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This episode is brought to you by Cured Nutrition and ELVT Breath Control.
What if you could harness the power of your breath to unlock hidden energy, manage stress, and achieve a life of purpose and intuition? Join us in a fascinating exploration with Francesca Sipma, the founder of Mastry and HypnoBreathwork, as we unravel her journey from the high-stakes world of advertising to finding her true calling through breathwork. Francesca's innovative approach, combining conscious breathing with hypnosis, provides a unique path to self-awareness and personal growth, enabling us to transcend anxiety and break free from unhealthy habits. Discover how breathwork serves as a bridge between strategy and intuition, fostering a state of flow where clarity and creativity flourish.
Follow Francesca @francescasipma
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Healing and Transformational Growth Through Breathwork
(06:34) How to Embrace Your Intuition
(20:23) What Unblocking Your Purpose Feels Like and Finding Connection
(26:59) Navigating Relationships and Spiritual Growth
(33:52) How to Trust Your Intuition
(41:55) The Key to Unlocking Your Potential
(57:02) Mapping out the Journey to Your Higher Self
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Episode resources:
Save 20% on Cured Nutrition with code EVERFORWARD at https://www.CuredNutrition.com Save 20% on ELVT bread control strips with code CHASE at https://www.elvtbreath.com/ Watch and subscribe on YouTube Learn more at FrancescaSipma.com -
This episode is brought to you by SKIMS, Z-Biotics and Audible. In this episode, Dr. Robert Whitfield, MD delves into the multifaceted world of breast health. The episode is a must-listen for anyone interested in understanding the crucial factors that contribute to optimal breast wellness, whether you're considering breast implants or looking to enhance your daily health habits. Dr. Whitfield highlights the pivotal role of daily habits, especially sleep, in maintaining breast health. He emphasizes the importance of restorative sleep for hormone regulation and overall recovery, underscoring it as the top priority among health practices. You will gain valuable insights into the hierarchy of habits that boost breast health, such as maintaining a healthy weight, engaging in regular exercise, and scheduling routine screenings. The discussion also addresses common myths and truths surrounding breast health, offering clarity on misconceptions like the permanence of breast implants and the effects of breastfeeding. The podcast takes a deeper dive into breast implant concerns, focusing on breast implant illness (BII) and its potential health impacts. Dr. Whitfield advocates for a holistic approach to managing BII, considering factors like genetics, toxicity, and hormonal imbalances. He explains the significance of comprehensive testing, including PCR analysis, to detect bacterial contamination and prevent misdiagnoses such as breast cancer. Rob also highlights air quality challenges and its potential impact on individuals with implants, stressing the importance of environmental considerations in holistic care. Follow Rob @breastimplantillnessexpert Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Scientific Ways to Boost Breast Health (11:04) Optimizing Overall Health Through Clean Living (16:31) Identifying Chronic Inflammation in Implant Patients (27:48) Navigating Breast Implant-Related Health Concerns (35:36) Enhanced Recovery and Detoxification Methods (42:19) Optimizing Health Through Behavioral Modification (51:29) Exploring Breast Implants and Their Health Effects (01:03:29) Revealing Hidden Impacts of Breast Implants (01:17:01) Ever Forward ----- Episode resources: Feel better after drinking alcohol with "the drink before you drink" and save 10% when you visit www.Zbiotics.com/everforward10 Get your FREE 30-day trial of the best audiobook platform when you visit www.AudibleTrial.com/everforward SKIMS holiday sale going on now! Up to 30% off when you visit www.SKIMS.com/everforward Watch and subscribe on YouTube Learn more at DrRobertWhitfield.com
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Saknas det avsnitt?
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This episode is brought to you by SKIMS, LMNT electrolytes, and Timeline Nutrition.
Uncover the secrets to maintaining a healthy lifestyle amidst the chaos of the holidays and everyday life with the brilliant Ilana Muhlstein, MS, RDN. From tackling the holiday season's unique weight management challenges to fostering a balanced relationship with food, Ilana sheds light on how mindset, emotional responses, and environmental factors play a pivotal role in your dietary habits. With expert insights and practical tips, you will learn how to create a supportive environment that empowers you to make sustainable lifestyle changes, even when surrounded by festive temptations and social pressures.
