Avsnitt
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Self deception is a subtle art. We will do almost anything to protect our ego/pride/esteem: we bend reality with avoidance, covering up, justification, projection and deflection. What if there was a better way?
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We all do sneaky things to get what we want but what happens when someone purposely preys on us for their personal gain? How can we spot a manipulator and what can we do to protect ourselves against it? Join Erin Evans for this solo episode on keeping your heart open and power contained in a sometimes harsh cold world.
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Saknas det avsnitt?
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What lights you up, what extinguishes your fire, and how to you continue to show up for the creative process? Join Erin Evans as she dives into the alchemical process of finding your essence and creating from it.
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No matter the stage of your life you will always be in some form of a fork in the road. Join Erin Evans as we dive into the stages and emotions of change and re-evalutation.
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Pain is a natural part of life and yet we perpetuate it by ruminating and rehashing the story. Take responsibility for your suffering so you can feel more power and creativity.
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Why is it that we cloak our hearts by avoiding honest conversations? By refusing to express ourselves we stifle any chance of having what we want. Difficult conversations are an opportunity to be transparent about our needs and greatest desires.
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The most healing, supportive, action a person can take is to truly listen to another; without needing to fix, judge, or be heard. Join Erin Evans for this solo episode on what blocks listening and how to be more attentive.
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Athletes call it the zone, musicians call it the pocket, yogis call it flow. The optimal neuro-chemical cocktail that has you performing far beyond your normal capabilities. You can train yourself to land in the moment, to be enraptured by what is in front of you but it will require grit, curiosity, and commitment.
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Does it scare anyone else that we are all living remarkably similar lives? What if our sameness is actually a reflection of our stuckness. Break free of ordinary and remember what you came here for.
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Anger can be a catalyst, a stimulant; that pushes you into action. To placate, or push away the pure emotion of rage stifles your life force and creativity.
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The shadow side of Self exploration is martyrdom and self obsession. The key is to find your natural way of being and by giving yourself permission to evolve.
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Join Erin Evans for this solo episode on how we inadvertently sabotage our own success. Bringing awareness to the insidious ways we leak our power; Gaslighting ourselves, Rushing our timeline, Being too available, Conformity, and Lackluster goals, will give you insight into what and who is worth your attention.
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It haunts you, creeps up when you least expect it, has you acting in ways that leave you feeling depleted and inadequate. I'm not talking about the guilt that comes from acting out of integrity, I'm talking about mom guilt, survivors guilt, vulnerability hang overs, downplaying success. The chronic feeling that nothing you do is ever enough and you are somehow a bad person. Time to look under the hood at the feeling that does not have a return on investment.
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Ambition comes at a high price that no one talks about. Join Erin Evans for this solo episode on the traps of ambition and how to continue following your passion without losing your joy.
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With shorter days and colder temperatures; Winter can feel isolating and depressing. Winter is by nature a time to go inwards, and reset. Take this slower season to check in with your mind and the habits that don't serve you.
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The Bhagavad Gita is said to be the text Gandhi leaned into for inspiration while he led the Indian Independence Movement. This book is rich with ideas on how to live simply and elevate ones thinking. Erin breaks down the seven key metaphysical concepts of Karma, Dharma, Samsara, Moksha, Prakriti, Purusha, and the Gunas, found in the Gita. Buckle up.
https://www.amazon.ca/Unraveled-Modern-Look-Yoga-Sutras-ebook/dp/B0CNL8JQ66/ref=sr_1_1?crid=3P2XN4J1XKZK0&keywords=unraveled+Erin+Evans&qid=1701098869&sprefix=unraveled+erin+evans%2Caps%2C108&sr=8-1
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The drive for material gain can override the desire of feeling fulfilled. Join me for this solo episode as I dive into the insatiable hunger for outer things and how they can never shift our internal state.
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Critiquing the creators is futile. Creating in the face of the critics is badass. What ideas, art, conversations are you holding back from sharing and why? The time is now and the person to do it is you.
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Identity is fluid, changing. Who do you want to become? New identities require new evidence. What actions can you take to become the next evolution of you. You have permission to change.
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It's easy to be present in the moments we love, but what about the mundane moments of our lives; cleaning the toilet, waking up in the morning, sending a text. What if there was a better way that provided a greater payout? What if by being with the moment directly in front of us we had a greater capacity to listen, and enjoy our existence. Your presence is your super power. Pay attention, this life is all for you.
- Visa fler
