podcasts. Tried the plans. What holds them back isn’t a lack of knowledge, it’s the fear of failing again.
So instead of taking action, they hesitate. They wait until they feel more ready. More certain. More confident. But confidence doesn’t come before action. It comes from evaluating what happened after action.
In this conversation, we explore:
Why copying someone else’s plan often leads to frustrationHow your brain interprets failure as a threatWhy procrastination feels relieving in the moment but heavy long termWhat it looks like to evaluate instead of judge yourselfHow small, imperfect action builds momentum and self-trustWhat didn’t work isn’t proof that you can’t succeed. It’s feedback about how your unique mind, body, stress response, and habits operate. And when you’re willing to slow down and look at that feedback, instead of running from it, you begin to move forward with more clarity and less emotional drama.
This episode will help you shift from:
“I failed again.”
to
“What value can I extract from this learning?”If you’re ready to stop avoiding and start learning, I offer complimentary 20-minute conversations.
Click here to book at the most convenient time and day for you.
You don’t have to do this alone. We are stronger together.
P.S. “Failure Gold” was coined by my business coach, Stacey Boehman
Send me a text
You can always find out more at:
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154 - If you feel wired and tired, emotionally stretched thin, or stuck in “always on” mode, this episode explores a practical and often overlooked tool: your sense of smell.
I’m joined by Jennifer Pressimone, Clinical Aromatherapist and Holistic Health Educator, to discuss how scent interacts with the limbic brain and nervous system. We talk about emotional regulation, habit patterns, stress recovery, and the powerful connection between smell and memory.
You’ll learn:
– how scent bypasses overthinking
– why personalization matters
– how to use specific oils as supportive anchors
– and why this matters in midlifeIf stress and overload have been ongoing for you, you’re invited to The Noise Detox beginning February 18, 2026.
You can also book a complimentary consult if you’d like to explore your health goals and next steps.
Links:
The Noise Detox:https://www.clarendasempowerment.com/courses/the-noise-detox
JennScents website:
http://Jennscents.com
Consult:
https://www.clarendasempowerment.com/free-consult
#clarendasempowermentcoaching #TheNoiseDetox #midlifeburnout #nervoussystem #aromatherapy
Send me a text
You can always find out more at:
https://www.clarendasempowerment.com/ -
153 - Chronic inflammation often isn’t obvious. It builds quietly over time and can influence how your body feels in ways that don’t always make sense at first.
In this episode of the Feel Light Mind & Body podcast, Clarenda explores chronic inflammation from a whole-body perspective. Rather than focusing on symptoms alone, the conversation looks at how inflammation develops, what tends to drive it, and how it interacts with the nervous system, hormones, metabolism, and immune response, particularly in midlife.
This episode is for women who are noticing patterns - changes in energy, sleep, weight, or overall resilience - and want a clearer understanding of what may be happening beneath the surface.
You’ll be guided through:
why stress responses can feel different over timehow sleep, energy, and weight often influence one anotherwhy managing symptoms alone rarely brings lasting changeThe focus isn’t on perfection or pushing harder. It’s on awareness, understanding, and learning how to support your body in a way that works with it, not against it.
If stress and disrupted sleep have been part of your daily experience, you’re invited to The Noise Detox, a free 8-day online experience designed to reduce mental overload and support nervous system regulation. It’s intentionally simple and doesn’t take long each day.
If you’d like help figuring out which piece matters most for you right now, Clarenda also offers a complimentary 20-minute consult – a no-pressure conversation to talk through what you’re experiencing and explore supportive next steps.
Both links are available below:
https://www.clarendasempowerment.com/courses/the-noise-detoxhttps://www.clarendasempowerment.com/free-consult
This episode is about understanding what’s really going on and moving forward with more steadiness and self-trust.
#clarendasempowermentcoaching #TheNoiseDetox #inflammation #chronicinflammation
Send me a text
You can always find out more at:
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152 - If you’re a woman over 40 who feels exhausted, overwhelmed, or stuck in “I’ll deal with it later” mode, this episode offers clarity and relief.
