Avsnitt
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🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/relationship-and-121901677 🏋️♀️
Have we been doing it all wrong? Are years of focusing on being lean for performance gone? In this interview, we examine the relationship between fat, muscle, and performance with Dr Antonella Schwarz.
Antonella Schwarz is a professor of Exercise Science at Barry University in Miami. With a PhD in Exercise Science, her research focuses on innovative resistance training methods and sports nutrition to enhance performance and recovery. She brings a unique blend of academic rigor and practical application to the study of human movement and training efficiency. As an avid runner and weightlifter, she has a deep understanding of the physiological demands of athletic performance.
Enjoy!
A reference for muscle mass estimations that Antonella mentions:
Heymsfield SB, Stanley A, Pietrobelli A, Heo M. Simple skeletal muscle mass estimation formulas: what we can learn from them. Frontiers in endocrinology. 2020 Feb 5;11:31.
https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2020.00031/full
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
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🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/weightlifting-121316706 🏋️♀️
The newest review on injuries in weightlifting and powerlifting was just published in December 2024. It updates the previous review (which included research up to 2015), and I’m very excited to bring you this interview with the first author, Matthew Tung.
Matthew is a first-year student in the Physical Therapy program at the University of Southern California. Born in Hong Kong, he moved to the United States for high school and has spent the past nine years dedicated to Olympic weightlifting. Most recently, he represented Hong Kong at the 2024 Asian Championships in Uzbekistan. In addition to his athletic pursuits, he worked as a research assistant for the Hong Kong national fencing team in preparation for the Paris 2024 Olympics. Matthew is passionate about combining his love for Olympic weightlifting with his professional goals in physical therapy and research, striving to advance athletic performance, foster scientific innovation, and improve injury prevention.
Enjoy!
Original research paper:
Tung MJ, Lantz GA, Lopes AD, Berglund L. Injuries in weightlifting and powerlifting: an updated systematic review. BMJ Open Sport & Exercise Medicine. 2024 Dec 4;10(4).
https://bmjopensem.bmj.com/content/10/4/e001884
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
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Saknas det avsnitt?
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🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/mental-fatigue-120785544 🏋️♀️
Ninety-six percent of practitioners in high-performance sports perceive mental fatigue and recovery as having a significant impact on training and competition performance; however, only about 12% feel very knowledgeable on the topic. In this interview, Dr. Suzanna Russell explains what mental fatigue in athletes is, how it develops, and—most importantly—how to recover from it optimally.
Dr. Suzanna Russell is a postdoctoral research fellow investigating mental fatigue and recovery in partnership with the Australian Institute of Sport and the Queensland Academy of Sport. Suzy is an Accredited Sports Scientist with Exercise & Sports Science Australia and has previously worked as a performance analyst with the Brisbane Lions and the Queensland Firebirds. Her research focuses on mental fatigue, recovery, and cognitive performance.
Enjoy!
Original research papers:
Global practitioner assessment and management of mental fatigue and mental recovery in high-performance sport: A need for evidence-based best-practice guidelines
https://onlinelibrary.wiley.com/doi/pdf/10.1111/sms.14491
What is mental fatigue in elite sport? Perceptions from athletes and staff:
https://onlinelibrary.wiley.com/doi/10.1080/17461391.2019.1618397
How do elite female team sport athletes experience mental fatigue? Comparison between international competition, training, and preparation camps:
https://pubmed.ncbi.nlm.nih.gov/33764275/
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https://x.com/suzanna_russell
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
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🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/velocity-tendo-120359674 🏋️♀️
In this interview, Cameron Kissick discusses the reliability, bias, differences, and agreement between velocity measurement devices Tendo vs. GymAware during the hang clean pull exercise.
Cameron is currently a Minor League Strength and Conditioning Coach for the New York Mets. Previously, he held an associate sports scientist role with the Mets and served as the Sport Science and Performance Assistant at the University of Oregon. He earned his Master's degree in Sports Physiology and Performance Coaching from Carroll University, where he studied under Dr. Tim Suchomel.
Enjoy!
Original research paper:
Kissick CR, Techmanski BS, Comfort P, Suchomel TJ. The Reliability, Bias, Differences, and Agreement Between Velocity Measurement Devices During the Hang Clean Pull. The Journal of Strength & Conditioning Research. 2022 May 9:10-519.
https://journals.lww.com/nsca-jscr/abstract/9900/the_reliabilitybias,differencesandagreement.594.aspx
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
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🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/reactive-index-119830389 🏋️♀️
I discuss with Dr. Nikos Zaras how the reactive strength index and rate of torque development correlate with weightlifting performance.
