Avsnitt
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Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158
“Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode, Sophie and I kick off a new live Q&A format answering your questions in real time. We cover topics like breaking through muscle growth plateaus, whether walking between sets is a good idea, figuring out your ideal weight as an active lifter, and how to stay on track with nutrition when eating out. If you’ve faced any of these struggles, this one’s for you.
https://ericrobertsfitness.com/wp-content/uploads/2025/06/riverside_copy_of-erf-pod-live-coaching_sophie_valentines-.mp3 -
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
Legion Athletic Supplements Code “ERIC” for buy one get one half off HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode, Eric dives deep into the psychology of fat loss—explaining why simply “knowing what to do” isn’t the real problem.
From emotional eating and perfectionism to fear of failure and identity change, he breaks down the mental roadblocks that keep people stuck—and gives practical strategies to finally break through.
This is a must-listen if you know what to do but aren’t doing it. -
Saknas det avsnitt?
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Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast, Eric discusses the critical importance of consistency in fitness and how quitting can set you back further than you realize.
He emphasizes that every time you quit, you lose momentum and progress, and he encourages listeners to embrace messy consistency rather than striving for perfection.
Eric also addresses the common illusion of starting over and how it can hinder true progress. He concludes by discussing the importance of building momentum and a winning identity in the journey towards fitness goals. -
Want to join us on the podcast? Fill out this form to be part of a future episode and ask your question live!
https://form.jotform.com/250853154368158
"Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode, Sophie and I dive into the topic of food noise—the constant mental chatter around food choices, especially in social settings. We talk about how it shows up differently for everyone, the role of identity and body image, and how to start building a healthier, more mindful relationship with food. -
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Most people treat summer like a break from their fitness goals—but what if it’s actually the best time to build consistency that lasts all year?
In this episode, I’ll show you why staying on track during BBQs, beach trips, and busy schedules is exactly what separates those who yo-yo from those who finally stay consistent.
I’ll also share real-life strategies from my own travel and coaching clients so you can stop starting over and start making progress that sticks. -
Join The Clubhouse For $29 Off - Use Code "BIRTHDAY" at checkout! https://theclubhouse1.lpages.co/erfclubhouse-app-info/
In this episode I speak with our clubhouse Megan who shares her story of not having to starve yourself to lose weight, the important of finding like minded people on your journey, and importance of MAINTENANCE!
I hope you enjoy the episode and if you do please leave a 5 star rating and review!
-E -
Join The Clubhouse for $29 Off! Use code "BIRTHDAY" at checkout! https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Buy My New Protein Powder! Use code "ERIC" at checkout!
https://legionathletics.com/products/supplements/whey-protein-powder/?flavor=caramel-coconut-fudge-cookie&r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&utm_medium=athlete
In this episode, I’m opening up about the real story behind my coaching journey — from 3AM mornings and burnout to building a business I once only dreamed about.
I share the moment I almost quit, how in-person coaching shaped who I am, and what kept me going when everyone around me gave up.
If you’ve ever felt stuck, doubted your path, or questioned if it’s all worth it — this one’s for you. -
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Michaela was active, loved hiking, and tried to do all the “right” things — but her body wasn’t changing the way she hoped. I
n this episode, she and her coach Irene share what finally made the difference: learning to trust the process, embrace strength training, and redefine progress beyond the scale.
If you’ve ever felt stuck despite putting in the effort, this conversation is for you. -
BUY MY NEW PROTEIN POWDER Code “ERIC” AT CHECKOUT HERE https://legionathletics.rfrl.co/qj2dy
if you buy 4, they can get $50 off any of our coaching programs
if you buy 8, they get can 3 free months CH membership
if you buy 20, they get 3 free mo + 30min Coaching Call with me + 3 free Legion Supps
My brand new protein powder is LIVE and in this episode I tell the backstory behind what this protein powder collaboration with Legion Athletics really means to me.
Thank you for being apart of my journey and I hope you enjoy the protein powder!
-E -
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode, we’re done with the excuses.
I share the raw truth about what separates those who stay stuck from those who break through — and it has nothing to do with where you start.
You’ll hear powerful client stories of loss, addiction, and doubt, and the mindset shifts that turned rock bottom into a launchpad.
If you're ready to stop feeling sorry for yourself and start fighting for the life you want, this one's for you. -
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode one of our Clubhouse members Lindsey gives an ultimate guide of how to travel and stay on track with your fitness and nutrition!
This podcast is filled with practical tips that I know you can immediately implement into your life!
I know it will help and because it will, please leave a 5 star rating and review!
-E -
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Think you don’t have time? Waiting for the “perfect moment” to start? In this episode, I’m breaking down the top 4 excuses I’ve heard from coaching 20,000+ people—and showing you exactly how to crush them. If you’re tired of starting over or staying stuck, this is your wake-up call. -
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Dive into the ultimate showdown of machines vs. free weights as we debunk common myths and reveal how each impacts your strength, safety, and real-world fitness.
Whether you're a beginner or a seasoned lifter, this episode offers expert insights to optimize your training and build a resilient body. -
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
At 57 years old, Traci didn’t just lose fat — she beat breast cancer, conquered menopause, and became the strongest version of herself.
In this episode, she opens up about the mindset shifts, setbacks, and small wins that transformed her identity from the inside out. If you’ve ever felt like it’s too late, this one will prove it’s not. -
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Most people quit when things get hard — but what if that’s exactly when you’re about to level up?
In this episode, we dive deep into the mindset shifts and simple, actionable strategies to help you stop avoiding the hard stuff and start embracing it.
Whether it’s your nutrition, workouts, or daily habits, this is how you build real, lasting change. -
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Think you're doing everything right but still not seeing progress?
In this episode, I break down the exact glute exercises I use with clients, how to build muscle without gaining fat, smart grocery strategies that save money (and calories), and what to do when the scale won’t budge.
If you’ve ever felt stuck or frustrated, this one’s packed with simple fixes that actually work. -
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Melissa didn’t just lose weight — she let go of the version of herself that felt stuck, insecure, and unsure of what to do next.
In this episode, she opens up about the mindset shifts, systems, and small wins that helped her step into a new identity — and how she’s never looking back. -
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching-call/
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
This week, I sat down with the coaching team for a real talk about what clients actually struggle with — and why most people give up way too soon.
We cover:
The biggest mindset traps that keep people stuck
Why fat loss progress isn’t linear (and why that’s OK)
The hard truth about consistency, comparison, and motivation
If you've ever felt like you're doing everything right but still not seeing results — this one’s for you. -
JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE
https://theclubhouse1.lpages.co/8-wk-summer-challenge/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Most people think injuries happen because they’re not strong enough — but in reality, it’s usually poor programming, mobility, or stability that's the real problem. In this episode, we break down the most common injuries (like knees, shoulders, and low backs), what causes them, and how to actually prevent them before they happen. Plus, what to do if you're injured — so you don't lose all your progress. -
JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE
https://theclubhouse1.lpages.co/8-wk-summer-challenge/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode myself and my assistant coach Linda speak with one of our Clubhouse members Maureen!
She goes through her journey with peri menopause and she struggles that come along with that.
As well as how she's been able to overcome them and be in the best shape of her life!
I hope you enjoy the episode! - Visa fler
