Avsnitt
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We're back with another episode! This week we're diving into the feeling of being stuck. Complacency shows up differently for everyone so let's chat about how to combat it and why your 20s are the most important time to do so. Stay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlab
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In this episode we're diving into needs: what they are, why we need to understand them, and how they help us. This is all about getting to know ourselves at a deeper level so that we can live more happy, fulfilled, and satisfied lives. Needs Inventory: https://link.feelgoodstudios.co/needs-inventoryThe Mountain is You - Briana Weist (https://amzn.to/4fd6Lsg)Journaling prompts: - What activities energize me- What drains me- What do I need to feel safe?- What do I need to feel valued?- What situations or environments make me feel most comfortable and at ease?- When do I feel most confident and capable?- What are my core values, and how do they influence my decisions?- In what ways do I show love to others, and how do I prefer to receive love?- What are my biggest fears, and how do they impact my daily life?- When was the last time I felt truly fulfilled, and what contributed to that feeling?- What are my non-negotiables in relationships (romantic, friendships, or professional)?- How do I typically react to stress, and what helps me cope with it?- What does success look like to me, and why is it important?- If I had unlimited resources, how would I spend my time, and what does that reveal about my needs?Stay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlabChapters: 00:00 - The goal01:34 - Feel good moment04:26 - What are needs?07:27 - Why define our needs11:09 - Defining your needs20:04 - Dig deeper
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Since we're nearing the end of the year, it's time to buckle down and use these colder months to really tap into the best versions of ourselves. This episode is based on a video I made on my main channel of the 90 day challenge except we're doing it this time so that we can become the BEST VERSION OF US by 2025. Original video: https://www.youtube.com/watch?v=q_rX36ugMIAFeel Good Productivity by Ali Abdaal: https://amzn.to/4fayr0TFree template: https://link.feelgoodstudios.co/90daysStay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlab
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Have you ever thought about the labels you've placed on yourself and the ones you've been told your whole life? We're doing a deep dive into labels in this episode and exploring how they affect your growth and identity. Stay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlabChapters00:00 Let’s chat labels01:21 Feel good moment05:25 Reviewing & evaluating 202407:15 Benefits of labels08:37 How labels can be harmful12:06 Labels are self-fulfilling prophecies15:04 Helpful journal prompts19:38 Help me out!
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We're back from my two week break! I filmed this episode before I headed on my month long trip to Europe but this ep is still feeling just as relatable. This week we're chatting about how to re-energize and reset when life is feeling crazy and overwhelming. Hope it helps!Stay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlab
Chatpers:
00:00 Intro
01:34 Feel good moment
03:31 The stress of creative careers
05:57 Learning how to recharge
07:20 Evaluate your needs
11:33 The love of creating
13:51 Get your brain off work
16:56 The default mode network
21:14 Journaling prompts
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This week we're having our first episode of TOUGH LOVE. A Q&A series where I answer all of your burning life questions (and try my best to provide some half-decent advice).
Make sure you DM me your questions to be a part of future episodes! Stay connected throughout the week
IG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlab
Chapters
00:00 Intro
02:28 Therapy
06:37 Boston
07:51 Signs from the universe
09:32 World is falling apart
13:52 Playing sports
14:28 How did I pick my career
21:14 Travel must-haves
22:30 Sexual confidence
25:35 How to be okay
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What does it take to ACTUALLY be confident? What happens when faking it 'til you make it just doesn't cut it anymore? Let's dive into the science of confidence and what it actually takes to achieve it.
Stay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlab
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Why would anyone leave a big bucks pharmacy job to work with creators? This week we're joined by Kevin Yee, a high ticket sales guru and creator who's worked with other major creators like Ali Abdaal. We're diving into his career journey and how his inner work has lead him to where he is today. Stay connected throughout the week
IG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlab
Chapters:
00:00 - Intro
06:54 - From pharmacist to YouTuber
13:52 - Carrying on with no end goal
15:17 - The flaw of asian parenting
20:57 - The journey of finding what works
32:15 - Learning how to relax to be more productive
39:52 - Using Human Design to build your business
51:14 - How to sell yourself as a generalist
1:01:20 - Changing and attracting new humans
1:16:10 - Kevin’s best advice
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This episode was created based on a community suggestion so keep on sending them in! We're chatting about finding and choosing peace this week, what it looks like, why you need to take accountability, and how to actually DO the work to get there. Buckle in, it gets deep. Stay connected throughout the week
IG - https://instagram.com/feelgoodlabpod
TikTok - https://tiktok.com/@feelgoodlab
Chapters
00:00 Intro
02:36 Feel Good Moment
08:35 Talking about peace
14:14 How to do the work
19:59 Reading my Oura ring
22:47 Lessons from the book
27:20 7 inner child archetypes
34:46 Learning to set boundaries
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This week we're chatting with Terri Ling—an engineering proposal writer turned tech product marketer. We're covering everything from learning how to advocate for yourself at work, changing careers, feeling stagnant, and... cats. (Who doesn't love cats?!)
Chapters:
00:00 Intro
02:10 Feel good moment of the week
06:00 Siberian cat siblings
09:57 Surviving on the land
12:40 Changing careers into tech
16:13 The proposal writer career
28:02 Advocating for yourself
34:40 Getting too comfortable
39:37 Living a dream life
50:39 Terri's advice
Stay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlab
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We all have that annoying little voice in our heads occasionally tell us that we aren't good enough—I know you've been there! This week's episode is all about those snarky little mental goblins and some scientific methods that'll help you get rid of them!Stay connected throughout the weekIG - https://instagram.com/feelgoodlabpod
TikTok - https://tiktok.com/@feelgoodlab
00:00 Intro
02:16 Feel good moment of the week
06:51 Being hard on yourself
10:42 Where it comes from
12:23 Consequences of negative self-talk
13:45 Your ego states
17:10 How to address your inner dialogue
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I can't believe I'm saying this but...WELCOME TO EPISODE 1 OF FEEL GOOD LAB! We're starting off the pod nice and heavy by talking about imposter syndrome—a more common issue than you think. I share my experiences with imposter syndrome, the psychological roots, and how to combat it.
Books mentioned:
Daring Greatly by Brené Brown - https://amzn.to/3W88d7o
Permission to Feel by Dr. Marc Brackett - https://amzn.to/4d7gIqb
The Gifts of Imperfection by Brené Brown - https://amzn.to/3SirFNs
The Mountain is You by Brianna Wiest - https://amzn.to/4d6rQDE
The Obstacle is The Way by Ryan Holiday - https://amzn.to/4d1JtVg
Stay connected throughout the week
IG - @feelgoodlabpod
TikTok - @feelgoodlab
00:00 Intro
01:22 What we'll talk about
03:17 Feel good moment of the week
06:18 What is imposter syndrome
07:16 You are not alone
08:51 Why does imposter syndrome happen
10:15 My experience
13:50 How I dealt with it
22:09 Books I recommend
