![187. [DOULA TALK] Mindset for Birth](https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/7a/18/c2/7a18c292-cba4-1733-c9bb-13e1d6e9c2a3/mza_18424173164850639676.jpg/250x250bb.jpg)
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Join Sarah Marie Bilger and Katelyn Bayless in this episode of the Entering Motherhood podcast as they delve into the importance of movement during pregnancy. Discover how staying active can help prepare your body for birth and ease the transition into motherhood. From squats to intuitive labor positions, this episode covers essential tips and practices to empower pregnant women.
Whether you are pregnant or supporting someone on their pregnancy journey, this conversation provides actionable insights and highlights the significance of integrating movement for a healthier and more informed childbirth experience. Explore expert recommendations like spinning babies and discover how to utilize these strategies for optimal baby positioning and comfort during labor.Click here for full show notes
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Welcome to the Entering Motherhood podcast, your trusted companion on the journey to empowered and informed motherhood. In this episode, hosted by Sarah Marie Bilger and her co-host Katelyn, we delve into the intricacies of pain management during labor and the birthing process. Discover a blend of holistic mindfulness and evidence-based practices designed to support your unique pathway into motherhood, whether you're trying to conceive, pregnant, navigating postpartum, or assisting others in this stage of life.
This special "Doula Talk" edition brings you insights and practical tips from experienced professionals that help dismiss the common fear-tension-pain cycle. Learn how positioning, mindset, and preparation can transform your birthing experience into a positive and empowering event. The hosts also introduce their comprehensive O.W.N. Your Birth CBE course, offering an extensive toolkit to enhance your confidence and readiness for childbirth and beyond.Click here for full show notes
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Welcome to the Entering Motherhood podcast, hosted by Sarah Marie Bilger. In this episode, join Sarah and co-host Katelyn for a deep dive into the "cascade of interventions" in childbirth. Explore how seemingly small medical interventions during labor can lead to a series of additional procedures, often culminating in a cesarean birth. Learn about the importance of being informed about potential interventions to make empowered decisions during your pregnancy and birthing journey.
Get insights from professionals, special guests, and moms who have experienced the cascade firsthand. Discover how the Own Your Birth Childbirth Education Course can be your guide in understanding these complex processes. Whether you're pregnant, postpartum, or supporting someone through this journey, this episode will enhance your understanding and confidence in navigating birth interventions.Click here for full show notes
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Welcome to another enlightening episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a dedicated wife, VBAC mom, and experienced doula. In this episode, Sarah and co-host Katelyn, co-creator of the O.W.N. Your Birth Childbirth Education Course, delve into the pivotal topic of setting boundaries during pregnancy, birth, and beyond.
Join the conversation as we explore how establishing clear boundaries not only helps in defining your needs but also plays a crucial role in communicating effectively with your birth team. Discover practical tips on advocating for yourself and your baby, and learn why steadfast boundaries pave the way for a supportive and empowering motherhood journey.
Sarah and Katelyn also encourage listeners to participate actively by sharing their own experiences and questions, fostering a community where mamas and doulas alike can exchange insights and support each other. So listen in, be inspired, and find the courage to say yes to what truly matters to you and your family.Click here for full show notes
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Welcome to another insightful episode of the Entering Motherhood podcast with your host, Sarah Marie Bilger. In today's episode, we delve into the critical topic of birth support options. Whether you're planning a VBAC, exploring free birthing, or setting up your birth team, we'll help you navigate and make informed choices.
Sarah and Katelyn discuss the importance of interviewing providers, understanding cesarean rates, and establishing a supportive team that aligns with your birth plan. They also highlight the need for proactive communication and trusting your instincts when building your motherhood experience.
Plus, discover Sarah’s comprehensive childbirth education course, O.W.N. Your Birth, designed to empower you from pregnancy through postpartum. Join us as we explore different options and bring clarity to your birth journey.Click here for full show notes
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Welcome to the Entering Motherhood podcast, your resource for holistic and evidence-based practices to support you on your unique motherhood journey. Join host Sarah Marie Bilger, a wife, mom of two, VBAC mama, and doula, as she empowers and informs you through expert insights and personal stories. Whether you're trying to conceive, pregnant, or newly postpartum, this podcast is your guide to embracing the unpredictability of birth and motherhood with confidence.
Tune in to our latest series, originally shared live on Instagram, where we dive into essential topics related to pregnancy, birth, and the postpartum period. Each episode is filled with insightful conversations and practical advice tailored for every phase of the motherhood journey. Don't miss out on tips for mastering your mindset, achieving a balanced outlook during major life changes, and making informed decisions that align with your personal goals for birth and motherhood.