In Episode 152 of the Feel Light Mind & Body podcast, Clarenda Price explains why overriding your body’s signals leads to burnout, weight gain, poor sleep, and low energy, and why the answer isn’t more discipline or force.
You’ll learn how stress and biology influence decision-making, why resistance is often protective rather than lazy, and how choosing your “hard” intentionally can prevent the harder consequences that build over time.
This episode focuses on awareness, nervous system regulation, and values-based decisions that support real life, not perfection.
You’ll walk away with:
1. A better understanding of how chronic stress affects your body and energy
2. Insight into why waiting to start often makes change feel harder
3. A clear explanation of “why nots” and how they hold you back
4. A simple, powerful action step to regain momentum without pressure
5. Reassurance that you’re not broken, just under-supportedIf today’s conversation resonated, Clarenda invites you to take the next step in a supportive, pressure-free way.
You can:
1. Book a free 20-minute consult to explore the Feel Light Mind & Body Program https://www.clarendasempowerment.com/f/fl
2. Join The Noise Detox, a complimentary 8-day online experience to help calm mental noise, reset your nervous system, and reconnect with your priorities.
https://www.clarendasempowerment.com/courses/the-noise-detoxThank you for listening. If this episode helped you, be sure to follow the podcast so you don’t miss what’s coming next.
Send me a text
You can always find out more at:
https://www.clarendasempowerment.com/ -
151 - Some of the biggest drains on your energy don’t come from being busy or lacking discipline. They come from emotional patterns you were never taught how to recognize or work with.
In this episode of the Feel Light Mind and Body podcast, Clarenda Price, former Registered Nurse and Certified Life & Weight Loss Coach, explores how emotions, expectations, and unexamined patterns quietly affect your energy, stress levels, eating habits, and ability to lose weight.
This conversation is especially relevant for busy, successful women over 40 who know what to do, yet still feel drained, overwhelmed, or stuck during challenging seasons of life. Clarenda shares real client examples and science-based insights to explain why willpower isn’t the problem, and why emotional awareness and nervous system regulation are essential for lasting change.
You’ll learn:
How emotional avoidance can drive overeatingWhy motivation alone isn’t sustainableHow inspiration creates follow-throughAnd how managing expectations can restore peace, sleep, focus, and energyThis episode goes beyond weight loss and speaks to the real-life challenges that shape health choices every day.
UPDATE:
Out of the Miserable Maybe Workshop turned out to be an incredible day of connection, learning, and honest conversation.
One woman shared, “This helped me get out of my indecision already.”
Another said, “I’ve got momentum again. Thank you for this.”
That’s exactly why this work matters.
Because these in-person workshops are intentionally limited to keep them personal and supportive, spots fill quickly. If this episode resonates and you’d like to experience this work yourself, there are two ways to stay connected:
• Join the waitlist to be the first to know when the next in-person workshop in New Brunswick is scheduled
• Be notified when a Zoom option becomes available for those who aren’t local
If you’re ready to move out of overthinking and into clearer, more confident decision-making, this may be the next step you’ve been looking for.
Register for the waitlist here:https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybe
Local or not, if you’re ready to address weight loss, energy, and emotional eating with a science-backed, supportive approach, you can also explore the Feel Light Mind and Body online program.
Book a complimentary 20-minute consult so you can take the next step in a way that feels right for you.
https://www.clarendasempowerment.com/f/fl
Awareness is the first step.
And no, it’s not too late.#EmotionalEating #WeightLossOver40 #StressAndHealth #MindBodyHealth
Send me a text
You can always find out more at:
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150 - Most women don’t suddenly feel stuck…they arrive there slowly. A nudge ignored. A decision postponed. A quiet sense that something needs attention, but not today.
In this episode of the Feel Light Mind and Body podcast, Clarenda Price explores the exhausting in-between space she calls the Miserable Maybe where indecision quietly drains energy, clarity, and confidence.
Drawing on her background as a former nurse and certified life and weight loss coach, Clarenda explains why indecision often feels heavier than action, how ignoring early signals creates mental exhaustion, and how proactive support leads to gentler, more sustainable change.