Dr. Zaras is an Assistant Professor in the Department of Physical Education and Sport Science, School of Physical Education, Sport Science, and Occupational Therapy at the Democritus University of Thrace in Komotini, Greece. He teaches courses on resistance training, designing resistance training programs, and Olympic weightlifting. His research focuses on strength–power training, Olympic weightlifting, neuromuscular physiology, and performance.
Enjoy!
Original research paper:
Anastasiou G, Hadjicharalambous M, Terzis G, Zaras N. Reactive Strength Index, Rate of Torque Development, and Performance in Well-Trained Weightlifters: A Pilot Study. Journal of Functional Morphology and Kinesiology. 2023 Nov 20;8(4):161.
https://www.mdpi.com/2411-5142/8/4/161
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Weightlifting research infographics:
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Follow Nikos Zaras:
https://www.researchgate.net/profile/Nikolaos-Zaras
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
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🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/athlete-with-119326990 🏋️♀️
Why would you want to test or profile your athletes? How do you choose the right tests, interpret the results, and use them to enhance performance? In this interview, I speak with Dr. Jonathon Weakley, a lecturer at the Australian Catholic University, about best practices in athlete profiling, testing, and monitoring.
Dr. Weakley’s research focuses on strength and power development, as well as youth and team sports.
Enjoy!
Original research paper:
Weakley J, Black G, McLaren S, Scantlebury S, Suchomel TJ, McMahon E, Watts D, Read DB. Testing and profiling athletes: recommendations for test selection, implementation, and maximizing information. Strength & Conditioning Journal. 2024 Apr 1;46(2):159-79.
https://journals.lww.com/nsca-scj/abstract/2024/04000/testing_and_profiling_athletes__recommendations.5.aspx
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Weightlifting research infographics:
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Follow Jonathon Weakley:
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
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🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/vigorous-during-118933726 🏋️♀️
Is exercising vigorously in the third trimester of pregnancy safe for either the mother or the baby? Is there a difference between vigorous and moderate exercise or not doing exercise at all? What does the current research say? In this interview, Dr. Kassia Beetham explains her newest systematic review and meta-analysis on this topic.
Dr. Kassia Beetham is a lecturer at the Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre at the Australian Catholic University. Her areas of expertise include the effects of higher-intensity exercise during pregnancy on fetal outcomes, the impact of high-impact exercise on postpartum pelvic floor dysfunction, and the prevalence and effects of higher-intensity exercise and resistance training in pregnant athletes.
Enjoy!
Original research paper:
Beetham KS, Giles C, Noetel M, Clifton V, Jones JC, Naughton G. The effects of vigorous intensity exercise in the third trimester of pregnancy: a systematic review and meta-analysis. BMC pregnancy and childbirth. 2019 Dec;19:1-8.
https://link.springer.com/article/10.1186/s12884-019-2441-1
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Weightlifting research infographics:
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https://www.instagram.com/thepregnancymovement
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
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🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/limb-asymmetry-118526173 🏋️♀️
What is limb asymmetry, and how do we measure it? Do we really need to worry about it in athletes? Dr. Chris Bishop shares insights from eight years of research, explaining the nuances of asymmetry and its impact on performance.
Chris is the interim Head of the Department at the London Sports Institute (UK) and an active researcher specializing in performance profiling for athletes and the efficacy of training and testing in golf.
Enjoy!
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
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🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/zones-of-in-with-118073408 🏋️♀️
In this interview, I talk with Alexandra Cacioppo about the performance zones and their application to Olympic weightlifting.
Alexandra has a Masters degree in applied physiology and kinesiology from the University of Florida. Her coaching background is in powerlifting and strength and conditioning.
Enjoy!
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
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🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/athlete-with-117525525 🏋️♀️
How can we tell if an athlete is improving, declining, or maintaining their performance? And how can we ensure our findings are accurate and reliable? In this interview, Dr. Anthony Turner dives into the key concepts of athlete monitoring and assessment.
Dr. Turner is a sports and exercise science professor at Middlesex University (UK), specializing in strength, power, and fitness assessments for athletes.
Enjoy!
Original research papers:
Turner A. But did my athlete improve!? Assessing performance changes when N= 1. Professional Strength & Conditioning. 2022(63):27-31.
https://repository.mdx.ac.uk/item/89w2q
Turner AN, Jones B, Stewart P, Bishop C, Parmar N, Chavda S, Read P. Total score of athleticism: Holistic athlete profiling to enhance decision-making. Strength & Conditioning Journal. 2019 Dec 1;41(6):91-101.
https://journals.lww.com/nsca-scj/FullText/2019/12000/Total_Score_of_Athleticism__Holistic_Athlete.7.aspx
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Weightlifting research infographics:
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Follow Anthony Turner:
https://x.com/anthonyturneruk
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https://www.researchgate.net/profile/Anthony-Turner-8
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
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🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-taper-for-117119177 🏋️♀️
What is tapering? Is it really necessary? How do you plan a taper to achieve the best performance results during competition? Dr. Hayden Pritchard answers these questions and more.