Follow Ilana @ilanamuhlsteinrd
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Managing Weight Loss During the Holidays (08:55) Challenges and Concerns Over Children's Nutrition (17:51) Healthy Relationships With Exercise and Food (24:16) Nutrition, Weight Loss, and Healthy Habits That Anyone Can Apply Today for Success (35:40) Cultural Food Traditions and Cultural Differences in Eating Habits (41:34) Obesity Culture in America (50:17) Impact of Religion on Obesity (56:40) Childhood Obesity and Weight Loss (01:03:42) How to Embrace Progress For Self-Improvement-----
Episode resources:
SKIMS 30% off site-wide sale going on now at https://www.SKIMS.com/everforward Save 10% on your entire first purchase of MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward FREE variety sample pack with any electrolytes purchase at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube Learn more about at IlanaMuhlstein.com -
This episode is brought to you by State & Liberty, Z-Biotics, and Fatty15.
Transform your midlife crisis into a midlife triumph as Greg Scheinman unpacks the mindset shift that can redefine your life’s journey. Whether you’re battling the fear of appearing weak or struggling to redefine what success truly means, this episode promises insights into embracing self-reflection and growth at any stage. Through engaging personal stories and tangible examples, Greg explores how simple decision-making can lead to profound personal growth and accountability, even when the odds seem stacked against you.
Follow Greg @gregscheinman
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Navigating Midlife
(13:01) The Roles of Personal Accountability and Growth
(18:10) Personal Development and Why You Should Never Stop
(24:02) Forward Momentum Through Discipline
(37:11) Defining Success and Purpose Unique to Your Aspirations
(47:24) Designing a High Performance Life
(56:49) Pursuing Success With Integrity
(01:04:41) Why You Should Evaluating Your Relationships and Commitments Regularly
(01:17:59) Embracing Progress and Growth Through Uncertainty
(01:28:36) Living Ever Forward Through Midlife
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Episode resources:
Save 10% on athletic fit, performance fabric menswear with code EVERFORWARD at https://www.StateAndLiberty.com Save 10% on the drink before you drink with code EVERFORWARD10 at https://www.ZBiotics.com/EVERFORWARD10 Save an additional 15% on the 90-day C15:0 starter kit with code EVERFORWARD at https://www.Fatty15.com/everforward Watch and subscribe on YouTube Learn more at https://midlifemale.com/ -
This episode is brought to you by LMNT, Legacy, and Manukora.
What if the true secret to success lies at the intersection of wealth-building and health? Join us as we uncover this fascinating connection with our guest, Mark Matson, an inspiring entrepreneur and author. Mark shares his gripping journey of overcoming a significant health challenge, demonstrating how his disciplined approach to both his physical wellness and financial investments has been the cornerstone of his success. Together, we explore the parallels between maintaining financial health and physical fitness, emphasizing the critical role discipline plays in both arenas.
Follow Mark @markmatson1
Follow Chase @chase_chewning
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In this episode we discuss...
(00:19) - Wealth Building Strategies and Health
(05:26) The Connection Between Fitness and Finance
(12:31) Is Owning Real Estate a REAL Investment?
(14:03) - American Dream and Capitalism Debate
(22:44) - Finding Purpose Beyond Wealth
(29:43) - The Psychology of Wealth Building
(33:07) Psychological Biases in Financial Decision-Making
(37:06) - Investing for Long-Term Success
(45:15) Nobel Prize Researchers in Finance
(48:00) - The Impact of Technology and Wokeism
(51:11) Disguised Fees in Stock Trading
(56:27) Empowering Entrepreneurial Mindset in Capitalism
(58:39) - Saving the American Dream + Ever Forward
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Episode resources:
Save $20 on the at-home male fertility test kit with code EVERFORWARD at https://www.TestLegacy.com/everforward Get a FREE electrolyte variety sample pack with any purchase at https://www.DrinkLMNT.com/everforward Save $25 on the Manuka honey starter kit with code EVERFORWARD at https://www.Manukora.com/everforward Watch and subscribe on YouTube Learn more at MatsonMoney.com -
This episode is brought to you by State & Liberty, Fatty15, and ELVT Breath Control.
Join us as we explore the intricate journey of transitioning from military to civilian life with our guest, Jeremy Stalnecker, CEO of the Mighty Oaks Foundation and a former United States Marine. Jeremy sheds light on the identity challenges veterans face once they step out of uniform, highlighting the stark contrast between military and civilian cultures. We discuss the urgent need for better support systems to assist veterans, emphasizing the importance of connecting with others who have undergone similar transitions to combat isolation and the alarming rates of veteran suicides.
