Avsnitt
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Have you ever left a competition feeling disappointed because the scoreboard didn't reflect how hard you've been working?
You're not alone. In this episode, we dive into one of the biggest mindset traps riders fall into: becoming obsessed with results instead of trusting the process. Whether you're chasing MERs, qualifications, clear rounds, better dressage scores, or simply trying to prove you're "good enough," this episode will help you shift your focus toward what actually creates long-term success.
I and Lorna share personal stories from recent competitions, including breakthrough performances, difficult training sessions, unexpected run-outs, and the lessons that came from each experience. Because here's the truth: Your score is only the tip of the iceberg. Behind every successful rider are countless early mornings, setbacks, tears, lessons, adjustments, and moments where they chose to keep going.
In this episode you'll learn:
Why chasing results often makes riding harderHow pressure changes your riding without you realizing itThe difference between a process mindset and a results mindsetWhy every mistake is valuable information, not failureHow curiosity can improve your confidence in competitionWhy training should feel like experimentation instead of testing yourselfHow to stop comparing yourself to other ridersWhy your competition results never define your ability as a riderPractical ways to stay focused under pressure
Resources Mentioned:Coaching & support: https://www.mindeq.eu/coaching
Weekly Hacks: https://www.mindeq.eu/weeklyhacks
Join the MINDEQ Community https://www.mindeq.eu/community
đ§ Email: [email protected]
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
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Many riders believe they need more confidence before they can jump bigger fences, move up a level, or perform well under pressure.
But what if confidence isn't actually the problem?
In this episode, we dive into why riders often become overwhelmed when something matters, whether that's stepping up a level, riding in a busy warm-up arena, or jumping a bigger track than they've tackled before.
We explore how the brain responds to uncertainty, why your mind naturally looks for danger, and how fear can pull you away from the process you've practiced hundreds of times at home.
You'll learn why anxiety isn't necessarily something that needs to be eliminated, how to focus on what you can control, and why learning to perform with nerves is often more valuable than trying to get rid of them completely.
If you've ever found yourself overthinking distances, doubting your preparation, or questioning whether you're ready, this episode will help you approach those moments with greater awareness, clarity, and trust in your training.
In this episode, you'll learn:
Why riders often abandon their process when pressure increases.How uncertainty fuels anxiety before competitions.The difference between possibility and probability.Why your brain naturally searches for evidence of danger.How to focus on facts instead of fear-based stories.Why preparation creates confidence.How to build trust in yourself when moving up a level.The importance of finding your individual performance state.Why nerves aren't the enemy of good performance.How to make better decisions under pressure.
Resources Mentioned:Coaching & support: https://www.mindeq.eu/coaching
Weekly Hacks: https://www.mindeq.eu/weeklyhacks
đ§ Email: [email protected]
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
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Saknas det avsnitt?
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Do you keep telling yourself you'll start when you feel more confident, more prepared, or more ready?
Whether it's entering your first competition, moving up a level, coming back from a break, riding after an injury, or finally tackling a goal you've been putting off for months, many riders find themselves stuck in the same place: Waiting.
In this episode, we explore why getting started often feels so difficult and why it has nothing to do with laziness, lack of motivation, or lack of confidence.
Instead, your nervous system may be doing exactly what it's designed to do: protect you from uncertainty, failure, embarrassment, disappointment, or perceived danger.
In This Episode, You'll learn:
Why motivation is usually not the real problemHow your nervous system keeps you stuck in your comfort zoneThe hidden fears behind procrastination and avoidanceWhat analysis paralysis looks like in ridingWhy confidence is built through action, not before itHow to use tiny actions to create momentumThe importance of collecting evidence that you're capableWhy perfection and perfect timing don't existHow professional riders handle nerves differentlyPractical ways to start before you feel ready Resources Mentioned:Coaching & support: https://www.mindeq.eu/coaching
đ Website: https://www.mindeq.eu
đ§ Email: [email protected]
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
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Have you ever found yourself wondering:
Am I good enough?What will people think?Am I ready for this level?What if I mess up?You're not alone.
