Avsnitt
-
Today, I am delighted to connect with Dr. Sanjay Bhojraj, a board-certified interventional cardiologist turned functional medicine pioneer. After 15 years in conventional medicine, Dr. B realized that true healing goes beyond prescriptions alone and founded Well12, a transformational health program that helps millions rethink what it means to be healthy.
In today’s conversation, the first in a series of discussions with Dr. B, we dive into the progression of heart disease in perimenopause and menopause, discussing the impact of the Women’s Health Initiative, the physiology of the heart and blood vessels, endothelial dysfunction, high blood pressure, oxidative stress, and inflammation. We also explore the limitations of the standard lipid panel, advanced cardiovascular testing, statins as primary prevention, microvascular dysfunction in women, heart rate variability, wearables, and the autonomic nervous system.
You won’t want to miss this invaluable discussion with Dr. Sanjay Bhojraj, and I look forward to having him back for a follow-up episode later this summer.
IN THIS EPISODE, YOU WILL LEARN:
The need for doctors to recognize the risk of heart disease in women, especially during menopause
How nitric oxide maintains cardiovascular health and regulates blood pressure
Why atherosclerosis is an inflammatory process and not just plaque buildup
Addressing inflammation and oxidative stress
Benefits of HRT for improving women’s cardiovascular health
Advanced lipid testing reveals more about heart disease risk than standard cholesterol panels
What cardiologists are looking for when they do stress tests
The challenges of treating microvascular dysfunction in women with medical interventions
How heart rate variability can improve cardiovascular health
How lifestyle changes and mindset interventions can lessen cardiovascular risk
Bio: Dr. Sanjay Bhojraj
Dr. Sanjay Bhojraj is a board-certified Interventional Cardiologist turned Functional Medicine pioneer. After 15 years in conventional practice, he realized that true healing is not found in prescriptions alone—it’s in the power of food, sleep, movement, and breath. He’s the founder of Well12, a transformational health program, and a leading voice online where his viral content is helping millions rethink what it means to be healthy.
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Sanjay Bhojraj
The Laguna Institute for Functional Medicine
Well12 Health Optimization Program
On Facebook and Instagram -
I am delighted and honored to connect with Tamsen Fadal today. She is a New York Times bestselling author, an Emmy Award-winning journalist, a menopause advocate, a documentary filmmaker, and a content creator.
In our discussion, Tamsen explains why the anti-aging approach is outdated and potentially harmful, and how she advocates for a pro-aging or age-positive perspective instead. We explore the perimenopausal journey, looking at why so many women suffer in silence, feeling isolated or ashamed during the transition to menopause, and how that was entrenched by longstanding silence from both the media and medical communities. We also debunk common myths and misconceptions about this pivotal life stage, discussing the importance of advocacy and lifestyle choices.
This invaluable conversation with Tamsen Fadal is rich and empowering, so you will likely want to listen to it again and share it with all the women in your life.
IN THIS EPISODE, YOU WILL LEARN:
Why Tamsen is opposed to the anti-aging narrative and advocates for a pro-aging approach instead
How Tamsen became comfortable with her age after getting to know herself
Challenging ourselves intellectually and remaining socially connected as we age
Tamsen shares her experience with the inadequate explanations she received from doctors about her menopausal symptoms.
There is a need for further efforts and advocacy to raise more awareness about menopause.
Common misconceptions about menopause.
Misinterpreted data from a 2002 study led to fears around HRT
Benefits of HRT and the challenges women face in accessing testosterone
Tamsen discusses her successful menopause event that featured many experts and celebrities and prompted 65,000 people to sign up globally.
Daily well-being practices.
Bio:
Tamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media’s “midlife mentor.” After more than three decades as a news anchor, Tamsen pivoted her career towards women’s advocacy, guiding her audience of 4+ million (50+ million monthly views) through midlife and beyond. She is the creator and executive producer of the PBS documentary, The M Factor: Shredding the Silence on Menopause, which has been viewed by over 1 million women across 350+ cities and 42 countries, and the author of her new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Hachette 2025).
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Tamsen Fadal
On the How To Menopause website
Her podcast, The Tamsen Show
On social media: @TamsenFadal -
Saknas det avsnitt?
-
In a world where human sexuality often remains shrouded in silence and misinformation, I had the incredible opportunity to engage in a thought-provoking conversation with the esteemed Dr. Jolene Brighton!
Renowned as a hormone expert, nutrition scientist, and thought leader in women's medicine, Dr. Brighton's expertise spans multiple disciplines, including naturopathic endocrinology and clinical sexology. With her recent book, Is This Normal, she offers a non-judgmental guide to achieving hormone balance, eliminating unwanted symptoms, and nurturing the sexual desire we all crave.
