Avsnitt
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When was the last time you looked in the mirror after a shower and said, “Hey sexy mama”? For most of us, probably never, or maybe years ago. Do you remember thinking you were overweight in high school? Now you look back and think, “How is a size two overweight?” It’s a feeling many of us share, especially now that summer is here. We feel pressured to look a certain way, compare ourselves to others, and often feel inadequate. This insecurity comes from societal expectations, media portrayals, and internalized beliefs about beauty and worth.
In this episode, I talk about body image and the pressure to have the perfect summer body. I share my own struggles with food and learning how to eat, and emphasize the importance of prioritizing self-care and fitness.
I encourage my listeners to:
Change Mindset: Focus on health and well-being rather than appearance. Set realistic goals and celebrate small victories.
Create a Routine: Establish a consistent workout and meal plan that fits your lifestyle. Start with manageable steps and gradually increase intensity.
Find Enjoyable Activities: Choose physical activities that you enjoy to make exercise fun.
Seek Support: Surround yourself with supportive friends or join groups with similar fitness goals. Having a support system can boost motivation and accountability.
Consider Professional Help: Therapy can provide valuable insights and strategies to overcome challenges related to body image and self-care.
By starting small, staying consistent, and being kind to oneself, you can improve your mental and physical health and lead a more fulfilling life.
SUMMARY
Body image issues are a significant concern for many women, especially during the summer, due to societal expectations and comparisons to others.
Learning how to eat and developing a healthy relationship with food is crucial for overall well-being.
Prioritizing self-care and fitness can be challenging, but setting realistic goals and celebrating small victories can help maintain motivation.
Surrounding oneself with supportive friends or joining groups with similar fitness goals can boost accountability and motivation.
Considering therapy can provide valuable insight and strategies to overcome underlying issues that may hinder self-care efforts.
Starting small, staying consistent, and being kind to oneself throughout the process are key to improving mental and physical health and leading a fulfilling life. -
Summer offers the perfect opportunity to create lasting memories with your family. But how do you ensure these moments are both fun and meaningful? In this episode, I share some effective strategies to help you plan memorable family days, emphasizing the importance of quality time, creativity, and budget-friendly activities. By involving everyone in the planning process, rotating responsibilities, and teaching financial responsibility, you can make every family day special. These activities not only strengthen family bonds and create cherished memories but also provide valuable opportunities for meaningful conversations and understanding. Additionally, we’ll discuss the importance of seeking help and support to overcome challenges and address mental health concerns within the family. So, let’s dive into some ultimate summer family tips that will make your family days unforgettable.
SUMMARY
Collaborative planning involves giving everyone a post-it note to write down their own ideas for family activities.
Rotating family activity planning among family members fosters a sense of ownership and inclusivity.
Budget management and logistics teach children about financial responsibility and planning.
Family days create lasting memories, strengthen family bonds, and provide opportunities for meaningful conversations and understanding.
Seeking help and support is important for overcoming challenges and addressing mental health concerns within the family. -
Saknas det avsnitt?
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Memorial Day isn’t just about BBQs and an extra day off; it’s a meaningful federal holiday where we pause to honor the brave souls who gave everything for our country. In this podcast episode, I am so excited to have Willie, my veteran husband, on the podcast. Join us as we talk about what Memorial Day really means and why taking care of our veterans’ mental health is so important. Willie shares some tips and tricks that helped him along his journey after serving in Iraq and Afghanistan, including his recovery from near-death experiences.
People often mistakenly thank living veterans on this day, but it’s crucial to understand and educate others about its true purpose. Memorial Day specifically honors those who have fallen in service.
“For some, like myself, Memorial Day is a remembrance of an alive day. What's an alive day? It's the anniversary of a day that a veteran almost died in combat. Or the day that they survived a near-death event that had a major impact on their life. For me, my alive days are November 23rd, 2011 and February 3rd, 2012. Those are days that I was hit by an IED in Afghanistan, conducting combat operations. I came back and things just weren’t the same. Re-adaptation into society was different. It was tough.” (Willie Cisneros)
WHAT WE TALK ABOUT
Memorial Day is a time to reflect on the sacrifices made by military personnel and pay tribute to their bravery and dedication.