Hayden is a husband, a father of two, and a strength coach and educator. He completed his PhD at AUT in 2017 and has published numerous scientific articles in international journals. Hayden provides online powerlifting and strength coaching through Barbell and Beyond, writes for Biolayne’s REPS Research Review, and hosts the Stronger Dads Collective Podcast. A former international powerlifter and national-level weightlifter, Hayden combines his real-world athletic experience with scientific expertise to help strength athletes succeed.
Enjoy!
The article that Hayden mentions during the interview:
https://www.weightliftinghouse.com/2019/02/27/dont-fear-rest/
Stronger Dads Collective podcast:
https://open.spotify.com/show/5kVfpBmB2oQMBBvvJOK91g
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Weightlifting research infographics:
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https://hjpmethod.co.nz
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
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🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/blood-flow-with-116647312 🏋️♀️
Blood flow restriction gains popularity in strength training, especially in athletes recovering from injuries. Dr Charlie Davids explains what blood restriction is, how it works, and how to use it for the best performance and recovery in weightlifting.
Charlie is a lecturer in Sport and Exercise Science at La Trobe University, and a Strength & Conditioning coach. His research interest is in blood flow restriction and how to best use it in sports.
Enjoy!
Original research paper:
Davids CJ, Roberts LA, Bjørnsen T, Peake JM, Coombes JS, Raastad T. Where Does Blood Flow Restriction Fit in the Toolbox of Athletic Development? A Narrative Review of the Proposed Mechanisms and Potential Applications. Sports Medicine. 2023 Nov;53(11):2077-93.
https://link.springer.com/article/10.1007/s40279-023-01900-6
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Weightlifting research infographics:
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More interviews with experts:
https://www.youtube.com/watch?v=3mXj3rh8_SE&list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
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https://scholars.latrobe.edu.au/cdavids
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
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🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/strength-and-116210935 🏋️♀️
What is the association between the overhead press, front squat, and deadlift, and snatch and clean & jerk? Dr Arthur Zecchin tested all these lifts for 1RM (repetition maximum) in 19 male Brazilian weightlifters who competed at the Brazilian Nationals.
Arthur has a PhD in biomechanics and exercise physiology from the Universidad de León, and does research related to weightlifting in various populations including professional athletes and people with cognitive impairments.
Enjoy!
Original research paper:
Zecchin A, Puggina EF, Hortobágyi T, Granacher U. Association between foundation strength and weightlifting exercises in highly trained weightlifters: support for a general strength component. The Journal of Strength & Conditioning Research. 2023 Jul 1;37(7):1375-81.
https://journals.lww.com/nsca-jscr/abstract/2023/07000/association_between_foundation_strength_and.5.aspx
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Weightlifting research infographics:
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
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🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-mitigate-115752083 🏋️♀️
Lifting in the heat can be challenging, but there are strategies to help mitigate heat effects and allow lifters to perform even in very hot environments. Lilia Convit will guide us through these options and explain the research behind them.
Lilia is a sports dietitian and a researcher, specializing in pre-hydration strategies and heat mitigation, particularly for female athletes.
Enjoy!
Original research paper:
Convit, L., Kelly, M. K., Jardine, W. T., Périard, J. D., Carr, A. J., Warmington, S., … Snipe, R. M. J. (2024). Influence of acute heat mitigation strategies on core temperature, heart rate and aerobic performance in females: A systematic literature review. Journal of Sports Sciences, 1–21. https://doi.org/10.1080/02640414.2024.2396225
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Weightlifting research infographics:
https://evidencestrong.com
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
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🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-different-115321172 🏋️♀️
Eddie Hall broke the world record in deadlift (500 kg) in 2017. In 2018, he agreed to let researchers test his muscles and tendons and compare them to those of the average person, as well as elite sprinters and other high-level athletes. Dr. Jonathan Folland had the pleasure of testing Mr. Eddie Hall and came on the Evidence Strong Show to walk us through the research results.
Jonathan is a professor of neuromuscular performance at Loughborough University (UK). He is a Fellow of the American College of Sports Medicine and the Royal Society of Biology, and the Deputy Director of the Versus Arthritis Centre for Sport, Exercise and Osteoarthritis Research. His research covers physical performance, fitness, and training, with a focus on neuromuscular function, especially strength and power, as well as the underlying physiology and biomechanics that explain function.
Enjoy!
Original research paper:
Balshaw TG, Massey GJ, Miller R, McDermott EJ, Maden-Wilkinson TM, Folland JP. Muscle and tendon morphology of a world strongman and deadlift champion. Journal of Applied Physiology. 2024 Oct 1;137(4):789-99.