In this enlightening discussion, we explore the cultural factors fueling ignorance around sexuality, the origins of hormone imbalances, the significant impact of lifestyle choices on our hormones, and the often-overlooked role of detoxification. We also delve into the profound implications of oral contraceptives and synthetic hormones on our health and intriguing topics such as PCOS, PMDD, and PMS.
With so many questions to explore, this is the first in a series of two podcasts that promise to provide invaluable insights for women at every stage of life. Join me as we embark on this journey to unravel the mysteries of our bodies and empower ourselves with knowledge from Dr. Jolene Brighton's remarkable book, Is This Normal?.
IN THIS EPISODE YOU WILL LEARN:
How shame impacts the libido and sexuality of women.
Why sex education should include the concept of consent.
The impact of coming off oral contraceptives.
Changing the narrative for all women.
Why do women need more time to get aroused?
The mind-body connection.
How hormones and menopause influence women’s sexuality.
Everything we do in our 20s and 30s affects our transition into perimenopause and beyond.
How to avoid endocrine disruptors.
Dr. Brighten discusses her 28-day detox program.
Some important differentiators between PMS and PMDD.
Bio: Dr. Jolene Brighten
Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board-certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate, Dr. Brighten is completely dedicated to uncovering the root cause of hormonal imbalances. She empowers women worldwide to take control of their health and hormones through her website and social media channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community.
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Connect with Dr. Jolene Brighten
On her website
Find Dr. Brighton on social media: @Dr. Jolene Brighten
Order your copy of Is This Normal
Dr. Brighten’s digital cookbook -
Today, I am thrilled to reconnect with my friend and colleague, Jackie Piasta. Jackie is a Vanderbilt-trained nurse practitioner. She is board-certified in women's and gender health, and has been practicing since 2010. She serves on medical advisory committees for several foundations and co-hosts the justASK Podcast.
In our discussion today, we dive into the challenges menopausal women face with hormone replacement therapy due to the lack of provider education on the effects of oral estrogen, the importance of bio-individuality, and how nuanced messaging can make all the difference for women. Jackie unpacks the latest guidelines from the American Urological Society, which address vulvovaginal, urinary, and sexual health symptoms, and explains the importance of addressing those issues proactively. We also explore fertility tracking in perimenopause, especially for women using long-acting reversible contraception (LARCs), and the latest trends in hormone testing.
You will not want to miss this insightful conversation where Jackie sheds light and offers practical guidance on the often-missed details of women’s health.
IN THIS EPISODE, YOU WILL LEARN:
Why bio-individuality is essential in menopause treatments
The challenges OB-GYNs and other clinicians face in staying updated on menopause treatments.
Why healthcare providers must become more educated about hormone therapy
Jackie explains the historical context surrounding the vilification of oral estrogen.
How the new American Urological Society guidelines are now addressing symptoms of perimenopause and menopause
Why vaginal laser therapy might be harmful for some individuals
Why diagnosing menopause in women using long-acting reversible contraceptives (LARCs) is so challenging
Why hormone level labs are needed to guide clinical decision-making on menopause treatments
Jackie highlights the need for more research to understand the hormone levels that protect bone health.
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Jaclyn Piasta
Monarch Health
Jackie on all social media: Jackiep_gynnp
The justASK Podcast -
I am honored to speak with Dr. John Demartini today. He is an international speaker, philosopher, and bestselling author who founded the Demartini Method, a revolutionary tool in modern psychology.
In our discussion, we break down the anatomy and physiology of self-regulation, examining the impact of trauma and perception, and how to reframe those experiences. We explore dissociation, the moral licensing effect, moral hypocrisy, and how delusion can disempower us. We also dive into the power of prioritization, the role of values, and what it truly means to live authentically.
You will love today's valuable, thought-provoking, and insightful conversation with Dr. Demartini.
IN THIS EPISODE YOU WILL LEARN:
Dr. Demartini explains self-regulation
The importance of being accountable, self-regulated, and living by your highest values
Ways we can transform trauma by changing our perceptions and attitudes
How the brain creates anti-memories to balance traumatic experiences
The freeze response and dissociation as survival mechanisms
How the moral licensing effect relates to shame and pride
Why we must compare our actions with our highest values rather than comparing ourselves with others
Living more authentically
Dr. Demartini has an exercise on his website to help identify your highest values and prioritize your actions.
Connect with Cynthia Thurlow
Follow on X
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. John Demartini
On his website -
I’m delighted to have Dr. Roseann Capanna-Hodge back on the show again! She joined me previously on Episode 174.
Dr. Roseann is an exceptional pediatric mental health expert who utilizes a combination of traditional and non-traditional modalities for her patient population. She joins me today to discuss the role of Myo-inositol from a mood and mental health perspective. We delve into what Myo-inositol does in the body, what depletes it, and how the gut and brain connect through the vagus nerve. We talk about the mental health benefits of Myo-inositol and how it impacts mood disorders- specifically eating disorders and binge eating, as well as obsessive-compulsive disorder, stress and anxiety, panic attacks, and depression. We also discuss Dr. Roseann’s unique approaches to calming the autonomic nervous system and reducing brain inflammation, the current medical model and its limitations, and the impact of trauma.
