Avsnitt
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Saknas det avsnitt?
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Trying to go pro is one of the hardest things we can do. Jack Burke and Taylor Warren share what they’ve learned so far, and, surprisingly, what they’ve gleaned may apply to the rest of us, too.
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Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports.
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We hear from Fast Talk all-star guests like Dr. Stephen Seiler, Frank Overton, and Sonya Looney about their favorite workouts and compare how they fit into different training styles.
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MTB Skills Development Coach Anneke Beerten shares tips on how to improve bike handling skills and overcome psychological hurdles in risk taking.
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We talk with Examine.com writer Brady Holmer about how sleep, diet, and exercise all impact one another and ultimately play a key role in our health and performance.
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Fast Talk’s first live recording took place at USAT’s 2024 Endurance Exchange, where we spoke with two top coaches who are helping to build Team USA’s Olympic hopefuls.
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Discover the secrets to a successful transition from junior to pro racing, with insights from professional MTB racer, Savilia Blunk.
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In our second Basics episode, we talk about how oxygen travels from the air around us to our working muscles, covering everything from the lungs, blood, and heart, to how our working muscles grab that oxygen.
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Neuroscientist Dr. Scott Frey talks about the hard science behind belief and how our “soft-wired” brain can be an advantage to endurance athletes and coaches
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Explore the intricacies of cycling excellence as former Cycling Canada Endurance Track Coach Jenny Trew and Mattamy National Cycling Center Director Chris Reid divulge insights on effective training groups, developmental ecosystems, and fostering a culture of excellence.
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Strength and Conditioning Expert, Jeff Hoobler, talks with us about the need for neuromuscular and functional work to keep our backs happy on the bike.
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For our 300th episode, our hosts – both old and new – are interviewed by Dr. Stephen Seiler to discuss where we’ve been and where we’re going.
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In the very early days of Fast Talk, our hosts summarized – in only 20 minutes – how to map out your training week. In today’s episode we revisit that summary to see just how good a job we did back then.
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