In this episode, I and Lorna dive deep into one of the most common struggles riders face: the fear of not being good enough.
But here's the surprising truth...
This isn't actually a confidence problem.
It's a nervous system problem.
Many riders spend years chasing confidence, seeking reassurance, and trying to prove themselves to others. Yet no matter how many lessons, competitions, or compliments they receive, that feeling of "not enough" keeps showing up.
In this episode, you'll discover why:
Why the fear of not being good enough is really about safetyHow your nervous system interprets criticism, judgment, and mistakesWhy people-pleasing is actually a survival strategyThe connection between confidence, belonging, and performanceWhy external validation never creates lasting confidenceHow perfectionism keeps riders stuck in their comfort zoneThe difference between what people actually say and how your mind interprets itPractical tools to regulate your nervous system before riding or competingSimple breathing techniques and grounding exercises to use immediatelyBetter questions to ask yourself when self-doubt shows up Resources Mentioned:Coaching & support: https://www.mindeq.eu/coaching
đ Website: https://www.mindeq.eu
đ§ Email: [email protected]
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
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Have you ever walked out of the arena thinking: âWhy did I do that? I KNOW better.â
Maybe you tense up in a showjumping round, lean forward at fences, hold your breath cross-country, freeze hacking out, or fall straight back into old riding habits the second pressure appears.
In this episode, we dive into why riders revert to automatic patterns under stress, and why itâs not because youâre a âbad rider.â Your nervous system is always trying to protect you. That âbad habitâ you keep judging yourself for? It probably started as a strategy that once helped you feel safe.
This episode is a powerful conversation about rider psychology, nervous system responses, fear, identity, pressure, self-judgment, and how awareness is the first step to changing patterns in the saddle.
In This Episode, We Learn:
Why riders fall back into old habits under pressureThe difference between âbad habitsâ and protective patternsHow fear and stress affect riding performanceWhy your nervous system prioritizes familiarity over effectivenessThe hidden danger of labeling yourself as a ânervous riderâHow rider identity impacts confidenceWhy awareness is key to changing riding patternsNervous system regulation tips for ridersHow to stop spiraling after mistakesPractical mindset shifts for riding under pressureResources Mentioned:Coaching & support: https://www.mindeq.eu/coaching
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
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In this honest and powerful episode of the Equestrian Performance Mindset Podcast, I and Lorna dive deep into something so many riders experience⌠but rarely talk openly about: đ anger, frustration, and the self-judgment that follows.
This episode was inspired by a listener question about losing patience with her horse after a difficult moment crossing a bridge, and the emotional spiral that followed afterward.
Together, we unpack:
Why anger often has nothing to do with the obstacle itselfThe hidden emotions underneath frustration in ridingWhy riders take their horseâs behaviour personallyHow powerlessness and fear can trigger emotional reactionsThe connection between perfectionism, self-worth, and riding strugglesHow to stop spiraling into guilt and shame after difficult momentsWhy your horse isnât âdoing it to youâHow to approach emotional triggers with more awareness and compassionThis episode is an important reminder that emotional reactions donât make you a bad rider, they make you human.
Resources Mentioned:Coaching & support: https://www.mindeq.eu/coaching
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
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Why do so many riders stay trapped in the same cycle of fear, self-doubt, and frustration⌠even when theyâre working hard?
In this episode, we dive deep into the hidden mental patterns that keep riders stuck, from overthinking and perfectionism to fear of failure and losing trust in yourself.
We talk about why confidence isnât something you magically âfind,â but something you build through awareness, emotional regulation, and learning how to stop making mistakes mean something about who you are as a rider.
If youâve ever:
replayed mistakes for days, doubted whether youâre good enough, struggled to trust yourself under pressure, or felt mentally exhausted from riding⌠this episode will completely change how you look at confidence and growth.
What Youâll Learn:
Why perfectionism actually blocks progressThe reason riders stay stuck in cycles of fear and self-doubtWhy mistakes are necessary for confidence and growthHow your mindset affects every part of your ridingThe difference between performing and learning How to stop letting fear control your decisions in the saddle
Resources Mentioned:Coaching & support: https://www.mindeq.eu/coaching
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
Win een gratis coaching sessie met Sara: https://www.mindeq.eu/sara
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What if the reason you're struggling in your riding⌠has nothing to do with your riding?