I sincerely hope you enjoy listening to today’s interesting and informative conversation with Dr. Roseann Capanna-Hodge!
IN THIS EPISODE YOU WILL LEARN:
Benefits of Myo-inositol
Impact of having low magnesium in the body
Protecting yourself from microbiome depletion
Why is it essential to listen to your body?
Connection between the gut and the vagus nerve
The magic in mental health lies in the micro-changes.
Where to start when helping a teenager or young adult struggling with OCD, anxiety, or depression
Importance of reframing negative thoughts
What’s happening when the brain is dysregulated?
Examining the brain under stress
Root cause of mental illness
Ways to improve your brain health
The role of trauma in mood disorders
Connect with Cynthia Thurlow
Follow on X
Instagram
LinkedIn
Check out Cynthia’s website
Connect with Dr. Roseann Capanna-Hodge
On her website
Dr. Roseann’s podcast, It’s Gonna Be OK!
Ep. 174 Identifying and Treating Your Children's Mental Health: How We Can Be Their Greatest Support with Dr. Roseann Capanna-Hodge -
Today, I am delighted to reconnect with my friend and colleague, Dr. Amy B. Killen, a board-certified physician with expertise in bioidentical hormones, personalized medication, and cutting-edge rejuvenation techniques.
In our conversation, we dive into the spectrum of progesterone sensitivity, exploring why estrogen is considered the best longevity drug available and how it reduces the risk of heart disease. We discuss bone health and bioidenticals, outline ways to improve cognition, brain function, and cardiovascular health, and examine the ongoing debate around oral estrogen therapy. Dr. Amy also sheds light on slowing ovarian aging, explains the concept of hair pause and how to address it proactively, and offers her take on overrated or ineffective strategies for navigating perimenopause and beyond.
You will not want to miss this insightful episode with Dr. Amy Killen, and I look forward to having her back for another conversation.
IN THIS EPISODE, YOU WILL LEARN:
Dr. Amy sheds light on the spectrum of progesterone sensitivity.
Progesterone treatment options for women with progesterone sensitivity
Why estrogen is crucial for longevity
How estrogen protects the heart and blood vessels, reducing the risk of cardiovascular disease
When is the best time to start taking estrogen for optimal cardiovascular benefits?
Estrogen and bone strength and flexibility
Can starting estrogen treatments early help prevent dementia and cognitive decline?
Pros and cons of using a combination of estriol and estradiol
Slow ovarian senescence and prevent hormonal changes from affecting your hair health.
Bio:
Dr. Amy B. Killen, M.D., is a leading physician in regenerative and hormone optimization medicine, specializing in women's health and helping patients navigate their "Queen PhaseTM" with evidence-based interventions. As a board-certified emergency physician turned longevity specialist, she combines cutting-edge treatments, such as stem cell therapy, hormone optimization, and peptides, with practical lifestyle wisdom at her clinics in Utah and Texas, while sharing her expertise through international speaking engagements and educational content creation.
Dr. Killen is the Chief Medical Officer of Humanaut Health, a longevity clinic franchise, and founder of the Human Optimization Project (HOP), a female-focused supplement company.
She lives in Salt Lake City with her family of five.
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Amy Killen
On her website
HopBox (Supplement Company)
Subscribe to Dr. Amy’s Substack -
Today, I am delighted to connect with James Kimmel Jr., a Yale psychiatry lecturer, a lawyer, and the founder and co-director of the Yale Collaborative for Motive Control Studies.
In our conversation, we explore the science of revenge, examining how it affects the brain and identifying risk factors that could contribute to extremes in revenge activity. James shares his journey from childhood to law and academia and offers his perspective on the intersection of justice, neuroscience, and human behavior. We talk about forgiveness, exploring how it reshapes the brain, counteracts revenge addiction, and serves as a tool for healing. We also cover specific interventions, including the non-justice system and the warning signs for extremes in addictive behaviors.
This invaluable and insightful conversation with James Kimmel Jr. is an incredible resource for moms everywhere.
IN THIS EPISODE YOU WILL LEARN:
How revenge impacts the brain
How psychological harm can lead to revenge cravings
The link between addiction and revenge-seeking
Why some individuals are more at risk for revenge-seeking than others
Some common forms of revenge-driven behavior
What does a revenge attack look like?
James shares how revenge motivated his choice to become a lawyer and how he came to do the work he does now
The benefits of forgiveness as an antidote to revenge cravings
How social media platforms exploit the addictive process of revenge-seeking
Interventions and support systems for managing revenge addiction
Connect with Cynthia Thurlow
Follow on X
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with James Kimmel Jr.