Mental health issues are common among veterans, and finding the right mental health provider is crucial for effective treatment.
Effective stress management tools include mindfulness, meditation, physical activity, and maintaining a healthy lifestyle.
Military families face unique stressors, and mental health issues can exacerbate these challenges.
Support and resources, such as therapy and community organizations, are available to help military families navigate these difficulties.
Memorial Day goes beyond just another long weekend; it’s essential to take a moment to pause and reflect on the freedoms we enjoy, made possible by the bravery and selflessness of these fallen heroes. Their sacrifices, often made far from home and loved ones, deserve our utmost respect and gratitude.
Visiting local National Cemeteries and participating in activities like placing flags on graves are meaningful ways to pay tribute to these heroes. Additionally, taking the time to learn about the lives of those who have given everything for their country helps ensure that their legacies are not forgotten. Through stories and shared memories, we keep their spirit alive and honor their contributions to our nation’s history. -
Picture this: you're a high achieving woman with big dreams. You've worked tirelessly, to get where you are, overcoming obstacles and pushing boundaries. Your dreams are as vivid as they are ambitious. Perhaps it's launching your own business, climbing the corporate ladder or making a significant impact in your field. But amidst these dreams lies a longing for understanding, for a support system that truly gets your drive and passion.
In this episode, we dive into the delicate balance between ambition, relationships, and personal growth for high-achieving women. It’s a journey filled with challenges and triumphs, often marked by the loneliness that comes with chasing big dreams. Even when surrounded by friends and loved ones, the unique pressures of ambitious goals can make us feel isolated. That’s why having a support system of like-minded individuals is so crucial.
“I'm going to be honest when I have conversations with women and they're sharing with me about their dreams, their goals, about some of their frustration, some of their fears, I'm all about challenging them and providing some level of motivation to help them go after it. I'm about celebrating them. I'm about encouraging them." (Veronica Cisneros)
Imagine talking to a friend who wants to write a book but doesn’t know where to start. Instead of just offering a pat on the back, you connect her directly with someone who can help—a friend who runs a group for aspiring authors. That’s the kind of immediate, practical support we all need. It’s about more than just encouragement; it’s about real, tangible help that propels us forward.
But what happens when your partner doesn’t share your level of ambition? That’s another layer of complexity. This episode tackles that issue head-on, offering tips on how to foster a more supportive environment at home. Honest conversations and mutual understanding are key to bridging the gap between different ambitions, making sure both partners feel valued and understood.
And then there’s Empower X, a mastermind for high-achieving women that I’ve been building. It came from a realization that many of us, despite our success, feel incredibly lonely. We need a space to connect, share, and support each other. Through Empower X, women can find the camaraderie and encouragement they need to turn their dreams into reality while maintaining balance in their personal and professional lives.
So join us as we explore these themes and share stories and strategies to help ambitious women thrive.
Summary
High-achieving women often feel lonely in their pursuit of ambitious dreams and goals.
Having a support system of like-minded individuals can make a significant difference in achieving success.
It can be challenging when a partner does not share the same level of ambition, but fostering understanding and open communication can help create a more supportive environment.
Empower X is a community for high-achieving women to connect, support each other, and grow together. -
Picture this: growing up in an environment where being true to yourself felt like stepping into a lion's den. Laura Carthcart Robbins, best-selling author of "Stash: My Life in Hiding," learned the art of adapting and blending in, even if it meant sacrificing her own identity to fit the mold. Fast forward to her adult years, where she's juggling a high-profile life like a pro, but secretly wrestling with her own demons – addiction. It's like living a double life, with one side polished and public, and the other shadowed by secrecy and shame. But hey, life has this funny way of pushing us to our limits, and Laura hit hers. That breaking point led her to seek treatment and, spoiler alert, it was a game-changer.
Now, let's talk walls – not the ones you see in your house, but the emotional and psychological barriers that we build around ourselves. Laura's been there, done that, and got the T-shirt. She knows firsthand how these walls can hold us back from living authentically. But here's the kicker: she's not just preaching from a pedestal; she's walking the walk. Laura's journey of tearing down those walls is like a masterclass in self-awareness and vulnerability. She's all about ditching the autopilot reactions and embracing intentional responses, paving the way for true authenticity and connection.