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00342.2024
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Weightlifting research infographics:
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
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🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/what-correlates-114897664 🏋️♀️
How do elite weightlifters jump? How much do they squat? Do jumps and squats even matter for elite weightlifting performance? Dr. Marcos Soriano will address these questions as he discusses his latest research on the correlations between neuromuscular capabilities (such as jumps and squats) and elite weightlifting performance.
Marcos is a sports science lecturer and an educator for weightlifting coaches in Spain. He previously appeared on the Evidence Strong show, discussing the relationships between split jerk performance and other jerk derivatives.
Enjoy!
Previous interview with Marcos:
https://youtu.be/pxSxF1-Kqbg
Original research paper:
Soriano MA, Flores FJ, Lama-Arenales J, Fernández-del-Olmo M, Comfort P. Neuromuscular Capabilities in Top-Level Weightlifters and Their Association with Weightlifting Performance. Applied Sciences. 2024 Apr 28;14(9):3762.
https://www.mdpi.com/2076-3417/14/9/3762
Join Evidence Strong Patreon:
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Weightlifting research infographics:
https://evidencestrong.com
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
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🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/assessing-for-in-114390434 🏋️♀️
What if I tell you that you can measure in real-time how fatigued your lifter is getting with their training? And then use this knowledge to adjust (or not) their training plan for the next week. Paulo Antunes has just published a study that proves it's possible.
Paulo is a former coach of the national Portuguese weightlifting team, a college professor, and a weightlifting teacher. He is also currently doing this PhD in training control.
Enjoy!
Original research paper:
Antunes JP, Oliveira R, Reis VM, Romero F, Moutão J, Brito JP. Comparison between olympic weightlifting lifts and derivatives for external load and fatigue monitoring. InHealthcare 2022 Dec 10 (Vol. 10, No. 12, p. 2499). MDPI.
https://www.mdpi.com/2227-9032/10/12/2499
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
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🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/communicating-113956800 🏋️♀️
Does coaching need to change between female and male athletes? If so, in what aspects? Do females and males communicate differently? Dr. David Nolan addresses these questions in detail, including challenging topics such as the menstrual cycle and pregnancy.
Dr. Nolan is a strength and conditioning coach and an assistant professor of sport and exercise science at the School of Health and Human Performance at Dublin City University. His research focuses on exercise physiology, with a particular interest in sex differences and the female athlete.
Enjoy!
Original research paper:
Nolan D, Horgan P, MacNamara A, Egan B. “Male athletes play well to feel good, and female athletes feel good to play well”: Attitudes, beliefs, and practices pertaining to perceived sex-related differences in communication and interpersonal approach of strength and conditioning coaches in international women’s rugby union. Journal of sports sciences. 2024 Jul 17;42(14):1289-98.
https://www.tandfonline.com/doi/full/10.1080/02640414.2024.2388992
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
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🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/catching-and-tim-113400427 🏋️♀️
What are the differences in outcomes between catching and pulling derivatives over 10 weeks of weightlifting training across three different protocols, a clear winner emerges. Dr. Tim Suchomel breaks it all down.
Tim is an associate professor at the University of Pittsburgh and serves as the Director of the Sports Science program there.
Enjoy!
This extensive study was too large to fit into a single publication. Here are the three original research papers from this study:
Suchomel TJ, McKeever SM, McMahon JJ, Comfort P. The effect of training with weightlifting catching or pulling derivatives on squat jump and countermovement jump force–time adaptations. Journal of functional morphology and kinesiology. 2020 May 1;5(2):28.
https://www.mdpi.com/2411-5142/5/2/28
Suchomel TJ, McKeever SM, Nolen JD, Comfort P. Muscle architectural and force-velocity curve adaptations following 10 weeks of training with weightlifting catching and pulling derivatives. Journal of sports science & medicine. 2022 Dec;21(4):504.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9741714/
Suchomel TJ, McKeever SM, Comfort P. Training with weightlifting derivatives: The effects of force and velocity overload stimuli. The Journal of Strength & Conditioning Research. 2020 Jul 1;34(7):1808-18.
https://journals.lww.com/nsca-jscr/fulltext/2020/07000/Training_With_Weightlifting_Derivatives__The.2.aspx
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
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🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/optimal-barbell-113116257 🏋️♀️
Dr. Ingo Sandau discusses how threshold velocity, maximal power, and the optimal force-velocity profile influence theoretical snatch performance.
Ingo is the Head of the Strength and Power Department at the Institute for Applied Training Science in Leipzig, Germany. He brings many years of experience as a researcher for the German national Weightlifting Team.
Enjoy!
Original research paper:
Sandau I, Granacher U. Optimal barbell force-velocity profiles can contribute to maximize weightlifting performance. Plos one. 2023 Aug 18;18(8):e0290275.
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0290275
Previous interview with Ingo: https://youtu.be/WWENQs-reiY
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All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
- Visa fler