You’ll hear reflections on:
Why indecision creates chronic fatigue and stressHow to discern whether this is a season to pause or a season to be supportedChoosing your “hard” with intentionInvesting time, energy, and resources into lasting healthSimple questions to help you move forward with clarityIf you’re tired of starting and stopping, overthinking, or telling yourself you’ll deal with it later, this episode will help you understand what’s really draining your energy and how to take your next right step.
Ready for support?
The next Feel Light Mind & Body group kicks off January 19, and it’s designed to help you work with your brain and body, not against them so change feels sustainable, supportive, and realistic for your life.Book your complimentary 20-minute consultation to see what it would look like for you.
https://www.clarendasempowerment.com/free-consult
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If you’re local in New Brunswick, Canada join me in person.
Out of the Miserable Maybe
A Live Workshop for Women Tired of Overthinking and Ready to Follow ThroughSaturday, January 24, 2026
1:00–4:30 p.m.
Limited to 10 womenSee details and save your seat here!
https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybe
Send me a text
You can always find out more at:
https://www.clarendasempowerment.com/ -
149 - As the year ends, do you feel like you’ve been hoping and coping, just getting by, or have you been being and doing?
In this episode, I’m sharing grounded journal prompts to help you reflect on the past year with honesty and compassion, then reset in a way that feels aligned, achievable, and meaningful. This is especially for the woman who is successful in many areas of life, but feels stuck in her health or weight loss patterns and is tired of starting over from a dopamine-high burst of motivation.
You’ll be guided to:
1. Begin with gratitude and expand your awareness
2. Capture what you’re celebrating, including micro wins that matter
3. Look at challenges and lows without rushing past the emotion
4. Notice patterns, values shifts, and what you want more of in this season
5. Process shame and disappointment so they don’t quietly drain your energy
6. Move toward goals that are tied to your values and supported by identity workIf you want to feel lighter in your mind and body, and begin the new year rested instead of exhausted, start here.
Next week in Part 2, I’ll share more prompts and the next layer of the work.
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If you want support putting this into practice, A Fresh Start – Feel Lighter in 2 Weeks, which kickstarts on January 5th, gives you a doable framework to reset habits and move forward with more ease.
https://bit.ly/AFreshStart2026CEC
And if you’d like to talk through what support fits best, you can book a complimentary consult for clarity and next steps.
https://www.clarendasempowerment.com/free-consult
#journalprompts #personalgrowth #womenshealth #stressmanagement #goalsetting #weightlossjourney #sustainablehealth #lifecoaching #ClarendasEmpowermentCoaching
Send me a text
You can always find out more at:
https://www.clarendasempowerment.com/ -
148 - If you’ve ever thought, “This works for other women, but I’m not sure it will work for me,” this episode is for you.
In Episode 148, Clarenda Price offers a grounded, encouraging approach to weight loss that starts with understanding, not self-judgment. You’ll learn how to identify your personal health GPS, so you can stop guessing and start making choices that actually support your energy, metabolism, and long-term health.
Clarenda introduces the FLAWSOME framework, reminding us that you don’t need perfection to create progress. This episode explores fat loss vs. muscle loss, emotional and stress eating, metabolism, energy, and the habits that create sustainable change.
You’ll learn:
Why clarity matters more than motivationHow emotional weight influences physical weightWhy optimism is different from forced positivityHow muscle and metabolism support long-term healthWhat it means to work with your body instead of against itThis episode is especially supportive for women who feel capable and successful in many areas of life but are tired, frustrated, or stuck when it comes to their health.
✨ A Fresh Start – Feel Lighter in 2 Weeks begins January 5th.
This online reset is only $49 and includes a $50 coupon toward the Feel Light Mind & Body program if you decide to continue.Learn more at:
👉 https://bit.ly/AFreshStart2026CEC#FeelLightMindandBody #ClarendasEmpowermentCoaching #sustainableweightloss #healthyhabits #FLAWSOME
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