Laura's story isn't just inspiring – it's a wake-up call. It's about saying, "Hey, it's okay not to have it all figured out," and giving yourself permission to prioritize your own well-being and happiness. She's like your personal cheerleader, urging you to embrace imperfection and rewrite your own rulebook. With her down-to-earth wisdom and relatable insights, Laura's empowering high-achieving women everywhere to join her on this journey of self-discovery and fulfillment. So, grab your metaphorical toolbox and get ready to break down those walls – because your best life is waiting on the other side.
In this episode, Laura talks about prioritizing well-being and happiness, and breaking down your walls to live authentically.
Summary
Choose the possibility of happiness when faced with choices.
Break down the walls that prevent you from living authentically.
Celebrate your personal wins and accomplishments.
Overcoming addiction and internalized racism is a journey worth sharing.
Prioritize your own well-being and happiness. -
Do you ever feel like you're in a race against yourself? Moving the goalposts, constantly striving for more? Yet struggling to celebrate yourself?
As working moms, we find ourselves consumed with tasks, our minds racing even in moments of quiet. Why do we wake up to work? Why do we feel the need to solve problems constantly? Let's talk about the chaos we create in our lives, the never-ending to-do lists, and the constant drive for perfection and the pressure to excel in every role we take on.
In this episode, we talk about the roots of this chaos and uncover the unresolved traumas from our past that contribute to our relentless pursuit of perfection. You know the drill: the constant pressure to excel in every role we take on. But why do we put ourselves through this relentless cycle?
It's like we're in a race against ourselves, constantly moving the goalposts and striving for more. But in the midst of all this hustle, we often forget to celebrate ourselves and acknowledge our own worth. So let's peel back the layers and explore why we're so hard on ourselves.
Summary
Struggle with constant self-pressure and the pursuit of perfection.
Recognize the root causes of chaos and unresolved past traumas.
Choose self-compassion over self-blame and perfectionism.
Embrace imperfection and authenticity in motherhood.
Celebrate oneself and other moms, shining bright despite struggles. -
It's time to break free from those myths that hold us back. In this episode, I'm laying out some simple steps to help us all ditch the perfectionism and embrace a little thing called self-compassion. We're talking setting realistic expectations, celebrating what makes us unique, and surrounding ourselves with a tribe of badass women who lift us up. Because here's the truth—motherhood isn't about being flawless. It's messy, it's chaotic, and yeah, sometimes we mess up. And you know what? That's perfectly okay. So let's rewrite the narrative, let's redefine what it means to be a mom, and let's do it all with a whole lot of authenticity, self-love, and acceptance. Ready to join me on this journey? Let's do this.
What we talk about in this episode:
Embrace imperfection in motherhood and release the myth of perfection.
Practice self-compassion and establish realistic expectations for yourself.
Celebrate your unique strengths, quirks, and imperfections—they make you who you are.
Surround yourself with supportive friends, family, and communities for empowerment.
Reframe guilt and shame with positive affirmations and self-validations. -
High achieving women often experience immense pressure to excel in their current careers while fulfilling responsibilities as mother and a partner. The expectations placed on them both internally and externally can create a delicate balancing act that requires understanding and support.
High-achieving women like me often feel this crazy pressure to nail it in every area. It’s like walking a tightrope, needing support and understanding. Willie, reflecting on his own experiences, totally gets it.
In this podcast episode, Willie and I discuss the pressures faced by high-achieving women and how husbands can support their wives. We emphasize the importance of understanding and validating these struggles and not adding more pressure. We also address common questions husbands may have and the insecurities that may arise.
Summary
Balancing marriage, motherhood, and a career can be challenging for high-achieving women
Husbands can support their wives by understanding their pressures and not adding more pressure
Addressing insecurities and working on personal growth is important for husbands
Empower X is a platform that offers resources and support for high-achieving women -
Have you ever experienced challenges in your relationship because you and your partner express love differently? How do you currently communicate your emotional needs to your partner? Do you notice how differences in love languages impact other areas of your life, such as parenting or your professional career?
