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Letâs get realâfat loss doesnât create definition. It only reveals whatâs already there.
In this episode, Iâm calling out one of the biggest mistakes I see women make: chasing fat loss before ever building muscle.If youâve ever cut calories, done the ab workouts, and still felt like your body didnât reflect the workâyou need this. Iâll explain why your abs (and your glutes, arms, and everything else) need to be trained and fueled like any other muscle⊠and why shrinking down wonât get you the sculpted, strong look you want.
This episode is short, straight up, and a total mindset shift.
Letâs change the way we approach fat lossâforever.đ Join the Fit Club for support, structure, and community â
đČ Tag me on Instagram @hannahdawson to share your thoughts!Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today!
Join the Community! đ± Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!
Stay Connected on Instagram! đž Follow @âchangeyourstory.podcast @âfitclubbabesapp, @âhannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!
Subscribe, Rate & Review! â Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!
Connect With Us:
đ§ Email: [email protected]
đ± Instagram: @âfitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To Your Daily Dose of Empowerment, Hannah Dawson
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In this episode, Iâm sharing a powerful story from a recent consultation with a woman who lost over 85 pounds after undergoing bypass surgeryâbut still has 35% body fat and no muscle.
Weâre diving into why weight loss alone isnât the answer, and what truly determines your health: your body composition, muscle mass, and sustainable habits. Whether youâve considered extreme measures or just feel stuck in your journey, this is your reminder that health isnât about eating lessâitâs about building more.
đ Join the Fit Club for support, structure, and community â
đČ Tag me on Instagram @hannahdawson to share your thoughts!Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today!
Join the Community! đ± Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!
Stay Connected on Instagram! đž Follow @âchangeyourstory.podcast @âfitclubbabesapp, @âhannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!
Subscribe, Rate & Review! â Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!
Connect With Us:
đ§ Email: [email protected]
đ± Instagram: @âfitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To Your Daily Dose of Empowerment, Hannah Dawson
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Saknas det avsnitt?
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Join us on this enlightening episode of Change Your Story as we host Ravinder Taylor, celebrated mind science researcher and author of Mind Training: The Science of Self-Empowerment. Dive into the fascinating world of neuroscience and discover practical ways to rewire your brain for greater happiness, health, and fulfillment. Learn how to break free from limiting beliefs, enhance your mindfulness practices, and harness the power of your unconscious mind to make better life decisions. This episode is your guide to transforming your mental habits and stepping into your full potential. Tune in now and start changing your story!\
Ravinder Taylor
Book: Mind Training https://amzn.to/3RsDCzH
IG: https://www.instagram.com/ravindertaylor/
đ Join the Fit Club for support, structure, and community â
đČ Tag me on Instagram @hannahdawson to share your thoughts!Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today!
Join the Community! đ± Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!
Stay Connected on Instagram! đž Follow @âchangeyourstory.podcast @âfitclubbabesapp, @âhannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!
Subscribe, Rate & Review! â Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!
Connect With Us:
đ§ Email: [email protected]
đ± Instagram: @âfitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To Your Daily Dose of Empowerment, Hannah Dawson
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đïž A Raw and Real Moment from the Level Up Challenge
What happens when you hit a wall? When life, exhaustion, and self-doubt creep in?
In this episode of Change Your Story, Iâm sharing a raw and vulnerable moment from my Level Up Challenge journey. Week two hit HARD. I struggled. I spiraled. I skipped workouts. And I let negative self-talk take over. But hereâs what Iâve learnedâprogress isnât about perfection, itâs about persistence.
We dive deep into:
â The truth about why setbacks happen and how to overcome them
â The power of shifting your thoughts before they derail you
â Practical strategies to pull yourself out of a slump
â Why showing up, even when itâs messy, is the key to transformationIf youâve ever felt like quitting when things got tough, this episode is for you. You are not alone in the struggle, and together, weâre rewriting the story of what it means to level up.
đ§ Hit play now and letâs talk about the power of showing upâeven when itâs not perfect.