On his website
Buy a copy of James’ latest book, The Science of Revenge
SavingCain.org: Preventing Murd -
I am excited to connect with one of my favorite neuroscience experts today! Louisa Nicola is at the intersection of neuroscience and athleticism. She helps to bring a fresh understanding of what it takes to achieve peak performance through science-based tools and methods. She is also the host of The Neuro Experience podcast, which focuses on brain health, neuroscience, longevity, and athletics.
Louisa knows how to take complicated subjects related to brain physiology and hormones and explain them so that people can fully understand and appreciate them. In this episode, she and I dive into her background. We discuss her three pillars for peak performance, alcohol, and how sleep impacts the glymphatic system. We get into strategies for better sleep, the perimenopausal brain, how chronobiology impacts sleep, how to address jet lag, and how exercise improves brain performance and health. We also discuss the best foods and supplements for brain health and how creatine enhances performance.
I hope you enjoy listening to today’s conversation as much as I did recording it!
IN THIS EPISODE YOU WILL LEARN:
How an accident shifted the trajectory of Louisa’s life.
Louisa unpacks the various stages of sleep and explains why sleep is so important.
How sleep impacts the glymphatic system.
Some common characteristics of perimenopause.
Some simple ways to aid the penetration of naturally secreted hormones into the brain.
How blood pressure fluctuations impact the brain.
What is jet lag, and how can we combat it?
How does alcohol affect the brain?
Louisa explains cardiac remodeling.
The value of different types of exercise for brain health.
The difference between physical activity and exercise.
How our food choices impact our brain health.
How to mitigate the effects of traumatic brain injuries.
How does creatine monohydrate improve brain performance?
Connect with Cynthia Thurlow
Follow on X
Instagram
LinkedIn
Check out Cynthia’s website
Connect with Louisa Nicola
On X and Instagram
The Neuro Experience Podcast
Book mentioned
The XX Brain by Dr. Lisa Mosconi -
Today, I am thrilled to connect with Charles Piller, an award-winning investigative journalist for Science magazine whose work has also appeared in The Los Angeles Times, The New York Times, The Sacramento Bee, and other major publications. Charles is the author of Doctored, and he has been honored with several national journalism awards.
In our fascinating conversation, we dive into the trajectory of Alzheimer’s from its early framing as a diagnosis to its modern-day research landscape. We explore the concept of publish or perish within academic research, and we examine the dominant amyloid hypothesis, the forces shaping scientific narratives, and the role of institutions like the FDA, NIH, and research publishing in influencing research priorities. Charles shares his insights on the impact of falsified data and the broader implications for scientific integrity of the doctored images published in Nature in 2006. We also tackle the importance of lifestyle and risk factor modification in preventing neurocognitive decline.
You will not want to miss this compelling conversation with Charles Piller. His book is a gripping must-read on the fraud, arrogance, and tragedy in the quest to cure Alzheimer’s.
IN THIS EPISODE, YOU WILL LEARN:
How Alzheimer’s impacts our society and affects the caregivers of those with Alzheimer’s
Charles gives a historical overview of Alzheimer's
Some typical symptoms of Alzheimer's
How the amyloid cascade hypothesis led to the development of drugs that removed amyloid from the brain but failed to halt or reverse dementia
How doctored images can support experimental hypotheses and influence research
Charles highlights the need for more accountability within the scientific field.
How pressure to publish and perverse incentives have influenced Alzheimer’s research
Why ethical concerns matter when developing potentially hazardous drugs with limited benefits
Charles shares the potential benefits of GLP-1s for cognitive decline.
Why a multi-factorial approach to understanding and treating Alzheimer's is essential
Charles highlights the importance of self-criticism and humility within the scientific community.
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Charles Piller
On his website -
Today, I am delighted to connect with Dr. Joycelyn Wittstein, a board-certified orthopedic surgeon and associate professor of Orthopedic Surgery at Duke who conducts NIH-funded research into post-traumatic knee arthritis. She has shared presentations at many prestigious medical conferences, and her work has appeared in peer-reviewed journals.
In our discussion, we dive into many of the joint pain symptoms Dr. Wittstein sees in her perimenopausal and menopausal patients, and we look at the impact of specific, targeted supplementations, including curcumin, collagen peptides, and creatine monohydrate. We explore effusions, the effects of osteoarthritic risk factors like prior injuries, obesity, the perimenopause to menopause transition, and the impact of GLP-1s on joint symptoms and bone physiology. We discuss REDS (Relative Energy Deficiency Syndrome) and the causes of osteoporosis, and Dr. Wittstein also shares what she does to protect her bones and why she believes DEXA scans must get done early in the aging trajectory, why fractures can be problematic, and the significance of exercise and bone-building foods.
You will not want to miss today’s valuable and super action-oriented conversation with Dr. Jocelyn Wittstein.
