Avsnitt
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We dive into the episode by chatting about our weeks! We focus this weekâs discussion around astrology and other metaphysical readings!
We end up discussingâŠ
Astrology 101: compatibility, what you should look up, why magazine horoscopes are sometimes BS, and what happens in an astrology readingTarot 101: tarot as a tool for self exploration, animal oracle cards, âdarkâ readingsOur experiences with readingsMetaphysical book shops and how to find readersEnergy healing and reikiHow to work with cards, and pulling our animal spirit cards!Resources & References:
Find out your Sun, Moon & Rising Signs: https://www.astrology.com.tr/birth-chart.aspLook up your Sun/Moon combo & Rising sign details: http://astrology-numerology.com/astrology.htmlEmpowerment Astrology Readings with Karrie Myers Taylor: www.empowerment-astrology.comMilana Snow Reiki: http://www.millanasnow.com/Our episode on reiki healing with Milana: Episode #3 - Up until this pointâŠâEastern Body Western Mindâ by Anodea JudithThe Wild Unknown Animal Spirit DeckWant to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!
Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.
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We dive into the episode by chatting about our weeks!
We end up discussingâŠ
Weddings and loveLanguage used for men vs. womenChanneling anger about unfairness and injusticeWhite privilegeHow can we help?Workplace sexism and discriminationFemale empowerment & #metooStaying informed and staying in alignmentUsing our voicesEWW Book Club?Resources & References:
âThe Handmaidâs Taleâ by Margaret AtwoodAlmost 30 Podcast episode 142 with Thais SkyâThe Hate U Giveâ by Angie ThomasâWonât You Be My Neighbor?â movie about Mr. RogersâWhat Worksâ by Iris BohnetCrisis Textline: www.crisistextline.orgWant to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!
Thanks for listening, rating
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Saknas det avsnitt?
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In this episode we chat about morning routines and the launch of Sydneyâs first 7-day digital course, âWake Up: Create your perfect morning routine and change your entire lifeâ
We end up discussingâŠ
Sydneyâs experience with depression, how starting a morning routine changed her life, and why she is so obsessedThe details of her 7 day course, Wake Up!The mindset shifts created by a routineConnecting to your whyThe 5 dimensions of being human and how to get into holistic alignmentFreedom within boundaries â the balance of structure, flow and customizationThe power of keystone habits and crowding out unproductive behaviorsHow making a small shift can change the course of your entire lifeThe mini morning contingency plan for days when it ainât gonna happenOur intentions for the weekWant to sign up for Sydneyâs course? Here are the deets!
Course name: Wake Up: Create your perfect morning routine and change your entire lifePrice: $49Time commitment: 30 minutes (or less) per day for 7 days â self pacedLearn more & sign up: sydneyaxelrod.com/wakeupOther Resources & References:
âRecovery: Freedom From Addictionsâ by Russel BrandâThe Journey of Soulsâ by Michael Newton, PhDâThe Power of Habitâ by Charles DuhiggâThe Miracle Morningâ by Hal ElrodWant to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!
Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.
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This week we interview Rachael OâMeara!
Rachael OâMeara is a transformation leadership and executive coach who empowers professionals to learn and build the emotional intelligence skills to thrive at work and beyond. Rachael works in sales at Google and helps her have a pulse on what it takes to be a successful and thriving transformational leader. Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times and on WSJ.com. She is certified in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential (ICF certified), and has an MBA from Fordham University.
We were so excited to dive in and learn from Rachael! We end up discussing...
Rachaelâs tailspin at Google that lead to her first pauseWhat it means to pauseThe female relationship with pausingThe 5 signs that you need a pauseRachaelâs coaching journey, and what you donât learn in schoolHer advice for âflossingâ & âtaseringâ away bad thoughtsThe wisdom she would offer her younger selfHer experiences with the woo woo!Resources & References:
Rachaelâs website: www.rachaelomeara.comRachaelâs free guidebook: www.rachaelomeara.com/guidebookRachaelâs podcast: âThe PausecastâRachaelâs book: "Pause: Harnessing the Life-Changing Power of Giving Yourself a Break"Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!
Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.
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In this weekâs episode we focus our conversation around natural medicine and ayurveda!
We end up discussingâŠ
Our meditation practices |Our health struggles |Natural health remedies |An explanation of Ayurveda |Useful ayurvedic practices |Our intentions for the week |Resources & References:
Anthony William - https://www.medicalmedium.com/ |âIdiotâs Guide to Ayurvedaâ by Sahara Rose - https://www.iamsahararose.com/ |Discover your dosha quiz - https://eatfeelfresh.com/new-quiz/ |The Melissa Ambrosini Podcast Episode 121 with Dr. Suhas Kshirsagar |Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!
Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.
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We dive into the episode by chatting about our weekends!
We end up discussingâŠ
Our mindsets around exercise |Finding balance between work and self care |Emotions - is it the moon? |Dream interpretations |Impromptu speaking tips |Mindfulness, anxiety and public speaking |Superheroes and authenticity |Adding joy to the mundane |Intentions for the week |Resources & References:
Dream interpretations: www.dreammoods.com |Magnetic speaking: www.magneticspeaking.com |Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!
Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.
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We dive into the episode by chatting about the our weeks!
We end up discussingâŠ
Our authentic selves and what that even means|Who we were as children|Mediums|Dark tarot readings|Handling grief and guilt around the loss of a close friend |Receiving symbols from loved ones who have passed on |Triggers - tools and root causes |Scarcity vs. abundance mindset |Officially facilitating Search Inside Yourself |What it feels like in the body to connect with the energy of others |Our intentions for the week ahead |Resources & References:
Let It Out Podcast with Katie Dalebout |Lacy Phillips - www.freeandnative.com, Expanded Podcast |Quarter Life Calling program with Coby Kozlowski, www.cobyk.com |Search Inside Yourself Mindfulness Program https://siyli.org/ |Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!
Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.
- Laura & Sydney
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We dive into the episode by chatting about the full moon eclipse craziness!
We end up discussingâŠ
Triggering situations & how to address them |Transparent, honest, non-violent communication |How to break an anxiety spiral |Giving your fear a voice |Somatic coaching experiences |Experiencing panic attacks & how to ground down |Taking life with a grain of salt |Belief & non-attachment around manifesting |Leaning into faith |Our intentions for the upcoming week |Resources & References:
âNonviolent Communicationâ by Marshall B. Rosenberg, PhD |Brene brown - https://brenebrown.com/ |The Life Coach School Podcast - Episode #222 |Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!
Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.
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We dive into the episode by clearing the air!
We end up discussingâŠ
Designing alliances with clearings|Astrology |Coaching through to our authentic selves|The bag of rocks & the goose in the bottle|Therapy vs. Coaching|Is recovery possible?|Making peace with your mind|Tapping for anxiety relief|Manifestation update|Weekly intentions|Resources & References:
More about Sydneyâs Coaching Offer âFive Months Freedâ - www.sydneyaxelrod.com/join|Shop Sydneyâs Wildflower Deck of Affirmations - www.sydneyaxelrod.com/shop|Coby Kozlowski - @cobykozloswki, www.cobyk.com|Kristen Brunello - @always_a_being, www.alwaysabeing.com |âMake Peace With Your Mindâ by Mark Coleman|âSoul Without Shameâ by Byron Brown|Brad Yates - Tapping https://www.youtube.com/watch?v=S5l70B3BA8c&t=14s |Yoga retreat with Cat Meffan, @catmeffan |Want to win a free month of Coaching with Sydney? Or a free Wildflower Deck of Affirmations? Enter our contest by rating and leaving us a review on itunes! Screenshot the review and direct message us the picture on instagram @everydaywoo for your chance to win!!
Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.
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We dive into the episode by chatting about our weeks!