đ Join the Fit Club for support, structure, and community â
đČ Tag me on Instagram @hannahdawson to share your thoughts!Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today!
Join the Community! đ± Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!
Stay Connected on Instagram! đž Follow @âchangeyourstory.podcast @âfitclubbabesapp, @âhannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!
Subscribe, Rate & Review! â Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!
Connect With Us:
đ§ Email: [email protected]
đ± Instagram: @âfitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To Your Daily Dose of Empowerment, Hannah Dawson
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What if I told you that the biggest thing standing between you and the body, confidence, and life you want isnât your workouts, your diet, or your motivation⊠but your identity?
In todayâs Change Your Story podcast episode, Iâm diving into a game-changing concept from The Power of One Moreâand trust me, this is one you donât want to miss.
Iâm breaking down:
đ The hidden âthermostatâ thatâs been keeping you stuck
đ Why leveling up isnât just about working harderâbut becoming the person who follows through
đ The one habit that all confident, disciplined, successful people share
đ And how this applies to your fitness, nutrition, and mindset right nowIf youâve ever felt like youâre taking one step forward and two steps backâthis episode will change the way you see yourself and your journey.
đ§ Tune in now
After you listen, hit reply or tag me on Instagram @changeyourstorypodcast and tell meâwhatâs one promise youâre making to yourself today?
I canât wait for you to hear this one. Letâs LEVEL UP together!
Hannah đȘđ„
www.fitclub.mvt.so
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Ready for some REAL talk?
In this week's powerful episode of "Change Your Story," we're diving deep into something I've been seeing in our Level Up Challenge that's literally changing lives...
What if I told you the ONLY thing holding you back isn't your ability or your resources... but your IDENTITY?
In this episode, you'll discover: âą Why your beliefs are acting like a GPS (and might be taking you in the wrong direction!) âą The REAL reason why some of your goals feel so hard to reach âą A powerful exercise to catch and transform those sneaky self-defeating stories âą EXACTLY how to reprogram your internal GPS for success
Plus, I'm sharing a raw, real story from one of our Fit Club queens that's going to hit home for many of you. Her transformation moment? Pure FIRE! đ„
Don't miss this one, ladies - it's time to level up your belief system and become the woman you're meant to be!
Ready to transform? Listen now
Remember: "The belief comes BEFORE the behavior." Let's reprogram that GPS together!
With love and power, Hannah
P.S. Grab your journal before you listen - you're going to want to take notes on this one! This episode comes with a powerful homework assignment that could change everything. đ«
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Welcome to The Philosophy of Leveling Up, the first episode of our transformative Level Up Challenge. This series isnât just about fitness; itâs about elevating every aspect of your life through a holistic approach. Join us as we delve into the importance of incremental change and daily habits that can lead to significant life transformations. Ready to change your story? Join the Level Up Challenge starting March 3rd, and letâs embark on this journey together.
Sign up now and start your transformation journey! Learn More about the Level up Challenge
Resources Mentioned:
Macro Calculator: Tailor your nutrition based on your unique body needs and goals. Use the Macro Calculator New Nutrition Challenge: Sign up to take control of your eating habits by planning and prepping based on your macros. Challenge yourself to make changes that last. Join the ChallengeCall to Action: Take the first step towards a healthier, more empowered you by using our Macro Calculator to understand your nutritional needs. Ready for a challenge? Join our upcoming nutrition challenge and prove to yourself what you're capable of achieving with the right tools and mindset.
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In Episode Two of "Level Up Your Nutrition â Eat Like You Respect Yourself," Coach Hannah tackles the tough love truths about our eating habits and how they reflect our self-respect. This episode is packed with actionable advice on transforming your approach to nutrition, from breaking free of excuses to mastering meal prep.