In this episode, Veronica talks about the challenges faced by high-achieving women when their partners express love differently. The discussion emphasizes the importance of understanding and communicating emotional needs, highlighting the necessity of finding common ground and seeking professional help when needed. Love language disparities not only impact relationships but also ripple into other areas of life, such as parenting and professional careers. The episode provides a practical roadmap with five steps to navigate these differences and strengthen bonds between partners. Key points include acknowledging and expressing emotional needs, managing partner expectations while seeking validation, recognizing the impact of love language disparities on relationship dynamics, building common ground through collaborative efforts, and seeking professional guidance through therapy or coaching sessions to enhance communication and intimacy. -
Have you noticed patterns within yourself that you want to change for the better? Why do so many high-achievers unconsciously steamroll their emotions? How can you unlock the power of your subconscious mind through easy habits to change your life and live intentionally?
In this episode, Thais Gibson, the founder of the Personal Development School, shares her journey of creating a successful online platform for personal growth. She discusses the importance of setting boundaries and prioritizing self-care, as well as the impact of personal work on relationships. This also explores common issues faced by high-achieving women and provides two steps to improve the relationship with oneself: identifying and meeting your needs, and challenging and reprogramming thought distortions. In this conversation, Thais discusses her work and the Personal Development School. She explains how the school focuses on helping people become securely attached and offers programs for belief reprogramming, understanding needs, effective communication, boundary reconditioning, and rewiring behavioral coping mechanisms. Thais also mentions the program’s focus on reprogramming the nervous system’s set point function. She shares that the Personal Development School has a community of coaches and facilitators who provide daily webinars and social events for practicing the tools. -
Do you feel frustrated by being the only one who’s doing housework? Are you trying to get your kids more involved in housekeeping and completing chores? How can families use honest and compassionate conversations as a powerful positive change-making tool?
In this episode, Lori Sugarman-Li shares her journey from a career in communications to becoming a coach, speaker, and author focusing on family dynamics. She discusses the systemic devaluation of unpaid work and the challenges families face in recognizing and valuing it. Lori emphasizes the importance of meaningful conversations and setting boundaries to strike a better balance between paid and unpaid work. She also highlights the transformative power of recognizing the value of unpaid work within families. Lori’s book, ‘Our Home, Our Pride,’ aims to spark family conversations and reframe the work of care as an act of love and gratitude. -
Do you sometimes feel like you have to choose between prioritizing family or work? Are you often pushing yourself beyond the limit to never disappoint people? How can you put a pause on the relentless living and be more intentional with how you spend your life?
In this episode, I talk about the challenges high-achieving women face in balancing their personal and professional lives. I share a personal experience of having to prioritize work over quality time with my daughter, highlighting the constant struggle to meet impossible expectations. I also talk about the emotional toll and mental load that high-achieving women carry, driven by past trauma and societal pressures, emphasizing the need for understanding, support, and empathy from partners and the importance of connecting with a community of like-minded women. I provide actionable steps to break free from the cycle of overcommitment and exhaustion.
Listen out as I introduce Empower X, a membership community for high-achieving women seeking personal and professional growth. Click the above link for more information. -
Are you the bigger breadwinner? Has this impacted the dynamic in your marriage? How can you and your partner uncover both of your potential resentments and insecurities to build a stronger, closer, and more compassionate marriage?
In this episode, I discuss the challenges faced by high-achieving women who make more money than their husbands. I explore common struggles such as guilt, emasculation fears, and societal expectations. I also share some of my personal experiences and the shift in gender roles within my relationship. I address the impact on parenting and childhood experiences. The conversation delves into the negative effects of contempt and financial disagreements. I emphasize on the importance of self-reflection, establishing mutual financial goals, and seeking support. -
Have you ever felt like your husband doesn’t respect your work or individual deadlines as he expects you to respect his? Have you been asked to reschedule one of your work appointments to look after the kids because he also has one? A tough pill to swallow: how are you contributing to this situation for yourself?