In this powerful and honest episode, we sit down with Kerry, who went from nearly quitting horses altogether to stepping up levels, competing again, and completely transforming how she thinks, rides, and lives.
This is not a story about âjust pushing through fear.â
This is about doing the deep, uncomfortable work that actually creates lasting confidence.We dive into:
Losing confidence and wanting to give upThe hidden fears riders donât talk aboutWhy perfectionism keeps you stuckHow past experiences (even ones that didnât happen to you) shape your ridingThe real process of shifting from a fixed mindset to a growth mindsetIf youâve ever felt stuck, frustrated, or like you're holding yourself back⌠this episode will hit home.
What Youâll LearnWhy your riding struggles are often a reflection of whatâs happening internallyHow fear is often about consequences, not the fall itselfThe difference between a perfectionist mindset vs a growth mindsetHow to stop beating yourself up after mistakes and actually move forwardWhy âjust be positiveâ doesnât work, and what does insteadHow to become a present rider and learner, not a self-criticResources Mentioned:Coaching & support: https://www.mindeq.eu/coaching
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
Connect with Kerry on Instagram: https://www.instagram.com/kerry_don4801/
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Have you ever had a serious fall that completely changed how you feel in the saddle?
In this episode, we dive deep into the fear that lingers after a traumatic riding accident, especially the kind that leaves you shaken, injured, or even questioning your confidence entirely.
Because hereâs the truth: Itâs not always the fall itself that creates fear⌠itâs everything that comes after. From hospital experiences and loss of control to the stories your mind builds and the identity you attach to the event, this episode unpacks why that fear sticks and, more importantly, how you can start changing it.
We explore:
Why fear after a fall is not actually about the fall itselfHow your brain creates emotional reactions through memory âbuilding blocksâThe hidden role of identity (âIâm a rider who had a bad accidentâ)Why saying âI have nervesâ matters more than you thinkA powerful introduction to NLP techniques to reduce fearHow to reprogram your mental response and rebuild confidenceIf youâve ever felt stuck, tense, or like your confidence hasnât come back after a fall, his episode will help you understand whatâs really going on and show you that change is possible.
Resources Mentioned:
Coaching & support: https://www.mindeq.eu/coaching
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
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Do you keep telling yourself:
âI donât have enough moneyâ
âIâm behindâ
âIâm not readyâ
In this episode, we break down how these âreasonsâ are actually reinforcing a limiting identity, and keeping you stuck.
Because hereâs the truth: Itâs not your circumstances holding you back. Itâs the belief system youâve built around them.
We dive into how to shift your thinking, break the cycle of negative self-talk, and start creating beliefs that actually move you forward.
What Youâll Learn:
Why âI statementsâ reinforce limiting beliefsHow excuses are often fear in disguiseThe real reason you feel stuck in your ridingHow to shift from âwhy it wonât workâ to âhow it canâThe power of reframing your thoughtsHow to build belief through repetitionWhy visualization is a game changerHow to take action before you feel readyResources Mentioned:
MINDEQ Community: https://mindeq.eu/community
Coaching & support: https://www.mindeq.eu/coaching
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/
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Ever felt like everything was working⌠and then suddenly itâs not?
In this episode, I and Lorna dive into something every rider experiences (often more than once): A slump.
When confidence drops, things that felt easy suddenly feel impossible, and you start questioning everything - your riding, your ability, even your horse.
We break down whatâs actually happening during a slump, why itâs not a step backwards, and how to work your way through it without spiraling. Because this isnât the end of your progress, itâs part of it.
What Youâll Learn:
What a âslumpâ really is (in simple terms)Why slumps feel sudden and unexplainedThe real reason your confidence dropsHow your brain shifts into âthreat modeâWhy youâre not actually going backwardsHow to stop the negative spiralPractical ways to rebuild confidence quicklyWhy small wins are the key to getting back on trackResources Mentioned:
âď¸ Register for our Weekly Mindset & Performance Hacks: https://www.mindeq.eu/weeklyhacks
Coaching & support: https://www.mindeq.eu/coaching
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/
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What if the reason your horse feels stiff, disconnected, or ânot quite rightâ⌠has nothing to do with your riding?