Key Points Discussed:
Debunking common nutrition excuses and how to overcome them. The importance of meal prepping and planning for sustainable success. Discipline over complication: simplifying nutrition to achieve your goals.Resources Mentioned:
Macro Calculator: Tailor your nutrition based on your unique body needs and goals. Use the Macro Calculator New Nutrition Challenge: Sign up to take control of your eating habits by planning and prepping based on your macros. Challenge yourself to make changes that last. Join the ChallengeCall to Action: Take the first step towards a healthier, more empowered you by using our Macro Calculator to understand your nutritional needs. Ready for a challenge? Join our upcoming nutrition challenge and prove to yourself what you're capable of achieving with the right tools and mindset.
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In this powerful first episode of "Level Up Your Mindset â Own Your Story, Own Your Life," Coach Hannah dives deep into the science of your morning mindset and the profound impact it can have on your day-to-day life. Learn how to cultivate a mindset that propels you toward your highest self every single day.
Key Points Discussed:
The critical first 20 minutes of your day and how to optimize them for success. The "15-Minute Rule" for personal development that can rewire your thinking. How to challenge and change the self-talk that holds you back.Resources Mentioned:
Fit Club App: The ultimate platform for your transformation journey. Start building a strong and fit mindset today! Download the Fit Club App Book a Coaching Call: Get personalized strategies and support to reach your goals faster. Book your callDon't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of women committed to growth and empowerment. Ready for personalized support? Book a one-on-one coaching call with Coach Hannah and start living as the highest version of yourself today!
đ± Join the Community! đ± Donât forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
đž Stay Connected! đž Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Letâs build a community of strong, empowered women together!
â Subscribe, Rate & Review! â, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP 7 DAY FREE TRIAL
https://fitclub.mvt.so/
Connect with Us:
đ§ Email: Join our email list
đ§ Email: [email protected]
đ± Instagram: ChangeYourStory.Podcast
đ± Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
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Welcome to a transformative episode of the "Change Your Story" podcast, where we dive deep into the power of raising your standards. Join us as we explore how changing from 'should' to 'must' can revolutionize the way you approach fitness, nutrition, mental health, and self-love. Discover actionable strategies to shift your mindset and redefine what you demand of yourself in health, career, relationships, and personal growth. It's time to stop settling for less and start achieving the best. Tune in to learn how to make empowerment, strength, and self-respect non-negotiable parts of your daily life.
đ± Join the Community! đ± Donât forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
đž Stay Connected! đž Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Letâs build a community of strong, empowered women together!
â Subscribe, Rate & Review! â, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP 7 DAY FREE TRIAL
https://fitclub.mvt.so/
Connect with Us:
đ§ Email: Join our email list
đ§ Email: [email protected]
đ± Instagram: ChangeYourStory.Podcast
đ± Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
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Your Greatest Power is Your Ability to Choose!
In this episode, we dive into the life-changing truth: you hold the power to make choices every single day that shape your health, habits, and happiness.
Weâll explore:
â Why discipline is the bridge between where you are and where you want to be.
â How every choice you makeâeven the ones you donâtâcomes with a cost.
â The freedom that comes from breaking free of comfort and choosing growth.
â Why focusing on just for today can help you stay consistent and committed.đĄ By the end of this episode, youâll feel empowered to align your choices with the highest version of yourself and take the steps needed to create the life you deserve.
đ Are you ready to step into your power?
đŹ Take Action: Share your key takeaway from this episode on Instagram and tag me @hannahdawson_fitness. Donât forget to comment âFIT CLUBâ if youâre ready to join the community and start your transformation today!
đ§ Tune in now and letâs grow together!
đ± Join the Community! đ± Donât forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
đž Stay Connected! đž Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Letâs build a community of strong, empowered women together!
â Subscribe, Rate & Review! â, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP 7 DAY FREE TRIAL
https://fitclub.mvt.so/
Connect with Us:
đ§ Email: Join our email list
đ§ Email: [email protected]
đ± Instagram: ChangeYourStory.Podcast
đ± Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
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Natasha is an Indigenous mother of five, a devoted wife, and a transformation and business coach. She founded Indigenous Project Events in 2021, specializing in Indigenous experiences, and earned an MBA in 2024. Co-founding Delany Enterprises Inc., Natasha offers the Diamonds Masterclass and the transformative Diamonds Mastermind course, empowering Indigenous women to shine brilliantly in business.