Follow Jeremy @jeremystalnecker
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Transitioning From Military Service Challenges
(14:36) Why Veterans Still Need to Assume Responsibility When Becoming Civilians Again
(19:57) Stop the Entitlement
(27:52) Impact of Service
(34:32) Navigating Post-Service Mental Health
(43:33) Supporting Loved Ones with PTSD
(56:00) Building Recovery Community & Ending Reliance on Medications
(01:05:41) Discovering Identity and Purpose After Service
(01:11:52) Military Transition Challenges and Leadership
(01:23:09) Ever Forward
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Episode resources:
Enter the State & Liberty giveaway here - save 10% with code EVERFORWARD at https://www.StateAndLiberty.com Save an additional 15% on the 90-day starter kit if C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Save 20% on breath control strips with code CHASE at https://www.ELVTBreath.com Watch and subscribe on YouTube Learn more at MightyOaksPrograms.org -
This episode is brought to you by GoRuck, SKIMS, Z-Biotics, and Legion Athletics.
Former Green Beret and GORUCK CEO, Jason McCarthy, joins us to share his remarkable transformation from military service to entrepreneurship. Jason brings us into his world, reflecting on his journey from enlisting in the Army post-9/11 to becoming a Green Beret, and the profound impact these experiences had on his identity and ambitions. We explore the tough transition from military to civilian life, highlighting how GORUCK was born from Jason's desire to bridge these two worlds through community, camaraderie, and a mission-driven approach.
Follow Jason @jasonjmccarthy
Follow GoRuck @goruck
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Transition From Military Service to Entrepreneurship
(06:18) The Journey to GORUCK
(19:09) Military Service Sacrifices
(31:42) Warrior Mentality and Transition Challenges
(40:05) Building Community Through Rucking
(54:14) Benefits of Rucking for Everyone
(01:06:28) Physical and Mental Benefits of Rucking
(01:09:24) Building a Business With Integrity
(01:20:36) Navigating Patriotism and Purpose
(01:29:33) Ever Forward
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Episode resources:
Save 20% on any regular item with code EF20 at https://www.GoRuck.com Get the best-fitting underwear at https://www.SKIMS.com/everforward Save 10% on the drink before you drink with code EVERFORWARD10 at https://www.zbiotics.com/everforward10 Save 20% on entire first purchase and get double loyalty points with code EVERFORWARD at https://www.LegionAthletics.com Watch and subscribe on YouTube Learn more at GoRuck.com -
This episode is brought to you by Timeline Nutrition, Manukora Honey and Strong Coffee Company.
Unlock the secrets of personal branding and elevate your digital presence with Emily Ford. Discover how figures like Andrew Tate, Steve Jobs, Barack Obama, Joe Biden, and Tony Robbins wield their personal brands, with a candid look at their triumphs and missteps. We'll dive into the pivotal role emotional intelligence plays in revealing the authenticity of these public personas.
This episode explains the power of customer service as a vital tool for success as we recount Emily's entrepreneurial path from the health and wellness industry to a focus on mindset, trauma, and brand building. Drawing lessons from experiences in various roles, including working alongside a plastic surgeon, Emily shares insights into heart-driven communication and the art of making lasting impressions.
Follow Emily @itsemily
Follow Chase @chase_chewning
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In this episode we discuss...
(04:51) The Art of Personal Branding Ranking
(15:44) Emily's Entrepreneurial Journey Story
(28:05) Exploring Childhood Trauma and Healing
(38:35) Evolving Personal Branding Strategies
(45:15) Embracing Forgiveness and Gratitude
(55:29) Mastering the Art of Success
(01:00:47) The Power of Authentic Personal Branding
(01:08:56) Spiritual Journeys and Faith Stories
(01:15:18) Living Ever Forward
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Episode resources:
Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Save $25 on the best Manuka honey in the USA with code EVERFORWARD at https://www.Manukora.com/everforward Save 15% on healthy instant lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Learn more at MeetEmilyFord.com -
This episode is brought to you by LMNT, Fatty15, and SiPhox.