IN THIS EPISODE, YOU WILL LEARN:
How women in their mid-40s and 50s often experience an acute increase in joint pain
How hormone therapy can help women improve their bone health, prevent osteoporosis, and overcome joint pain
Dr. Wittstein recommends supplements for reducing joint inflammation
Various foods that can drive inflammation and cause joint health problems
How the inflammatory state of obesity impacts joint health
The benefits of GLP-1s for those with joint pain from inflammation
Why early bone density screening is essential for women in their 40s
How creatine monohydrate improves cognitive function and muscle mass
The value of strength training and balance exercises for improving joint health
The best foods and beverages for bone-building
Bio: Dr. Jocelyn Wittstein
I am an associate professor of orthopaedic surgery at Duke University Medical Center. I completed residency in 2009 and a fellowship in sports medicine in 2010 at Duke. Prior to medical school, I studied nutritional science at Cornell University. My practice focuses on sports medicine, with a particular interest in treating female athletes across the lifespan. I am currently president of the Forum: Women in Sports Medicine. I am part of the core leadership of the Duke Female Athlete Program. I am also a clinician researcher with NIH-funded studies of ACL and meniscus injuries and post-traumatic arthritis in knees. I am a co-author of the Complete Bone and Joint Health Plan, which was released on May 6, 2025. On a personal note, I am a former collegiate gymnast, lifelong athlete, and mom of five. I live in Raleigh, NC, with my husband, Tal Lassiter, who is also an orthopedic surgeon.
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Jocelyn Wittstein
On the Duke Health website
Instagram
The Complete Bone and Joint Health Plan, co-authored by Jocelyn Wittstein, MD, and Sydney Nitzkorski, MS, RD, is available on Amazon or Barnes and Noble, and from most bookstores. -
Today, we have another episode in our series of thoughtfully curated companies. This episode is sponsored by OneSkin, a company founded and led by an all-female team of PhD-level scientists. OneSkin is redefining how we think about aging, starting with the skin, our largest organ.
I am delighted to introduce Dr. Alessandra Zonari as our guest today. Dr. Zonari is far from your typical scientist. She is a true visionary with a passion for longevity, skin regeneration, and an occasional karaoke jam. With degrees in biology and stem cell biology and a doctorate in skin regeneration and tissue engineering, Dr. Zonari brings a wealth of knowledge and a fresh perspective to our conversation today.
Join us to learn more about OneSkin and how their products can reverse the effects of biological aging, helping your skin become stronger and more resilient as you age.
IN THIS EPISODE YOU WILL LEARN:
Dr. Zonari shares her mission to understand how skin can age healthier and stronger and reduce the risk of inflammation and diseases.
How the female-led research team at OneSkin brings a unique perspective to skincare
How the OneSkin peptide can reverse 2.5 years of biological aging in just five days
The unique way in which they test their products and measure biological aging at OneSkin
How estradiol loss during menopause exacerbates the accumulation of senescent cells and causes inflammation
Some common misconceptions about skincare for women in perimenopause and menopause
How lifestyle choices influence the aging process of the skin
Why we must protect the skin from environmental stressors to slow the aging process
How your skin cells can get reprogrammed to return to a youthful state
How OneSkin developed a hair care line to address hair loss and thinning
The importance of self-love and nourishing your body
ABOUT OneSkin:
Founded and led by an all-woman team of PhD-level scientists, OneSkin is transforming the way we think about aging, starting with the body’s largest organ, the skin. Our proprietary OS-01 (oh ess one) peptide is the first ingredient to reverse the biological age of skin by targeting cellular senescence, a key driver of aging. By targeting cellular senescence, the OS-01 peptide switches off the damaged cells that contribute to lines, wrinkles, and sagging skin. The result? Skin that looks and behaves younger. Our products are designed for young and mature skin, because it is never too early or too late to invest in your skin health! We create next-level skin care.
BIO: Alessandra Zonari, PhD, OneSkin Co-Founder & CSO
Alessandra is not your typical scientist. She is a visionary with a passion for longevity, skin regeneration, and the occasional karaoke jam. Growing up in a close-knit family in Brazil, Alessandra saw her grandparents struggle with age-related diseases, and she soon became fascinated by the possibility of using stem cells to redefine the aging process. After earning degrees in biology and stem cell biology and a doctorate in skin regeneration and tissue engineering, Alessandra joined OneSkin in 2017 as a founding member and Chief Scientific Officer. Her contributions include 20+ papers, three patents, and the development of their proprietary OS-01 peptide.
Connect with Cynthia Thurlow
Follow on X
Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Alessandra Zonari
On the ONESKIN website
ONESKIN on Instagram
Interested in trying OneSkin for yourself? Visit oneskin.co/CYNTHIA and use code CYNTHIA for 15% off your first purchase! -
I am honored to connect with Dr. Aly Cohen today. She is a board-certified rheumatologist, an integrative medicine physician, and one of the country's leading medical and legal experts in environmental health.