In this episode, weâre joined by chiropractor and performance specialist Mary Young, who works with both riders and horses to uncover whatâs really going on beneath the surface.
We dive into the powerful connection between your body, your horseâs body, and your performance, and why so many riders are trying to fix the wrong problem. From hidden compensations in your body, to the impact of stress, sleep, and tension⌠to learning how to read your horse before you even get on, this episode will completely change how you approach your training. Because better performance isnât just about riding better. Itâs about functioning better.
What Youâll Learn:
Why your body - not your riding - might be limiting your performanceHow compensations develop (and why you donât feel them)The real reason your horse feels different from day to dayWhy most riders reflect on emotion instead of data (and how to fix it)The importance of pre-ride checks and assessing your horse before getting onHow stress (âred brainâ) blocks performance, learning, and recoveryWhy riders often over-manage their horse and under-manage themselvesThe role of fascia in movement, tension, and performanceHow improving your body improves your horseâs way of goingResources Mentioned:
Mary Young (Chiropractor & performance work):
đ§ Email: [email protected].uk
đ Website: https://mygreenlight.co.ukâď¸ Register for our Weekly Mindset & Performance Hacks: https://www.mindeq.eu/weeklyhacks
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/
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Are you riding to learn, or riding to judge yourself?
In this episode, we dive into one of the most common (and limiting) mental habits riders face: being your own worst critic.
If youâve ever walked away from a round replaying everything you did wrong, questioning your ability, or feeling like youâre not good enough, this conversation will shift your perspective.
We break down how self-criticism keeps you stuck, why your brain naturally defaults to negativity, and how to turn unhelpful thoughts into constructive feedback that actually improves your riding.
Youâll learn how to move from judgment to curiosity, from emotion to data, and from pressure to progress, so you can start riding with more confidence, clarity, and feel.
What Youâll Learn:
Why saying âI amâŚâ shapes your identity as a riderThe difference between criticism vs. constructive feedbackHow to stop replaying mistakes and start extracting useful dataThe 3 hidden mindsets behind every ride: Riding to learn - Riding to judge - Riding for resultsHow to recognize when youâre stuck in a negative mental loopThe concept of âred brain vs. blue brainâ (threat vs. solution mode)Why narrowing your focus makes performance worse, and what to do insteadHow to shift from seeing distances â feeling your horsePractical steps to regain control after a frustrating roundđŹ Memorable Quotes:
âA belief is just a thought youâve repeated enough times.ââYouâre not improving, youâre just reinforcing the same story.ââCriticism keeps you stuck. Data moves you forward.ââOut of judgment and into curiosity, thatâs where growth happens.âResources Mentioned:
âď¸ Register for our Weekly Mindset & Performance Hacks: https://www.mindeq.eu/weeklyhacks
đ˛Subscribe to Our YouTube Channel: https://www.youtube.com/@EquestrianPerformanceMindset
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/
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Have you ever felt completely thrown off by what someone said about your riding?
In this episode, we dive deep into one of the biggest mental challenges riders face: dealing with other peopleâs opinions, whether theyâre spoken out loud or just imagined in your head.
After coming back from a recent event surrounded by top-level riders, we share real, raw experiences of self-doubt, comparison, and criticism, and most importantly, how to handle it without letting it ruin your performance.
Because hereâs the truth:
Itâs not what people say that impacts you the most⌠Itâs the meaning you give it.
What Youâll Learn in This Episode:
Why you often think people are judging you (even when theyâre not)The difference between facts vs. the story you create in your mindHow to stop spiraling after someone makes a commentA powerful 3-step framework to process criticism quicklyHow to decide whose opinion actually mattersWhy discomfort (riding with top riders, competing higher) is actually a GOOD signHow to turn criticism into confidence and focus before competitionReal Story From This Episode
After being told to drop from 3-star all the way back to 1-star, I share how I:
Broke down the comment objectivelySeparated fact from emotionReframed the situationRegained focus before cross-countryDelivered a strong performance anywayThis is a must-listen if youâve ever doubted yourself before going into the ring.