New York Times bestselling author Kimberly Snyder returns to unravel the profound connection between our heart's intelligence and brain function, as she shares insights from her groundbreaking book on heart coherence. We explore how aligning our heart and brain can profoundly impact hormone levels, reduce stress, and promote a state of peace and love. Dive into the science and ancient wisdom that redefine the heart as an independent brain, and discover practical techniques like heart rate variability tracking and meditation practices that can enhance your emotional intelligence and transform your relationships.
Follow Kimberly @_kimberlysnyder
Follow Chase @chase_chewning
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In this episode we discuss...
(08:04) Heart Brain Relationship
(15:59) Impact of Daily Morning Meditation
(26:29) The Hidden Power of Five Hearts Protocol
(30:35) Overcoming Emotional Sabotage
(34:37) Understanding Energy Projection and Connection
(41:00) Improving Relationships Through Mindfulness
(43:58) Navigating Heart Energy Shifts
(01:02:02) The Real-Life Power of Heart Coherence
(01:11:21) Life-Changing Steps Through Self-Reflection
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Episode resources:
Save an additional 15% on the 90-day supply of C15:0 essential fatty acid at https://www.Fatty15.com/everforward Get a FREE variety sample pack with any purchase of electrolytes from https://www.DrinkLMNT.com/everforward Save $20 on your at-home blood marker test at https://www.SiPhox.com/everforward Watch and subscribe on YouTube Learn more at MySolluna.com -
This episode is brought to you by SKIMS for Men, Hatch and Manukora.
Acclaimed author, former National Geographic photographer, and professional athlete Cory Richards joins us on a journey of personal transformation and resilience. We explore Cory's awe-inspiring experience of climbing Mount Everest without supplemental oxygen, which serves as a profound metaphor for the existential challenges we all face. From the solitude of the summit to the depths of his personal struggles with bipolar II disorder, Cory offers candid insights into how embracing discomfort and facing mortality can lead to true growth and understanding.
Follow Cory @coryrichards
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Navigating Life's Peaks and Valleys (15:35) Teenage Struggles, Bipolar II Diagnosis and Family Trauma Dynamics (23:57) Cory's Journey to Radical Responsibility (32:55) Reclaiming Agency Through Nature Therapy (43:38) The Photography Revelation (57:54) Mt. Everest Summit Epiphany (01:06:23) The Role of Creativity in Mental Health (01:14:46) Understanding Bipolar II and Cory's View on Mental Health (01:22:44) The Courage to Embrace Your Truth (01:27:28) Why Internal Exploration is the Ultimate Adventure-----
Episode resources:
Get the best-fitting and most comfortable underwear of your life at Skims.com Get a better night's sleep, wake up peacefully and save $20 on the Hatch Restore 2 Save $25 on the best-tasting Manuka honey with code EVERFORWARD at https://www.Manukora.com/everforward Watch on YouTube Learn more at CoryRichards.com -
This episode is brought to you by LMNT, Fatty15 and Timeline.
What if anxiety could be your ally instead of your adversary? Dr. Nicole Cain, ND, the insightful author of "Panic Proof," is here to share her wisdom on harnessing anxiety's potential to empower rather than hinder. Dr. Cain delves into the root causes of anxiety, from immune and endocrine systems to gut health, and presents a holistic four-step process designed to recalibrate the autonomic nervous system and foster a serene state of mind. Throughout our conversation, she challenges the contemporary trend of using anxiety as an excuse, urging us to listen carefully to our body's signals and embrace anxiety as a guide to personal growth.
Follow Nicole @drnicolecain
Follow Chase @chase_chewning
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In this episode we discuss...
(04:00) Best Supplements for Lowering Stress and Anxiety
(13:46) Anxiety Relief Techniques and Strategies
(21:09) Understanding Anxiety and It's Link to Brain Function
(30:10) Navigating Autonomic Arousal Spectrum
(34:54) Cellular Transformation With Urolithin A
(48:28) Understanding Anxiety Response and Management
(57:28) Exploring Past Trauma for Healing
(01:01:33) The 9 Anxiety Types
(01:08:37) Adrenal Fatigue
(01:17:34) Navigating Inner Child Triggers for Growth
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Episode resources:
Save 15% on C15:0 essential fatty acid 90-day supply with code EVERFORWARD at https://www.Fatty15.com/everforward Get a FREE electrolyte variety sample pack with any purchase at https://www.DrinkLMNT.com/everforward Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Watch on YouTube Learn more at DrNicoleCain.com -
This episode is brought to you by Manukora and Caldera Lab.