IG _thenatashadelany_ Contact: [email protected]đ± Join the Community! đ± Donât forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
đž Stay Connected! đž Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Letâs build a community of strong, empowered women together!
â Subscribe, Rate & Review! â, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP 7 DAY FREE TRIAL
7 DAYS FREE
Connect with Us:
đ§ Email: Join our email list
đ§ Email: [email protected]
đ± Instagram: ChangeYourStory.Podcast
đ± Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: download
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
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In this episode of Change Your Story, I reflect on the cost of striving for perfection and how that pursuit kept me running from myself. Even after getting sober, I didnât feel good enoughâI believed that being âperfectâ was the only way to be worthy.
But that belief came at a price. It wasnât until I decided to stop running and embrace who I truly wasâimperfections and allâthat my story began to change.
In this episode, Iâll share:
The hidden ways perfectionism can keep you stuck. Why self-acceptance is more powerful than trying to be perfect. How changing the story in your mind can change your life.If youâve ever felt like you need to be someone else to feel worthy, this episode is for you.
Tune in and learn how to embrace who you are and rewrite your story.
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In this episode of Change Your Story, I reflect on the power of second chances and what they truly mean. Life will give us as many chances as we are willing to take, but taking that chance is just the beginning.
I share personal insights on how embracing second chances can open the door to transformation, but also why the real work begins after you say "yes" to starting over.
In this episode, youâll learn:
Why second chances are a gift and how to recognize them. How to make the most of a fresh start and commit to lasting change. Why the journey of change requires both courage and consistency.Second chances arenât just about starting overâtheyâre about committing to becoming the best version of yourself. Let this episode inspire you to say âyesâ to your next opportunity.
Tune in now and take that first step toward changing your story.
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In this episode of Change Your Story, I reflect on one of the darkest chapters of my lifeâmy spiral into addiction and the lifestyle that came with it. I open up about the choices, pain, and survival instincts that shaped this time in my journey.
But this isnât just a story of struggleâitâs a story of resilience, grace, and the power of choosing a different path. I share the pivotal moments that helped me turn things around and the lessons I learned from hitting rock bottom.
In this episode, youâll discover:
How small choices can lead to destructive patternsâand how to reclaim your life. The role of self-forgiveness in healing from shame and regret. Why you have the strength to rise, no matter how far youâve fallen.My hope is that this episode reminds you that your past doesnât define your future. Itâs never too late to change your story.
Tune in now and take this powerful journey with me.
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In this episode of Change Your Story, I reflect on a pivotal chapter of my lifeâthe time when my eating disorder first developed and fitness became an anchor for me. I open up about the battles I faced and the strength I didnât know I had at the time.
I also share what I wish I had known back thenâinsights that could have saved me years of struggle and self-doubt. My hope is that these lessons will help you build a healthier relationship with yourself, your body, and your goals.
In this episode, youâll learn:
How fitness can be both a refuge and a place of healing. The importance of self-awareness and compassion in your wellness journey. What I wish I had done differentlyâand how you can apply these lessons today.No matter where you are in your story, remember: itâs never too late to grow, heal, and create the life you deserve.
Tune in now and take this moment for yourself!
Iâd love to hear your thoughts! Send me an email- leave me a review, connect with me IG @changeyourstorypodcast @fitclubbabes or join the conversation in our Fit Club community on the Fit Club App. Letâs inspire and empower each other to grow! đ
Youâre one decision away from creating a totally transformed life. đȘ Tune in today and take that first step!
With love and gratitude,
HannahP.S. Donât forget to share this episode with a friend who could use some encouragement. Letâs change stories together! đŠ
đ± Join the Community! đ± Donât forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
đž Stay Connected! đž Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Letâs build a community of strong, empowered women together!
