Avsnitt
-
Join the 'Be Courageously Authentic' Facebook Group: https://www.facebook.com/share/g/1K26YPk41j/https://www.facebook.com/share/g/1K26YPk41j/
-
www.facebook.com/mitch.ping
-
Saknas det avsnitt?
-
Facebook.com/mitch.ping
-
Fitness is NOT your top priority … and that’s why you can’t lose weight. In this video I’ll talk about why your health & fitness goals fail and how to set a true goals that are based around your own lifestyle.
Stress makes you HUNGRY …
Stress makes you STORE FAT …
My upcoming FREE 14 day fat loss challenge is all about dealing with your stress & emotional baggage - so that the weight sheds off of you.
Fat is a protection mechanism. You gain & store fat because of subconscious fears - and emotions that you haven’t dealt with.
In the free 14 day challenge we will overcome these fears & emotions, so that you can finally be free & achieve the health & vitality you know you & your family deserve.
Join my free 14 day fat loss challenge π
https://www.facebook.com/share/N4N4nqKZfPGfTkUi/?mibextid=K35XfP -
This episode is all about food and nutrition, and how to use food for fuel, instead of turning it into fat. “You are what you eat” sounds cheesy, but it’s actually true. If you eat shit food, you will have a shit body and shit energy. In this episode I talk about the 3 most important principles for your food. 1) Eat non-processed foods. 2) Eat the proper macro and micronutrients. 3) Eat the right amount of food.
-
Setting goals & Over thinking
-
Friend & Message me on Facebook!
https://www.facebook.com/mitch.ping
Follow me on Instagram:
https://www.instagram.com/mitchping/
YouTube:
https://www.youtube.com/c/FitMitchPing/
-
What is knowledge, and how to use it to expand the beauty in your life
-
Friend & Message me on Facebook!
https://www.facebook.com/mitch.ping
Follow me on Instagram:
https://www.instagram.com/mitchping/
YouTube:
https://www.youtube.com/c/FitMitchPing/
- Visa fler