Pushing past our comfort zones is never easy, but it's the tension of the present moment that often leads us to our greatest growth. Brandon Epstein, a men's performance coach and author, takes us on a profound journey of personal development and self-awareness. We unravel the "internal governor"—that mental block stopping us from reaching our full potential when faced with criticism or new challenges. Brandon's wisdom, drawn from his book "Program to Fail," guides us through leveraging our subconscious mind and adopting mindful habits that lead to a life filled with empowerment and fulfillment. By understanding our emotional and mental frequencies, we can truly transform our lives and continuously progress. You will learn how to discern valuable input from the noise around you and the transformative power of living in the present moment.
Follow Brendan @brandonepstein_
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Mindful Habits for Personal Growth
(10:44) Self-Coaching Techniques
(15:57) Navigating Beliefs for Personal Growth
(27:00) Reevaluating Processes
(34:23) Understanding and Challenging Innate Programming
(38:54) Understanding Political Awareness and Beliefs
(47:25) What Ego Death Really Looks Like
(55:40) Unblocking Energetic Solutions in the Body
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Episode resources:
Save $25 on the manuka honey starter kit and get FREE travel packs at https://www.Manukora.com/everforward Save 20% on the best men's skincare line with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Learn more at MentalFitnessTraining.co -
This episode is brought to you by Timeline Nutrition, Fatty15 and LMNT.
Unlock the secrets to a fulfilling sexual health journey with Dr. Rena Malik, leading urologist and pelvic surgeon. Dr. Malik sheds light on the complex interplay between overall health and sexual well-being, explaining the critical role of blood flow and nitric oxide in sexual function. You will discover the anatomical parallels between male and female sexual organs, and gain a deeper understanding of how physiological responses like erections and clitoral tumescence serve as vital health indicators. We also delve into practical concerns, such as the potential impact of sauna use on male fertility, offering a balanced perspective drawn from both scientific insights and real-world practices and so much more.
Follow Rena @renamalikmd
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Sexual Health and Nitric Oxide
(13:11) Sauna, Cold Plunges, and Sexual Health
(22:56) Understanding Male and Female Arousal Differences
(27:30) Exploring the Female Orgasm and Desire
(35:43) Men's Sexual Health and Erectile Dysfunction
(49:06) Pelvic Floor Therapy and Semen Retention
(01:00:56) How to Get What You Want in Bed
(01:08:24) Navigating Healthy Sexual Communication
(01:17:15) Innovations in Sexual Health Treatment
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Episode resources:
Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Get a FREE sample variety pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward Get an additional 15% off C15:0 essential fatty acid 90-day supply with code EVERFORWARD at https://www.Fatty15.com/everforward Previous Fatty15 episodes include 832 and 808 Watch and subscribe on YouTube Learn more at RenaMalikMD.com -
This episode is brought to you by Cured Nutrition and Comrad Socks.
What if you could transform chaos into calm with just a few simple daily habits? Join us as we chat with mindfulness teacher and professional coach Michael Galyon, the insightful author of "Let it Settle: Daily Habits to Move You from Chaos to Calm". In this episode, Michael shares practical strategies for navigating life's tumultuous moments, building a foundation of self-care, and achieving a centered state of healing. Find out how connecting with your own needs and embracing radical self-love can lead to profound personal transformation. We also delve into the importance of forgiveness, both for yourself and others, and explore the complexities of mindful parenting.
Follow Michael @Michael.galyon
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Self-Care and Mindfulness
(14:06) Navigating Catastrophizing and Self-Care
(24:33) Guided Self-Care Meditation Practice
(30:43) Forgiveness and Self-Compassion Exploration
(35:20) Exploring Cost, Benefit, and Self-Worth
(39:37) The Power of Self-Forgiveness and Growth
(50:05) Navigating Chaos and Self-Love
(57:23) Exploring Inner Voice Clarity
(01:04:02) Self-Love Visualization Meditation Practice
(01:08:35) Mindful Parenting and Emotional Regulation
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Episode resources:
Save 20% on Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.com Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com Watch and subscribe on YouTube Learn more at MichaelGalyon.com -
This episode is brought to you by Manukora honey and Paleovalley beef sticks.