Click here for the full show notes
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Welcome to this enlightening episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. Join us as we delve into the holistic world of motherhood with Kristy Vacari, a seasoned doula, nutritionist, and yoga teacher. Kristy shares her profound insights on breath work and self-care, offering a grounding presence to mothers navigating their unique journeys.
In this episode, Kristy opens up about her personal experiences with home births, the challenges of early motherhood, and her journey as a single mom. Discover how she integrates her diverse expertise to support mothers through childbirth and beyond, emphasizing the importance of self-care and present-moment awareness.
Grab your favorite beverage, relax, and enjoy this authentic conversation filled with wisdom and strategies to empower you in your motherhood journey. Whether you're expecting, a new mom, or supporting others, this episode is a treasure trove of insights and encouragement.
Click here for full show notes
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Welcome to another enlightening episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger, a dedicated birth and postpartum doula. This week, we delve into the unexpected: how to handle an unplanned out-of-hospital birth. Whether you're at home or on the way to your birthing center, things don't always go as planned, and we're here to guide you through it.
Sarah emphasizes the importance of staying calm, trusting your body, and creating a safe, relaxing environment. She provides practical advice on preparing for such a scenario, including essential supplies, how to manage without medical pain relief, and the critical role of a supportive partner.
Discover the natural processes of birth, from the delivery of the placenta to ensuring your baby's health immediately after birth. Learn when to seek medical help and how to handle potential emergency situations with confidence.
This episode is packed with valuable insights and reassuring advice, offering you the knowledge and resources you need to feel empowered and prepared for any birthing situation. Tune in to gain peace of mind and embrace the unpredictable journey of motherhood.
>> Click here for the full show notes
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Welcome to another enlightening episode of Entering Motherhood! In this episode, host Sarah Marie Bilger sits down with Celeste Yvonne, a mom, author, and advocate for sobriety, especially within the context of motherhood. They delve into Celeste's journey towards sobriety and discuss the pervasive "mommy wine culture" that has become so normalized in today's society.
Celeste shares her personal experiences, including the challenges she faced and the pivotal moments that led her to quit drinking. They talk about the societal pressures and stigmas surrounding alcohol use among mothers and emphasize the importance of creating inclusive environments that respect individual choices regarding alcohol.
Sarah and Celeste also explore the impact of alcohol on new mothers, the benefits of sobriety, and offer practical advice for those who might be struggling with similar issues. Tune in to learn about healthier coping mechanisms and how to support mothers in making empowered choices for themselves and their families.
Don't miss this heartfelt and informative episode that aims to change the conversation around alcohol and motherhood. Let's doula this and navigate the transition of entering motherhood together!
Full show notes: click here
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Welcome to another episode of the Entering Motherhood podcast hosted by Sarah Marie Bilger. In this episode, we dive into the fascinating and crucial aspects of labor: cervical dilation and effacement. Learn about the process, understand what to expect, and discover tips to help your body progress naturally.
Sarah explains the significance of dilation and effacement, how they are measured, and the factors that can influence their progress. Whether you're a first-time mom or have given birth before, this episode provides valuable insights to help you feel more prepared and confident as you approach labor.
Join us to learn about the natural progression of labor, the importance of trusting your body, and the various interventions that might be suggested if labor stalls. This episode is packed with information to empower you on your unique motherhood journey. Tune in and let's navigate this together! Click here to see full show notes.
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In this episode, we delve deep into the impactful and heartfelt story of Victoria Greene, a local mom who bravely shares her experience with postpartum psychosis.
Victoria opens up about the challenges she faced, from the initial manic episodes to her journey through the healthcare system, and the eventual diagnosis of postpartum bipolar. She recounts the emotional highs and lows, the struggle for proper medical support, and the strength it took to navigate this difficult period.
Join us as Victoria describes her journey, the importance of seeking help, and the power of community support. Her story is a testament to resilience and the importance of mental health awareness in motherhood. Whether you're a mom, a supporter, or someone interested in maternal mental health, this episode offers valuable insights and inspiration.
Tune in to learn from Victoria's experience and discover the importance of reaching out for help and the strength that lies within each of our stories. Click here for the full show notes.
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In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger, discusses labor inductions. She covers both medical and non-medical methods, offering insights and tips to help expectant mothers make informed decisions. Sarah emphasizes understanding one's body, the importance of patience, and the need for open conversations with healthcare providers. She also shares strategies to avoid unnecessary inductions and highlights the significance of trusting one's instincts during labor. The episode aims to empower mothers with knowledge and confidence as they navigate their childbirth journey.