â Subscribe, Rate & Review! â, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP 7 DAY FREE TRIAL
7 DAY FREE TRAIL
Connect with Us:
đ§ Email: [email protected]
đ± Instagram: ChangeYourStory.Podcast
đ± Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
In this powerful episode of Change Your Story, Coach Hannah dives deep into the lessons and reflections from Part One of her story, The Story We Donât Choose. She revisits how her childhood environment shaped her early beliefs and explores the transformative insights sheâs gained from rewriting those broken narratives. Hannah shares actionable takeaways to help you challenge your own inherited beliefs, break generational cycles, and create a life filled with love, purpose, and freedom. đđ±
đïž Tune in now and take the first step toward changing your story. Youâll leave feeling inspired, empowered, and ready to rewrite the script of your life! âš
Iâd love to hear your thoughts! Send me an email- leave me a review, connect with me IG @changeyourstorypodcast @fitclubbabes or join the conversation in our Fit Club community on the Fit Club App. Letâs inspire and empower each other to grow! đ
Youâre one decision away from creating a totally transformed life. đȘ Tune in today and take that first step!
With love and gratitude,
HannahP.S. Donât forget to share this episode with a friend who could use some encouragement. Letâs change stories together! đŠ
đ± Join the Community! đ± Donât forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
đž Stay Connected! đž Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Letâs build a community of strong, empowered women together!
â Subscribe, Rate & Review! â, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP 7 DAY FREE TRIAL
7 DAY FREE TRAIL
Connect with Us:
đ§ Email: [email protected]
đ± Instagram: ChangeYourStory.Podcast
đ± Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
For years, I chased perfectionâtrying to control my body, my career, and how the world saw me. But no matter how much I achieved, it was never enough. In this episode, Iâm sharing how that relentless pursuit led me to extremes like plastic surgery and bodybuilding, and the moment I realized I was running from myself.
This is the story of how I stopped chasing and started healing, rewriting my story from the inside out.
đ± Join the Community! đ± Donât forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
đž Stay Connected! đž Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Letâs build a community of strong, empowered women together!
â Subscribe, Rate & Review! â, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP 7 DAY FREE TRIAL
7 DAYS FREE
Get 10% off your first month
Coupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
đ§ Email: Join our email list
đ§ Email: [email protected]
đ± Instagram: ChangeYourStory.Podcast
đ± Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
-
Leaving Vancouver was one of the hardest but best decisions of my life. It was the start of second chancesâgetting a fresh start in Edmonton, finding love in the most unexpected way, and beginning to rebuild my life. In this episode, Iâm sharing how listening to that voice of faith led me to my husband, sobriety, and the life I had always dreamed of.
This is a story of redemption, love, and building something beautiful out of the ashes.
đ± Join the Community! đ± Donât forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
đž Stay Connected! đž Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Letâs build a community of strong, empowered women together!
â Subscribe, Rate & Review! â, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age.
FIT CLUB APP 7 DAY FREE TRIAL
7 DAYS FREE
Get 10% off your first month
Coupon code: M3METHOD
https://www.hannahdawson.ca/fitclub/babes/
Use code HANNAH for 10% off
Connect with Us:
đ§ Email: Join our email list
đ§ Email: [email protected]
đ± Instagram: ChangeYourStory.Podcast
đ± Instagram: @hannah.dawson.fitness
@fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson [email protected]
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At 18, I thought I could leave my pain behind by moving to Vancouver to chase my dreams. Instead, I spiraled further into itâaddiction, dangerous relationships, and a life I never imagined for myself. In this episode, Iâm sharing how my escape turned into a nightmare and how I eventually found the strength to pull myself out.
This is a story of hitting rock bottom and finding hope in the most unexpected ways.
đ± Join the Community! đ± Donât forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
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To your daily dose of empowerment, Hannah Dawson [email protected]
- Visa fler