We began our conversation today exploring the role of federal agencies, including the EPA and FDA, in regulating environmental toxins and their impact on public safety. Dr. Cohen discusses her rheumatology training and explains how our environments affect our immune systems, clarifying why tap water is problematic, how water treatment plants fail to filter out most contaminants, and how pregnancy, childhood, teen years, perimenopause, and menopause are critical stages for toxin exposure. She reveals how many of the laws for processed foods are outdated and ineffective, and how the concept of GRAS (generally regarded as safe) has no real value, and also dives into changes in nutritional value and soil quality, how medications impact our gut microbiome and disease susceptibility, why iodine is essential for detoxifying the lymphatic and glymphatic systems, and how noise pollution affects our health.
This conversation with Dr. Aly Cohen is invaluable, and her book, resources, and works are particularly significant for this community.
IN THIS EPISODE, YOU WILL LEARN:
How the gaps in federal protections outweigh the measures currently in place
The cumulative effects of toxin exposure on the immune system, particularly for women in perimenopause and menopause
Why tap water is unsafe for drinking
Why reverse osmosis filtration is the best option
Why young people should learn about toxin exposure before becoming pregnant
How estrogen loss during menopause impacts the immune system
The poor nutritional value of processed foods and the lack of effective regulation surrounding them
How medications affect the gut microbiome and immune function
The benefits of iodine for detoxification and thyroid health
Why noise pollution is problematic for our mental health
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Aly Cohen
On her website
TikTok, Twitter, Instagram, Facebook, and LinkedIn
Dr. Cohen’s new book, Detoxify, is available on Amazon, Barnes & Noble, and from most local booksellers. -
Today, I am delighted to reconnect with Ben Azadi, a dear friend and a five-time guest. Ben is on a mission to help one billion people live healthier lives. With over 16 years of experience in the health industry, he is the author of four Amazon best-selling books and is about to release his latest book, Metabolic Freedom.
In our discussion today, we dive into why the calories in, calories out approach is deceptive and ineffective for fat loss. We unpack Ben’s life story, looking at the value of purpose and friendship, how toxins can hinder weight loss, and the benefits of eating less frequently for better metabolic health. We also look at the health consequences of consuming seed oils, the metabolic markers we should be advocating for, and what we could do to combat all the misinformation about health and metabolism within the mainstream health and wellness industry.
You will love today’s thought-provoking and insightful discussion with Ben Azadi and may even want to revisit it.
IN THIS EPISODE YOU WILL LEARN:
Why the calories-in, calories-out approach is ineffective for weight loss
Ben shares his weight loss journey, highlighting the connection between gut health and brain function
How environmental toxins disrupt hormone function and lead to insulin resistance and diabetes
Some practical tips for reducing your exposure to environmental toxins
How ketogenic diets and fasting can reduce insulin resistance and inflammation
What is metabolic flexibility?
Ben shares his take on seed oils
Which oils are best to use for cooking?
Being mindful when choosing who to follow and what information to consume
What you will find in Ben’s latest book, Metabolic Freedom
Connect with Cynthia Thurlow
Follow on X
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Ben Azadi
On his website
Instagram, Facebook, LinkedIn, YouTube, TikTok
Get a copy of Ben Azadi’s latest book, Metabolic Freedom. -
I am delighted to reconnect with Dr. Dave Rabin today. He last joined me for Episode 91 in April of 2020.
Dr. Rabin is a board-certified psychiatrist and neuroscientist. He is the Co-founder and CMO at Apollo Neuroscience, the first scientifically validated wearable system to improve heart rate variability, focus, and relaxation, and helps attain meditative states. He is also Co-founder and Executive Director of the Board of Medicine and a psychedelic clinical researcher, currently evaluating the mechanism of psychedelic-assisted psychotherapy and treatment-resistant illness.
Today, we examine the value of touch and sensory techniques, discussing the distinctions between sympathetic and parasympathetic vagal tone in the autonomic nervous system, changes in sex hormones during perimenopause and menopause, and how that impacts sympathetic dominance, the development of stress responses, and the concept of stress leading to personal growth. We explore the influence of the vagus nerve on systemic health, explaining what HRV is and how it can demonstrate bodily coherence, and we also dive into wearable technologies like Apollo, the disruption of psychedelic interventions, and the impact of trauma on physical and mental well-being.
I am confident that you will find today’s engaging discussion with Dr. Dave Rabin eye-opening and enlightening.
