Avsnitt
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Andrew is an adventurous photographer and videographer who has traveled extensively around the world. Despite some crazy setbacks, such as losing all his belongings to a wildfire in Botswana, Andrew's determination led him back to Africa where he furthered his career, working with notable companies like Time + Tide Africa and White Desert. Currently, he thrives as a freelance photographer and videographer, creating content for various brands worldwide.
Andrew on IG: a_mac_photo
https://www.andrewmacdonaldphoto.com/about
0.00: Meeting Andrew in Antarctica
4.04: Going to the South Pole & Running a marathon in Antarctica
12.00: From an upbringing in Scotland to travelling the world and igniting a curiosity of adventure
18.00: First Photography show in Scotland
28.00: Going back to Africa and losing everything in Botswana
39.30: Spending time in Madagascar
45.00: Creating content for luxury resorts and hotels
52.00: Close shaves with some wild lions
58.00: Controversary over big game hunting in Africa
1.05.00: The mentality of constant improvement
1.08.00: Mindset of marketing as a freelancer
Until next time, love and good vibes.
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I'm Thomas Huisking, and this channel is meant to be a community of dads helping each other get better as partners, men, and most of all, as fathers to their children. We don’t talk about the best way to do things or as if we’ve mastered fatherhood, but rather what’s worked for us and how we’ve grown in the process. More cool stuff here: www.thomashuisking.com
Lawrence Dunning is a real mensch: he goes hard for his clients, and even harder for his family. Jiujitsu black belt, former derivatives trader, now a real estate agent and developer, Lawrence had lived many lives at the professional level prior to starting a family at 40 years old... In this episode he talks about the power of jiujitsu across his lifetime and why it must be passed on to his children, why it's important to forgive your parents, the necessity of manual labor and being outside, and so much more! IG: @lawrencedunning.
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Saknas det avsnitt?
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Matt Drinkhahn is a business coach, strategist, husband and father, and just released his book, The Eternal Optimist and has a podcast also called “The Eternal Optimist”.
0.00: Intro
4.00: How do we learn to be “present”
9.10: Power of gratitude and writing down intentions
14.10: Taking work off your plate to be more present with those who are most important
21.00: Choosing the lens with which to see the world
25.00: What am I committed to today that my future self will that me for?
33.00: Top Regrets of the dying
36.00: Strained relationships between fathers and sons
39.20: Learning emotional intelligence through death and hardships
42.10: Making it right with people before it's too late
Learn more about Matt: http://www.eternaloptimistpodcast.com/
Buy Matt’s book on Amazon: https://shorturl.at/swCYZ
Until next time, love and good vibes.
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It's always a pleasure to talk to my friend Daniel Sih, Productivity Coach & Concerned Dad. As a professional as well as a father of three, he sees first hand what technology is doing to our attention spans as well as how it's impacting the youth of today.
This week Daniel is launching “Spacemakers” a youtube series on how to regain out focus
“Technology wears it's benefits on its sleeve, while its drawbacks are buried deep within.”
0.00: Daniel’s Background and when he realized he wanted to live an intentional a life
7.00: Figuring out what is the career path that we should follow
13.30: The realization that “time” is the ultimate currency
20.00: Losing focus with the distraction of ubiquitous use of cell phones
30.30: Losing business to maintain your sanity (in tech dominated professions)
36.15: How online time is “practicing” time being distracted by technology
43.30: How to protect your children from an overabundance of technology
50.00: Why we cannot use the Tribe as a barometer for kids and technology
56.00: Why our fondest memoires of youth always involve people and nature
1.08.00: Why community is so important
Learn more about Daniel and the great work he is doing:
https://www.spacemakers.au/podcast
https://www.youtube.com/@Daniel_Sih
Until next time, love and good vibes.
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Recognizing the power of stories, Mike Fallat founded Dreamstarters Publishing to help individuals share their unique narratives and make a lasting impact. He believes in the importance of being vulnerable and authentic, understanding that true connection comes from sharing one's genuine experiences.
Throughout his journey, Mike emphasizes the price one must pay to achieve the desired character, advocating for shifting perspectives and embracing life as a game. He draws inspiration from the Hero's Journey, guiding others through their own quests for success and fulfillment.