What if the rise in autism, allergies, and asthma diagnoses over recent decades isn't just about better diagnostic criteria? In this eye-opening episode, we sit down with Dr. Joel "Gator" Warsh, MD, a board-certified pediatrician and author, to explore the complex factors affecting our children's health today. Dr. Warsh shares insights from his new book, "Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years." We unpack the societal pressures and evolving norms around parenthood, including why more people are choosing to have children later in life and the consequences of overprotective parenting.
Follow Joel @drjoelgator
Follow Chase @chase_chewning
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In this episode we discuss...
(06:29) Navigating Parenthood and Societal Expectations(14:18) Focus on Key Health Markers for Truly Healthy Kids
(19:33) The Impact of Food on Kids
(25:24) The Impact of Nutrition on Parenthood
(32:53) Instilling Healthy Habits
(42:03) Personalized Health Decisions in Parenthood
(53:08) Navigating Environmental Toxins and Fertility
(01:14:17) Supporting Partner Health in Parenthood
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Episode resources:
Save $25 on the best Manuka honey with code EVERFORWARD at https://www.Manukora.com/everforward Save 80% on the grass fed and grass finished beef sticks from Paleovalley Watch and subscribe on YouTube Learn more at IntegrativePediatricsAndMedicine.com -
Could a single fatty acid hold the key to reversing aging and combating chronic diseases? Dr. Stephanie Venn-Watson, veterinary epidemiologist joins us to discuss the groundbreaking discovery of C15:0, an essential odd chain saturated fatty acid that’s setting the health and scientific communities abuzz. Learn why a deficiency in C15:0, termed Cellular Fragility Syndrome, leads to fragile cell membranes, accelerated aging, and various health issues such as type 2 diabetes and heart disease. Stephanie shares compelling insights into how incorporating C15:0 into our diets can potentially revolutionize health and longevity.
Follow Fatty15 @fatty15
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Essential Fatty Acid Deficiency Discovery
(03:18) Cellular Fragility Syndrome and Nutritional Deficiencies
(12:58) The Importance of C15 for Longevity
(20:53) Examining NAD and Longevity Research
(24:04) Understanding the Role of C15
(39:12) Dolphin C15 Supplementation Study
(47:28) Natural vs. Synthetic C15 Differences(52:35) Mitochondrial Health and Longevity Research
(01:02:26) C15 Scientific Discovery Recap
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Episode resources:
Save an additional 15% on C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Watch and subscribe on YouTube Learn more about Fatty15 Eric Venn-Watson episode 808 -
This episode is brought to you by SiPhox Health, Legacy, and Caldera Lab.
The Chewning Bros are BACK! Get ready for an action-packed episode as we get ready for Maxx's bachelor party weekend in Lake Tahoe. As the conversation continues, we reflect on the meaningful transition into married life and the joys and challenges of starting a family. We discuss the profound significance of marriage, share personal anecdotes about fertility struggles, and celebrate the journey to parenthood. From humorous moments about nail-biting habits to the serious topic of societal pressures on men, we cover it all with honesty and humor. We also touch on family planning, the impact of location on raising children, and the importance of proximity to loved ones.
Follow Maxx @maxxchewning
Follow Chase @chase_chewning
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In this episode we discuss...
(10:06) Bachelor Party Road Trip to Lake Tahoe
(19:06) Planning for Marriage and Parenthood
(30:45) Fertility Testing and Family Planning
(38:49) Men's Skincare Recommendations
(42:13) Family Planning and Future Discipline
(45:54) Parenting Styles and Future Conflict Concerns
(56:11) Future of Technology and Business Evolution
(01:01:50) Strategic Decision-Making in Business
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Episode resources:
Save 20% on your first at-home biomarker test at https://www.SiPhoxHealth.com/everforward Save $20 on the male fertility test kit with code EVERFORWARD at https://testlegacy.com/everforward Save 20% on any men's skin care product with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Maxx was last on EF Radio in episode 772 -
This episode is brought to you by SiPhox Health, Fatty15 and Manukora Honey.
Unlock the secrets to living a longer, healthier life with Dr. Darshan Shah, CEO and founder of Next Health. Darshan shares groundbreaking insights on how to turn back the aging clock with cutting-edge health optimization techniques, from NAD and metabolic health to testosterone and hormone balance. Dr. Shah's practical advice is designed to help you enhance your longevity and overall well-being, whether through simple lifestyle changes or advanced health assessments.