IN THIS EPISODE YOU WILL LEARN:
How touch helps us connect, bond, and support our autonomic nervous system
How finding balance between the parasympathetic and sympathetic nervous systems can help us manage stress and anxiety
Techniques for quickly restoring balance to the nervous system
Why women experience more anxiety, depression, and heart arrhythmias during perimenopause
How breathing techniques can improve heart rate variability
The significance of HRV metrics for understanding physical and mental health
How the Apollo device activates a healing response within the body
The potential of MDMA and other psychedelics hold for trauma healing
Connect with Cynthia Thurlow
Follow on X
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Dave Rabin
On his website
Apollo
Instagram
X
The Psychedelic Report Podcast
Your Brain Explained Podcast
Previous Episode Mentioned
Ep. 91 – How To Listen To Your Body and DE-STRESS During COVID-19 – with Dr. David Rabin -
I am honored to connect with Dr. Sarah Reardon today. She assists women in caring for their pelvic floors as a doctor of physical therapy, a board-certified pelvic floor physical therapist, and a Women's Health Clinical specialist. She is also the Founder and Chief Vagina Officer of the Vagina Whisperer, an online, on-demand pelvic floor workout platform women at all stages of life.
In our discussion today, we explore the many contributors to the silent suffering of women, exploring advocacy and screening, pregnancy, the postpartum period, and the transitions of perimenopause and menopause. Dr. Reardon brings clarity to the often-misunderstood pelvic floor, shedding light on everything from vaginal and C-section deliveries and painful sex, to proper pooping and the impact of bladder irritants and incontinence.
Dr. Sara Reardon shares many practical and empowering insights today, and her book Floored, A Woman's Guide to Pelvic Floor Health at Every Age and Stage, is a must-read for every woman.
IN THIS EPISODE YOU WILL LEARN:
Why does much shame and secrecy exist around women’s pelvic health?
Why pelvic floor therapy should be a first-line treatment for women
How pregnancy and childbirth affect the pelvic floor
The link between pelvic floor muscles, constipation, bladder issues, and painful sex
How fatigued pelvic floor muscles can lead to bladder leakage
Common signs of pelvic floor dysfunction
Helpful strategies for healthy bowel movements
How birth and emotional trauma can affect pelvic health
Red flags that indicate the need for medical evaluation beyond pelvic floor therapy
Top tips for pelvic floor health
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Sara Reardon
On her website
Instagram
Directories: PelvicRehab.com, Academy of Pelvic Health -
We have a mashup episode today, with four leading experts sharing valuable insights to help women maintain bone density, muscle mass, and optimal health as menopause approaches.
Dr. Vonda Wright highlights the importance of early intervention with proper nutrition, impact exercise, and strength training to prevent osteoporosis and muscle loss as estrogen levels decline. Dr. Stacy Sims explores the role of resistance training and high-intensity exercise in improving bone density and metabolic health during menopause. Dr. Shannon Ritchey discusses the benefits of building muscle gradually with safe strength training techniques. Debra Atkinson shares exercise protocols for women in perimenopause and postmenopause, focusing on strength training, recovery, and the benefits of high-impact exercises and hormone replacement therapy.
Join us for expert advice on how women can strategically strengthen their bones, build muscle, and optimize their health as they transition from perimenopause to menopause and beyond.
Ep. 386 Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright
Dr. Wright highlights the importance of building bone and muscle health early. She explains that consistent nutrition, impact exercise, and strength training are essential to prevent osteoporosis and muscle loss as estrogen declines with age.
Ep. 406 Protein, Creatine, and Training for Menopause and Beyond with Dr. Stacy Sims
Dr. Stacy Sims emphasizes the importance of heavy resistance training, high-intensity exercise, and targeted lifestyle adjustments for menopausal women to improve bone density, muscle mass, and metabolic health.
Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey
Dr. Shannon Ritchey advises women to focus on building muscle gradually and safely, explaining that muscle growth takes time and proper training, and strength training is the cornerstone of a fitness routine.
Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson
Debra Atkinson discusses exercise protocols for women in perimenopause and postmenopause, looking at the benefits of strength training for bone health and the importance of recovery, highlighting the benefits of high-impact exercises, hormone replacement therapy (HRT), and vibration plates.
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Vonda Wright
On her website
Facebook, Instagram, X, and LinkedIn
Leave a message on VIP Phone Number 407-232-2334
Connect with Dr. Stacy Sims
On her website
Instagram
Facebook
TikTok
Connect with Dr. Shannon Ritchie
On the Evlo Fitness website
The Dr. Shannon Show Podcast
Instagram and TikTok
Connect with Debra Atkinson
On her website
YouTube, Instagram, and Facebook -
You are in for a special treat today! We have the first episode in our new series of sponsored podcasts, and we are kicking things off with Jessica McNaughton, the CEO and Co-founder of C60 Power. Jessica is a true trailblazer in the world of health innovation. She is renowned for her ability to demystify complex information and challenge conventional wisdom while delivering practical, effective, and accessible wellness solutions fueled by her passion for transformative health.
In our discussion, we explore C60, which is considered a super antioxidant, with studies suggesting that it is 100 to 1000 times more powerful than traditional antioxidants like vitamin C or E. We define what C60 is, what antioxidants are, and how they support the body and protect the mitochondria. Jessica explains how C60 gets created in the lab and walks us through the protocols for pairing C60 with fasting or intermittent fasting, looking at its potential for biohacking and how it supports athletic performance, cognitive clarity, mood, and even pet wellness. We also explore the benefits of C60 for women in perimenopause and menopause due to its role in supporting pregnenolone, the precursor molecule for all hormones.