Despite the challenges, Mike encourages overcoming the Impostor Syndrome, recognizing one's worth and embracing self-confidence. Through his experiences and insights, Mike empowers others to pursue their dreams, navigate obstacles, and achieve their fullest potential.
0.00: Mike’s early journey that led him to founding “Dreamstarters Publishing”
4.21: Impact of “Rich Dad, Poor Dad” (and ‘The Fountainhead” for Lawrence)
9.20: Mike’s early years growing up in Pennsylvania
15.00: The Power of stories
24.00: Being vulnerable and authentic
31.43: Price to pay to achieve the character you seek (shifting perspectives)
36.20: Idea of life as a game
40.00: The Hero’s Journey
47.00: Getting the right clients for your business (that are aligned with your mindset)
52.50: Being authentic and tell the truth
55.30: Overcoming the Imposture Syndrome
“Your income is directly tied to how well you articulate your solutions.”
Connect with Mike to write your book: https://dreamstarterspublishing.com/?fpr=lawrence46
Follow Mike on IG: https://www.instagram.com/thedreamstarter/
Follow Mike on FB: https://www.facebook.com/thedreamstarter
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Seasoned real estate investor, Lawrence Dunning, shares his personal journey, financial philosophy, and the urgent need to spread the message of asset ownership in an inflationary world. He highlights how real estate isn't just about cash flow and appreciation but is a powerful tool for tax benefits, especially for those navigating the complexities of family life and building wealth.
He spills the secrets of the forgotten asset class - real estate. He also talks about crafting the book, "The Forgotten Asset Class," aimed at demystifying the complexities of real estate investing.
Key takeaways:
Why unlike stocks and bonds, real estate requires a nuanced understanding of specific markets and local dynamics.
The importance of defining non-negotiables for a balanced life.
How money can alleviate financial stress and amplify one's human experience.
Co-authoring a book, combining analytics & personal anecdotes.
Black Belt in Life: Lawrence’s reflection on his multifaceted experiences.
The value in documenting our life lessons for future generations.
Viewing real estate as the fourth asset class often neglected by financial education.
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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A fantastic conversation with jiu-jitsu black belt, owner of Matakas Jiujitsu, prolific author and coach, Chris Matakas. Chris and I discuss the unique balance for your soul, relative to your Professional Life, Personal Development, Health and Home Life.
0.00: Chris as a new father
4.00: How Chris used Jiujitsu as a “Rite of Passage”
10.00: How Opposites Attract in Personal Relationships
13.37: Idea of “Tragic Achievement” and why it's playing in the wrong arena
16.00: Idea of the quality of your life is the quality of your weakest link
19.30: Our Internal experience is unique to us and how we are an Island universe
23.30: Dealing with massive injuries while opening his jiu-jitsu school
27.00: Freedom and forgiveness from praise and blame
32.00: Infinite pursuits that can’t be mastered
37.00: Avoiding Life’s infinite distractions from your mission
41.00: Treating each day like an individual life
47.02: “I don’t want to die going anywhere”
50.00: You can choose which arena you want to compete in.
Take the test to see if you are winning your game:
https://scorecard.chrismatakas.com/
“We get one shot at fulfilling our potential in business and life.
Will you achieve the goal or squander the opportunity?”
To find out more about Chris:
https://www.chrismatakas.com/
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Dr. Tracy Gapin is the founder and CEO of the Gapin Institute, a board-certified urologist and world renowned men’s health & performance expert with over 25 years of experience focused on men’s health, performance and longevity. He is on a mission to change the narrative around wellness by focusing on a personalized approach to optimal health that’s built for high-performing, high-earning men.
Dr. Gapin believes the answer to maximizing our healthspan lies in understanding and optimizing key health indicators (KHIs) and shifting to a focus on precision medicine and epigenetics to bridge the gap between current realities and the ultimate goal.
Get your Free, Performance Health Handbook. Text “Health” 26786
Learn more about Dr. Gapin at: https://drtracygapin.com/
0:00: Dr. Gapins Background as a Urologist and why traditional healthcare is failing us.
5.05: Common men’s health “blindspots” (hormones & Gut).
9.20: Importance of tracking and the “Hawthorne Effect”.