Resources Mentioned:
đ˛Subscribe to Our YouTube Channel: https://www.youtube.com/@EquestrianPerformanceMindset
âď¸ Register for our Weekly Mindset & Performance Hacks: https://www.mindeq.eu/weeklyhacks
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/
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Have you ever had a great warm-up⌠only to enter the arena and suddenly everything feels harder?
You canât see your distances.
Your horse feels strong.
You start overthinking everything.
And before you know it⌠your round starts falling apart.
In this episode, I and Lorna dive into one of the most common (and misunderstood) performance blocks in riding:
đ Where your focus goes under pressure.
Because hereâs the truth:
Itâs not that youâve suddenly lost your ability.
Itâs that your attention has shifted to the wrong place.
Whether itâs:
Worrying about what others thinkTrying too hard to fix somethingObsessing over distancesOr focusing on the result instead of the processAll of these create narrow, rigid focus, and thatâs what actually causes mistakes.
In this episode, we break down:
Why riders develop âtunnel visionâ under pressureHow focusing on results destroys your feelThe difference between process vs outcome focusWhy âdonât think about itâ NEVER worksHow to quickly reset your focus mid-roundPractical tools to expand your awareness instantlyThe connection between your eyes, nervous system, and performanceBecause the best riders arenât the ones who never lose focus⌠Theyâre the ones who know how to shift it back, fast.
Resources Mentioned:
đ˛Subscribe to Our YouTube Channel: https://www.youtube.com/@EquestrianPerformanceMindset
âď¸ Register for our Weekly Mindset & Performance Hacks: https://www.mindeq.eu/weeklyhacks
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/
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Ever had that moment where you feel like youâve finally figured something out in your riding⌠Only for everything to suddenly fall apart again?
In this episode, I and Lorna spoke about one of the most frustrating moments every rider experiences: when progress seems to disappear overnight.
After months of consistent rounds and feeling like things were finally under control, I suddenly found myself in a competition round where my horse felt strong, unresponsive, and completely out of control.
The first thought?
âIâm simply not good enough to ride this horse.â
Sound familiar? But what happened next became one of the biggest breakthroughs in my riding.
Instead of staying stuck in judgment, I chose curiosity, asking better questions, seeking feedback, and experimenting with a completely different approach to riding my horse. And the results were powerful.
In this episode we dive into:
Why progress in riding is never linearThe dangerous trap of the âIâm a bad riderâ storyHow your belief system (paradigm) shapes your performanceWhy the solution that worked before can suddenly stop workingThe difference between fighting your horse vs riding with themHow stepping into curiosity instead of judgment unlocks growthWhy feeling âout of controlâ might actually mean you're riding at the next levelBecause sometimes the moment that feels like failure⌠Is actually the beginning of your next breakthrough.
Resources Mentioned:
đ˛Subscribe to Our YouTube Channel: https://www.youtube.com/@EquestrianPerformanceMindset
âď¸ Register for our Weekly Mindset & Performance Hacks: https://www.mindeq.eu/weeklyhacks
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/
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Youâve trained all winter.
Youâve put in the hours.
You feel ready at home.
So why does everything feel different at your first competition of the season?
In this episode, we unpack what really happens in the build-up to your first event, whether youâre an eventer, showjumper, or dressage rider stepping back into the outdoor arena.
Because hereâs the truth:
Effort and results are not directly linked.
And when expectations rise, pressure follows.
We talk about:
Why the word âseasonâ creates hidden pressureHow expectations silently increase tension (in you and your horse)Why your brain treats competition as a threatThe difference between outcome-based thinking and process-based ridingHow to shift from âtest modeâ to âexperiment modeâWhy measuring emotion ruins reflectionHow to reflect using data, not feelingsThe power of intention over expectationWhy staying present is your biggest competitive advantageIf youâve ever:
Felt sick before your first show of the yearQuestioned why winter training âdidnât workâGot stuck replaying a dressage score before showjumpingFelt like you had something to proveâŚThis episode will completely shift how you approach competition season.
