Avsnitt
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Study link: https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2021.659990
Study reference:
Chauvineau Maxime , et al.
Effect of the Depth of Cold Water Immersion on Sleep Architecture and Recovery Among Well-Trained Male Endurance Runners
Frontiers in Sports and Active Living. Volume 3. 2021.https://doi.org/10.3389/fspor.2021.659990
Related episodes from the Exploring Health and Medicine podcast:
#1: Christian Benedict - How to measure and improve your sleep Does ambient temperature impact sleep quantity or quality? | Mental health monologue #6
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Per Hall is a professor at the Department of Medical Epidemiology and Biostatistics at Karolinska Institute in Stockholm. He is also a senior physician at Södersjukhuset.
His breast cancer research is focused on prevention and early detection.
Timestamps:
00:00 Why breast cancer prevention is important
01:35 Breast Cancer Statistics in Sweden and Worldwide
03:01 Breast Cancer in Males and Age-Related Incidence
05:17 Breast Cancer Screening Programs
07:20 Risk-Based Screening vs. Age-Based Screening
12:21 AI and Machine Learning in Breast Cancer Detection
22:36 Contrast-Enhanced Mammography
29:30 Tamoxifen and Endoxifen for Breast Cancer Prevention
31:07 Tamoxifen's Side Effects and Patient Compliance
31:55 Testing Lower Doses of Tamoxifen
33:27 Endoxifen: A Promising Alternative
34:55 Study Results and Side Effects
37:34 Future Screening Programs and Endoxifen
41:27 Modifiable Risk Factors for Breast Cancer
53:39 Self-Examination and Screening Importance
57:48 How to Properly Self-Examine Your Breasts
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Saknas det avsnitt?
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Practical takeaways from the study are summarized at the beginning of the episode (00:00 - 04:30).
Study link: https://www.sciencedirect.com/science/article/pii/S1087079224000194Study reference: Guillaume Chevance, et al.
A systematic review of ambient heat and sleep in a warming climate,
Sleep Medicine Reviews, Volume 75, 2024, 101915, ISSN 1087-0792, https://doi.org/10.1016/j.smrv.2024.101915.
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Lena Flyckt is an associate professor at the Department of Clinical Neuroscience at Karolinska Institutet in Stockholm, Sweden.
She is recognized for her research in psychiatry, including on schizophrenia and the effects of the condition on caregivers surrounding the patient.
Lena also has more than 30 years of experience working clinically as a psychiatrist, including with many people who have schizophrenia.
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Christian Benedict, PhD, is a sleep researcher at Uppsala University in Sweden.
He is known for his ability to communicate the importance of sleep in both academic and public settings, advocating for sleep as a key factor in maintaining health and productivity.
Follow Christian on InstaGram: https://www.instagram.com/sleep_advocate/
Buy Christians book (Swedish version): https://www.bokus.com/bok/9789178876402/sov-dig-till-ett-battre-liv-vad-andning-sex-melatonin-tyngdtacke-fullmane-och-kiwi-kan-gora-for-din-somn/?fbclid=PAZXh0bgNhZW0CMTEAAaZwBdKTFb1SZhUgw7jfrZvADGzF67tcfJqQJVDi5b6OOXr8xt3Nv-dMLac_aem_ef109znbPXFYsN2nMw8UYQ
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Article Source: Heart rate variability is enhanced during mindfulness practice: A randomized controlled trial involving a 10-day online-based mindfulness intervention
Kirk U, Axelsen JL (2020) Heart rate variability is enhanced during mindfulness practice: A randomized controlled trial involving a 10-day online-based mindfulness intervention. PLOS ONE 15(12): e0243488. https://doi.org/10.1371/journal.pone.0243488