15.00: Biggest challenges of CEOs and Entrepreneurs.
20.10: Staple of supplements for “most” people.
25.45: Why Peptides are so important
31.00: Fighting back from FDA restrictions on peptides
36.00: Perfect bedtime routine
39.00: Red Light Therapy
42.00: Plummeting Testosterone and how we can treat it
46.00: What is Health?
49.30: How to balance your life to recover (and reduce stress)
53.30: Fertility Hacks & Marijuana effects
57.00: HRV to track recovery & overtraining
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Teo Scorte is a real estate investor and developer. He came from very humble beginnings and used a blue collar mentality to achieve incredible success, despite the many obstacles along the way.
Today, Teo maintains his incredible work ethic, but is also focused on being the best father and husband he can be, while playing an active role in his community as a mentor. He likes to spread the message of why investing in real estate is such an efficient path to wealth creation for young investors.
Teo is one of the most inspirational and wise people that I know. I guarantee you will find many nuggets of wisdom and inspiration in this episode.
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Marisa Moon is the author of: Not So Fast: The Smarter, More Gradual Approach to Intermittent Fasting Benefits That Last, a National Board Certified Health and Wellness Coach, and host of The Foundation of Wellness podcast.
Marisa fuses together health coaching and life coaching to provide unique insights, all of which are inspired by the principles of ancestral health. Her distinctive coaching style helps others to put an end to the confusion about what’s healthy today, and achieve results that last.Learn More about Marisa: https://www.marisamoon.com/
Not So Fast on Amazon: https://www.amazon.com/Not-So-Fast-Approach-Intermittent/dp/B0CTD91WNC/
“Without health, what do we have, really?”
0.00: Finishing her book: “Not so Fast”
4.00: Variables that impact fasting
10.15: Problems with fasting research and training your body
12.20: Building up your fasting window until you find what works for you
18.08: Marisa’s introduction to fasting to deal with her ADHD
25.40: Benefits of Bulletproof Coffee
32.20: Why salads before a meal is so healthy, reducing glucose response
36.30: Answers in Ancestral health
41.50: Why slow cooking proteins is so healthy
49.22: Why the pollutants and plastics makes the deck stacked against you
52.00: Breaking a morning fast with a shake
59.00: What breaks a fast and the dilemma of breaking a fast vs consuming extra nutrients
1.05.00: Why you need to check the labels of the food/products you’re consuming
1.10.30: Mitochondria recovery through diet after Covid
1.15.00: When to “feast” and when to fast
1.19.00: Habit forming from sugar
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Austin Schmidt is Colorado based developer who brings 15 years of experience in real estate. He has done traditional rehabs, flips, wholesaling, and massive multi family new construction. Austin left his secure job as an engineer at Dupont to go all in on real estate and brings a very professional approach to entrepreneurship, combining the discipline from corporate America with the mindset of an athlete from his years as a soccer player.
Learn more about Austin at: https://lux-builders.com/
1.00: Austin’s start in the real estate and the Denver Market back in 2007/8
7.00: Leaving the Corporate World to go into Real Estate Full time
13.15: Athlete mentality in Real Estate
21.15: Going all in in Fix N Flip and how to manage a project
28.30: Wholesaling to enter into the business as the investor
44.30: Working with multiple investors; communication, transparency, and personal guarantees
1.04.00: Details on scaling businesses and expanding teams
1.11:00: Working with teams, and leading from the front
1.20.45: Problems in real estate with higher rates
1.32.00: Work with parenting; importance of prioritizing kids
1.46.00: Connecting with your significant other
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Sean Jones has over a decade of experience in rehabbing buildings and new construction development, rebuilding the city of Chicago, block by block.
Sean’s journey to immense success wasn’t linear; he left the corporate world and started doing rehabs and was very successful until the 2009 real estate collapse. It took several years, but he rebuilt and began mentoring others in the rehab process. Eventually, his desire to grow to bigger projects led to him starting new construction development. And today he has the incredible 2024 goal of 9 completed new construction buildings.
We discuss how it’s possible to complete and sell a brand new 3-unit in less than 4 months. What are the most important things to be successful in real estate development and some of the common pitfalls. And the importance of 2024 as the “Year of the Mamba.