Your first competition of the season isnât a test of your worth. Itâs information.
Resources Mentioned
âď¸ Email us your mindset questions: [email protected]
đ˛Subscribe to Our YouTube Channel: https://www.youtube.com/@EquestrianPerformanceMindset
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/
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We coach riders on mindset every single day.
But hereâs the truth: Weâre still doing the work too.
In this episode, we invite you inside our own heads; unfiltered, unscripted, and completely honest. We talk about:
The limiting beliefs weâre still working throughWhy âIâm not talented enoughâ can exist even when results improveHow self-doubt shows up at higher levelsEgo vs growth in competitionWhat happens when performance unravelsWhy confidence isnât something you chaseHow to respond when things get uncomfortableWhy discomfort is actually a sign of growthIf youâve ever:
Stepped up a level and questioned whether you belong thereFelt like everyone else is improving except youWorried youâre not talented enoughStruggled with imposter syndrome as a riderWondered why confidence doesnât âstickâThis episode will feel like someone finally saying the quiet part out loud. Because mindset work isnât about eliminating doubt. Itâs about recognizing it faster, and responding differently.
Resources Mentioned:
đ˛Subscribe to Our YouTube Channel: https://www.youtube.com/@EquestrianPerformanceMindset
âď¸ Register for our Weekly Mindset & Performance Hacks: https://www.mindeq.eu/weeklyhacks
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/
Eileen's Instagram: https://www.instagram.com/eileengu?igsh=MXYydmFndDJ0bjhveQ%3D%3D
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You can be experienced.
You can be ambitious.
You can be performing at a high level.
And still feel like you donât belong there.
In this episode with Mohamed, we dive deep into something many driven riders quietly struggle with: The gap between external performance and internal belief.
We explore:
Why high achievers often feel like impostersWhy results donât automatically create confidenceThe hidden pressure of being âseriousâ about your sportHow fear of judgement impacts performanceWhy comparison keeps you stuckThe difference between ambition and self-criticismHow to build confidence that isnât dependent on outcomesIf youâve ever:
Felt like everyone else is more talentedQuestioned whether youâre good enough for the level youâre ridingFeared stepping up because âwhat if I mess it up?âWorked incredibly hard but still doubted yourselfThis conversation will hit home. Because confidence isnât something you earn from results. Itâs something you build internally, deliberately.
Resources Mentioned:
đ˛Subscribe to Our YouTube Channel: https://www.youtube.com/@EquestrianPerformanceMindset
đ YouTube Launch Competition: https://www.mindeq.eu/youtubelaunch
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/
Follow Mohamed on Instagram: https://www.instagram.com/mohamedashraf_a92/
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You won the class.
You rode well.
You hit your goals.
So why does one piece of feedback still hit so hard?
In this episode of the Equestrian Performance Mindset Podcast, we unpack something almost every competitive rider experiences:
Winning doesnât automatically create confidence.Success doesnât fix insecurity.And feedback can feel threatening, even when itâs positive.After winning two dressage tests and placing 1st and 2nd in show jumping, Lorna shares a powerful realization: Her brain deleted all the positive feedback⌠and zoomed in on the âimprovementâ points. Sound familiar?
We dive into:
Why your brain distorts feedback (and how it links to survival)Why winning doesnât equal confidenceRed brain vs blue brain (threat vs challenge thinking)How to receive feedback without spiralingHow to rewire negative interpretation patternsWhy mindset work is about accurate interpretation, not fake positivityThe difference between enjoying success and tearing yourself apartIf youâve ever:
Won and still felt ânot good enoughâFocused on the 1% that went wrongStruggled with trainer feedbackFelt your confidence drop after commentsQuestioned yourself despite good resultsThis episode is for you. Because confidence isnât built from results. Itâs built from how you interpret them.
Resources Mentioned:
đ˛Subscribe to Our YouTube Channel: https://www.youtube.com/@EquestrianPerformanceMindset
đ YouTube Launch Competition: https://www.mindeq.eu/youtubelaunch
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/
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