In this episode, I discuss the default parent trap that many high-achieving women find themselves in. I share personal experiences and conversations with friends to highlight the challenges faced by default parents. In this podcast I explore the impact of being a default parent on motherhood and marriages, emphasizing the need for communication and self-care. I encourage listeners to reflect on their motivations and expectations and offer actionable steps to break free from the default parent role.
Listen out as I introduce Empower X, a membership community for high-achieving women seeking personal and professional growth. Click the above link for more information. -
Have you and your partner ever struggled with negotiating financial success? Do you make time to find yourself beyond the work that you do? Why should you make the time to take a pause?
In this episode, I reconnect with my friend, Whitney Owens, a licensed professional counselor and group practice owner. We discuss the challenges of balancing work and family life during COVID-19 and the impact it had on our relationships. Whitney shares her experience of finding balance and realizing the importance of self-care. We also explore the lessons learned from entrepreneurship and the need to overcome work addiction. Whitney emphasizes the importance of teaching children to follow their dreams and pursue their passions. Overall, the conversation highlights the journey of personal and professional growth and the significance of finding joy and fulfillment in life. -
Can you feel that you want to make a change in your life? Have you felt stuck in the same patterns or problems? What are the most important and helpful aspects that you need to be aware of for a truly positive change to happen in your life?
In this episode, I interview Susan Lazar Hart, a transformational mindset coach, about navigating change and finding harmony in life. Susan shares her journey of overcoming heavy metal poisoning and the pivotal moments that shifted her mindset. She emphasizes the importance of asking questions and being willing to honor yourself. Susan also discusses the challenge of living in the question and explores the concept of aligning your calendar with your values.
She encourages listeners to say no and turn it into what works for them. The episode concludes with a discussion on finding joy and negotiating your calendar. In this conversation, Susan Lazar Hart shares insights on creating a life you love and embracing growth. She emphasizes the power of questions and the willingness to shift and change.
Gratitude and appreciation are highlighted as transformative practices, along with the importance of saying no to say yes to what truly brings joy. The ripple effect of gratitude and the impact of being the light in the world are explored. The conversation also delves into the significance of self-reflection and intentional choice-making, as well as the power of sharing stories to create openings for others. This is an episode not to be missed! -
How’s your future financial planning situation looking right now? Do you have a financial planner and advisor that you trust? How do you pick and choose the right one for you?
In this episode, I am excited to interview Abbe Large. In this episode, we talk all about why a financial advisor is crucial to work with and how to find the right ones. -
Does Valentine’s Day fall into your hands for planning and organizing? Do you agree that Valentine’s Day can be reimagined beyond cliches and last-minute gifts? In your romantic relationships, do you feel seen and celebrated as a high-achieving woman?
In this episode, I discuss how high-achieving women can reimagine Valentine’s Day beyond the traditional chocolates and roses. I highlight the importance of effective communication in relationships and share insights from the Gottman method. In this episode, I provide four key skills for communicating needs and desires to partners: softened startup, expressing appreciation, accepting influence, and repair and de-escalation. -
Are there times when you feel so stuck in life that getting out of the rut feels almost impossible?
In this episode, I interview Alison Jacobson, a midlife maverick who has triumphed over grief and obstacles. Alison shares her personal journey of facing challenges such as the death of her baby, divorce, and financial devastation. She emphasizes the importance of courage, clarity, confidence, and consistency in overcoming these struggles. Alison also discusses the influence of childhood and family stories on our beliefs and the need to set boundaries and surround ourselves with supportive people. She offers coaching and resources to help women rediscover their goals and achieve success. -
Do you feel stuck in your own life? Does it sometimes feel like no matter how hard you try the same things always happen? What can you start doing to reconnect with your inner strength and let go of damaging habits?
In this podcast episode, Christina Woods discusses her offerings and provides resources for listeners to explore. The main question she often receives is why people sabotage themselves and why certain patterns keep recurring. Christina emphasizes the importance of going to the root cause of these issues rather than just addressing surface-level symptoms. Overall, the conversation highlights the need for real help in overcoming struggles and living a fulfilling life. - Visa fler