We end up discussingâŠ
Releasing blocks from childhood|Our deep vulnerabilities|Self-image and self-love|Shame and letting go|Astrology & our saturn returns|Vision boards & manifestations|Resources & References:
Lacy Phillips, www.freeandnative.com|Almost 30 Podcast, @almost30podcast|Your Own Magic Podcast https://www.yourownmagic.life/|Crisis Text Line, www.crisistextline.org|Money Manifestation apps: PiggyBank & The Secret To Money}www.canva.com for vision boarding|Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo.
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Everyday Woo Woo Episode #3 - Up until this point with Laura Hugill & Sydney Axelrod
We dive into the episode by chatting about our reiki experience at the Almost30 Podcast tour event in SF!
We end up discussingâŠ
The Almost30 Podcast (obsessed!) |Reiki healer Millana Snow |Holding space for people |Reframing your story |REIKI! & our experiences with it |The chakras & energy centers in the body |Harnessing creativity |Embodying the highest version of yourself now |Staying present with the senses |Exercises for anxiety relief |Creating a personal alignment checklist |Our intentions for the upcoming week! |Mantras & Quotes:
âYes, andâŠâ |âUp until this pointâŠâ / âHistorically speakingâŠâ |âI am open and ready to receiveâ |GNF â Give no f*cks |Resources & References:
Almost30 Podcast â IG: @almost30podcast |Millana Snow â IG: @millanasnow |Kathrin Zenkina â IG: @manifestationbabe |Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo!
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Everyday Woo Woo Episode #2 - What am I going to think next? With Laura Hugill & Sydney Axelrod
We dive into the episode by chatting about our weeks!
We end up discussingâŠ
Lots of public speaking tips & tricks! |Mind blowing scientific constructs around mindfulness & time |Meditation & the senses |Lauraâs training to become a Mindfulness Program Facilitator at Google |The somatic experience of feelings |Open awareness vs. focused meditation |Vision boards |Cycles of flow vs. struggle |Our intentions for the upcoming week |The power of accountability |Mantras & Quotes:
âWhat am I making up about this situation?â |âWhat am I going to think next?â |Resources & References:
Public Speaking Bootcamps with Magnetic Speaking |Search Inside Yourself Leadership Institute |Insight Timer - app for guided meditations |âSoul Without Shameâ by Byron Brown |âMake Peace With Your Mindâ by Mike Coleman |Canva.com as a resource for manifestation |Melissa Ambrosini Podcast Episode 105: âVisualize Your Way To Your Dream Body And Life With Jon Gabrielâ |Thanks for listening, rating & reviewing! Connect with us on Instagram @everydaywoowoo!
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Everyday Woo Woo Episode #1 - Welcome to Everyday Woo Woo! With Laura Hugill & Sydney Axelrod
We dive into the episode by chatting about our weeks!
We end up discussingâŠ
Affirmations, mantras & goals |Amy Schumerâs movie, âI Feel Prettyâ (minor spoiler alert!) |Getting in touch with our inner children |Mindfulness practices |Perfectionism |Managing emotions |Responding vs. reacting to triggers |The science of the fight or flight response |Anxiety & letting go of judgment |Sydneyâs Webinar: The 4 Keys To Get Unstuck â Even if you are lost, anxiety-ridden and over it! |Limiting beliefs & self-imposed barriers |How to accept more love, joy and abundance |Finding our âZone of Geniusâ |Mantras & Quotes:
âIs this useful?â |âFear is excitement without the breath.â â Fritz Perls, MD |âWhat is this teaching me?â |Ultimate success mantra: âI expand in abundance, success, and love every day, as I inspire those around me to do the same.â |Resources & References:
âSelf-Observationâ by Red Hawk | âThe Big Leapâ by Gay Hendricks |Search Inside Yourself Leadership Institute |Take Sydneyâs free webinar: The 4 Keys To Get Unstuck (Even if You Are Lost, Anxiety-Ridden, and Over it!), register here: https://bit.ly/2spZSyP or at www.sydneyaxelrod.com |
Please share, rate & review! Connect with us on instagram @everydaywoowoo!