Explore the future of healthcare technology and learn how AI is poised to revolutionize health management. Imagine a world where everyone has access to an AI-powered primary care physician, health coach, and personal trainer. We'll discuss the challenges posed by the current healthcare system and the overwhelming presence of pharmaceutical advertisements, all while highlighting the potential of technology to provide more accessible and personalized healthcare solutions.
Follow Darshan @darshanshahmd
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) How to Optimize Your Health and Wellness: What Works and What is BS
(13:02) The Future of Healthcare Technology and the Role of AI
(19:11) Health Tech Innovation and Future Trends
(25:00) Empowering Personal Health and Wellness
(31:36) Mindset and Financial Wellness
(41:03) How to Maximize Your Healthcare Dollars
(46:06) Navigating Health and Wellness Investments
(53:55) At-Home Personal Health Monitoring
(01:02:17) Understanding Biomarkers for Optimal Health
(01:13:12) Optimizing Mitochondrial and Hormone Health
(01:25:48) Reproductive Health and Semaglutide (GLP-1) Misuse Such As Ozempic
(01:37:42) Journey From Surgeon to Health Optimization
(01:45:10) Expanding NextHealth
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Episode resources:
Test 17 key biomarkers at home and save 20% at https://www.SiPhoxHealth.com/everforward Learn more about Cellular Deficiency Syndrome and save an additional 15% on C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward Get 10 FREE manuka honey travel packs and save $25 with code EVERFORWARD at https://www.Manukora.com/everforward Learn more at DrShah.com Watch and subscribe on YouTube -
This episode is brought to you by Fatty15, Timeline Nutrition, LMNT, and Manukora.
Discover the three predictable phases of human behavior during disasters and how you can master them to improve your crisis response. Join us with Amanda Ripley, a seasoned journalist and acclaimed author, as she demystifies these stages: denial, deliberation, and the decisive moment. Through Amanda's experiences covering major events like 9/11 and various natural catastrophes, we uncover the surprisingly social and cooperative nature of human behavior under threat.
Follow Amanda @ripleywriter
Follow Chase @chase_chewning
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In this episode we discuss...
(08:11) Understanding the Science of Disaster
(10:33) Similarities in Human Behavior Across Disasters
(13:49) Understanding and Overcoming Human Fear Circuits
(18:29) Human Behavior in Disaster Situations
(29:29) Response to Fear Spectrum
(32:32) Stress Response and Tactical Breathing
(37:33) Experiencing and Understanding Disaster Dynamics
(43:22) Building Trust in Disaster Preparation
(48:56) Impact of Social Media on Trust
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Episode resources:
Save 15% on the 90-day starter kit of essential fat C15:0 with code EVERFORWARD at https://www.Fatty15.com/everforward Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Save $25 on the manuka honey starter kit with code EVERFORWARD at https://www.Manukora.com/everforward Get a FREE variety sample pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com Watch and subscribe on YouTube Learn more at AmandaRipley.com -
This episode is brought to you by Fatty15.
Have you ever wondered why we often think others like us less than they actually do? In this episode, we explore this fascinating topic with award-winning science writer David Robson. We dive into the psychological phenomenon known as the "liking gap" and unpack why we underestimate our likability after initial conversations. Drawing from philosophy, neuroscience, and psychology, David reveals actionable strategies to break down these mental barriers and enhance our social interactions. We also delve into the impact of modern distractions like technology on our ability to connect meaningfully.
We also examine the heavy toll that secrets, especially in the context of LGBTQ+ experiences, can take on our mental and physical health. Through self-reflection and forgiveness, we can lighten our emotional load and foster more genuine connections.
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In this episode we discuss...
(00:00) Building Better Relationships
(08:28) Embracing Vulnerability and Self-Compassion
(10:30) Cultivating Openness and Vulnerability
(15:14) Overcoming the Liking Gap
(24:39) Authentic Connection Through Spontaneity
(30:36) Navigating Conversations With Self-Absorbed Individuals
(35:03) The Weight of Secrets
(39:17) Exploring Secrets and Self-Reflection
(47:22) Diminishing Returns in Expressiveness
(51:59) The Power of Forgiveness in Relationships
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Episode resources:
Save an additional 15% on C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward Watch and subscribe on YouTube Learn more at DavidRobson.me - Visa fler