In Kobe’s words: "To sum up what Mamba Mentality is, it means to be able to constantly try to be the best version of yourself…a constant quest to try to be better today than you were yesterday."
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Chris Cammozi is an absolute beast; a veteran of close to 50 professional fights between MMA, Glory Kickboxing, and Bare Knuckle Boxing. He was a 20 fight veteran in the UFC and is currently undefeated in BKFC, and training for his next bout.
Chris shares some of his early years in wrestling, his path to the UFC and life as a bare knuckle fighter. He shares the wisdom and lessons he has learned along the way; the importance of self growth, financial literacy, finding the right team around you, what makes a good romantic partnership and preparing for a life after fighting.
1:30: Chris’s youth in Wrestling
7:45: Making the transition from Wrestling and Rugby to MMA
13:30: Difference between fighting on the local scene to fighting in the UFC
20:20: What advice would you give to his younger self
26:00: Loyalty in Fighting
32:00: Being a new fighter in a big gym
41.20: What are the fears that fighters deal with
46.00: Transition to BKFC (Bare Knuckle) competition and the need to build your brand
55.00: The importance of side hustles to generate consistent income
1.00.00: The importance of financial literacy
1.06.00: The information is out there
1:14.00: Having a humble mindset
1:17:00: Having a team mindset in your romantic relationships
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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As a professional jazz musician after 2 failed restaurants, Jeff Lerner found himself in half a million dollars of debt, suffering in a struggling marriage and living in his inlaws' basement. Finding affiliate sales online, he managed to pay off his debts in 18 months and soon became a multi-millionaire through his work ethic and drive.
Today. Jeff is a devoted husband and father of four and believes a lot of his success is down to his marriage. Together, with his wife Jaqueline, they are now sharing the tools of their success for building a life of what he calls “balanced excellence”.
Jeff is the author of “Unlock Your Potential” and host of the “Unlock your Potential” podcast.
Learn More about Jeff: https://jefflernerofficial.com/
1:00: Jeff’s Early Years as a Professional Jazz Musician
5:10: Bohemian Musician to $500,000 of Debt
15:00: Extreme Ownership
19:30: Applied Psychology of Life & Understanding the Mind
29:00: Using affiliate marketing to pay off half a million dollars of debt in 18 months
36:30: Becoming the top .01% through hard work.
43:00: Secrets of a successful marriage
48:38: What we should be teaching our kids
54:00: Winning Mindset & Delayed Gratification
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Mickey Schuch, who everyone knows at the “Carry Trainer”, is a firearms instructor, jiu-jitsu practitioner, health advocate and all around awesome guy.
Mickey travels the country teaching shooting courses with a distinct style and also has a massive YouTube and Instagram following. Mickey has a lot of wisdom and perspective when it comes to training as well as gun rights and fatherhood, which he shares.
“Our greatest resource, is resourcefulness.”
This episode is sponsored by Ignis Coffee:
https://carrytrainer.com/ammo-gear/gear-accessories/uncategorized/ignis-lux-original-blend/
1:00: Intro, episode is sponsored by Ignis Coffee
7:20: How Mickey’s background shaped him with Murders visiting his family
13:20: How a childhoods friends murder shaped his idea of self-protection.
19:30: Story of Kevin Elder’s murder
26:00: Effectiveness of Combat Sports
35:00: Why we have to elect better leaders in local government
48:00: Need for police to have some overhaul.
58:30: Understanding ethical hunting
1.10:00: Thoughts on Fatherhood
1.20:10: Aligned motivations
1:25:00: Importance of Physical Health
#podcast #podcasting #spotify #itunes #entrepreneur #wealth #health #firearms #fatherhood #success
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Brian Johnson is brilliant, truly a modern-day philosopher. But it's not just his knowledge and erudition, it's the desire to put theory in practice. As a husband and father of two he wants his own life to be an example of an actualized life.
Arete is an integration of ancient wisdom, modern science, and practical tools to help you win the ultimate game of life and fulfill your potential. Brian’s newly released book is available on Amazon: “Areté: Activate Your Heroic Potential”
“A lion who breaks the enemy’s ranks is a minor hero compared to the Lion who overcomes himself”. (Rumi)
1.00: What does Arete mean?