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In this episode of Entering Motherhood, Sarah Marie converses with Suzzie Vehrs, a doula and childbirth educator. Suzzie shares her contrasting birthing experiences: an emergency cesarean section for her first daughter and an empowering natural birth for her second. The discussion emphasizes the importance of informed consent, effective communication with healthcare providers, and the supportive role of doulas. Suzzie highlights the significance of creating a birth plan, advocating for oneself, and preparing mentally and emotionally for labor. The episode underscores the transformative journey of motherhood and the empowerment that comes from being well-informed and supported. Click here for full show notes.
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In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger, a wife, mother of two, and doula, discusses the critical topic of blood pressure during pregnancy. She explains the importance of monitoring blood pressure, detailing the differences between low and high blood pressure and their potential impacts on both mother and baby. Sarah offers insights into managing blood pressure through lifestyle choices and emphasizes the significance of regular monitoring. She also addresses the potential need for labor induction in cases of high blood pressure, aiming to empower and inform expecting mothers with holistic and evidence-based practices. Click here for full show notes.
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In this episode of Entering Motherhood, we chat with Lisa Marchiano, a Jungian analyst, author, and podcaster, to explore the psychological dimensions of motherhood. Lisa shares insights from her books, "Motherhood: Facing and Finding Yourself" and "The Vital Spark: Reclaim Your Outlaw Energies and Find Your Feminine Fire." The discussion covers key Jungian concepts like individuation, dreams, and maternal anger. Lisa emphasizes the importance of self-awareness and reclaiming personal authority in motherhood. The episode highlights the transformative nature of motherhood, encouraging listeners to embrace their journey with compassion and self-discovery. Click here for full show notes.
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In this episode of the Entering Motherhood podcast, host Sarah Marie discusses Group B Streptococcus (GBS) and its impact on pregnancy, labor, and birth. She covers the testing process, treatment options, and considerations for both positive and negative results. Drawing from her own personal experiences, Sarah Marie provides insights and practical advice, emphasizing informed decision-making and open communication with healthcare providers. She also shares tips for reducing the risk of a positive GBS test and discusses its implications for different types of birth plans. The episode aims to empower and inform women on their motherhood journey. Click here for full show notes.
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In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger interviews Gina Mundy, a childbirth attorney and author. Gina shares her journey into the specialized field of childbirth law, driven by her desire to ensure safer childbirth experiences. She discusses common issues in childbirth, such as the use of Pitocin, and emphasizes the importance of having a designated baby advocate during labor. Gina also highlights the role of doulas and the significance of making informed decisions. She talks about her book, "A Parent's Guide to a Safer Childbirth: Expecting the Best: Using the Power of Knowledge to Help You Deliver a Healthy Baby," which aims to help parents prevent childbirth complications. Check out the full show notes here.
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In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger shares her personal journey of transitioning from a career as a mechanical engineer to becoming a full-time doula. She discusses how motherhood shifted her priorities and led her to pursue her passion for supporting mothers through pregnancy, birth, and postpartum. Sarah reflects on the challenges and fulfillment of her new career, emphasizing the importance of aligning with one's values and passions. She also shares insights on balancing professional and family life, encouraging listeners to pursue their dreams and find joy in their chosen paths.
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Hey there, beautiful souls! In this episode of the Entering Motherhood podcast, our host Sarah Marie Bilger sits down with Daniela Procopio, the creative mind behind Solma, a ready-to-drink lactation support beverage. Daniela opens up about her own journey into motherhood, sharing the ups and downs she faced with breastfeeding and the struggle to find postpartum support. These heartfelt experiences inspired her to craft Solma, packed with all the good stuff to boost milk production. Their chat is all about the magic of community and support for new mamas, offering some heartfelt advice to first-time moms and highlighting the importance of finding your tribe, even if it's in the digital world. So grab a cozy drink, maybe even a Solma, settle in, and join us for this warm and welcoming conversation! Click here for the full show notes.
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In this episode, host Sarah Marie Bilger goes behind the scenes of what it’s like to be a doula. From what a doula is, to what a doula does and how doulas navigate being on call and structuring out their schedule. We dive deep and still have so much to share. If you liked this episode and want more questions answered reach out and let us know what behind the scene questions you have on doula life. More episodes to come that are packed with birth and postpartum knowledge to help you confidently navigate motherhood and know all your options. Click here for full show notes.
- Visa fler
![192. [DOULA TALK] Movement in Pregnancy](https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/7a/18/c2/7a18c292-cba4-1733-c9bb-13e1d6e9c2a3/mza_18424173164850639676.jpg/80x80bb.jpg)