You will not want to miss this enlightening and information-packed conversation with its actionable insights and takeaways to support your journey to better health.
IN THIS EPISODE YOU WILL LEARN:
Value of C60 for middle-aged women
How C60 supports pregnenolone
The unique way C60 is structured
C60 and energy, providing mental clarity and immune support
Inflammation and C60
Mitochondrial health/support of athletic performance with C60
Improving the lives of pets with C60
Using C60 for better skin health
How C60 can reduce oxidative damage to bones and support brain health
Benefits of C60 as an adjunct to HRT
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Jessica MacNaughton
On the C60 website
The scientific research on C60
How C60 supports animals
C60 on YouTube -
Today, I am thrilled to connect with my dear friend and colleague, Dr. Stephanie Estima. Dr. Estima and I have similar audiences with many of the same concerns, so we decided to join up for a special episode where we can provide accurate answers to questions from the women in both our communities.
In our discussion, we dive into several topics we often get asked about on social media, including weight gain, insulin sensitivity, and how to identify where we are in terms of peak fertility years, perimenopause, or menopause. We discuss the significance of protein, looking at ways to increase our protein intake, the benefits of intermittent fasting, and when to consider doing that. We also explore how stress and hormones affect us in middle age, and we unpack some relevant research on fat loss and ways to fuel ourselves for exercise.
You have much to learn from today’s insightful and empowering conversation with Dr. Stephanie Estima!
IN THIS EPISODE YOU WILL LEARN:
How the fear-driven content in wellness circles can cause anxiety instead of providing solutions
Why previously effective diets may need to change during menopause
Vilifying carbs and negative consequences if a keto diet or fasting is maintained long term
How menopause impacts the gut microbiome
Perimenopause and menopause are just natural stages of life and not indicators of decline.
Strength training and why it’s never too late to start
Benefits of eating protein first in meals
Practical advice for managing health challenges during menopause
Acute stress vs. chronic stress
Will fasting intermittently before exercising burn more fat than fasting afterward?
The importance of adopting a balanced approach to exercise and nutrition
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Stephanie Estima
On Instagram
On her weekly podcast, Better! With Dr. Stephanie -
I am thrilled to reconnect with a friend and colleague, Dr. Sandy Scheinbaum. She assists in training people to become functional medicine health coaches, and she helps practitioners and businesses hire them as she believes health coaches are the key to combating chronic disease and reducing healthcare costs. Dr. Scheinbaum is also an educator, clinical psychologist, author, and public speaker with over 50 years of experience. Her latest book is called Your Health Coach Will See You Now.
In our discussion, we dive into the limitations of allopathic medicine in addressing chronic disease and the looming shortage of over 130,000 physicians by 2030. We explore the impact of burnout and job dissatisfaction among providers, look at what defines patient-centered care, and discuss how health coaches can improve emotional wellness, support chronic disease management, and increase patient self-efficacy. We also examine the benefits of partnering with health coaches to solve the worsening mental health crisis in the United States and the standards to consider when working with a health coach.
I believe you will find this insightful discussion with Dr. Scheinbaum particularly relevant when considering the state of primary care in our country today.
IN THIS EPISODE YOU WILL LEARN:
The limitations of our current medical model, which was designed specifically for acute care
Why lifestyle factors must be looked at when managing chronic diseases
How the shortage of primary care providers affects patients
Why so much burnout and job dissatisfaction exists among healthcare providers
Health coaches and support of licensed healthcare providers to improve patient care
How health coaches can help patients feel more connected and supported, and improve their overall well-being
Why a team approach with health coaches working alongside healthcare providers is required
How bedside manner has eroded in the current medical model
Challenges of accessing mental health care today
Importance of looking for only nationally board-certified health coaches who are licensed
Bio: Dr. Sandra Scheinbaum
Dr. Sandra Scheinbaum trains people to become Functional Medicine health coaches and helps practitioners and businesses hire them because she believes that health coaches are key to combating chronic disease and reducing healthcare costs. As Founder and CEO of the Functional Medicine Coaching Academy (FMCA), Sandra is a leader in the field of health coaching education. An educator, clinical psychologist, author, and public speaker for nearly 50 years, she founded FMCA at age 65 because, rather than retiring, she is on a mission to grow the health coaching profession so that millions of people can get the support they need to lead healthier lives. Her latest book, Your Health Coach Will See You Now: Creating a Healthier Future Together, advocates for health coaching as a critical component of primary care.
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Sandra Scheinbaum
On her website (Functional Medicine Coaching Academy)
Instagram
Your Health Coach Will See You Now, by Dr. Sandra Scheinbaum, is available on Amazon or Barnes and Noble.com - Visa fler