7.50: Your Physiology drives more than you think
10.00: Brian’s Background of psychological pain and quitting Law School
14.00: Starting his first Business
18.20: Why it’s supposed to be hard
26.45: Thoughts on turning 50 and stretching out success
38.30: Intrinsic gift for fatherhood
44.45: Martin Seligman’s Authentic Happiness
49.30: Barriers to Actualizing your potential: Fear and Laziness
56.02: Brian’s Goal of 51% of the population is Flourishing by 2051
1.00.00: Idea of subtraction (not addition)
1.08.00: Importance of focusing in your own consciousness
1.12.30: Follow your Bliss AND work very hard to be so good you can’t be ignored.
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Always a pleasure to chat to my friend, Paramedic, EMT Instructor, Photographer & Host of “I Am Consciously Curious” Podcast, Victor Chan
1:00: What is Our Essence
8:30: Overcoming Imposture Syndrome
16:00: Keeping an Open Mind
25:00: Fulfillment and the Concept of Ikigai
30:00: Approaches of Money and Health
41:00: Does Life get better with Age
50:00: Ayn Rand’s Fountainhead
1.01:00: Finding your Niche
1.09.00: Keeping your Word
1.18.30: Comparison and Envy
1.26.20: Communication in Relationships
1.30:30: Vulnerability
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Dr. Dave Nayak believes community development depends on the service of its members. He has dedicated his life to “being a good neighbor” to those experiencing pain and hardship.
Dr. Dave is a practicing medical doctor who provides free healthcare to uninsured patients through the Strength to Love Foundation.
As a farmer, Dr. Dave donates his specialty crops like sweet corn and green beans grown on Nayak Farms to the food banks and pantries.
He is also a community activist who has passed legislation in the Illinois Congress that allows financial assistance to families for burials and funerals of children murdered by gun violence.
After achieving so many amazing things Dave isn’t satisfied. He is looking for a bigger platform to help a larger number of people. He epitomizes “Immigrant Mentality”, so is now running for IL senate as an outsider.
The Overwatch Foundation uses United States Military Veterans to provide critical humanitarian response to those in need. They operate in the harshest conditions and war zones to help as many innocent people on the ground; they are currently on the ground doing incredible work in the middle east.
https://overwatchfoundationusa.networkforgood.com/projects/205995-support-our-missions-in-isreal
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Christmas Re-Release: In memory of my friend, Richie McPeak.
Jon Dimetros and I, got to talk with a truly unique warrior. Richie has lived a beautiful life, but one marked by tragedy. Not once has Richie ever wavered in his reaction to hardship; he refuses to be a victim and he continues to live life fully his amazingly inspiring positivity.
“I feel I have a duty to inspire others as best I can.”
“No matter how dark it gets, you’re never out of the fight.”
Until next time, love and good vibes.
Check out the latest episodes on any streaming platform or at the links below:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
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Martin Perdomo, known as the “Elite Strategist” is the host of Latinos In Real Estate Investing Podcast, as well as a Real Estate Investor, Developer, Mentor, and family man.
Martin had an unbelievably tough childhood. An immigrant from the Dominican Republic, growing up in Harlem in the 1980s and then getting kicked out of the house by his mother at the age of 16. Fast forward to today, and with the help of some good mentors and plenty of hard work, he now owns 150 units and his real estate empire is growing yearly.
Martin attributes much of his success to the importance of mindset, how you approach your business, and taking massive action to build momentum.
“Sacrifice now for a better tomorrow.”
00:00 Interest rate and Investment environment now
08:00 Importance of following the Fed and impact of business
11:30 Future of Inflation and Unemployment
15:20 Martins start in real estate
18:30 Strategies for young people today trying to build wealth
21.40 Martin’s youth as an immigrant in Harlem
31:00 Importance of belief system and values of youth
41.00 The importance of your environment
52.37 Instilling work ethic in his children
1:02:00 Decide, Commit, and Take Action
The Overwatch Foundation uses United States Military Veterans to provide critical humanitarian response to those in need. They operate in the harshest conditions and war zones to help as many innocent people on the ground; they are currently on the ground doing incredible work in the middle east.
https://overwatchfoundationusa.networkforgood.com/projects/205995-support-our-missions-in-isreal
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
- Visa fler